{"id":54357,"date":"2023-07-18T07:39:39","date_gmt":"2023-07-18T14:39:39","guid":{"rendered":"https:\/\/www.chronobiology.com\/krononutrition\/hormoner-styr-vara-atmonster-ett-viktigt-faktum\/"},"modified":"2023-07-18T07:39:40","modified_gmt":"2023-07-18T14:39:40","slug":"hormoner-styr-vara-atmonster-ett-viktigt-faktum","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sv\/krononutrition\/hormoner-styr-vara-atmonster-ett-viktigt-faktum\/","title":{"rendered":"Hormoner styr v\u00e5ra \u00e4tm\u00f6nster – ett viktigt faktum"},"content":{"rendered":"

[vc_row full_width=”stretch_row” el_class=”banner-top” css=”.vc_custom_1567494631404{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hormones-define-our-eating-patterns-a-key-fact.jpg?id=30313) !important;}”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Vissa hormoner ansvarar f\u00f6r att vi k\u00e4nner oss m\u00e4tta eller hungriga och fungerar som viktiga signalsubstanser i v\u00e5ra kroppar. De fris\u00e4tts vid olika tidpunkter p\u00e5 dagen eller natten, i en rytm som best\u00e4ms i f\u00f6rv\u00e4g. Denna fris\u00e4ttning p\u00e5verkas dock av tidpunkten f\u00f6r och sammans\u00e4ttningen av m\u00e5ltiderna.<\/p>\n

De viktigaste hormonerna f\u00f6r att kontrollera v\u00e5ra \u00e4tm\u00f6nster \u00e4r ghrelin, leptin, kortisol och insulin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=”turquoise” c_icon=”chevron” c_position=”right” active_section=”99″ no_fill=”true” collapsible_all=”true”][vc_tta_section title=”Ghrelin” tab_id=”1479159301199-fd863768-f6af5c92-91f2″][vc_row_inner css=”.vc_custom_1567494673656{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_1.jpg?id=11471) !important;}”][vc_column_inner][vc_column_text]\u00c4r du hungrig? Det beror p\u00e5 hormonet ghrelin, som var femte till sj\u00e4tte timme under dagen p\u00e5minner dig om att du beh\u00f6ver f\u00e5 i dig lite mat. Dess niv\u00e5 sjunker snabbt efter att du har \u00e4tit, och sedan b\u00f6rjar det skicka signaler igen fem till sex timmar senare. Om du har \u00e4tit en m\u00e5ltid som \u00e4r mycket proteinrik sjunker ghrelinniv\u00e5erna snabbare och det tar l\u00e4ngre tid innan de stiger igen. Det inneb\u00e4r att om du \u00e4ter en proteinrik middag kommer du inte att k\u00e4nna dig hungrig igen f\u00f6rr\u00e4n tidigt p\u00e5 morgonen, vilket \u00e4r bra f\u00f6r att h\u00e5lla figuren p\u00e5 l\u00e5ng sikt. Rekommendationen att oftare inkludera fisk (en viktig proteink\u00e4lla) i dina kv\u00e4llsm\u00e5ltider \u00e4r d\u00e4rf\u00f6r inte utan anledning. 14 till 16 timmars fasta kan ocks\u00e5 bidra till att f\u00f6rst\u00e4rka eller \u00e5teruppr\u00e4tta detta frig\u00f6ringsschema – en effekt som intermittent fasta och Chronodiet f\u00f6rs\u00f6ker utnyttja p\u00e5 ett bra s\u00e4tt.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=”turquoise” c_icon=”chevron” c_position=”right” active_section=”99″ no_fill=”true” collapsible_all=”true”][vc_tta_section title=”Leptin” tab_id=”1479160006396-6adcefe5-9e7b5c92-91f2″][vc_row_inner css=”.vc_custom_1567494683661{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column_inner][vc_column_text]N\u00e4r vi \u00e4r m\u00e4tta kommer ett annat hormon in i bilden: leptin. Denna aptitd\u00e4mpare n\u00e5r sina h\u00f6gsta niv\u00e5er mellan midnatt och de tidiga morgontimmarna – ytterligare en anledning till att vi inte vaknar upp p\u00e5 natten och k\u00e4nner oss hungriga. F\u00f6r att f\u00e5 full effekt b\u00f6r du helst \u00e4ta din sista proteinrika m\u00e5ltid sex till \u00e5tta timmar f\u00f6re midnatt – en annan tumregel som vi redan har n\u00e4mnt f\u00f6r periodisk fasta och Chronodiet.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=”turquoise” c_icon=”chevron” c_position=”right” active_section=”99″ no_fill=”true” collapsible_all=”true”][vc_tta_section title=”Kortisol” tab_id=”1479160183267-5834ce69-6e6c5c92-91f2″][vc_row_inner css=”.vc_custom_1479256903547{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_3.jpg?id=11501) !important;}”][vc_column_inner][vc_column_text]Ett annat viktigt hormon \u00e4r kortisol, som fr\u00e4mjar fettoms\u00e4ttningen och reglerar v\u00e5r kolhydratbalans. Kortisolniv\u00e5erna \u00e4r som h\u00f6gst tidigt p\u00e5 morgonen och som l\u00e4gst p\u00e5 kv\u00e4llen och under natten. Chronodiet tar h\u00e4nsyn till denna biologiska rytm: kolhydrater \u00e4r till\u00e5tna p\u00e5 morgonen, eftersom kortisol vid denna tid p\u00e5 dagen s\u00e4kerst\u00e4ller att v\u00e5ra kroppar kan bearbeta dem p\u00e5 r\u00e4tt s\u00e4tt. Kv\u00e4llar och n\u00e4tter \u00e4r en annan sak! Kolhydrater \u00e4r st\u00f6rande under dessa timmar, eftersom de orsakar insulinspikar som st\u00f6r alla v\u00e5ra naturliga rytmer.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=”turquoise” c_icon=”chevron” c_position=”right” active_section=”99″ no_fill=”true” collapsible_all=”true”][vc_tta_section title=” Insulin” tab_id=”1479160330186-398ffbdb-8ab45c92-91f2″][vc_row_inner css=”.vc_custom_1479256972183{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_4.jpg?id=11503) !important;}”][vc_column_inner][vc_column_text]Insulin, det hormon som kommer fr\u00e5n bukspottk\u00f6rteln, fris\u00e4tts tre g\u00e5nger om dagen: tidigt p\u00e5 morgonen, mitt p\u00e5 dagen och p\u00e5 kv\u00e4llen – med andra ord vid de tre huvudm\u00e5ltiderna. Insulin ser till att det vi \u00e4ter vid dessa tidpunkter p\u00e5 dagen transporteras in i v\u00e5ra celler som energi och n\u00e4rings\u00e4mnen. Om f\u00f6r mycket insulin produceras (n\u00e5got som styrs av vilken typ av mat du \u00e4ter) lagras \u00f6verskottet – med andra ord den energi som inte kanaliseras in i cellerna – som fettdep\u00e5er.<\/p>\n

