{"id":54348,"date":"2023-07-18T07:31:45","date_gmt":"2023-07-18T14:31:45","guid":{"rendered":"https:\/\/www.chronobiology.com\/krononutrition\/fetter-i-mattlig-mangd\/"},"modified":"2023-07-18T07:31:47","modified_gmt":"2023-07-18T14:31:47","slug":"fetter-i-mattlig-mangd","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sv\/krononutrition\/fetter-i-mattlig-mangd\/","title":{"rendered":"Fetter i m\u00e5ttlig m\u00e4ngd"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]F\u00f6rutom socker och protein beh\u00f6ver v\u00e5r kropp ocks\u00e5 fett, vars inverkan p\u00e5 din figur och h\u00e4lsa definitivt inte bara \u00e4r negativ &#8211; det \u00e4r faktiskt tv\u00e4rtom. V\u00e5ra kroppar beh\u00f6ver fett, till exempel f\u00f6r att absorbera vitaminer som E, D, K och A. Det viktiga \u00e4r hur mycket fett du f\u00e5r i dig och vilken typ. F\u00f6r allt fett \u00e4r inte lika bra: T\u00e4nk p\u00e5 alternativ som v\u00e4rdefulla Omega-3-fettsyror, kallpressad olivolja eller n\u00f6tter, som g\u00f6r kroppen gott om de konsumeras medvetet och med m\u00e5tta.<\/p>\n<p>Det rekommenderas att fett utg\u00f6r 30 % av din kost, inklusive via sm\u00f6r, gr\u00e4dde, olja och \u00e4ven k\u00f6tt och fisk, som \u00e4r bra k\u00e4llor till l\u00e4mpligt fett. [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]F\u00f6rutom socker och protein beh\u00f6ver v\u00e5r kropp ocks\u00e5 fett, vars inverkan p\u00e5 din figur och h\u00e4lsa definitivt inte bara \u00e4r negativ &#8211; det \u00e4r faktiskt tv\u00e4rtom. V\u00e5ra kroppar beh\u00f6ver fett, till exempel f\u00f6r att absorbera vitaminer som E, D, K och A. Det viktiga \u00e4r hur mycket [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":54342,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-54348","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fetter i m\u00e5ttlig m\u00e4ngd &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sv\/krononutrition\/fetter-i-mattlig-mangd\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fetter i m\u00e5ttlig m\u00e4ngd\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]F\u00f6rutom socker och protein beh\u00f6ver v\u00e5r kropp ocks\u00e5 fett, vars inverkan p\u00e5 din figur och h\u00e4lsa definitivt inte bara \u00e4r negativ &#8211; det \u00e4r faktiskt tv\u00e4rtom. 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