{"id":55851,"date":"2024-03-26T08:00:04","date_gmt":"2024-03-26T15:00:04","guid":{"rendered":"https:\/\/www.chronobiology.com\/zdravotne-prinosy-chronofarmakologie\/zdravie-zien\/"},"modified":"2024-03-26T08:00:05","modified_gmt":"2024-03-26T15:00:05","slug":"zdravie-zien","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/zdravie-zien\/","title":{"rendered":"Zdravie \u017eien"},"content":{"rendered":"

[vc_row full_width=“stretch_row“ css=“.vc_custom_1479345217177{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-10.jpg?id=9162) !important;}“ el_class=“banner-top“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Z\u00e1kladn\u00e1 starostlivos\u0165<\/h3>\n

Vitam\u00edny, stopov\u00e9 prvky a miner\u00e1ly s\u00fa nevyhnutn\u00e9 pre dobr\u00e9 fungovanie n\u00e1\u0161ho tela. Bez oh\u013eadu na to, \u010di ide o zdrav\u00fd metabolizmus a org\u00e1ny, obranu proti patog\u00e9nom alebo fyzick\u00fa a du\u0161evn\u00fa aktivitu, na\u0161e telo by sa bez v\u0161etk\u00fdch t\u00fdchto cenn\u00fdch l\u00e1tok nezaobi\u0161lo. Zl\u00fd \u017eivotn\u00fd \u0161t\u00fdl, v\u00fdrazn\u00e9 hormon\u00e1lne zmeny po\u010das menopauzy a pokro\u010dil\u00e9 starnutie ved\u00fa k poklesu hladiny mikro\u017eiv\u00edn. V\u00fdsledkom u \u017eien m\u00f4\u017eu by\u0165 choroby alebo pr\u00edznaky nedostatku a vplyv m\u00f4\u017ee by\u0165 obzvl\u00e1\u0161\u0165 ve\u013ek\u00fd po\u010das menopauzy. Vedeck\u00e9 poznatky z oblasti chronobiol\u00f3gie dok\u00e1zali, \u017ee telo potrebuje ur\u010dit\u00e9 l\u00e1tky v ur\u010dit\u00fdch denn\u00fdch hodin\u00e1ch. Niektor\u00e9 z nich najlep\u0161ie funguj\u00fa r\u00e1no, in\u00e9 dosahuj\u00fa najv\u00e4\u010d\u0161\u00ed potenci\u00e1l ve\u010der. Niektor\u00e9 dokonca telo potrebuje po\u010das cel\u00e9ho d\u0148a. Jednotliv\u00e9 \u017eiviny mo\u017eno u\u017e\u00edva\u0165 v rovnakom \u010dase, preto\u017ee m\u00f4\u017eu dop\u013a\u0148a\u0165 a dokonca posil\u0148ova\u0165 vz\u00e1jomn\u00fd vplyv, ale in\u00e9 treba u\u017e\u00edva\u0165 v r\u00f4znom \u010dase.<\/p>\n

<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Podpora \u017eensk\u00e9ho metabolizmu prostredn\u00edctvom v\u010dasn\u00e9ho pou\u017e\u00edvania \u00fa\u010dinn\u00fdch l\u00e1tok v s\u00falade s chronobiologick\u00fdmi normami“ tab_id=“1479254198717-d803b3a0-1e45″][vc_row_inner css=“.vc_custom_1479386408168{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/05\/frau_1.jpg?id=11631) !important;}“][vc_column_inner][vc_column_text]V\u010faka predpisu, ktor\u00fd sa pod\u00e1va pod\u013ea chronobiol\u00f3gie, s\u00fa vitam\u00edny, miner\u00e1ly, stopov\u00e9 prvky a rastlinn\u00e9 extrakty k dispoz\u00edcii v spr\u00e1vnom dennom \u010dase, aby mohli optim\u00e1lne spolupracova\u0165 a aby sa zabezpe\u010dilo ich ide\u00e1lne vstrebanie, uvo\u013enenie a vyu\u017eitie v tele. Okrem toho mus\u00ed by\u0165 kombin\u00e1cia \u00fa\u010dinn\u00fdch l\u00e1tok prisp\u00f4soben\u00e1 \u0161pecifick\u00fdm potreb\u00e1m \u017eensk\u00e9ho metabolizmu. L\u00e1tky ur\u010den\u00e9 na rann\u00fa konzum\u00e1ciu maj\u00fa vitalizuj\u00faci \u00fa\u010dinok a musia zvy\u0161ova\u0165 energiu a zlep\u0161ova\u0165 psychick\u00fa pru\u017enos\u0165, zatia\u013e \u010do ve\u010dern\u00e9 l\u00e1tky musia podporova\u0165 repara\u010dn\u00e9 procesy a spoma\u013eova\u0165 a upokojova\u0165 metabolizmus.<\/p>\n

