{"id":55916,"date":"2024-03-26T10:46:40","date_gmt":"2024-03-26T17:46:40","guid":{"rendered":"https:\/\/www.chronobiology.com\/melatonin-chronobiologia\/ulohy-s-melatoninom\/"},"modified":"2024-03-26T10:46:42","modified_gmt":"2024-03-26T17:46:42","slug":"ulohy-s-melatoninom","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sk\/melatonin-chronobiologia\/ulohy-s-melatoninom\/","title":{"rendered":"\u00dalohy s melaton\u00ednom"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479389167421{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin-tasks-banner.jpg?id=11670) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row el_class=&#8220;melatoninfacts2&#8243;][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">\u00dalohy<\/h2>\n<p>Melaton\u00edn, ktor\u00fd je zn\u00e1my aj ako &#8222;matersk\u00fd horm\u00f3n chronobiol\u00f3gie&#8220;, je horm\u00f3n, ktor\u00fd sa prim\u00e1rne produkuje v epif\u00fdze. Je pr\u00edtomn\u00fd u \u013eud\u00ed, zvierat, rastl\u00edn a dokonca aj u jednobunkov\u00fdch a fylogeneticky star\u00fdch rias, ktor\u00e9 s\u00fa star\u00e9 tri miliardy rokov. Melaton\u00edn reguluje biologick\u00e9 hodiny \u010dloveka ako prirodzen\u00fd horm\u00f3n. Ozna\u010duje sa aj ako horm\u00f3n tmy, preto\u017ee ako hormon\u00e1lny sign\u00e1l sprostredk\u00fava organizmu inform\u00e1cie o \u010dase a d\u013a\u017eke noci. Po\u010das d\u0148a sa melaton\u00edn takmer v\u00f4bec neprodukuje. Produkcia melaton\u00ednu prebieha prostredn\u00edctvom indik\u00e1cie zo suprachiasmatick\u00e9ho jadra hypotalamu, ktor\u00e9 v\u00fdznamne reguluje cirkadi\u00e1nny rytmus. Ak sietnica oka prestane vn\u00edma\u0165 dostatok modr\u00e9ho svetla, informuje sa suprachiasmatick\u00e9 jadro, ktor\u00e9 n\u00e1sledne sp\u00f4sob\u00ed, \u017ee epif\u00fdza za\u010dne produkova\u0165 melaton\u00edn. Takto sa horm\u00f3n uvo\u013e\u0148uje pod\u013ea stanoven\u00e9ho rytmu, najm\u00e4 v noci, cyklicky do krvi a informuje cel\u00e9 telo o aktu\u00e1lnej cirkadi\u00e1nnej f\u00e1ze. Ke\u010f sietnica zachyt\u00ed prv\u00e9 denn\u00e9 svetlo, vtedy sa produkcia melaton\u00ednu zastav\u00ed a namiesto neho sa za\u010dne produkcia in\u00fdch horm\u00f3nov, ktor\u00e9 s\u00fa potrebn\u00e9 na to, aby sme boli bdel\u00ed. Tento cyklus pom\u00e1ha vytv\u00e1ra\u0165 cirkadi\u00e1nny rytmus alebo 24-hodinov\u00fd cyklus sp\u00e1nok\/bdenie. Vzh\u013eadom na rozdielne sveteln\u00e9 podmienky po\u010das ro\u010dn\u00fdch obdob\u00ed sa popri cirkadi\u00e1nnom (dennom) rytme vytv\u00e1ra aj ro\u010dn\u00fd rytmus. V zime sa melaton\u00edn produkuje a uvo\u013e\u0148uje do krvi dlh\u0161ie ako v lete.<\/p>\n<p>Melaton\u00edn m\u00e1 ve\u013emi kr\u00e1tky pol\u010das rozpadu pribli\u017ene 30 min\u00fat. Ke\u010f\u017ee sa tak r\u00fdchlo rozpad\u00e1, mus\u00ed sa po\u010das noci permanentne produkova\u0165, aby sme okrem in\u00e9ho z\u00edskali pokojn\u00fd sp\u00e1nok. U \u013eud\u00ed so zdrav\u00fdm cirkadi\u00e1nnym rytmom sa hladina melaton\u00ednu po zotmen\u00ed r\u00fdchlo zvy\u0161uje a potom zost\u00e1va zv\u00fd\u0161en\u00e1 na kon\u0161tantnej \u00farovni po\u010das celej noci a\u017e do skor\u00e9ho r\u00e1na. T\u00e1to vysok\u00e1 hladina je potrebn\u00e1 nielen na zasp\u00e1vanie, ale aj na hlbok\u00fd a pokojn\u00fd sp\u00e1nok. V skor\u00fdch rann\u00fdch hodin\u00e1ch hladina melaton\u00ednu op\u00e4\u0165 prudko kles\u00e1, aby \u010dlovek mohol reagova\u0165 na zvy\u0161uj\u00faci sa stav svetla a prebudi\u0165 sa.<\/p>\n<p>Modern\u00fd \u010dlovek je nielen jedin\u00fdm \u017eiv\u00fdm tvorom, ktor\u00fd sa odchy\u013euje od svojho rytmu a z noci rob\u00ed de\u0148, ale faktom je aj to, \u017ee \u010d\u00edm sme star\u0161\u00ed, t\u00fdm je na\u0161a no\u010dn\u00e1 produkcia melaton\u00ednu men\u0161ia, \u010do vedie ku krat\u0161iemu sign\u00e1lu, ktor\u00fd sa pren\u00e1\u0161a do cel\u00e9ho tela. \u010casto sa aktivuje a\u017e dlho po polnoci. Na za\u010diatku d\u0148a sa v\u0161ak vylu\u010dovanie horm\u00f3nu zastav\u00ed v\u010das. V\u00fdsledkom je, \u017ee star\u0161\u00ed \u013eudia dost\u00e1vaj\u00fa sp\u00e1nkov\u00fd horm\u00f3n krat\u0161\u00ed \u010das a vo v\u0161eobecnosti je k dispoz\u00edcii \u010doraz menej.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479389167421{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin-tasks-banner.jpg?id=11670) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row el_class=&#8220;melatoninfacts2&#8243;][vc_column][vc_column_text] \u00dalohy Melaton\u00edn, ktor\u00fd je zn\u00e1my aj ako &#8222;matersk\u00fd horm\u00f3n chronobiol\u00f3gie&#8220;, je horm\u00f3n, ktor\u00fd sa prim\u00e1rne produkuje v epif\u00fdze. Je pr\u00edtomn\u00fd u \u013eud\u00ed, zvierat, rastl\u00edn a dokonca aj u jednobunkov\u00fdch a fylogeneticky star\u00fdch rias, ktor\u00e9 s\u00fa star\u00e9 tri miliardy rokov. Melaton\u00edn reguluje biologick\u00e9 hodiny \u010dloveka ako [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":55917,"parent":55865,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[523,517],"class_list":{"0":"post-55916","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-melatonin-sk","7":"category-spanok","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00dalohy s melaton\u00ednom &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sk\/melatonin-chronobiologia\/ulohy-s-melatoninom\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00dalohy s melaton\u00ednom\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479389167421{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin-tasks-banner.jpg?id=11670) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row el_class=&#8220;melatoninfacts2&#8243;][vc_column][vc_column_text] \u00dalohy Melaton\u00edn, ktor\u00fd je zn\u00e1my aj ako &#8222;matersk\u00fd horm\u00f3n chronobiol\u00f3gie&#8220;, je horm\u00f3n, ktor\u00fd sa prim\u00e1rne produkuje v epif\u00fdze. 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