{"id":55740,"date":"2024-03-18T09:58:11","date_gmt":"2024-03-18T16:58:11","guid":{"rendered":"https:\/\/www.chronobiology.com\/zdravotne-prinosy-chronofarmakologie\/metabolizmus\/"},"modified":"2024-03-18T09:58:13","modified_gmt":"2024-03-18T16:58:13","slug":"metabolizmus","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/metabolizmus\/","title":{"rendered":"Metabolizmus"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479344744892{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-13.jpg?id=9165) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3>Z\u00e1kladn\u00e1 starostlivos\u0165<\/h3>\n<p>N\u00e1\u0161 metabolizmus je d\u00f4le\u017eit\u00fdm z\u00e1kladom v\u0161etk\u00fdch \u017eivotn\u00fdch procesov v tele. Je zodpovedn\u00fd za to, aby na\u0161e telesn\u00e9 funkcie zostali v prev\u00e1dzke, aby sa vytv\u00e1rali telesn\u00e9 l\u00e1tky a aby sme z\u00edskali potrebn\u00fa energiu. N\u00e1\u0161 metabolizmus v\u00fdznamne ovplyv\u0148uje aj na\u0161u hmotnos\u0165. Podstatn\u00fa \u00falohu pri metabolick\u00fdch probl\u00e9moch zohr\u00e1vaj\u00fa faktory, ako je zvy\u0161uj\u00faci sa vek, nespr\u00e1vna v\u00fd\u017eiva, nedostatok pohybu, ako aj r\u00f4znorod\u00e9 stravovanie. N\u00e1\u0161 modern\u00fd sp\u00f4sob stravovania je nezdrav\u00fd, sp\u00f4sobuje obezitu a je sp\u00fa\u0161\u0165a\u010dom mnoh\u00fdch ochoren\u00ed.<\/p>\n<p>Chronobiol\u00f3gia u\u017e d\u00e1vno uznala, \u017ee vitam\u00edny, stopov\u00e9 prvky a miner\u00e1ly s\u00fa nevyhnutn\u00e9 pre zdrav\u00fd a akt\u00edvny metabolizmus, preto\u017ee plnia \u017eivotne d\u00f4le\u017eit\u00e9 \u00falohy, reguluj\u00fa telesn\u00e9 funkcie, vytv\u00e1raj\u00fa energiu, zohr\u00e1vaj\u00fa \u00falohu pri obnove buniek a reguluj\u00fa hladinu cukru v krvi. Konzum\u00e1ciou \u017eiv\u00edn v spr\u00e1vnom dennom \u010dase sa n\u00e1\u0161 organizmus chr\u00e1ni, br\u00e1ni sa vzniku chor\u00f4b, posil\u0148uje sa imunitn\u00fd syst\u00e9m a zlep\u0161uje sa celkov\u00e1 fyzick\u00e1 pohoda. Ke\u010f\u017ee v\u0161etky procesy v na\u0161om tele podliehaj\u00fa biologick\u00e9mu rytmu, niektor\u00e9 l\u00e1tky sa musia prij\u00edma\u0165 v spr\u00e1vnom dennom \u010dase, aby optim\u00e1lne fungovali, a in\u00e9 l\u00e1tky potrebuje n\u00e1\u0161 metabolizmus po\u010das cel\u00e9ho d\u0148a. Ak pracujeme v rozpore s na\u0161imi prirodzen\u00fdmi rytmami alebo vn\u00fatorn\u00fdmi hodinami, potom n\u00e1\u0161 metabolizmus reaguje v\u00e1\u017enymi pr\u00edznakmi nedostatku a chorobami.