{"id":63778,"date":"2024-08-09T01:45:43","date_gmt":"2024-08-09T08:45:43","guid":{"rendered":"https:\/\/www.chronobiology.com\/sport-alebo-obcerstvenieako-sa-rozhoduje-nas-mozog\/"},"modified":"2024-09-04T03:02:09","modified_gmt":"2024-09-04T10:02:09","slug":"sport-alebo-obcerstvenieako-sa-rozhoduje-nas-mozog","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/sk\/sport-alebo-obcerstvenieako-sa-rozhoduje-nas-mozog\/","title":{"rendered":"\u0160port alebo ob\u010derstvenie?Ako sa rozhoduje n\u00e1\u0161 mozog"},"content":{"rendered":"<p>M\u00e1m \u0161portova\u0165, alebo rad\u0161ej \u00eds\u0165 do kaviarne a vychutna\u0165 si lahodn\u00fd jahodov\u00fd koktail?<br \/>\n\u010co presne sa deje v na\u0161om mozgu, ke\u010f sa rozhodujeme, bolo doteraz pre vedu z\u00e1hadou, ale vedci z ETH Z\u00fcrich na\u0161li rie\u0161enie.<br \/>\nRozl\u00fa\u0161tili, ktor\u00e1 mozgov\u00e1 l\u00e1tka a ktor\u00e9 nervov\u00e9 bunky toto rozhodnutie sprostredk\u00favaj\u00fa: neurotransmiter orex\u00edn a neur\u00f3ny, ktor\u00e9 ho produkuj\u00fa.<br \/>\nTieto neurovedeck\u00e9 princ\u00edpy s\u00fa d\u00f4le\u017eit\u00e9, preto\u017ee mnoh\u00ed \u013eudia nemaj\u00fa dostatok pohybu.<br \/>\nV\u00e4\u010d\u0161ina z n\u00e1s sa pravdepodobne niekedy rozhodla vynecha\u0165 <a href=\"https:\/\/www.chronobiology.com\/sleep-and-physical-activity-exercise-counteracts-health-effects-of-poor-sleep\/\" target=\"_blank\" rel=\"noopener\">cvi\u010denie<\/a> v prospech jedn\u00e9ho z mnoh\u00fdch alternat\u00edvnych poku\u0161en\u00ed ka\u017edodenn\u00e9ho \u017eivota.<br \/>\nPod\u013ea Svetovej zdravotn\u00edckej organiz\u00e1cie 80 % dospievaj\u00facich a 27 % dospel\u00fdch nem\u00e1 dostatok pohybu.<br \/>\nA obezita narast\u00e1 alarmuj\u00facim tempom nielen medzi dospel\u00fdmi, ale aj medzi de\u0165mi a dospievaj\u00facimi.        <\/p>\n<h2>Orex\u00edn zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pri uprednost\u0148ovan\u00ed jedla pred cvi\u010den\u00edm<\/h2>\n<p>  Napriek t\u00fdmto \u0161tatistik\u00e1m sa mnoh\u00fdm \u013eu\u010fom dar\u00ed odol\u00e1va\u0165 v\u0161adepr\u00edtomn\u00fdm poku\u0161eniam a dostato\u010dne sa pohybova\u0165.<br \/>\nV\u00fdskumn\u00edci pod veden\u00edm Denisa Burdakova, profesora neurovedy na ETH Z\u00fcrich, chceli zisti\u0165, \u010do je to v na\u0161om mozgu, \u010do n\u00e1m pom\u00e1ha robi\u0165 tieto rozhodnutia.<br \/>\nPri pokusoch s my\u0161ami sa v\u00fdskumn\u00edkom podarilo preuk\u00e1za\u0165, \u017ee k\u013e\u00fa\u010dov\u00fa \u00falohu v tomto procese zohr\u00e1va orex\u00edn.<br \/>\nJe to jeden z viac ako stovky <a href=\"https:\/\/www.chronobiology.com\/chrononutrition\/hormones-define-our-eating-patterns\/\" target=\"_blank\" rel=\"noopener\">neurotransmiterov, ktor\u00e9<\/a> s\u00fa v mozgu akt\u00edvne.<br \/>\nOstatn\u00e9 neurotransmitery, ako napr\u00edklad seroton\u00edn a dopam\u00edn, boli objaven\u00e9 u\u017e d\u00e1vno a ich \u00faloha bola do zna\u010dnej miery rozl\u00fa\u0161ten\u00e1.<br \/>\nV pr\u00edpade orex\u00ednu je situ\u00e1cia in\u00e1: vedci ho objavili pomerne neskoro, pribli\u017ene pred 25 rokmi, a v s\u00fa\u010dasnosti postupne objas\u0148uj\u00fa jeho funkcie.<br \/>\nBurdakov je jedn\u00fdm z vedcov, ktor\u00ed sa v\u00fdskumu orex\u00ednu venuj\u00fa.        <a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2024\/08\/shutterstock_2306820875.jpg\"><img decoding=\"async\" class=\"alignright wp-image-63382\" title=\"Mlad\u00fd, \u0161\u0165astn\u00fd, hladn\u00fd, z\u00e1bava, vesel\u00fd, \u017eena, nosi\u0165, biely, oble\u010denie, dr\u017eanie\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2024\/08\/shutterstock_2306820875-300x200.jpg\" alt=\"Mlad\u00fd, \u0161\u0165astn\u00fd, hladn\u00fd, z\u00e1bava, vesel\u00fd, \u017eena, nosi\u0165, biely, oble\u010denie, dr\u017eanie\" width=\"237\" height=\"158\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2024\/08\/shutterstock_2306820875-300x200.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2024\/08\/shutterstock_2306820875-768x512.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2024\/08\/shutterstock_2306820875.jpg 1000w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/a>Pod\u013ea v\u00fdskumn\u00edkov je dopam\u00edn ob\u013e\u00faben\u00fdm vysvetlen\u00edm v neurovede, pre\u010do si vyber\u00e1me ur\u010dit\u00e9 veci a vyh\u00fdbame sa in\u00fdm.<br \/>\nT\u00e1to posolov\u00e1 l\u00e1tka v mozgu je k\u013e\u00fa\u010dov\u00e1 pre na\u0161u v\u0161eobecn\u00fa motiv\u00e1ciu.<br \/>\nNa\u0161e s\u00fa\u010dasn\u00e9 poznatky o dopam\u00edne v\u0161ak nedok\u00e1\u017eu \u013eahko vysvetli\u0165, pre\u010do sa rozhodneme <a href=\"https:\/\/www.chronobiology.com\/restricting-mealtimes-increases-motivation-to-exercise\/\" target=\"_blank\" rel=\"noopener\">rad\u0161ej cvi\u010di\u0165 ako jes\u0165<\/a>.<br \/>\nN\u00e1\u0161 mozog uvo\u013e\u0148uje dopam\u00edn pri jedle aj pri cvi\u010den\u00ed, ale to nevysvet\u013euje, pre\u010do si vyber\u00e1me jedno pred druh\u00fdm.<br \/>\nAby <a href=\"https:\/\/www.nature.com\/articles\/s41593-024-01696-2\" target=\"_blank\" rel=\"noopener\">to<\/a> vedci <a href=\"https:\/\/www.nature.com\/articles\/s41593-024-01696-2\" target=\"_blank\" rel=\"noopener\">zistili,<\/a> vypracovali d\u00f4myseln\u00fd behavior\u00e1lny experiment s my\u0161ami, ktor\u00e9 si mohli v desa\u0165min\u00fatov\u00fdch pokusoch slobodne vybra\u0165 z \u00f4smich r\u00f4znych mo\u017enost\u00ed.<br \/>\nTie zah\u0155\u0148ali koleso, na ktorom mohli beha\u0165, a &#8222;mlie\u010dny bar&#8220;, kde si mohli vychutna\u0165 oby\u010dajn\u00fd mlie\u010dny kokteil s jahodovou pr\u00edchu\u0165ou.<br \/>\nVedci vo svojom experimente porovn\u00e1vali r\u00f4zne skupiny my\u0161\u00ed: skupinu s norm\u00e1lnymi my\u0161ami a skupinu, v ktorej bol syst\u00e9m orex\u00ednu my\u0161\u00ed zablokovan\u00fd, a to bu\u010f liekom, alebo genetickou modifik\u00e1ciou ich buniek.<br \/>\nMy\u0161i s neporu\u0161en\u00fdm orex\u00ednov\u00fdm syst\u00e9mom str\u00e1vili dvakr\u00e1t viac \u010dasu na be\u017eiacom kolese a o polovicu menej \u010dasu pri mlie\u010dnom kokteile ako my\u0161i, ktor\u00fdch orex\u00ednov\u00fd syst\u00e9m bol zablokovan\u00fd.<br \/>\nZauj\u00edmav\u00e9 v\u0161ak je, \u017ee spr\u00e1vanie t\u00fdchto dvoch skup\u00edn sa nel\u00ed\u0161ilo v experimentoch, v ktor\u00fdch vedci pon\u00fakali my\u0161iam iba be\u017eiace koleso alebo mlie\u010dny koktail.<br \/>\nTo znamen\u00e1, \u017ee hlavnou \u00falohou orex\u00ednov\u00e9ho syst\u00e9mu nie je kontrolova\u0165, ko\u013eko my\u0161i cvi\u010dia alebo ko\u013eko jedia, ale pod\u013ea vedcov zrejme zohr\u00e1va hlavn\u00fa \u00falohu pri rozhodovan\u00ed medzi jednou a druhou mo\u017enos\u0165ou, ke\u010f s\u00fa k dispoz\u00edcii obe mo\u017enosti.<br \/>\nBez orex\u00ednu bolo rozhodnutie jednozna\u010dne v prospech mlie\u010dneho kokteilu a my\u0161i sa vzdali cvi\u010denia v prospech <a href=\"https:\/\/www.chronobiology.com\/scientists-discover-why-eating-late-increases-obesity-risk\/\" target=\"_blank\" rel=\"noopener\">jedla<\/a>.            <\/p>\n<h2>\u010co to znamen\u00e1 pre \u013eud\u00ed<\/h2>\n<p>  Vedci z ETH predpokladaj\u00fa, \u017ee orex\u00edn by mohol by\u0165 zodpovedn\u00fd za toto rozhodnutie aj u \u013eud\u00ed; je zn\u00e1me, \u017ee pr\u00edslu\u0161n\u00e9 mozgov\u00e9 funkcie s\u00fa u oboch druhov prakticky rovnak\u00e9.<br \/>\nPod\u013ea Darie Peleg-Raibsteinovej, ved\u00facej skupiny na ETH v Z\u00fcrichu, ktor\u00e1 viedla \u0161t\u00fadiu spolu s Denisom Burdakovom, bude \u010fal\u0161\u00edm krokom overenie t\u00fdchto v\u00fdsledkov u \u013eud\u00ed.<br \/>\nTo by mohlo zah\u0155\u0148a\u0165 vy\u0161etrenie pacientov, ktor\u00ed maj\u00fa z genetick\u00fdch d\u00f4vodov obmedzen\u00fd orex\u00ednov\u00fd syst\u00e9m &#8211; to je pr\u00edpad pribli\u017ene jedn\u00e9ho z dvoch tis\u00edc \u013eud\u00ed.<br \/>\nT\u00edto \u013eudia trpia <a href=\"https:\/\/www.chronobiology.com\/disrupted-sleep-increases-risk-of-death-especially-in-women\/\" target=\"_blank\" rel=\"noopener\">narkolepsiou (poruchou sp\u00e1nku).<\/a> \u010eal\u0161ou mo\u017enos\u0165ou by bolo pozorovanie \u013eud\u00ed, ktor\u00ed dost\u00e1vaj\u00fa liek, ktor\u00fd blokuje orex\u00edn.<br \/>\nTak\u00e9to lieky s\u00fa schv\u00e1len\u00e9 pre pacientov s nespavos\u0165ou.<br \/>\nVedci tvrdia, \u017ee pochopen\u00edm toho, ako mozog sprostredk\u00fava vz\u0165ahy medzi pr\u00edjmom potravy a fyzickou aktivitou, mo\u017eno vyvin\u00fa\u0165 \u00fa\u010dinnej\u0161ie strat\u00e9gie na boj proti glob\u00e1lnej <a href=\"https:\/\/www.chronobiology.com\/discovery-could-help-reduce-unwanted-side-effects-of-common-next-generation-obesity-drugs\/\" target=\"_blank\" rel=\"noopener\">epid\u00e9mii obezity<\/a> a s\u00favisiacim metabolick\u00fdm poruch\u00e1m.<br \/>\nNajm\u00e4 by sa mohli vyvin\u00fa\u0165 intervencie, ktor\u00e9 by pomohli prekona\u0165 prek\u00e1\u017eky v cvi\u010den\u00ed u zdrav\u00fdch \u013eud\u00ed a u \u013eud\u00ed s obmedzenou fyzickou aktivitou.<br \/>\nBurdakov v\u0161ak upozor\u0148uje, \u017ee ide o d\u00f4le\u017eit\u00e9 ot\u00e1zky pre vedcov zapojen\u00fdch do klinick\u00e9ho v\u00fdskumu na \u013eu\u010foch.<br \/>\nOn a jeho skupina sa venuj\u00fa z\u00e1kladn\u00e9mu neurobiologick\u00e9mu v\u00fdskumu.<br \/>\n\u010ealej chce zisti\u0165, ako orex\u00ednov\u00e9 neur\u00f3ny interaguj\u00fa so zvy\u0161kom mozgu pri rozhodovan\u00ed, ako je to medzi cvi\u010den\u00edm a ob\u010derstven\u00edm.         <\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1m \u0161portova\u0165, alebo rad\u0161ej \u00eds\u0165 do kaviarne a vychutna\u0165 si lahodn\u00fd jahodov\u00fd koktail? \u010co presne sa deje v na\u0161om mozgu, ke\u010f sa rozhodujeme, bolo doteraz pre vedu z\u00e1hadou, ale vedci z ETH Z\u00fcrich na\u0161li rie\u0161enie. Rozl\u00fa\u0161tili, ktor\u00e1 mozgov\u00e1 l\u00e1tka a ktor\u00e9 nervov\u00e9 bunky toto rozhodnutie sprostredk\u00favaj\u00fa: neurotransmiter orex\u00edn a neur\u00f3ny, ktor\u00e9 ho produkuj\u00fa. Tieto neurovedeck\u00e9 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":63430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[514],"tags":[],"class_list":{"0":"post-63778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-metabolizmus","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160port alebo ob\u010derstvenie?Ako sa rozhoduje n\u00e1\u0161 mozog &#8211; Chronobiology.com<\/title>\n<meta name=\"description\" content=\"M\u00e1m \u0161portova\u0165, alebo rad\u0161ej \u00eds\u0165 do kaviarne a vychutna\u0165 si lahodn\u00fd jahodov\u00fd koktail? 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