Nya r\u00f6n har ocks\u00e5 visat att morgonens insulintopp har en s\u00e4rskilt positiv effekt p\u00e5 lunch- och kv\u00e4llsutsl\u00e4ppen. Om denna trigger saknas p\u00e5 morgonen, t.ex. om vi hoppar \u00f6ver frukosten, kommer de andra m\u00e5ltiderna inte att sm\u00e4ltas s\u00e5 bra som de skulle kunna. Resultatet: den energi som finns i maten blir till st\u00f6rsta delen fettdep\u00e5er.<\/p>\n

F\u00f6rutom detta dagliga schema f\u00f6r insulinfris\u00e4ttning fris\u00e4tts insulin \u00e4ven d\u00e4remellan: n\u00e4r vi mumsar p\u00e5 en f\u00f6rment h\u00e4lsosam m\u00fcslibar, en frukt eller en liten bit choklad. Den energi som de inneh\u00e5ller lagras d\u00e5 omedelbart som fettdep\u00e5er.
\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” el_class=”banner-top” css=”.vc_custom_1567494631404{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hormones-define-our-eating-patterns-a-key-fact.jpg?id=30313) !important;}”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Vissa hormoner ansvarar f\u00f6r att vi k\u00e4nner oss m\u00e4tta eller hungriga och fungerar som viktiga signalsubstanser i v\u00e5ra kroppar. De fris\u00e4tts vid olika tidpunkter p\u00e5 dagen eller natten, i en rytm som best\u00e4ms i f\u00f6rv\u00e4g. Denna fris\u00e4ttning p\u00e5verkas dock av tidpunkten f\u00f6r och sammans\u00e4ttningen av m\u00e5ltiderna. De […]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":54342,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-54357","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"\nHormoner styr v\u00e5ra \u00e4tm\u00f6nster - ett viktigt faktum – Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sv\/krononutrition\/hormoner-styr-vara-atmonster-ett-viktigt-faktum\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hormoner styr v\u00e5ra \u00e4tm\u00f6nster - ett viktigt faktum\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row” el_class=”banner-top” css=”.vc_custom_1567494631404{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hormones-define-our-eating-patterns-a-key-fact.jpg?id=30313) !important;}”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Vissa hormoner ansvarar f\u00f6r att vi k\u00e4nner oss m\u00e4tta eller hungriga och fungerar som viktiga signalsubstanser i v\u00e5ra kroppar. 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