{"id":55845,"date":"2024-03-26T07:31:49","date_gmt":"2024-03-26T14:31:49","guid":{"rendered":"https:\/\/www.chronobiology.com\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/"},"modified":"2024-03-26T07:31:50","modified_gmt":"2024-03-26T14:31:50","slug":"pohybovy-aparat","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/","title":{"rendered":"Pohybov\u00fd apar\u00e1t"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479344332000{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-14.jpg?id=9166) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Aby n\u00e1\u0161 pohybov\u00fd apar\u00e1t spr\u00e1vne fungoval, potrebujeme zdrav\u00e9 kosti, k\u013aby a svaly. Nespr\u00e1vna v\u00fd\u017eiva, nedostato\u010dn\u00fd pohyb a nerovnomern\u00e9 rozlo\u017eenie z\u00e1\u0165a\u017ee sp\u00f4sobuj\u00fa mno\u017estvo ochoren\u00ed, ktor\u00e9 m\u00f4\u017eu ma\u0165 vplyv na jednu, dve alebo v\u0161etky tri oblasti. Chronobiol\u00f3gia u\u017e dlho pozn\u00e1, \u017ee ur\u010dit\u00e9 l\u00e1tky, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa v spr\u00e1vnom dennom \u010dase, aby sa zaru\u010dila optim\u00e1lna \u00fa\u010dinnos\u0165, m\u00f4\u017eu udr\u017eiava\u0165 pohybov\u00fd syst\u00e9m zdrav\u00fd, zlep\u0161ova\u0165 sympt\u00f3my a vo v\u0161eobecnosti m\u00f4\u017eu predch\u00e1dza\u0165 chorob\u00e1m.<\/p>\n<h3>K\u013aby<\/h3>\n<p>\u013dudia maj\u00fa pribli\u017ene 100 k\u013abov, ktor\u00e9 im umo\u017e\u0148uj\u00fa flexibiln\u00fa pohyblivos\u0165. K\u013aby sl\u00fa\u017eia ako spojovacie body medzi kos\u0165ami. Hladk\u00e1 chrupavka obklopuje k\u013abov\u00e9 plochy a umo\u017e\u0148uje k\u013azav\u00fd pohyb bez trenia. K\u013ab a chrupavka s\u00fa obalen\u00e9 kapsulou, ktor\u00e1 na jednej strane dr\u017e\u00ed k\u013ab pohromade a na druhej strane ho z\u00e1sobuje \u017eivinami. Ak je k\u013ab po\u0161koden\u00fd, d\u00f4sledkom je mno\u017estvo reumatick\u00fdch ochoren\u00ed. Artr\u00f3za je celosvetovo naj\u010dastej\u0161\u00edm ochoren\u00edm k\u013abov. Artr\u00f3za je d\u00f4sledkom nerovnov\u00e1hy medzi pou\u017e\u00edvan\u00edm k\u013abu a jeho prirodzenou nosnos\u0165ou. To vedie k postupnej de\u0161trukcii chrupavky v k\u013abe, ktor\u00e1 m\u00f4\u017ee nakoniec vy\u00fasti\u0165 a\u017e do kostn\u00fdch zmien. Tento prirodzen\u00fd proces opotrebovania \u010diasto\u010dne z\u00e1vis\u00ed od starnutia a m\u00f4\u017ee postihn\u00fa\u0165 v\u0161etky k\u013aby. V USA je po\u010det os\u00f4b postihnut\u00fdch t\u00fdmto ochoren\u00edm pribli\u017ene 21 mili\u00f3nov dospel\u00fdch. Prv\u00e9 pr\u00edznaky sa \u010dasto objavuj\u00fa medzi 50. a 60. rokom \u017eivota, niekedy aj sk\u00f4r. Vo veku nad 60 rokov bojuje s t\u00fdmto ochoren\u00edm ka\u017ed\u00e1 druh\u00e1 \u017eena a ka\u017ed\u00fd tret\u00ed mu\u017e. Artr\u00f3za z\u00e1vis\u00ed od mnoh\u00fdch faktorov, medzi ktor\u00fdmi zatia\u013e nie je jasn\u00fd presn\u00fd mechanizmus. Pri jej vzniku m\u00f4\u017eu zohr\u00e1va\u0165 \u00falohu vysok\u00e9 n\u00e1roky prostredn\u00edctvom \u0165a\u017ekej pr\u00e1ce, obezita, nerovnomern\u00e9 rozlo\u017eenie z\u00e1\u0165a\u017ee, faktory prostredia, g\u00e9ny a u\u017e existuj\u00face ochorenia k\u013abov. Okrem toho zvy\u0161uj\u00faci sa vek zni\u017euje regenera\u010dn\u00fa