L\u00e1tky na rann\u00fa d\u00e1vku (aktiva\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n

    \n
  • Beta-karot\u00e9n<\/li>\n
  • Lute\u00edn<\/li>\n
  • Lykop\u00e9n<\/li>\n
  • Chol\u00edn<\/li>\n
  • Inozitol<\/li>\n
  • Citrusov\u00fd bioflavonoid<\/li>\n
  • V\u00e1pnik<\/li>\n
  • Hor\u010d\u00edk<\/li>\n
  • Mang\u00e1n<\/li>\n
  • B\u00f3r<\/li>\n
  • Chr\u00f3m<\/li>\n
  • Sel\u00e9n<\/li>\n
  • Molibd\u00e9n<\/li>\n
  • J\u00f3d<\/li>\n
  • Dong-Quai<\/li>\n
  • Dami\u00e1na<\/li>\n
  • Vitam\u00edn A<\/li>\n
  • Vitam\u00edn B6<\/li>\n
  • Vitam\u00edn C<\/li>\n
  • Vitam\u00edn E<\/li>\n
  • Vitam\u00edn K<\/li>\n<\/ul>\n

    L\u00e1tky na ve\u010der (regenera\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n

      \n
    • S\u00f3jov\u00fd izoflavonoid<\/li>\n
    • Niacinamid<\/li>\n
    • Kyselina pantot\u00e9nov\u00e1<\/li>\n
    • Biot\u00edn<\/li>\n
    • Kyselina listov\u00e1<\/li>\n
    • PABA<\/li>\n
    • Drasl\u00edk<\/li>\n
    • Zinok<\/li>\n
    • \u017delezo<\/li>\n
    • Me\u010f<\/li>\n
    • Vitex-agnus-castus<\/li>\n
    • Glycyrrhiza-glabra<\/li>\n
    • Rhodymenia-dulce<\/li>\n
    • Vitam\u00edn B1<\/li>\n
    • Vitam\u00edn B2<\/li>\n
    • Vitam\u00edn B12<\/li>\n<\/ul>\n