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Diabetes mellitus&#8220; tab_id=&#8220;1479253698472-5513525d-0a03&#8243;][vc_row_inner css=&#8220;.vc_custom_1479386209816{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/03\/metabolism_1.jpg?id=11629) !important;}&#8220;][vc_column_inner][vc_column_text]Metabolizmus gluk\u00f3zy tie\u017e spad\u00e1 pod chronobiologick\u00fa regul\u00e1ciu. Na prvom mieste medzi metabolick\u00fdmi ochoreniami je diabetes mellitus 2. typu alebo cukrovka dospel\u00fdch, roz\u0161\u00edren\u00e9 ochorenie, ktor\u00e9 je sp\u00f4soben\u00e9 najm\u00e4 nespr\u00e1vnou v\u00fd\u017eivou, obezitou a nedostatkom pohybu. \u013dudia postihnut\u00ed t\u00fdmto ochoren\u00edm maj\u00fa v krvi pr\u00edli\u0161 ve\u013ea gluk\u00f3zy (cukru). Namiesto toho, aby \u010do najlep\u0161ie vy\u017eivovali org\u00e1ny, cievy a bunky, molekuly cukru zost\u00e1vaj\u00fa v krvi a bezcie\u013ene pr\u00fadia cel\u00fdm telom. T\u00e1to naj\u010dastej\u0161ia forma cukrovky postihuje pribli\u017ene sedem a\u017e osem percent dospel\u00fdch a bohu\u017eia\u013e sa \u010dasto diagnostikuje ve\u013emi neskoro. Sp\u00f4sobuje zv\u00fd\u0161enie hladiny cukru v krvi, preto\u017ee somatick\u00e9 bunky, ktor\u00e9 za norm\u00e1lnych okolnost\u00ed potrebuj\u00fa inzul\u00edn na vstreb\u00e1vanie cukru z krvi, si vyvin\u00fa inzul\u00ednov\u00fa rezistenciu. T\u00e1to rezistencia br\u00e1ni cukru dosta\u0165 sa do buniek. Ak sa cukrovka nelie\u010di, dramaticky sa zvy\u0161uje riziko srdcov\u00fdch ochoren\u00ed, mozgovej pr\u00edhody, probl\u00e9mov s krvn\u00fdm obehom a ischemickej choroby srdca. Okrem toho t\u00fa\u017eba po v\u00e4\u010d\u0161om mno\u017estve jedla, ktor\u00e9 je v\u00e4\u010d\u0161inou tu\u010dn\u00e9 a bohat\u00e9 na kal\u00f3rie, m\u00f4\u017ee nakoniec vies\u0165 k obezite so v\u0161etk\u00fdmi jej ved\u013eaj\u0161\u00edmi \u00fa\u010dinkami. Pomocou stravy s vysok\u00fdm obsahom vl\u00e1kniny a zn\u00ed\u017een\u00edm mno\u017estva kal\u00f3ri\u00ed v\u0161ak mo\u017eno tomuto ochoreniu pred\u00eds\u0165 alebo ho aspo\u0148 oddiali\u0165.<\/p>\n<h5>\u00da\u010dinn\u00fd boj proti cukrovke prostredn\u00edctvom v\u010dasn\u00e9ho u\u017e\u00edvania \u00fa\u010dinn\u00fdch l\u00e1tok v s\u00falade s chronobiologick\u00fdmi normami<\/h5>\n<p>Pomocou rastlinn\u00fdch l\u00e1tok pou\u017e\u00edvan\u00fdch v spr\u00e1vnom \u010dase mo\u017eno upravi\u0165 hladinu cukru v krvi. Pri lie\u010dbe cukrovky sa u\u017e pou\u017eilo pribli\u017ene 1 200 rastl\u00edn, ktor\u00e9 obsahuj\u00fa bioakt\u00edvne sekund\u00e1rne rastlinn\u00e9 l\u00e1tky v kateg\u00f3ri\u00e1ch, ako s\u00fa flavonoidy, terpenoidy, alkaloidy, glykozidy alebo karotenoidy. Tieto l\u00e1tky maj\u00fa schopnos\u0165 upravova\u0165 hladinu cukru v krvi. Okrem toho dok\u00e1\u017eu posilni\u0165 citlivos\u0165 buniek vo\u010di inzul\u00ednu, aby sa zabezpe\u010dila stabiln\u00e1 hladina gluk\u00f3zy v krvi. Dok\u00e1\u017eu tie\u017e zv\u00fd\u0161i\u0165 energiu, zn\u00ed\u017ei\u0165 hmotnos\u0165 a zlep\u0161i\u0165 zrak. Tieto lie\u010div\u00e9 rastliny sa pou\u017e\u00edvaj\u00fa ako podpora lie\u010dby, na prevenciu a na zv\u00fd\u0161enie kvality \u017eivota \u013eud\u00ed postihnut\u00fdch cukrovkou. Cie\u013eom tohto pr\u00edstupu