{"id":64112,"date":"2024-09-11T02:35:39","date_gmt":"2024-09-11T09:35:39","guid":{"rendered":"https:\/\/www.chronobiology.com\/?p=64112"},"modified":"2024-09-11T02:35:39","modified_gmt":"2024-09-11T09:35:39","slug":"pre-lepsi-spanok-nepouzivajte-obrazovky-v-posteli","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/sk\/pre-lepsi-spanok-nepouzivajte-obrazovky-v-posteli\/","title":{"rendered":"Pre lep\u0161\u00ed sp\u00e1nok nepou\u017e\u00edvajte obrazovky v posteli"},"content":{"rendered":"

\u0160t\u00fadia<\/a> Otagskej univerzity zistila, \u017ee na rozdiel od v\u0161eobecn\u00e9ho presved\u010denia m\u00e1 negat\u00edvny vplyv na sp\u00e1nok dospievaj\u00facich sk\u00f4r na\u010dasovanie ve\u010dern\u00e9ho pou\u017e\u00edvania obrazovky ne\u017e samotn\u00e1 \u010dinnos\u0165.
\nS\u00fa\u010dasn\u00e9 usmernenia t\u00fdkaj\u00face sa sp\u00e1nku odpor\u00fa\u010daj\u00fa nepou\u017e\u00edva\u0165 obrazovky hodinu alebo dve pred span\u00edm. V\u00fdskumn\u00edci v\u0161ak zistili, \u017ee pou\u017e\u00edvanie obrazovky dve hodiny pred span\u00edm m\u00e1 na sp\u00e1nok dospievaj\u00facich len mal\u00fd vplyv, zatia\u013e \u010do pou\u017e\u00edvanie obrazovky po sp\u00e1nku sp\u00f4sobuje probl\u00e9my. Hlavn\u00fd autor \u0161t\u00fadie Dr. Bradley Brosnan z Edgar Diabetes and Obesity Research Centre vysvet\u013euje, \u017ee pou\u017e\u00edvanie obrazoviek je neoddelite\u013enou s\u00fa\u010das\u0165ou sp\u00e1nkov\u00fdch n\u00e1vykov<\/a> dospievaj\u00facich a \u017ee usmernenia t\u00fdkaj\u00face sa sp\u00e1nku je potrebn\u00e9 prehodnoti\u0165, aby lep\u0161ie vyhovovali modern\u00e9mu \u017eivotu.<\/p>\n

Pou\u017e\u00edvanie obrazovky po sp\u00e1nku je rozhoduj\u00face<\/h2>\n

V \u0161t\u00fadii uverejnenej v \u010dasopise JAMA Pediatrics<\/em> nosilo 85 dospievaj\u00facich vo veku 11 a\u017e 14 rokov na hrudi kameru po\u010das jedn\u00e9ho t\u00fd\u017ed\u0148a, tri hodiny pred span\u00edm, a\u017e k\u00fdm ne\u0161li spa\u0165. Okrem telesnej kamery, ktor\u00e1 zaznamen\u00e1vala, kedy, \u010do a ako pou\u017e\u00edvali obrazovky, bola v ich sp\u00e1l\u0148ach umiestnen\u00e1 druh\u00e1 infra\u010derven\u00e1 kamera, ktor\u00e1 zaznamen\u00e1vala \u010das str\u00e1ven\u00fd pri obrazovke v posteli. Na ruke mali aj aktigraf, zariadenie ve\u013ekosti hodiniek, ktor\u00e9 meria sp\u00e1nok. \"wer\"<\/a>Pod\u013ea Brosnana sa r\u00fdchlo uk\u00e1zalo, \u017ee t\u00edned\u017eeri tr\u00e1via ve\u013ek\u00fa \u010das\u0165 \u010dasu pri obrazovke v posteli.<\/p>\n