      [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

      Plodnos\u0165 \u017eien<\/h3>\n

      Neplodnos\u0165 postihuje mnoho \u013eud\u00ed. V priemere jeden zo \u0161iestich p\u00e1rov m\u00e1 probl\u00e9my s po\u010dat\u00edm die\u0165a\u0165a na prv\u00fd pokus. V dvoch tretin\u00e1ch pr\u00edpadov je za probl\u00e9my zodpovedn\u00e1 \u017eena. Existuje mno\u017estvo negat\u00edvnych faktorov, ktor\u00e9 m\u00f4\u017eu zhor\u0161i\u0165 plodnos\u0165 \u017eien. Popri zvy\u0161uj\u00facom sa veku, v ktorom sa zni\u017euje kvalita vaje\u010dn\u00fdch buniek, m\u00f4\u017eu by\u0165 za probl\u00e9my s plodnos\u0165ou zodpovedn\u00e9 aj nepravideln\u00e1 ovul\u00e1cia, po\u0161koden\u00e9 folikuly, z\u00e1paly a in\u00e9 ochorenia. Najplodnej\u0161ia je \u017eena na za\u010diatku 20. roku \u017eivota a plodnos\u0165 sa drasticky zni\u017euje od polovice 30. roku \u017eivota. Po \u0161tyridsiatke je \u0161anca otehotnie\u0165 len na \u00farovni piatich percent![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Zlep\u0161enie plodnosti \u017eien prostredn\u00edctvom v\u010dasn\u00e9ho pou\u017e\u00edvania \u00fa\u010dinn\u00fdch l\u00e1tok v s\u00falade s chronobiologick\u00fdmi normami“ tab_id=“1479254297833-ed947b63-a5d4″][vc_row_inner css=“.vc_custom_1479386430352{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/05\/frau_2.jpg?id=11632) !important;}“][vc_column_inner][vc_column_text]Vybran\u00e9 vitam\u00edny, miner\u00e1ly, aminokyseliny a enz\u00fdmy, ktor\u00e9 sa pod\u00e1vaj\u00fa v spr\u00e1vnu denn\u00fa dobu, m\u00f4\u017eu podpori\u0165 plodnos\u0165 \u017eien pomocou aktiva\u010dn\u00fdch l\u00e1tok r\u00e1no a regenera\u010dn\u00fdch l\u00e1tok ve\u010der. Tieto \u00fa\u010dinn\u00e9 l\u00e1tky p\u00f4sobia na stabiliz\u00e1ciu nervov\u00e9ho syst\u00e9mu a zabezpe\u010duj\u00fa lep\u0161iu funkciu reproduk\u010dn\u00fdch org\u00e1nov. Optim\u00e1lny chronobiologick\u00fd doplnok podporuje \u017eensk\u00fd organizmus pred oplodnen\u00edm s cie\u013eom vytvori\u0165 optim\u00e1lne podmienky. S \u00faspechom tri zo \u0161tyroch zdrav\u00fdch \u017eien vo veku 30 rokov dosiahnu tehotenstvo do jedn\u00e9ho roka bez umel\u00e9ho oplodnenia alebo pou\u017eitia liekov. L\u00e1tky, ktor\u00e9 pozit\u00edvne ovplyv\u0148uj\u00fa prietok krvi, sa pou\u017e\u00edvaj\u00fa r\u00e1no, zatia\u013e \u010do ve\u010dern\u00e9 l\u00e1tky zabezpe\u010duj\u00fa potrebn\u00fa ochranu buniek.<\/p>\n

      L\u00e1tky na r\u00e1no (aktiva\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n

        \n
      • Myo-Inositol<\/li>\n
      • L-argin\u00edn<\/li>\n
      • Maca
        \nV\u00fd\u0165a\u017eok z paradajkov\u00fdch semien (Fruitflow)<\/li>\n
      • Mang\u00e1n<\/li>\n
      • Beta-karot\u00e9n<\/li>\n
      • Lute\u00edn<\/li>\n
      • Lykop\u00e9n<\/li>\n
      • Vitam\u00edn A<\/li>\n
      • Vitam\u00edn B6<\/li>\n
      • Vitam\u00edn C<\/li>\n
      • Vitam\u00edn D<\/li>\n
      • Vitam\u00edn E<\/li>\n
      • Vitam\u00edn K<\/li>\n
      • Chr\u00f3m<\/li>\n
      • Molybd\u00e9n<\/li>\n
      • J\u00f3d<\/li>\n
      • Sel\u00e9n<\/li>\n
      • V\u00e1pnik<\/li>\n<\/ul>\n

        L\u00e1tky na ve\u010der (regenera\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n

          \n
        • Kyselina listov\u00e1<\/li>\n
        • Q-10<\/li>\n
        • Maca<\/li>\n
        • Omega-3<\/li>\n
        • Niacinamid<\/li>\n
        • Kyselina pantot\u00e9nov\u00e1<\/li>\n
        • Vitam\u00edn B12<\/li>\n
        • Biot\u00edn<\/li>\n
        • MCHC<\/li>\n
        • Hor\u010d\u00edk<\/li>\n
        • \u017delezo<\/li>\n
        • Me\u010f<\/li>\n
        • Zinok<\/li>\n
        • V\u00e1pnik<\/li>\n
        • Vitam\u00edn B1<\/li>\n
        • Vitam\u00edn B2<\/li>\n
        • Vitam\u00edn B12<\/li>\n<\/ul>\n