je u\u013eah\u010di\u0165 bunk\u00e1m vstreb\u00e1vanie cukru z krvi po\u010das d\u0148a. Z\u00e1rove\u0148 by sa malo zabr\u00e1ni\u0165 nadmern\u00e9mu vstreb\u00e1vaniu cukru v \u010drev\u00e1ch. Po\u010das d\u0148a by sa mala zv\u00fd\u0161i\u0165 aj citlivos\u0165 na inzul\u00edn. V noci by sa malo zv\u00fd\u0161i\u0165 spa\u013eovanie tukov, \u010do m\u00f4\u017ee tie\u017e prispie\u0165 k normaliz\u00e1cii hladiny cukru v krvi.<\/p>\n<p><strong>L\u00e1tky na r\u00e1no (aktiva\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n<ul>\n<li>Chr\u00f3m<\/li>\n<li>Listy banaby<\/li>\n<li>Hork\u00fd mel\u00f3n<\/li>\n<li>Van\u00e1d<\/li>\n<li>Vitam\u00edn E<\/li>\n<li>N-acetyl-L-cyste\u00edn<\/li>\n<li>Senovka gr\u00e9cka<\/li>\n<li>Gymnema-sylvestr<\/li>\n<li>Kyselina alfa-liponov\u00e1<\/li>\n<li>\u010du\u010doriedky<\/li>\n<li>Vitam\u00edn C<\/li>\n<\/ul>\n<p><strong>L\u00e1tky na ve\u010der (regenera\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n<ul>\n<li>Biot\u00edn<\/li>\n<li>Hor\u010d\u00edk<\/li>\n<li>L-karnit\u00edn<\/li>\n<li>Kyselina alfa-liponov\u00e1<\/li>\n<li>Amyl\u00e1za<\/li>\n<li>Celul\u00e1za<\/li>\n<li>Lip\u00e1za<\/li>\n<li>Prote\u00e1za<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Roz\u0161\u00edren\u00e1 obezita&#8220; tab_id=&#8220;1479253816934-85e2cb5c-84ff&#8220;][vc_row_inner css=&#8220;.vc_custom_1479386234679{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/03\/metabolism_2.jpg?id=11626) !important;}&#8220;][vc_column_inner][vc_column_text]Ka\u017ed\u00fd druh\u00fd dospel\u00fd \u010dlovek v z\u00e1padnom svete trp\u00ed obezitou. K obezite doch\u00e1dza vtedy, ke\u010f je pr\u00edjem energie vy\u0161\u0161\u00ed ako jej spotreba. Ak sa prij\u00edma viac v\u00fd\u017eivy, ako je potrebn\u00e9, potom vyu\u017eitie tejto v\u00fd\u017eivy nefunguje spr\u00e1vne. V d\u00f4sledku toho telo uklad\u00e1 \u017eiviny do tukov\u00fdch buniek. Stimulanty, ako s\u00fa alkohol, sladkosti, biela m\u00faka a mastn\u00e9 jedl\u00e1, komplikuj\u00fa prirodzen\u00e9 spracovanie v\u00fd\u017eivy, \u010do neumo\u017e\u0148uje ukladanie tuku.<\/p>\n<p>Okrem toho pri vzniku obezity zohr\u00e1va v\u00fdznamn\u00fa \u00falohu zvy\u0161uj\u00faci sa vek a hormon\u00e1lne zmeny (najm\u00e4 u \u017eien). T\u00fdm sa op\u00e4\u0165 zvy\u0161uje riziko ochoren\u00ed, ako je cukrovka, kardiovaskul\u00e1rne ochorenia, poruchy metabolizmu tukov a rakovina. Na to, aby ste schudli, m\u00f4\u017eete pou\u017ei\u0165 jednu z dvoch met\u00f3d: bu\u010f konzumova\u0165 menej kal\u00f3ri\u00ed, alebo zv\u00fd\u0161i\u0165 mno\u017estvo sp\u00e1len\u00fdch kal\u00f3ri\u00ed.