V\u00fdskumn\u00edci zistili, \u017ee 99 % \u00fa\u010dastn\u00edkov pou\u017e\u00edvalo obrazovky po\u010das dvoch hod\u00edn pred span\u00edm, viac ako polovica pou\u017e\u00edvala obrazovky, ke\u010f u\u017e boli v posteli, a tretina ich pou\u017e\u00edvala po tom, ako sa prv\u00fdkr\u00e1t pok\u00fasili zaspa\u0165. Najzauj\u00edmavej\u0161ie zistenia boli, \u017ee tento \u010das str\u00e1ven\u00fd pri obrazovk\u00e1ch pred span\u00edm mal len mal\u00fd vplyv na sp\u00e1nok po\u010das noci. Pou\u017e\u00edvanie obrazoviek po sp\u00e1nku v\u0161ak malo vplyv na sp\u00e1nok – br\u00e1nilo dospievaj\u00facim zaspa\u0165<\/p>\n

pribli\u017ene pol hodiny a skr\u00e1tilo d\u013a\u017eku sp\u00e1nku v noci. Platilo to najm\u00e4 pre interakt\u00edvne \u010dinnosti na obrazovke, ako je hranie hier a multitasking, t. j. pou\u017e\u00edvanie viacer\u00fdch zariaden\u00ed s\u00fa\u010dasne, napr. sledovanie filmu na Netflixe na notebooku a hranie Xboxu na hernom zariaden\u00ed. „Ka\u017ed\u00fdch \u010fal\u0161\u00edch 10 min\u00fat \u010dinnosti na obrazovke tohto typu skr\u00e1tilo d\u013a\u017eku sp\u00e1nku<\/a> v noci takmer o rovnak\u00fa hodnotu.<\/p>\n

V\u00fdsledky nazna\u010duj\u00fa, \u017ee vplyv \u010dasu str\u00e1ven\u00e9ho pri obrazovke na sp\u00e1nok sa prejavuje predov\u0161etk\u00fdm prostredn\u00edctvom \u010dasov\u00e9ho posunu, ktor\u00fd od\u010fa\u013euje n\u00e1stup sp\u00e1nku, a nie priamym vplyvom modr\u00e9ho svetla alebo interakt\u00edvneho zapojenia, ke\u010f\u017ee sme nezistili \u017eiadne s\u00favislosti s oneskoren\u00edm sp\u00e1nku a bdelos\u0165ou po\u010das sp\u00e1nku. Dr. Brosnan hovor\u00ed, \u017ee „jednoduch\u00fdm“ usmernen\u00edm pre sp\u00e1nok – teoreticky, ale nie nevyhnutne v skuto\u010dnosti – by bolo dr\u017ea\u0165 zariadenia<\/a> mimo sp\u00e1lne a umo\u017eni\u0165 dospievaj\u00facim pou\u017e\u00edva\u0165 zariadenia pred span\u00edm, ale nie v posteli.<\/p>\n

Mobiln\u00e9 telef\u00f3ny a kardiovaskul\u00e1rne ochorenia<\/h2>\n

In\u00e9 v\u00fdskumy id\u00fa e\u0161te \u010falej a nazna\u010duj\u00fa, \u017ee pravideln\u00e9 pou\u017e\u00edvanie mobiln\u00fdch telef\u00f3nov<\/a> sp\u00f4sobuje zdravotn\u00e9 probl\u00e9my, napr\u00edklad zvy\u0161uje riziko kardiovaskul\u00e1rnych ochoren\u00ed, najm\u00e4 u faj\u010diarov a diabetikov. Okrem toho sa t\u00e1to s\u00favislos\u0165 \u010diasto\u010dne sp\u00e1ja so zl\u00fdm sp\u00e1nkom, psychick\u00fdm stresom a neurotizmom. \u010cl\u00e1nok<\/a> v \u010dasopise Canadian Journal of Cardiology<\/em>, ktor\u00fd vydal Elsevier, opisuje v\u00fdsledky tejto rozsiahlej prospekt\u00edvnej kohortovej \u0161t\u00fadie.<\/p>\n