schopnos\u0165 organizmu. D\u00f4le\u017eit\u00e1 endog\u00e9nna chrupavka sa u\u017e nevytv\u00e1ra dostato\u010dne, preto sa k\u013aby postupne opotreb\u00favaj\u00fa. Proti tomuto procesu p\u00f4sobia dve r\u00f4zne veci:[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Cvi\u010denie proti ochoreniam k\u013abov&#8220; tab_id=&#8220;1479253011645-6b37ef93-1dc0&#8243;][vc_row_inner css=&#8220;.vc_custom_1479385822359{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/01\/muscul_1.jpg?id=11614) !important;}&#8220;][vc_column_inner][vc_column_text]Na\u0161e telo je stavan\u00e9 na pohyb a bez pohybu str\u00e1ca n\u00e1\u0161 svalov\u00fd syst\u00e9m nap\u00e4tie, pru\u017enos\u0165 a silu. To vedie k znehybneniu k\u013abov a sten\u010deniu kost\u00ed, pri\u010dom chrupavky sa st\u00e1vaj\u00fa m\u00e4kk\u00fdmi a por\u00e9znymi. Fyzick\u00e9 cvi\u010denie dok\u00e1\u017ee udr\u017ea\u0165 k\u013aby zdrav\u00e9, preto\u017ee sa pri \u0148om vytv\u00e1ra ur\u010dit\u00fd druh maziva (synovi\u00e1lna tekutina), ktor\u00e9 funguje ako klzn\u00fd prostriedok zabezpe\u010duj\u00faci pohyblivos\u0165 bez trenia. T\u00e1 z\u00e1rove\u0148 z\u00e1sobuje k\u013ab \u017eivinami. Cvi\u010denie m\u00f4\u017ee zabr\u00e1ni\u0165 vzniku artr\u00f3zy a m\u00f4\u017ee tie\u017e spomali\u0165 progresiu ochorenia. Odpor\u00fa\u010daj\u00fa sa najm\u00e4 cvi\u010denia, ktor\u00e9 si vy\u017eaduj\u00fa mierny pohyb, preto\u017ee tie nie s\u00fa tak\u00e9 n\u00e1ro\u010dn\u00e9 pre k\u013aby, ktor\u00e9 s\u00fa u\u017e pr\u00edpadne po\u0161koden\u00e9. Odborn\u00edci odpor\u00fa\u010daj\u00fa vytrvalostn\u00e9 \u0161porty, ako je pl\u00e1vanie, bicyklovanie, ch\u00f4dza a vodn\u00fd jogging. Odpor\u00fa\u010da sa v\u0161ak aj silov\u00fd tr\u00e9ning, preto\u017ee ten buduje svaly, ktor\u00e9 m\u00f4\u017eu podpori\u0165 a od\u013eah\u010di\u0165 po\u0161koden\u00e9 k\u013aby. Ide\u00e1lna by bola kombin\u00e1cia oboch discipl\u00edn v dennej v\u00fdmene a prisp\u00f4soben\u00e1 osobn\u00fdm potreb\u00e1m.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Podpora rastu chrupavky prostredn\u00edctvom v\u010dasn\u00e9ho pou\u017eitia \u00fa\u010dinn\u00fdch l\u00e1tok v s\u00falade s chronobiologick\u00fdmi normami&#8220; tab_id=&#8220;1479253102335-c0c30bc3-94f1&#8243;][vc_row_inner css=&#8220;.vc_custom_1479385839144{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/01\/muscul_2.jpg?id=11613) !important;}&#8220;][vc_column_inner][vc_column_text]Vedci u\u017e zistili, \u017ee existuj\u00fa ur\u010dit\u00e9 \u017eiviny pre chrupavky, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre zdravie chrupaviek a boj proti artr\u00f3ze. Patria sem l\u00e1tky glukozam\u00edn, chondroit\u00edn a kyselina hyalur\u00f3nov\u00e1, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00fdmi zlo\u017ekami chrupavky zabezpe\u010duj\u00facimi zdrav\u00e9 k\u013aby. Ak si tieto l\u00e1tky u\u017e telo dostato\u010dne nevytv\u00e1ra, musia sa umelo doda\u0165 pomocou chronobiologick\u00e9ho doplnku, preto\u017ee v ka\u017edodennej v\u00fd\u017eive sa vyskytuj\u00fa len zriedkavo (v\u00fdnimka: m\u00e4kk\u00fd\u0161e). Chrupavka sa dok\u00e1\u017ee nielen sama regenerova\u0165, ale pomocou \u017eiv\u00edn pre chrupavky m\u00f4\u017ee dokonca z\u00edska\u0165 