<\/p>\n<h5>Zn\u00ed\u017eenie obezity prostredn\u00edctvom v\u010dasn\u00e9ho u\u017e\u00edvania \u00fa\u010dinn\u00fdch l\u00e1tok, ktor\u00e9 zabra\u0148uj\u00fa vstreb\u00e1vaniu cukru a tukov v \u010dreve<\/h5>\n<p>Pou\u017e\u00edvanie t\u00fdchto l\u00e1tok by sa malo uskuto\u010d\u0148ova\u0165 v s\u00falade s chronobiologick\u00fdmi normami, \u010do v tomto \u0161peci\u00e1lnom pr\u00edpade nie je konkr\u00e9tny \u010das d\u0148a, ale sk\u00f4r pred alebo po ka\u017edom jedle. Sacharidy a konkr\u00e9tne cukor s\u00fa l\u00e1tky, ktor\u00e9 sa z v\u00fd\u017eivy \u013eahko vstreb\u00e1vaj\u00fa. Preto je d\u00f4le\u017eit\u00e9 konzumova\u0165 tie l\u00e1tky, ktor\u00e9 br\u00e1nia vstreb\u00e1vaniu sacharidov a cukru, kr\u00e1tko po jedle. Blok\u00e1tory tukov by sa v\u0161ak mali u\u017e\u00edva\u0165 bezprostredne pred jedlom, preto\u017ee k odlu\u010dovaniu doch\u00e1dza a\u017e na konci tr\u00e1viaceho traktu.<\/p>\n<p><strong>Tuky (pred jedlom):<\/strong><\/p>\n<ul>\n<li>Chitosan<\/li>\n<\/ul>\n<p><strong>Sacharidy a cukor (po jedle):<\/strong><\/p>\n<ul>\n<li>Phaseolus vulgaris (extrakt z bielej fazule)<\/li>\n<li>Senovka gr\u00e9cka<\/li>\n<li>Citrus aurantium<\/li>\n<li>Zn\u00ed\u017eenie obezity prostredn\u00edctvom v\u010dasn\u00e9ho po\u017eitia \u0161pecifick\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tok, ktor\u00e9 stimuluj\u00fa metabolizmus zvn\u00fatra von<\/li>\n<\/ul>\n<p>\u010coraz viac \u013eud\u00ed vklad\u00e1 n\u00e1deje do vedecky overen\u00fdch rastlinn\u00fdch l\u00e1tok, ktor\u00e9 maj\u00fa pom\u00e1ha\u0165 pri chudnut\u00ed. Mno\u017estvo popul\u00e1rnych rastlinn\u00fdch a ovocn\u00fdch extraktov obsahuje metabolicky \u00fa\u010dinn\u00e9 l\u00e1tky, ktor\u00e9 zabezpe\u010duj\u00fa regul\u00e1ciu metabolizmu gluk\u00f3zy a kontroluj\u00fa pocity hladu a s\u00fdtosti. Tieto l\u00e1tky roz\u010dle\u0148uj\u00fa molekuly tukov a iniciuj\u00fa ich spa\u013eovanie prostredn\u00edctvom zr\u00fdchlenia metabolizmu. Ved\u013eaj\u0161\u00edm \u00fa\u010dinkom je zn\u00ed\u017eenie telesnej hmotnosti a zmen\u0161enie tukov\u00fdch buniek na ich p\u00f4vodn\u00fa ve\u013ekos\u0165. Tieto l\u00e1tky tie\u017e br\u00e1nia nov\u00e9mu ukladaniu nespotrebovanej energie, aj ke\u010f sa strava nemen\u00ed. T\u00fdm sa preru\u0161\u00ed visk\u00f3zny cyklus. D\u00f4raz sa kladie na rastlinn\u00e9 l\u00e1tky, ktor\u00e9 sa vyu\u017e\u00edvaj\u00fa chronobiologicky spr\u00e1vne. Cie\u013eom takejto v\u00fd\u017eivovej suplement\u00e1cie je zn\u00ed\u017ei\u0165 tvorbu tukov\u00fdch z\u00e1sob a zabezpe\u010di\u0165 ide\u00e1lne spracovanie cukru a kontrolu chuti do jedla bez toho, aby sa utlmila rados\u0165 zo \u017eivota alebo vznikol stres. Pomocou rann\u00fdch l\u00e1tok sa na\u0161tartuje metabolizmus a uvo\u013en\u00ed energia, zatia\u013e \u010do ve\u010dern\u00e9 l\u00e1tky sa staraj\u00fa o regener\u00e1ciu po\u0161koden\u00ed tkan\u00edv vyvolan\u00fdch po\u010das noci. Viacer\u00e9 l\u00e1tky podporuj\u00fa spa\u013eovanie tukov po\u010das cel\u00e9ho d\u0148a.