{"id":54354,"date":"2023-07-18T07:36:12","date_gmt":"2023-07-18T14:36:12","guid":{"rendered":"https:\/\/www.chronobiology.com\/krononutrition\/bort-med-snacksen\/"},"modified":"2023-07-18T07:36:13","modified_gmt":"2023-07-18T14:36:13","slug":"bort-med-snacksen","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sv\/krononutrition\/bort-med-snacksen\/","title":{"rendered":"Bort med snacksen"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Om du st\u00e4ndigt sm\u00e5\u00e4ter mellan m\u00e5ltiderna kommer insulinniv\u00e5erna aldrig ner fr\u00e5n sin topp &#8211; och du kommer snart att m\u00e4rka effekterna p\u00e5 v\u00e5gen. S\u00e4rskilt allvarliga blir konsekvenserna om du inte kan h\u00e5lla dig borta fr\u00e5n kylsk\u00e5pet \u00f6ver natten eller regelbundet \u00e4ter kv\u00e4llsm\u00e5l som inneh\u00e5ller mycket kolhydrater, t.ex. nudlar eller potatis.<\/p>\n<p>Det beror p\u00e5 att kroppens viktigaste \u00e4mnesoms\u00e4ttningsprocesser &#8211; t.ex. kortisol, som ansvarar f\u00f6r fettf\u00f6rbr\u00e4nningen &#8211; ligger p\u00e5 sparl\u00e5ga vid den h\u00e4r tiden p\u00e5 dygnet. Om du \u00e4ter en p\u00e5se chips framf\u00f6r TV:n eller en chokladkaka f\u00f6re s\u00e4ngg\u00e5endet, kommer dina insulinniv\u00e5er att stiga och ghrelin och leptin kommer helt ur sin vanliga rytm. Detta p\u00e5verkar ocks\u00e5 din s\u00f6mn: sover du b\u00e4ttre och k\u00e4nner dig mer utvilad efter en tidig, l\u00e4tt middag eller efter en snacksfest sent p\u00e5 kv\u00e4llen?<\/p>\n<p>St\u00e4ndigt h\u00f6ga insulinniv\u00e5er kan ocks\u00e5 leda till att v\u00e5ra kroppar v\u00e4njer sig vid detta tillst\u00e5nd, vilket i v\u00e4rsta fall fr\u00e4mjar utvecklingen av diabetes och dess komplikationer. Dessutom har nya studier visat att m\u00e4nniskokroppen har ett inbyggt minne. Om du st\u00e4ndigt \u00e4ter snacks mellan m\u00e5ltiderna kommer din kropp ih\u00e5g detta och kr\u00e4ver mat vid samma tidpunkt n\u00e4sta dag, vilket skapar en ond cirkel.<\/p>\n<p>S\u00e5 hur \u00e4r det med r\u00e5det att \u00e4ta fem sm\u00e5 m\u00e5ltider per dag? D\u00e5ligt r\u00e5d! Om insulinniv\u00e5erna h\u00e5lls h\u00f6ga utanf\u00f6r rusningstid fylls v\u00e5ra fettdep\u00e5er st\u00e4ndigt p\u00e5. Resultatet blir att vi blir fetare och fetare med \u00e5ren. T\u00e4nk p\u00e5 det: att g\u00e5 upp ett kilo p\u00e5 ett \u00e5r verkar inte s\u00e5 mycket till en b\u00f6rjan, men det inneb\u00e4r tio kilo extra vikt p\u00e5 ett decennium![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Om du st\u00e4ndigt sm\u00e5\u00e4ter mellan m\u00e5ltiderna kommer insulinniv\u00e5erna aldrig ner fr\u00e5n sin topp &#8211; och du kommer snart att m\u00e4rka effekterna p\u00e5 v\u00e5gen. S\u00e4rskilt allvarliga blir konsekvenserna om du inte kan h\u00e5lla dig borta fr\u00e5n kylsk\u00e5pet \u00f6ver natten eller regelbundet \u00e4ter kv\u00e4llsm\u00e5l som inneh\u00e5ller mycket kolhydrater, t.ex. [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":54342,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-54354","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bort med snacksen &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sv\/krononutrition\/bort-med-snacksen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bort med snacksen\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Om du st\u00e4ndigt sm\u00e5\u00e4ter mellan m\u00e5ltiderna kommer insulinniv\u00e5erna aldrig ner fr\u00e5n sin topp &#8211; och du kommer snart att m\u00e4rka effekterna p\u00e5 v\u00e5gen. 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