\"qqq\"<\/a>Dr. Yanjun Zhang, oddelenie nefrol\u00f3gie, nemocnica Nanfang, Ju\u017en\u00e1 lek\u00e1rska univerzita, Guangzhou, \u010c\u00edna, vysvet\u013euje: „Pou\u017e\u00edvanie mobiln\u00fdch telef\u00f3nov je v modernej spolo\u010dnosti v\u0161adepr\u00edtomn\u00e9, preto m\u00e1 \u0161t\u00fadium ich vplyvu na zdravie ve\u013ek\u00fd v\u00fdznam pre verejn\u00e9 zdravie. R\u00e1diofrekven\u010dn\u00e9 elektromagnetick\u00e9 polia (RF-EMF) vy\u017earovan\u00e9 z mobiln\u00fdch telef\u00f3nov ved\u00fa k dysregul\u00e1cii osi hypotalamus-hypof\u00fdza-nadobli\u010dky, z\u00e1palov\u00fdm reakci\u00e1m a oxida\u010dn\u00e9mu stresu, a preto mo\u017eno o\u010dak\u00e1va\u0165, \u017ee bud\u00fa ma\u0165 vplyv na viacer\u00e9 org\u00e1ny, ako s\u00fa srdce a cievy. St\u00e1le v\u0161ak nie je ist\u00e9, \u010di pou\u017e\u00edvanie mobiln\u00fdch telef\u00f3nov s\u00favis\u00ed s rizikom kardiovaskul\u00e1rnych ochoren\u00ed.<\/p>\n

Cie\u013eom v\u00fdskumn\u00edkov bolo pos\u00fadi\u0165 perspekt\u00edvnu s\u00favislos\u0165 medzi pravideln\u00fdm pou\u017e\u00edvan\u00edm mobiln\u00fdch telef\u00f3nov a v\u00fdskytom kardiovaskul\u00e1rnych ochoren\u00ed<\/a> a presk\u00fama\u0165 sprostredkuj\u00face \u00fa\u010dinky sp\u00e1nku a du\u0161evn\u00e9ho zdravia<\/a>. V\u00fdskumn\u00edci zistili, \u017ee pravideln\u00ed pou\u017e\u00edvatelia mobiln\u00fdch telef\u00f3nov mali v\u00fdrazne vy\u0161\u0161ie riziko kardiovaskul\u00e1rnych ochoren\u00ed v porovnan\u00ed s nepravideln\u00fdmi pou\u017e\u00edvate\u013emi.<\/p>\n

V\u00fdskumn\u00edci zistili, \u017ee sp\u00e1nkov\u00e9 spr\u00e1vanie, psychick\u00fd distres a neuroticizmus by mohli by\u0165 potenci\u00e1lnymi mechanizmami s\u00favislosti medzi pou\u017e\u00edvan\u00edm mobiln\u00fdch telef\u00f3nov a kardiovaskul\u00e1rnymi ochoreniami. Zl\u00e9 sp\u00e1nkov\u00e9 spr\u00e1vanie a psychick\u00e9 zdravie m\u00f4\u017eu nepriaznivo ovplyvni\u0165 v\u00fdvoj kardiovaskul\u00e1rnych ochoren\u00ed prostredn\u00edctvom naru\u0161en\u00fdch cirkadi\u00e1nnych rytmov, hormon\u00e1lnych a metabolick\u00fdch<\/a> por\u00fach a zv\u00fd\u0161en\u00e9ho z\u00e1palu.<\/p>\n

