{"id":55865,"date":"2024-03-26T09:57:49","date_gmt":"2024-03-26T16:57:49","guid":{"rendered":"https:\/\/www.chronobiology.com\/melatonin-chronobiologia\/"},"modified":"2024-03-26T09:57:51","modified_gmt":"2024-03-26T16:57:51","slug":"melatonin-chronobiologia","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sk\/melatonin-chronobiologia\/","title":{"rendered":"Melaton\u00edn & chronobiol\u00f3gia"},"content":{"rendered":"

[vc_row full_width=“stretch_row“ css=“.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}“ el_class=“banner-top“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row el_class=“melatoninfacts“][vc_column][vc_column_text]Melaton\u00edn, zn\u00e1my aj ako „matersk\u00fd horm\u00f3n chronobiol\u00f3gie“, je horm\u00f3n tvoren\u00fd v epif\u00fdze. Tento proces je sp\u00f4soben\u00fd sign\u00e1lmi zo suprachiasmatick\u00e9ho jadra hypotalamu, ktor\u00e9 reguluje cirkadi\u00e1nny rytmus. Ke\u010f sietnica prestane vn\u00edma\u0165 to\u013eko svetla modrej vlnovej d\u013a\u017eky, suprachiasmatick\u00e9 jadro je informovan\u00e9 a podnieti epif\u00fdzu, aby za\u010dala tvori\u0165 melaton\u00edn. Ke\u010f sietnice vn\u00edmaj\u00fa skor\u00e9 r\u00e1no, produkcia melaton\u00ednu sa zastav\u00ed a namiesto neho sa vytv\u00e1raj\u00fa horm\u00f3ny spojen\u00e9 s bdelos\u0165ou. Tento cyklus pom\u00e1ha vytv\u00e1ra\u0165 cirkadi\u00e1nny rytmus alebo 24-hodinov\u00fd cyklus sp\u00e1nku a bdenia.<\/p>\n

Melaton\u00edn m\u00e1 ve\u013emi kr\u00e1tky pol\u010das rozpadu, pribli\u017ene 30 min\u00fat. Ke\u010f\u017ee sa tak r\u00fdchlo rozklad\u00e1, mus\u00ed sa vytv\u00e1ra\u0165 nepretr\u017eite po\u010das celej noci, aby sa udr\u017eal pokojn\u00fd sp\u00e1nok. U \u013eud\u00ed so zdrav\u00fdm cirkadi\u00e1nnym rytmom hladina melaton\u00ednu po zotmen\u00ed r\u00fdchlo st\u00fapa a po\u010das noci a\u017e do skor\u00e9ho r\u00e1na je na rovnakej \u00farovni. Tieto vysok\u00e9 hladiny s\u00fa nevyhnutn\u00e9 nielen na zasp\u00e1vanie, ale aj na hlbok\u00fd a pokojn\u00fd sp\u00e1nok. Hladina melaton\u00ednu potom skoro r\u00e1no prudko kles\u00e1, aby sa \u013eudia mohli prebudi\u0165 v reakcii na zvy\u0161uj\u00facu sa hladinu svetla.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Pulzatiln\u00fd melaton\u00edn:<\/h2>\n

Lep\u0161ia mo\u017enos\u0165 na udr\u017eanie prirodzen\u00e9ho cirkadi\u00e1nneho rytmu<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/2″][vc_column_text]Pulzatiln\u00fd melaton\u00edn je doplnok, ktor\u00fd je vytvoren\u00fd tak, aby sa uvo\u013e\u0148oval v mno\u017estv\u00e1ch, ktor\u00e9 napodob\u0148uj\u00fa zdrav\u00e9, prirodzen\u00e9 hladiny melaton\u00ednu. Metabolizuje sa tak, \u017ee po u\u017eit\u00ed doplnku jeho hladina prudko st\u00fapa a potom zost\u00e1va nieko\u013eko hod\u00edn na vysokej \u00farovni. Hladina potom prudko klesne, aby sa umo\u017enilo prebudenie. To napodob\u0148uje zdrav\u00e9, norm\u00e1lne cykly cirkadi\u00e1nneho rytmu, ktor\u00e9 s\u00fa spojen\u00e9 s pokojn\u00fdm sp\u00e1nkom.<\/p>\n

