{"id":54345,"date":"2023-07-18T07:19:16","date_gmt":"2023-07-18T14:19:16","guid":{"rendered":"https:\/\/www.chronobiology.com\/krononutrition\/var-inte-radd-for-kolhydrater\/"},"modified":"2023-07-18T07:19:17","modified_gmt":"2023-07-18T14:19:17","slug":"var-inte-radd-for-kolhydrater","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sv\/krononutrition\/var-inte-radd-for-kolhydrater\/","title":{"rendered":"Var inte r\u00e4dd f\u00f6r kolhydrater"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]G\u00f6r kolhydrater dig verkligen fet? Vinka denna myt adj\u00f6, eftersom kolhydrater \u00e4r mycket b\u00e4ttre \u00e4n de flesta tror &#8211; det beror bara p\u00e5 n\u00e4r du \u00e4ter dem. Vid frukost beh\u00f6ver kroppen kolhydrater som br\u00e4nsle, t.ex. i form av komplexa sockerarter som spannm\u00e5l, st\u00e4rkelse eller fibrer. Fibrer \u00e4r s\u00e4rskilt viktiga f\u00f6r matsm\u00e4ltningen, eftersom v\u00e5ra tarmbakterier \u00e4lskar dem och ser till att vissa avfallsprodukter tas om hand men ocks\u00e5 att nyttiga \u00e4mnen \u00e5terf\u00f6rs till kroppen. Det rekommenderas att 40 % av din dagliga kost best\u00e5r av komplexa kolhydrater, t.ex. de som finns i fullkornsprodukter.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8221;turquoise&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;right&#8221; active_section=&#8221;99&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Bra f\u00f6r frukost och lunch&#8230;&#8221; tab_id=&#8221;1479159301199-fd863768-f6af7155-b76c&#8221;][vc_row_inner css=&#8221;.vc_custom_1479250961333{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_1.jpg?id=11471) !important;}&#8221;][vc_column_inner][vc_column_text]Hash browns, pannkakor med l\u00f6nnsirap eller br\u00f6d och sylt \u00e4r s\u00e4rskilt bra frukostalternativ. Helst ska du v\u00e4lja fullkornsbr\u00f6d med en blandning av r\u00e5g, korn, bovete och havre. Ett tips: var f\u00f6rsiktig med havre och cornflakes, eftersom de ofta inneh\u00e5ller h\u00f6ga halter av enkla sockerarter.<\/p>\n<p>De kolhydrater som finns i bakverk, pasta, potatis, ris, majs, frukt, l\u00e4sk och alkohol \u00e4r b\u00e4st att \u00e4ta vid lunchtid. \u00c5terigen, se till att du tittar p\u00e5 ingredienserna i alla f\u00e4rdiga produkter, eftersom de ofta inneh\u00e5ller mycket enkla sockerarter &#8211; s\u00e5 att g\u00f6ra det sj\u00e4lv \u00e4r ofta b\u00e4ttre \u00e4n att k\u00f6pa det.<br \/>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8221;turquoise&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;right&#8221; active_section=&#8221;99&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;&#8230;d\u00e5ligt f\u00f6r middag&#8221; tab_id=&#8221;1479160006396-6adcefe5-9e7b7155-b76c&#8221;][vc_row_inner css=&#8221;.vc_custom_1479256809461{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;}&#8221;][vc_column_inner][vc_column_text]Kolhydrater b\u00f6r dock definitivt undvikas p\u00e5 kv\u00e4llen, eftersom de leder till att blodsockercykeln rubbas under natten. Detta fr\u00e4mjar vikt\u00f6kning och kan ocks\u00e5 leda till demens, muskelf\u00f6rlust och f\u00f6rlust av styrka om det forts\u00e4tter under en l\u00e4ngre tid.<\/p>\n<p>Dessutom kr\u00e4ver varenda process i kroppen energi, till och med matsm\u00e4ltningen. Denna process f\u00f6rbr\u00e4nner 100 till 300 kalorier beroende p\u00e5 vilken typ av mat som konsumeras. Det \u00e4r d\u00e4rf\u00f6r b\u00e4ttre att v\u00e4lja fullkornsprodukter eller gr\u00f6nsaker som \u00e4r hela, eftersom de sm\u00e4lts mycket l\u00e5ngsammare och kr\u00e4ver mer energi \u00e4n vitt br\u00f6d eller gr\u00f6nsakspur\u00e9er.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]G\u00f6r kolhydrater dig verkligen fet? Vinka denna myt adj\u00f6, eftersom kolhydrater \u00e4r mycket b\u00e4ttre \u00e4n de flesta tror &#8211; det beror bara p\u00e5 n\u00e4r du \u00e4ter dem. Vid frukost beh\u00f6ver kroppen kolhydrater som br\u00e4nsle, t.ex. i form av komplexa sockerarter som spannm\u00e5l, st\u00e4rkelse eller fibrer. Fibrer \u00e4r [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":54342,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-54345","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Var inte r\u00e4dd f\u00f6r kolhydrater &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sv\/krononutrition\/var-inte-radd-for-kolhydrater\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Var inte r\u00e4dd f\u00f6r kolhydrater\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]G\u00f6r kolhydrater dig verkligen fet? Vinka denna myt adj\u00f6, eftersom kolhydrater \u00e4r mycket b\u00e4ttre \u00e4n de flesta tror &#8211; det beror bara p\u00e5 n\u00e4r du \u00e4ter dem. Vid frukost beh\u00f6ver kroppen kolhydrater som br\u00e4nsle, t.ex. i form av komplexa sockerarter som spannm\u00e5l, st\u00e4rkelse eller fibrer. 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