<\/p>\n<p><strong>L\u00e1tky na r\u00e1no (aktiva\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n<ul>\n<li>Africk\u00e9 mango<\/li>\n<li>Citrus aurantium<\/li>\n<li>Hloh<\/li>\n<li>Vitam\u00edn C<\/li>\n<li>Zelen\u00fd \u010daj<\/li>\n<li>Ginkgo biloba<\/li>\n<li>Chr\u00f3m (z polynikotin\u00e1tu chr\u00f3mu)<\/li>\n<\/ul>\n<p><strong>L\u00e1tky na ve\u010der (regenera\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n<ul>\n<li>Africk\u00e9 mango<\/li>\n<li>Citrus aurantium<\/li>\n<li>Hloh<\/li>\n<li>Centella asiatica<\/li>\n<li>Pap\u00e1ja<\/li>\n<li>\u010cajovn\u00edk j\u00e1vsky<\/li>\n<li>Bromela\u00edn<\/li>\n<\/ul>\n<p>Aby sa dosiahol e\u0161te lep\u0161\u00ed a\/alebo r\u00fdchlej\u0161\u00ed v\u00fdsledok lie\u010dby obezity, m\u00f4\u017eu sa obe op\u00edsan\u00e9 met\u00f3dy pou\u017e\u00edva\u0165 aj s\u00fa\u010dasne. Nez\u00e1visle od toho je na dlhodob\u00e9 dosiahnutie ide\u00e1lnej hmotnosti u\u017eito\u010dn\u00e9 mierne a pravideln\u00e9 cvi\u010denie (p\u00e4\u0165 a\u017e \u0161es\u0165kr\u00e1t t\u00fd\u017edenne po dobu pribli\u017ene 30 min\u00fat).[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><\/h3>\n<h3>Zdrav\u00e1 \u010drevn\u00e1 fl\u00f3ra<\/h3>\n<p>Bakt\u00e9rie mlie\u010dneho kvasenia a rastlinn\u00e9 l\u00e1tky v \u013eudovom lie\u010dite\u013estve pom\u00e1haj\u00fa zlep\u0161ova\u0165 \u010drevn\u00fa fl\u00f3ru v spolupr\u00e1ci s prebiotikami a probiotikami.<br \/>\nProbiotik\u00e1 s\u00fa ur\u010dit\u00e9 skupiny bakt\u00e9ri\u00ed a niekedy aj kvasinkov\u00e9 huby, ktor\u00e9 akt\u00edvne podporuj\u00fa v\u00fdvoj a udr\u017eiavanie \u010drevnej fl\u00f3ry. Maj\u00fa pozit\u00edvny vplyv aj na \u010drevn\u00e9 ochorenia, ako je Crohnova choroba, ulcer\u00f3zna kolit\u00edda a syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva. Okrem toho tieto bakt\u00e9rie posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m a m\u00f4\u017eu pr\u00edpadne zabr\u00e1ni\u0165 aj alergi\u00e1m a rakovine \u010driev. Vyskytuj\u00fa sa vo v\u00fdrobkoch s obsahom kyseliny mlie\u010dnej, ako s\u00fa jogurt, cmar a kef\u00edr.<\/p>\n<p>Chronobiologicky navrhnut\u00fd doplnok v\u00fd\u017eivy prostredn\u00edctvom prebiot\u00edk a probiot\u00edk u\u017e\u00edvan\u00fdch v spr\u00e1vnom dennom \u010dase prirodzene zlep\u0161uje \u010drevn\u00fa fl\u00f3ru. Na pre\u010distenie \u010dreva je potrebn\u00e9 doda\u0165 \u0161pecifick\u00e9 v\u00fd\u017eivov\u00e9 molekuly, ktor\u00e9 cielene podporuj\u00fa aktivitu alebo rast ur\u010dit\u00fdch mikroorganizmov. Prebiotik\u00e1 s\u00fa na to obzvl\u00e1\u0161\u0165 vhodn\u00e9. Tieto frukt\u00f3zov\u00e9 vl\u00e1kna alebo re\u0165azce, existuj\u00face z mnoh\u00fdch molek\u00fal cukru (SM), sa v \u010dreve menia na kr\u00e1tke re\u0165azce cukrov (SscSC) a vytv\u00e1raj\u00fa ide\u00e1lnu \u017eivn\u00fa p\u00f4du pre zdrav\u00e9 mikroorganizmy. Zvl\u00e1\u0161\u0165 zdraviu prospe\u0161n\u00fd \u00fa\u010dinok m\u00e1 l\u00e1tka z v\u00fd\u0165a\u017eku topinamburu. T\u00e1to l\u00e1tka je pr\u00edbuzn\u00e1 slne\u010dnici, ktor\u00e1 okrem rastlinnej z\u00e1sobnej l\u00e1tky inul\u00ednu obsahuje mno\u017estvo zlo\u017eiek, ktor\u00e9 cielene br\u00e1nia rastu ne\u017eiaducich bakt\u00e9ri\u00ed.