sp\u00e4\u0165 svoju hladkos\u0165. V\u00e1pnik alebo mang\u00e1n, OPC a zinok s\u00fa dodato\u010dne u\u017eito\u010dn\u00e9 miner\u00e1ly, ktor\u00e9 m\u00f4\u017eu zabr\u00e1ni\u0165 strate chrupavky v k\u013aboch. Inteligentn\u00e9 chronobiologick\u00e9 rozdelenie t\u00fdchto v\u00fd\u017eivov\u00fdch doplnkov na rann\u00e9 a ve\u010dern\u00e9 l\u00e1tky umo\u017e\u0148uje optim\u00e1lne z\u00e1sobovanie chrupavky po\u010das cel\u00e9ho d\u0148a. L\u00e1tky na de\u0148 poskytuj\u00fa ochranu pred nov\u00fdmi po\u0161kodeniami, zatia\u013e \u010do tie na ve\u010der podporuj\u00fa regener\u00e1ciu a zdrav\u00e1 chrupavka si vy\u017eaduje niektor\u00e9 l\u00e1tky aj po\u010das cel\u00e9ho d\u0148a.<\/p>\n<p><strong>L\u00e1tky na r\u00e1no (aktiva\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n<ul>\n<li>Glukosam\u00edn<\/li>\n<li>Chondroit\u00edn<\/li>\n<li>MSM<\/li>\n<li>V\u00e1pnik<\/li>\n<li>Kyselina hyalur\u00f3nov\u00e1<\/li>\n<li>Vitam\u00edn C<\/li>\n<\/ul>\n<p><strong>L\u00e1tky na ve\u010der (regenera\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n<ul>\n<li>Glukosam\u00edn<\/li>\n<li>Chondroit\u00edn<\/li>\n<li>MSM<\/li>\n<li>Zinok<\/li>\n<li>OPC<\/li>\n<li>Mang\u00e1n<\/li>\n<li>Kyselina hyalur\u00f3nov\u00e1<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3>Kosti<\/h3>\n<p>Najd\u00f4le\u017eitej\u0161ou silou pri tvorbe kost\u00ed s\u00fa endog\u00e9nne horm\u00f3ny. Metabolizmus kost\u00ed je riaden\u00fd t\u00fdmito drobn\u00fdmi hormon\u00e1lnymi molekulami, ktor\u00e9 zabezpe\u010duj\u00fa nepretr\u017eit\u00e9 odb\u00faravanie a tvorbu. Aby sme si udr\u017eali zdrav\u00e9 kosti, potrebujeme vitam\u00edn D, ktor\u00fd sa v s\u00fa\u010dasnosti tie\u017e pova\u017euje za horm\u00f3n, ako aj v\u00e1pnik, teda dve l\u00e1tky, ktor\u00e9 zohr\u00e1vaj\u00fa \u00fastredn\u00fa \u00falohu v metabolizme kost\u00ed. V\u00e1pnik funguje ako stavebn\u00fd prvok kost\u00ed. Na to, aby sa tento najd\u00f4le\u017eitej\u0161\u00ed miner\u00e1l vstreb\u00e1val v primeranom mno\u017estve, je potrebn\u00e9 dostato\u010dn\u00e9 mno\u017estvo vitam\u00ednu D, ktor\u00fd je zodpovedn\u00fd za regul\u00e1ciu metabolizmu v\u00e1pnika a fosf\u00e1tov a prispieva k stabiliz\u00e1cii kost\u00ed. Vitam\u00edn D teda podporuje vstreb\u00e1vanie v\u00e1pnika, ale aj jeho integr\u00e1ciu do kost\u00ed. Bohu\u017eia\u013e, u mnoh\u00fdch \u013eud\u00ed sa prejavuje nedostatok vitam\u00ednu D, najm\u00e4 u star\u0161\u00edch \u013eud\u00ed. d\u00f4vodom je n\u00edzky pr\u00edsun vo v\u00fd\u017eive. Telo je schopn\u00e9 samo produkova\u0165 vitam\u00edn D prostredn\u00edctvom slne\u010dn\u00e9ho \u017eiarenia, ale po dosiahnut\u00ed ur\u010dit\u00e9ho veku je endog\u00e9nna produkcia obmedzen\u00e1. Za \u00fabytok kostnej hmoty s\u00fa v starobe zodpovedn\u00e9 najm\u00e4 zmeny horm\u00f3nov, ako je estrog\u00e9n, ktor\u00fd oslabuje kosti a sp\u00f4sobuje ich por\u00e9znos\u0165 a krehkos\u0165. Okrem toho existuje mno\u017estvo \u010fal\u0161\u00edch faktorov, ktor\u00e9 maj\u00fa negat\u00edvny vplyv na kosti, medzi ktor\u00e9 patria ochorenia, ako je cukrovka, poruchy v\u00fd\u017eivy, ako aj ochorenia tr\u00e1viaceho traktu. Nespr\u00e1vna v\u00fd\u017eiva, najm\u00e4 v spojen\u00ed s nedostatkom pohybu, za\u0165a\u017euje \u0161trukt\u00faru kost\u00ed rovnako ako nadmern\u00e1 konzum\u00e1cia alkoholu a dlhodob\u00e9 u\u017e\u00edvanie liekov obsahuj\u00facich kortiz\u00f3n. Tieto vplyvy m\u00f4\u017eu vies\u0165 k vzniku mnoh\u00fdch ochoren\u00ed kost\u00ed.