          [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

          Menopauza a jej vplyv<\/h3>\n

          Rastlinn\u00e9 l\u00e1tky, ktor\u00e9 maj\u00fa \u00fa\u010dinok podobn\u00fd estrog\u00e9nu, s\u00fa u\u017e dlho u\u017eito\u010dn\u00e9 pri lie\u010dbe pr\u00edznakov menopauzy.<\/p>\n

          Menopauza je \u010dasov\u00e9 obdobie, v ktorom sa definit\u00edvne odb\u00farava \u017eensk\u00fd reproduk\u010dn\u00fd syst\u00e9m, \u010do vedie k strate plodnosti u \u017eien. Vaje\u010dn\u00edky u\u017e neprodukuj\u00fa \u017eiadny progester\u00f3n ani estrog\u00e9n a dozrievanie vaj\u00ed\u010dkov\u00fdch buniek je preru\u0161en\u00e9. Zni\u017euje sa produkcia rastov\u00e9ho horm\u00f3nu HGH, horm\u00f3nu proti starnutiu DHEA, pregnenol\u00f3nu, ako aj sp\u00e1nkov\u00e9ho horm\u00f3nu melaton\u00ednu. Do za\u010diatku tejto f\u00e1zy hypof\u00fdza uvo\u013e\u0148uje do krvi stimulanty, ktor\u00e9 sp\u00f4sobuj\u00fa, \u017ee vaje\u010dn\u00edky produkuj\u00fa pohlavn\u00e9 horm\u00f3ny. Zv\u00fd\u0161en\u00fd prietok krvi signalizuje mozgu, \u017ee proces bol \u00faspe\u0161n\u00fd. To vedie k stabiliz\u00e1cii horm\u00f3nov. V priebehu rokov u\u017e \u017eensk\u00e9 telo neprodukuje dostatok pohlavn\u00fdch horm\u00f3nov, ktor\u00e9 by signalizovali tento \u00faspech, \u010do znamen\u00e1, \u017ee mozog nedost\u00e1va sign\u00e1l na zastavenie a hypof\u00fdza uvo\u013e\u0148uje \u010fal\u0161ie stimulanty. V\u00fdsledok: porucha syst\u00e9mu, ktor\u00e1 vedie k r\u00fdchlemu starnutiu organizmu. Na za\u010diatku menopauzy m\u00e1 \u017eena v z\u00e1padnom svete v priemere 51 rokov, pri\u010dom norm\u00e1lne rozp\u00e4tie dosahuje 44 a\u017e 52 rokov. Menopauzu mo\u017eno rozdeli\u0165 do troch r\u00f4znych f\u00e1z:<\/p>\n

            \n
          • Premenopauza: f\u00e1za predch\u00e1dzaj\u00faca menopauze<\/li>\n
          • Perimenopauza: f\u00e1za, po\u010das ktorej sa objavuje nepravideln\u00e1 men\u0161tru\u00e1cia a trv\u00e1 a\u017e do za\u010diatku menopauzy<\/li>\n
          • Postmenopauza: za\u010d\u00edna po poslednej men\u0161tru\u00e1cii<\/li>\n<\/ul>\n