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;\u010crevo a jeho funkcie&#8220; tab_id=&#8220;1479253918455-c69c3cf8-2cad&#8220;][vc_row_inner css=&#8220;.vc_custom_1479386274605{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/03\/metabolism_3.jpg?id=11627) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8220;][vc_column_inner][vc_column_text]N\u00e1\u0161 \u010drevn\u00fd trakt je nielen najd\u00f4le\u017eitej\u0161\u00edm tr\u00e1viacim org\u00e1nom, ale aj najv\u00e4\u010d\u0161\u00edm miestom kontaktu tela s okol\u00edm. Cel\u00fd tr\u00e1viaci trakt obsahuje fyziologicky vyv\u00e1\u017een\u00fa \u010drevn\u00fa fl\u00f3ru zlo\u017een\u00fa z u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed, ktor\u00e9 sa \u017eivia z prijatej potravy, ale niekedy aj z menej v\u00edtan\u00fdch patog\u00e9nov. Zdrav\u00e1 \u010drevn\u00e1 fl\u00f3ra je d\u00f4le\u017eit\u00e1 na to, aby sa zabr\u00e1nilo usadzovaniu a \u010dinnosti patog\u00e9nov a aby sa posilnila obranyschopnos\u0165 imunitn\u00e9ho syst\u00e9mu. Okrem toho maj\u00fa mikroorganizmy cenn\u00e9 funkcie, ako je z\u00e1sobovanie organizmu \u0161pecifick\u00fdmi vitam\u00ednmi a in\u00fdmi mikro\u017eivinami a vytv\u00e1ranie imunitn\u00fdch buniek. Nespr\u00e1vna v\u00fd\u017eiva po desa\u0165ro\u010dia a po\u017eitie niektor\u00fdch liekov (napr. antibiot\u00edk) viedli mili\u00f3ny \u013eud\u00ed k boju s naru\u0161en\u00fdm ekosyst\u00e9mom vyu\u017e\u00edvania potrav\u00edn. Dod\u00e1vanie \u0161pecifick\u00fdch mikroorganizmov m\u00f4\u017ee prirodzene obnovi\u0165 \u010drevn\u00fa fl\u00f3ru.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Zlep\u0161enie \u010drevnej fl\u00f3ry prostredn\u00edctvom v\u010dasn\u00e9ho pou\u017e\u00edvania prebiotick\u00fdch a probiotick\u00fdch bakteri\u00e1lnych zmes\u00ed v s\u00falade s chronobiologick\u00fdmi normami&#8220; tab_id=&#8220;1479253997196-b4786968-9899&#8243;][vc_row_inner css=&#8220;.vc_custom_1479386293550{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/03\/metabolism_4.jpg?id=11628) !important;}&#8220;][vc_column_inner][vc_column_text]Na zlep\u0161enie \u010drevnej fl\u00f3ry sa \u00fa\u010dinn\u00e1 l\u00e1tka mus\u00ed pou\u017e\u00edva\u0165 v spr\u00e1vnom dennom \u010dase. Konzum\u00e1cia probiot\u00edk sa uskuto\u010d\u0148uje r\u00e1no, aby sa normalizovala \u010drevn\u00e1 fl\u00f3ra. Vl\u00e1kninov\u00e9 l\u00e1tky (prebiotik\u00e1), ktor\u00e9 nie s\u00fa pre \u013eudsk\u00fd organizmus str\u00e1vite\u013en\u00e9, pom\u00e1haj\u00fa vytvori\u0165 ide\u00e1lny v\u00fd\u017eivov\u00fd z\u00e1klad, ktor\u00fd umo\u017e\u0148uje probiotik\u00e1m dobre pri\u013en\u00fa\u0165 k \u010drevn\u00fdm sten\u00e1m a vedie k ich optim\u00e1lnemu mno\u017eeniu. Ve\u010der sa prebiotik\u00e1 str\u00e1via, aby sa zabezpe\u010dil efekt zv\u00fd\u0161enia po\u010dtu mikroorganizmov v tr\u00e1viacom trakte a aby sa pripravila \u010drevn\u00e1 stena na \u010fal\u0161ie vstreb\u00e1vanie prebiot\u00edk.