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Osteopor\u00f3za&#8220; tab_id=&#8220;1479253390221-53af0e2e-cd8b&#8220;][vc_row_inner css=&#8220;.vc_custom_1479385853409{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/01\/muscul_3.jpg?id=11615) !important;}&#8220;][vc_column_inner][vc_column_text]Osteopor\u00f3za patr\u00ed medzi 10 najroz\u0161\u00edrenej\u0161\u00edch ochoren\u00ed, ktor\u00e9 postihuj\u00fa najm\u00e4 kosti.V Spojen\u00fdch \u0161t\u00e1toch trp\u00ed osteopor\u00f3zou pribli\u017ene 25 mili\u00f3nov \u013eud\u00ed a v Nemecku pribli\u017ene 7 mili\u00f3nov \u013eud\u00ed. Pod\u013ea odhadov postihuje ka\u017ed\u00e9ho piateho mu\u017ea a z\u00e1rove\u0148 20 a\u017e 30 percent \u017eien. \u017deny m\u00f4\u017eu ochorie\u0165 na osteopor\u00f3zu aj desiatky rokov pred n\u00e1stupom menopauzy. V d\u00f4sledku toho sa nadmerne odb\u00faravaj\u00fa kostn\u00e9 l\u00e1tky, kosti str\u00e1caj\u00fa svoju pevnos\u0165 a l\u00e1mu sa. Naj\u010dastej\u0161ie s\u00fa postihnut\u00e9 kosti bedrov\u00e9ho k\u013abu, chrbtice, hrudn\u00e9ho ko\u0161a, panvy a z\u00e1p\u00e4stia. Na vyvolanie zlomeniny m\u00f4\u017ee sta\u010di\u0165 aj jemn\u00fd n\u00e1raz alebo n\u00e1hly pohyb.<\/p>\n<h5>Podpora zdravia kost\u00ed prostredn\u00edctvom v\u010dasn\u00e9ho u\u017e\u00edvania \u00fa\u010dinn\u00fdch l\u00e1tok v s\u00falade s chronobiologick\u00fdmi normami<\/h5>\n<p>\u0160pecifick\u00fd pr\u00edsun vitam\u00ednu D je pri lie\u010dbe tohto ochorenia nevyhnutn\u00fd. Ke\u010f\u017ee tento vitam\u00edn nie je dostato\u010dne dostupn\u00fd prostredn\u00edctvom ka\u017edodennej v\u00fd\u017eivy, odpor\u00fa\u010da sa jeho doplnenie prostredn\u00edctvom pr\u00edpravkov s obsahom vitam\u00ednu D3. Na prevenciu osteopor\u00f3zy sa m\u00f4\u017eu \u017een\u00e1m u\u017e pred menopauzou pod\u00e1va\u0165 n\u00edzke d\u00e1vky estrog\u00e9nu. Dostato\u010dn\u00e9 mno\u017estvo estrog\u00e9nu podporuje tvorbu kost\u00ed a zni\u017euje ich odb\u00faravanie. Optim\u00e1lny pr\u00edsun \u017eiv\u00edn a vitam\u00ednov pre kosti mo\u017eno zabezpe\u010di\u0165 po\u010das cel\u00e9ho d\u0148a pomocou chronobiologicky navrhnut\u00e9ho rozdelenia na rann\u00e9 a ve\u010dern\u00e9 l\u00e1tky.<\/p>\n<p><strong>L\u00e1tky na r\u00e1no (aktiva\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n<ul>\n<li>MCHC<\/li>\n<li>V\u00e1pnik<\/li>\n<li>Vitam\u00edn C<\/li>\n<li>Vitam\u00edn D<\/li>\n<li>Vitam\u00edn B6<\/li>\n<li>Vitam\u00edn K2<\/li>\n<li>Estrog\u00e9n<\/li>\n<\/ul>\n<p><strong>L\u00e1tky na ve\u010der (regenera\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n<ul>\n<li>MCHC<\/li>\n<li>V\u00e1pnik<\/li>\n<li>Hor\u010d\u00edk<\/li>\n<li>MSM<\/li>\n<li>Izoflav\u00f3n<\/li>\n<li>Vitam\u00edn B12<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479344332000{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-14.jpg?id=9166) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Aby n\u00e1\u0161 pohybov\u00fd apar\u00e1t spr\u00e1vne fungoval, potrebujeme zdrav\u00e9 kosti, k\u013aby a