            Po\u010das menopauzy a v nasleduj\u00facich rokoch \u017eeny \u010dasto bojuj\u00fa so zdravotn\u00fdmi probl\u00e9mami. V d\u00f4sledku toho m\u00f4\u017eu \u017eeny poci\u0165ova\u0165 n\u00e1valy hor\u00fa\u010davy, poruchy sp\u00e1nku, suchos\u0165 poko\u017eky, regresiu tkanivov\u00fdch \u0161trukt\u00far, s\u0165a\u017een\u00fa diur\u00e9zu, svrbenie, ako aj zn\u00ed\u017een\u00fa elasticitu a vlhkos\u0165 po\u0161vy a zv\u00fd\u0161en\u00e9 riziko infekci\u00ed a z\u00e1palov. Medzi typick\u00e9 psychick\u00e9 pr\u00edznaky patr\u00ed depresia, nepokoj, podr\u00e1\u017edenos\u0165 a nepokoj. M\u00f4\u017ee sa vyskytn\u00fa\u0165 aj zn\u00ed\u017een\u00e1 v\u00fdkonnos\u0165. Tieto \u00fa\u010dinky sa u jednotliv\u00fdch \u017eien l\u00ed\u0161ia a vyskytuj\u00fa sa v r\u00f4znej intenzite. Po\u010das menopauzy sa zvy\u0161uje aj po\u010det diagnostikovan\u00fdch n\u00e1dorov\u00fdch ochoren\u00ed, najm\u00e4 maternice, prsn\u00edkov a vaje\u010dn\u00edkov. \u010castej\u0161ie sa vyskytuje aj demencia. V d\u00f4sledku nedostatku estrog\u00e9nu sa zvy\u0161uje riziko kardiovaskul\u00e1rnych ochoren\u00ed, mozgovej pr\u00edhody a in\u00fdch z\u00e1va\u017en\u00fdch ochoren\u00ed.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Rovnov\u00e1ha celkov\u00e9ho nedostatku horm\u00f3nov prostredn\u00edctvom v\u010dasn\u00e9ho pou\u017e\u00edvania \u00fa\u010dinn\u00fdch l\u00e1tok v s\u00falade s chronobiologick\u00fdmi normami“ tab_id=“1479254301139-1d839e15-e473″][vc_row_inner css=“.vc_custom_1479386453110{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/05\/frau_3.jpg?id=11633) !important;}“][vc_column_inner][vc_column_text]Prostredn\u00edctvom individu\u00e1lnej hormon\u00e1lnej substitu\u010dnej lie\u010dby sa predpisuj\u00fa \u0161pecifick\u00e9 horm\u00f3ny pod\u013ea jednotliv\u00fdch situ\u00e1ci\u00ed. V tomto oh\u013eade sa mus\u00ed bra\u0165 do \u00favahy najm\u00e4 hladina estrog\u00e9nu a progester\u00f3nu, aby sa obnovila fyziologick\u00e1 rovnov\u00e1ha. Vhodn\u00e1 suplement\u00e1cia m\u00f4\u017ee prebieha\u0165 peror\u00e1lne, pri\u010dom estrog\u00e9n sa pod\u00e1va r\u00e1no a progester\u00f3n ve\u010der. Oba horm\u00f3ny sa v\u0161ak m\u00f4\u017eu prij\u00edma\u0165 aj prostredn\u00edctvom \u0161peci\u00e1lnych kr\u00e9mov alebo g\u00e9lov. V tomto pr\u00edpade m\u00e1 v\u00e4\u010d\u0161\u00ed zmysel ve\u010dern\u00e9 pod\u00e1vanie, preto\u017ee spolo\u010dn\u00e9 u\u017e\u00edvanie estrog\u00e9nu a progester\u00f3nu vo forme g\u00e9lov, kr\u00e9mov alebo n\u00e1plast\u00ed v miernom a kontinu\u00e1lnom d\u00e1vkovan\u00ed zaru\u010duje podstatne menej ved\u013eaj\u0161\u00edch \u00fa\u010dinkov. Estrog\u00e9n sa pou\u017e\u00edva vo forme kr\u00e9mov alebo g\u00e9lov na lie\u010dbu n\u00e1valov hor\u00fa\u010davy, ktor\u00e9 sa objavuj\u00fa najprv ve\u010der. V tomto pr\u00edpade budete potrebova\u0165 len relat\u00edvne mal\u00fa d\u00e1vku, ktor\u00e1 by mala trva\u0165 12 a\u017e 16 hod\u00edn a pokr\u00fdva denn\u00fa potrebu na r\u00e1no. Ak by sa pod\u00e1vala r\u00e1no, potom by hladina v druhej polovici noci s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou klesla pr\u00edli\u0161 n\u00edzko. Preto je pod\u00e1vanie ve\u010der najrozumnej\u0161ie, ak tieto horm\u00f3ny u\u017e\u00edvate prostredn\u00edctvom kr\u00e9mov alebo g\u00e9lov. Ak sa v\u0161ak estrog\u00e9n a progester\u00f3n pod\u00e1vaj\u00fa prostredn\u00edctvom n\u00e1plasti, na dennej dobe nez\u00e1le\u017e\u00ed.<\/p>\n