V\u00fdskum v oblasti chronobiol\u00f3gie uk\u00e1zal, \u017ee udr\u017eiavanie melaton\u00ednov\u00fdch cyklov je d\u00f4le\u017eit\u00e9 nielen pre pokojn\u00fd sp\u00e1nok, ale aj pre celkov\u00e9 zdravie. Z tohto d\u00f4vodu \u010doraz viac odborn\u00edkov na zdravie odpor\u00fa\u010da pulzn\u00fd melaton\u00edn ako ide\u00e1lny doplnok melaton\u00ednu. Lep\u0161ie zodpoved\u00e1 prirodzenej hladine melaton\u00ednu v zdravom mozgu. Udr\u017eiavanie zdrav\u00e9ho cirkadi\u00e1nneho rytmu je pre zdravie d\u00f4le\u017eit\u00e9, preto s\u00fa pulzuj\u00face melaton\u00ednov\u00e9 doplnky zvy\u010dajne najlep\u0161ou vo\u013ebou.[\/vc_column_text][\/vc_column][vc_column width=“1\/2″][vc_single_image image=“20173″ img_size=“full“ alignment=“center“ style=“vc_box_shadow“][\/vc_column][\/vc_row][vc_row el_class=“melatonin-boxes“][vc_column width=“1\/4″ css=“.vc_custom_1479394730197{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/history_small.jpg?id=11729) !important;}“ el_class=“melatonin-box“][vc_custom_heading text=“Hist\u00f3ria“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Fmelatonin-history%2F|“][\/vc_column][vc_column width=“1\/4″ el_class=“melatonin-box“ css=“.vc_custom_1479398743982{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/tasks_small.jpg?id=11735) !important;}“][vc_custom_heading text=“\u00dalohy“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Fmelatonin-tasks%2F|“][\/vc_column][vc_column width=“1\/4″ el_class=“melatonin-box“ css=“.vc_custom_1479399341009{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/mechanism_small.jpg?id=11739) !important;}“][vc_custom_heading text=“Mechanizmus“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Fmechanism%2F|“][\/vc_column][vc_column width=“1\/4″ el_class=“melatonin-box“ css=“.vc_custom_1479399271751{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin_production_small.jpg?id=11738) !important;}“][vc_custom_heading text=“Produkcia melaton\u00ednu a vek“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Fmelatonin-production-age%2F|“][\/vc_column][\/vc_row][vc_row el_class=“melatonin-boxes last-boxes“][vc_column width=“1\/3″ css=“.vc_custom_1479399423047{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/indications_small.jpg?id=11737) !important;}“ el_class=“melatonin-box“][vc_custom_heading text=“Indik\u00e1cie“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Findications%2F|“][\/vc_column][vc_column width=“1\/3″ el_class=“melatonin-box“ css=“.vc_custom_1479399778167{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/disturbances_small.jpg?id=11744) !important;}“][vc_custom_heading text=“Exog\u00e9nne poruchy sp\u00e1nku“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Fexogenous-sleep-disturbances%2F|“][\/vc_column][vc_column width=“1\/3″ el_class=“melatonin-box“ css=“.vc_custom_1479399800243{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/dosage_small.jpg?id=11745) !important;}“][vc_custom_heading text=“D\u00e1vkovanie a mo\u017en\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Fdosage-possible-side-effects%2F|“][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=“stretch_row“ css=“.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}“ el_class=“banner-top“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row el_class=“melatoninfacts“][vc_column][vc_column_text]Melaton\u00edn, zn\u00e1my aj ako „matersk\u00fd horm\u00f3n chronobiol\u00f3gie“, je horm\u00f3n tvoren\u00fd v epif\u00fdze. Tento proces je sp\u00f4soben\u00fd sign\u00e1lmi zo suprachiasmatick\u00e9ho jadra hypotalamu, ktor\u00e9 reguluje cirkadi\u00e1nny rytmus. Ke\u010f sietnica prestane vn\u00edma\u0165 to\u013eko svetla modrej vlnovej d\u013a\u017eky, suprachiasmatick\u00e9 jadro je informovan\u00e9 a podnieti epif\u00fdzu, aby za\u010dala tvori\u0165 melaton\u00edn. Ke\u010f […]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[523,517],"class_list":{"0":"post-55865","1":"page","2":"type-page","3":"status-publish","5":"category-melatonin-sk","6":"category-spanok","7":"entry","8":"has-post-thumbnail"},"acf":[],"yoast_head":"\nMelaton\u00edn & chronobiol\u00f3gia – Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sk\/melatonin-chronobiologia\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melaton\u00edn & chronobiol\u00f3gia\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=“stretch_row“ css=“.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}“ el_class=“banner-top“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row el_class=“melatoninfacts“][vc_column][vc_column_text]Melaton\u00edn, zn\u00e1my aj ako „matersk\u00fd horm\u00f3n chronobiol\u00f3gie“, je horm\u00f3n tvoren\u00fd v epif\u00fdze. 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