svaly. Nespr\u00e1vna v\u00fd\u017eiva, nedostato\u010dn\u00fd pohyb a nerovnomern\u00e9 rozlo\u017eenie z\u00e1\u0165a\u017ee sp\u00f4sobuj\u00fa mno\u017estvo ochoren\u00ed, ktor\u00e9 m\u00f4\u017eu ma\u0165 vplyv na jednu, dve alebo v\u0161etky tri oblasti. Chronobiol\u00f3gia u\u017e dlho pozn\u00e1, \u017ee ur\u010dit\u00e9 l\u00e1tky, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa v spr\u00e1vnom dennom [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":55732,"parent":55676,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[],"class_list":{"0":"post-55845","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pohybov\u00fd apar\u00e1t &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pohybov\u00fd apar\u00e1t\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479344332000{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-14.jpg?id=9166) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Aby n\u00e1\u0161 pohybov\u00fd apar\u00e1t spr\u00e1vne fungoval, potrebujeme zdrav\u00e9 kosti, k\u013aby a svaly. Nespr\u00e1vna v\u00fd\u017eiva, nedostato\u010dn\u00fd pohyb a nerovnomern\u00e9 rozlo\u017eenie z\u00e1\u0165a\u017ee sp\u00f4sobuj\u00fa mno\u017estvo ochoren\u00ed, ktor\u00e9 m\u00f4\u017eu ma\u0165 vplyv na jednu, dve alebo v\u0161etky tri oblasti. Chronobiol\u00f3gia u\u017e dlho pozn\u00e1, \u017ee ur\u010dit\u00e9 l\u00e1tky, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa v spr\u00e1vnom dennom [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-26T14:31:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-14.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/\",\"url\":\"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/\",\"name\":\"Pohybov\u00fd apar\u00e1t &#8211; Chronobiology.com\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-14.jpg\",\"datePublished\":\"2024-03-26T14:31:49+00:00\",\"dateModified\":\"2024-03-26T14:31:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/#primaryimage\",\"url\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-14.jpg\",\"contentUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-14.jpg\",\"width\":1800,\"height\":449},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.chronobiology.com\/sk\/domovska-stranka\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdravotn\u00e9 pr\u00ednosy chronofarmakol\u00f3gie\",\"item\":\"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pohybov\u00fd apar\u00e1t\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/#website\",\"url\":\"https:\/\/dev.chronobiology.com\/sk\/\",\"name\":\"Chronobiology.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.chronobiology.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/#organization\",\"name\":\"Chronobiology\",\"url\":\"https:\/\/dev.chronobiology.com\/sk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"contentUrl\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"width\":375,\"height\":90,\"caption\":\"Chronobiology\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chronobiology\",\"https:\/\/x.com\/chronobionews\",\"https:\/\/www.instagram.com\/chronobiology\/\",\"https:\/\/www.pinterest.com\/chronobiology\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pohybov\u00fd apar\u00e1t &#8211; Chronobiology.