Okrem toho chronick\u00e9 vystavenie RF-EMF \u017eiareniu vy\u017earovan\u00e9mu mobiln\u00fdmi telef\u00f3nmi by mohlo vies\u0165 k oxida\u010dn\u00e9mu stresu a z\u00e1palov\u00fdm reakci\u00e1m. Preto by vystavenie RF-EMF \u017eiareniu z mobiln\u00fdch telef\u00f3nov v kombin\u00e1cii s faj\u010den\u00edm a cukrovkou mohlo ma\u0165 synergick\u00fd \u00fa\u010dinok, ktor\u00fd zvy\u0161uje riziko kardiovaskul\u00e1rnych ochoren\u00ed. Sprievodn\u00fd editori\u00e1l d\u00e1va v\u00fdsledky \u0161t\u00fadie do s\u00favislost\u00ed.
\nVzh\u013eadom na to, \u017ee obdobie n\u00e1boru do tejto \u0161t\u00fadie (2006 – 2010) predch\u00e1dzalo roz\u0161\u00edren\u00e9mu pou\u017e\u00edvaniu modern\u00fdch smartf\u00f3nov, ktor\u00e9 sa v s\u00fa\u010dasnosti \u010dastej\u0161ie pou\u017e\u00edvaj\u00fa na in\u00e9 \u010dinnosti (napr. z\u00e1bava, textov\u00e9 spr\u00e1vy\/e-mail, soci\u00e1lne siete at\u010f.), je potrebn\u00e9 starostlivo zv\u00e1\u017ei\u0165 zov\u0161eobecnite\u013enos\u0165 a aktu\u00e1lnu relevantnos\u0165 t\u00fdchto zisten\u00ed.<\/p>\n

Nicholas Grubic, MSc, Dalla Lana School of Public Health, University of Toronto, ON, Kanada, je spoluautorom \u00favodn\u00edka. Pod\u013ea Grubica s\u00fa\u010dasn\u00e1 \u0161t\u00fadia s\u00edce nazna\u010duje, \u017ee pou\u017e\u00edvanie mobiln\u00fdch telef\u00f3nov m\u00f4\u017ee mierne zvy\u0161ova\u0165 riziko kardiovaskul\u00e1rnych ochoren\u00ed, ale sk\u00f4r, ako sa t\u00e1to s\u00favislos\u0165 za\u010dne t\u00fdka\u0165 \u0161irokej verejnosti, je potrebn\u00e9 z\u00edska\u0165 presved\u010divej\u0161ie d\u00f4kazy s platn\u00fdmi meraniami pou\u017e\u00edvania mobiln\u00fdch telef\u00f3nov. Zodpovedn\u00e9 pou\u017e\u00edvanie mobiln\u00fdch telef\u00f3nov by malo by\u0165 d\u00f4le\u017eitou s\u00fa\u010das\u0165ou komplexn\u00e9ho pr\u00edstupu k podpore kardiovaskul\u00e1rneho zdravia<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160t\u00fadia Otagskej univerzity zistila, \u017ee na rozdiel od v\u0161eobecn\u00e9ho presved\u010denia m\u00e1 negat\u00edvny vplyv na sp\u00e1nok dospievaj\u00facich sk\u00f4r na\u010dasovanie ve\u010dern\u00e9ho pou\u017e\u00edvania obrazovky ne\u017e samotn\u00e1 \u010dinnos\u0165. S\u00fa\u010dasn\u00e9 usmernenia t\u00fdkaj\u00face sa sp\u00e1nku odpor\u00fa\u010daj\u00fa nepou\u017e\u00edva\u0165 obrazovky hodinu alebo dve pred span\u00edm. V\u00fdskumn\u00edci v\u0161ak zistili, \u017ee pou\u017e\u00edvanie obrazovky dve hodiny pred span\u00edm m\u00e1 na sp\u00e1nok dospievaj\u00facich len mal\u00fd vplyv, zatia\u013e […]<\/p>\n","protected":false},"author":11,"featured_media":64098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[526,517,512],"tags":[],"class_list":{"0":"post-64112","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cirkadianny-rytmus","8":"category-spanok","9":"category-zdravie-srdca","10":"entry"},"acf":[],"yoast_head":"\nPre lep\u0161\u00ed sp\u00e1nok nepou\u017e\u00edvajte obrazovky v posteli – 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