{"id":54360,"date":"2023-07-18T07:44:49","date_gmt":"2023-07-18T14:44:49","guid":{"rendered":"https:\/\/www.chronobiology.com\/krononutrition\/startande-kostplan\/"},"modified":"2023-07-18T07:44:51","modified_gmt":"2023-07-18T14:44:51","slug":"startande-kostplan","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sv\/krononutrition\/startande-kostplan\/","title":{"rendered":"Startande kostplan"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567495162041{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/starter-nutrition-plan.jpg?id=30343) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Chronodiet erbjuder varierade och v\u00e4lsmakande m\u00e5ltider d\u00e4r du kan njuta av att \u00e4ta tills du \u00e4r m\u00e4tt, utan de frustrationer som en bantningskur inneb\u00e4r. Ett tips: Om du blir hungrig mellan m\u00e5ltiderna ska du inte \u00e4ta n\u00e5got mellanm\u00e5l, utan dricka ett glas vatten eller en kopp te (utan socker). Det kommer att hj\u00e4lpa &#8211; vi lovar.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8221;turquoise&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;right&#8221; active_section=&#8221;99&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Frukost&#8221; tab_id=&#8221;1479159301199-fd863768-f6af3cb0-08a4&#8243;][vc_row_inner css=&#8221;.vc_custom_1479250961333{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_1.jpg?id=11471) !important;}&#8221;][vc_column_inner][vc_column_text]Granola av alla slag (utan mj\u00f6lk eller yoghurt) \u00e4r ett perfekt s\u00e4tt att b\u00f6rja dagen med att undvika protein. Sojayoghurt eller rismj\u00f6lk \u00e4r dock OK. Ett annat alternativ \u00e4r 50 ml gr\u00e4dde utsp\u00e4dd med 150 ml vatten. Du kan tills\u00e4tta frukt om du kombinerar den med en liten m\u00e4ngd h\u00e4lsosam olja. S\u00f6ta bakverk, croissanter, pannkakor, hash browns och flingor utan socker \u00e4r ocks\u00e5 bra mat f\u00f6r morgonen.<\/p>\n<p>Om du f\u00f6redrar n\u00e5got salt kan du v\u00e4lja vegetariska p\u00e5l\u00e4gg (t.ex. gjorda p\u00e5 avokado eller s\u00f6tpotatis) och f\u00e4rska gr\u00f6nsaker som tomater. Dessutom har nya studier visat att frukosten \u00e4r dagens viktigaste m\u00e5ltid &#8211; inte bara f\u00f6r energiproduktionen, utan ocks\u00e5 f\u00f6r att etablera dina rytmer. Det finns en anledning till att den kallas &#8221;frukost&#8221;, eftersom det \u00e4r den m\u00e5ltid som bryter fastan \u00f6ver natten.<\/p>\n<p><em>F\u00f6rslag:<\/em><\/p>\n<ul>\n<li>Chokladgranola med banan<\/li>\n<li>Croissant eller brioche med sylt<\/li>\n<li>Smoothies<\/li>\n<li>Rostat br\u00f6d med tomater eller gr\u00f6nsakspasta<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8221;turquoise&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;right&#8221; active_section=&#8221;99&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Lunch&#8221; tab_id=&#8221;1479160006396-6adcefe5-9e7b3cb0-08a4&#8243;][vc_row_inner css=&#8221;.vc_custom_1479256809461{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;}&#8221;][vc_column_inner][vc_column_text]Till lunch kan du \u00e4ta vad som helst i lagom m\u00e4ngd: soppa, k\u00f6tt, gryta, pasta av alla slag, till och med risotto eller potatisr\u00e4tter. Detta ger dig energi f\u00f6r den andra halvan av dagen.<\/p>\n<p><em>F\u00f6rslag:<\/em><\/p>\n<ul>\n<li>Morots- och pumpasoppa<\/li>\n<li>Sallad med strimlor av kalkonbr\u00f6st<\/li>\n<li>K\u00e5lsoppa med bacon<\/li>\n<li>Risotto med svamp<\/li>\n<li>Spaghetti alla carbonara<\/li>\n<li>Bakad potatis med fyllning<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8221;turquoise&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;right&#8221; active_section=&#8221;99&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Middag&#8221; tab_id=&#8221;1479160183267-5834ce69-6e6c3cb0-08a4&#8243;][vc_row_inner css=&#8221;.vc_custom_1479256903547{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_3.jpg?id=11501) !important;}&#8221;][vc_column_inner][vc_column_text]Undvik kolhydrater av alla slag (t.ex. potatis, pasta eller br\u00f6d) p\u00e5 kv\u00e4llen. V\u00e4lj i st\u00e4llet k\u00f6tt, fisk, \u00e4gg, mejeriprodukter, gr\u00f6nsaker eller l\u00e4tta soppor.<\/p>\n<p><em>F\u00f6rslag:<\/em><\/p>\n<ul>\n<li>Broccolisoppa<\/li>\n<li>LinssoppaZucchini tortilla<\/li>\n<li>Spagetti med gr\u00f6nsaker<\/li>\n<li>Stekt eller \u00e5ngad fisk med gr\u00f6nsaker<\/li>\n<li>Medaljonger av fl\u00e4skk\u00f6tt<\/li>\n<\/ul>\n<p>Gl\u00f6m inte att <strong>h\u00e5lla dig till schemat<\/strong>: frukost &#8211; fyra eller fem timmars fasta &#8211; lunch &#8211; fyra eller fem timmars fasta &#8211; middag &#8211; 12-16 timmars fasta.<\/p>\n<p>Ett annat tips: vilken start som helst \u00e4r b\u00e4ttre \u00e4n att inte b\u00f6rja alls! \u00c4ven om du b\u00f6rjar med att bara h\u00e5lla dig till detta koncept en eller tv\u00e5 dagar i veckan, s\u00e5 \u00e4r det ett bra f\u00f6rsta steg &#8211; och b\u00e4ttre \u00e4n att inte komma ig\u00e5ng \u00f6ver huvud taget. Snart kommer du att se hur bra du m\u00e5r, och du kommer l\u00e4tt att kunna anpassa din kost efter Chronodietens principer.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567495162041{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/starter-nutrition-plan.jpg?id=30343) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Chronodiet erbjuder varierade och v\u00e4lsmakande m\u00e5ltider d\u00e4r du kan njuta av att \u00e4ta tills du \u00e4r m\u00e4tt, utan de frustrationer som en bantningskur inneb\u00e4r. Ett tips: Om du blir hungrig mellan m\u00e5ltiderna ska du inte \u00e4ta n\u00e5got mellanm\u00e5l, utan dricka ett glas vatten eller en kopp te [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":54342,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-54360","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Startande kostplan &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sv\/krononutrition\/startande-kostplan\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Startande kostplan\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567495162041{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/starter-nutrition-plan.jpg?id=30343) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Chronodiet erbjuder varierade och v\u00e4lsmakande m\u00e5ltider d\u00e4r du kan njuta av att \u00e4ta tills du \u00e4r m\u00e4tt, utan de frustrationer som en bantningskur inneb\u00e4r. 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