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/","og_locale":"sk_SK","og_type":"article","og_title":"Pohybov\u00fd apar\u00e1t","og_description":"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479344332000{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-14.jpg?id=9166) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Aby n\u00e1\u0161 pohybov\u00fd apar\u00e1t spr\u00e1vne fungoval, potrebujeme zdrav\u00e9 kosti, k\u013aby a svaly. Nespr\u00e1vna v\u00fd\u017eiva, nedostato\u010dn\u00fd pohyb a nerovnomern\u00e9 rozlo\u017eenie z\u00e1\u0165a\u017ee sp\u00f4sobuj\u00fa mno\u017estvo ochoren\u00ed, ktor\u00e9 m\u00f4\u017eu ma\u0165 vplyv na jednu, dve alebo v\u0161etky tri oblasti. Chronobiol\u00f3gia u\u017e dlho pozn\u00e1, \u017ee ur\u010dit\u00e9 l\u00e1tky, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa v spr\u00e1vnom dennom [&hellip;]","og_url":"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_modified_time":"2024-03-26T14:31:50+00:00","og_image":[{"width":1800,"height":449,"url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-14.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@chronobionews","twitter_misc":{"Predpokladan\u00fd \u010das \u010d\u00edtania":"9 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/","url":"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/","name":"Pohybov\u00fd apar\u00e1t &#8211; Chronobiology.com","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/#primaryimage"},"image":{"@id":"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-14.jpg","datePublished":"2024-03-26T14:31:49+00:00","dateModified":"2024-03-26T14:31:50+00:00","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/#primaryimage","url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-14.jpg","contentUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-14.jpg","width":1800,"height":449},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/pohybovy-aparat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/sk\/domovska-stranka\/"},{"@type":"ListItem","position":2,"name":"Zdravotn\u00e9 pr\u00ednosy chronofarmakol\u00f3gie","item":"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/"},{"@type":"ListItem","position":3,"name":"Pohybov\u00fd apar\u00e1t"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/sk\/#website","url":"https:\/\/dev.chronobiology.com\/sk\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/sk\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/sk\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/dev.chronobiology.com\/sk\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/sk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages\/55845"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/comments?post=55845"}],"version-history":[{"count":2,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages\/55845\/revisions"}],"predecessor-version":[{"id":55850,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages\/55845\/revisions\/55850"}],"up":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages\/55676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/media\/55732"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/media?parent=55845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/categories?post=55845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}