<\/p>\n<p><strong>L\u00e1tky na r\u00e1no (probiotik\u00e1):<\/strong><\/p>\n<ul>\n<li>Lactobacillus acidophilus<\/li>\n<li>Lactobacillus plantarum<\/li>\n<li>Lactobacillus salivarius<\/li>\n<li>Lactobacillus rhamnosus<\/li>\n<li>Bifidobacteriuim bifidum<\/li>\n<li>Frukto-oligosacharid s kr\u00e1tkym re\u0165azcom (scFOS)<\/li>\n<\/ul>\n<p><strong>L\u00e1tky na ve\u010der (prebiotik\u00e1):<\/strong><\/p>\n<ul>\n<li>Inul\u00edn<\/li>\n<li>topinambur<\/li>\n<li>Frukto-oligosacharid s kr\u00e1tkym re\u0165azcom (scFos)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479344744892{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-13.jpg?id=9165) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Z\u00e1kladn\u00e1 starostlivos\u0165 N\u00e1\u0161 metabolizmus je d\u00f4le\u017eit\u00fdm z\u00e1kladom v\u0161etk\u00fdch \u017eivotn\u00fdch procesov v tele. Je zodpovedn\u00fd za to, aby na\u0161e telesn\u00e9 funkcie zostali v prev\u00e1dzke, aby sa vytv\u00e1rali telesn\u00e9 l\u00e1tky a aby sme z\u00edskali potrebn\u00fa energiu. N\u00e1\u0161 metabolizmus v\u00fdznamne ovplyv\u0148uje aj na\u0161u hmotnos\u0165. Podstatn\u00fa \u00falohu pri metabolick\u00fdch probl\u00e9moch [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":55731,"parent":55676,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[514],"class_list":{"0":"post-55740","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-metabolizmus","7":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Metabolizmus &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/metabolizmus\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metabolizmus\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479344744892{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-13.jpg?id=9165) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Z\u00e1kladn\u00e1 starostlivos\u0165 N\u00e1\u0161 metabolizmus je d\u00f4le\u017eit\u00fdm z\u00e1kladom v\u0161etk\u00fdch \u017eivotn\u00fdch procesov v tele. 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Chronobiology.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/metabolizmus\/","og_locale":"sk_SK","og_type":"article","og_title":"Metabolizmus","og_description":"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479344744892{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-13.jpg?id=9165) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Z\u00e1kladn\u00e1 starostlivos\u0165 N\u00e1\u0161 metabolizmus je d\u00f4le\u017eit\u00fdm z\u00e1kladom v\u0161etk\u00fdch \u017eivotn\u00fdch procesov v tele. 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