            \u017deny m\u00f4\u017eu trpie\u0165 aj nedostatkom testoster\u00f3nu. Hlavn\u00fdm d\u00f4vodom je nedostatok DHEA, ktor\u00fd je hlavn\u00fdm horm\u00f3nom, prostredn\u00edctvom ktor\u00e9ho \u017eeny dost\u00e1vaj\u00fa testoster\u00f3n. Z tohto d\u00f4vodu je prv\u00fdm krokom optim\u00e1lne vyrovnanie nedostatku DHEA prostredn\u00edctvom peror\u00e1lneho pod\u00e1vania DHEA r\u00e1no. Po 4 t\u00fd\u017ed\u0148och by sa mal vykona\u0165 test na stanovenie hodn\u00f4t DHEA, ako aj jeho metabolitov estrog\u00e9nu a testoster\u00f3nu. Vo ve\u013emi zriedkav\u00fdch pr\u00edpadoch, ke\u010f toto opatrenie neposta\u010duje na normaliz\u00e1ciu hlad\u00edn testoster\u00f3nu, mo\u017eno zv\u00e1\u017ei\u0165 priame pod\u00e1vanie testoster\u00f3nu. V tomto pr\u00edpade je najvhodnej\u0161ou met\u00f3dou aplik\u00e1cia g\u00e9lu v rann\u00fdch hodin\u00e1ch na horn\u00fa \u010das\u0165 pa\u017e\u00ed a stehien. Dop\u013a\u0148anie mierne hormon\u00e1lne p\u00f4sobiacich l\u00e1tok je alternat\u00edvou ku klasickej hormon\u00e1lnej lie\u010dbe.<\/p>\n

            V z\u00e1vislosti od individu\u00e1lnych hlad\u00edn horm\u00f3nov m\u00f4\u017ee ka\u017ed\u00fd predp\u00edsan\u00fd horm\u00f3n uvies\u0165 deficity do rovnov\u00e1hy, a to bu\u010f vonkaj\u0161ou aplik\u00e1ciou cez ko\u017eu v mal\u00fdch d\u00e1vkach, alebo prostredn\u00edctvom v\u00fd\u017eivov\u00fdch doplnkov. Mno\u017estvo lie\u010div\u00fdch rastl\u00edn v kombin\u00e1cii s in\u00fdmi zlo\u017ekami a komponentmi m\u00e1 prekvapivo pozit\u00edvne \u00fa\u010dinky na celkov\u00fd deficit horm\u00f3nov v \u017eenskom organizme. Fytonutrienty tie\u017e posil\u0148uj\u00fa ochranu pred ochoreniami z\u00e1visl\u00fdmi od horm\u00f3nov. Tieto l\u00e1tky s\u00fa \u013eahko kompatibiln\u00e9, preto\u017ee sa skladaj\u00fa z pr\u00edrodn\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tok a s\u00fa vysoko \u00fa\u010dinn\u00e9. L\u00e1tky na r\u00e1no odvod\u0148uj\u00fa organizmus, zatia\u013e \u010do ve\u010dern\u00e9 l\u00e1tky maj\u00fa upokojuj\u00faci a protik\u0155\u010dov\u00fd \u00fa\u010dinok a prispievaj\u00fa k \u013eahk\u00e9mu zadr\u017eiavaniu estrog\u00e9nu po\u010das d\u0148a.<\/p>\n

            Pozit\u00edvne \u00fa\u010dinky fytonutrientov na \u017eensk\u00fd organizmus:<\/strong><\/p>\n

              \n
            • Normaliz\u00e1cia hladiny gluk\u00f3zy v krvi, hodn\u00f4t tukov v krvi a krvn\u00e9ho tlaku<\/li>\n
            • Posilnenie imunitn\u00e9ho syst\u00e9mu<\/li>\n
            • Zlep\u0161enie krvn\u00e9ho obehu<\/li>\n
            • Prevencia vzniku hormon\u00e1lne z\u00e1visl\u00fdch n\u00e1dorov a osteopor\u00f3zy<\/li>\n
            • Zn\u00ed\u017eenie zdravotn\u00fdch \u0165a\u017ekost\u00ed po\u010das menopauzy<\/li>\n
            • Celkov\u00e9 zlep\u0161enie du\u0161evn\u00e9ho stavu<\/li>\n
            • Antioxida\u010dn\u00fd \u00fa\u010dinok<\/li>\n<\/ul>\n

              L\u00e1tky na r\u00e1no (aktiva\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n

                \n
              • Izoflav\u00f3n (zo s\u00f3je)<\/li>\n
              • Lignan<\/li>\n
              • V\u00fd\u0165a\u017eok z j\u00e1vy<\/li>\n
              • kore\u0148 divok\u00e9ho ja\u010dme\u0148a<\/li>\n
              • Dami\u00e1na<\/li>\n
              • Dong Quai<\/li>\n
              • DHEA<\/li>\n
              • Pregnenolon<\/li>\n
              • Estrog\u00e9n<\/li>\n
              • Testoster\u00f3n<\/li>\n<\/ul>\n

                L\u00e1tky na ve\u010der (regenera\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n

                  \n
                • Izoflav\u00f3n (zo s\u00f3je)<\/li>\n
                • Lignan<\/li>\n
                • Hor\u010d\u00edk<\/li>\n
                • kore\u0148 divok\u00e9ho ja\u010dme\u0148a<\/li>\n
                • \u010fatelina \u010derven\u00e1<\/li>\n
                • Valeriana<\/li>\n
                • \u010cierny kokor\u00edk<\/li>\n
                • Melaton\u00edn<\/li>\n
                • HGH<\/li>\n
                • Progester\u00f3n<\/li>\n<\/ul>\n

                  [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

                  [vc_row full_width=“stretch_row“ css=“.vc_custom_1479345217177{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-10.jpg?id=9162) !important;}“ el_class=“banner-top“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Z\u00e1kladn\u00e1 starostlivos\u0165 Vitam\u00edny, stopov\u00e9 prvky a miner\u00e1ly s\u00fa nevyhnutn\u00e9 pre dobr\u00e9 fungovanie n\u00e1\u0161ho tela. Bez oh\u013eadu na to, \u010di ide o zdrav\u00fd metabolizmus a org\u00e1ny, obranu proti patog\u00e9nom alebo fyzick\u00fa a du\u0161evn\u00fa aktivitu, na\u0161e telo by sa bez v\u0161etk\u00fdch t\u00fdchto cenn\u00fdch l\u00e1tok nezaobi\u0161lo. Zl\u00fd \u017eivotn\u00fd \u0161t\u00fdl, […]<\/p>\n","protected":false},"author":11,"featured_media":55729,"parent":55676,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[519],"class_list":{"0":"post-55851","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-zdravie-zien","7":"entry"},"acf":[],"yoast_head":"\nZdravie \u017eien – Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/zdravie-zien\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdravie \u017eien\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=“stretch_row“ css=“.vc_custom_1479345217177{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-10.jpg?id=9162) !important;}“ el_class=“banner-top“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Z\u00e1kladn\u00e1 starostlivos\u0165 Vitam\u00edny, stopov\u00e9 prvky a miner\u00e1ly s\u00fa nevyhnutn\u00e9 pre dobr\u00e9 fungovanie n\u00e1\u0161ho tela. Bez oh\u013eadu na to, \u010di ide o zdrav\u00fd metabolizmus a org\u00e1ny, obranu proti patog\u00e9nom alebo fyzick\u00fa a du\u0161evn\u00fa aktivitu, na\u0161e telo by sa bez v\u0161etk\u00fdch t\u00fdchto cenn\u00fdch l\u00e1tok nezaobi\u0161lo. 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