{"id":55724,"date":"2024-03-18T09:44:00","date_gmt":"2024-03-18T16:44:00","guid":{"rendered":"https:\/\/www.chronobiology.com\/zdravotne-prinosy-chronofarmakologie\/dusevne-zdravie\/"},"modified":"2024-03-18T09:44:02","modified_gmt":"2024-03-18T16:44:02","slug":"dusevne-zdravie","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/dusevne-zdravie\/","title":{"rendered":"Du\u0161evn\u00e9 zdravie"},"content":{"rendered":"

[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1479346319970{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-3.jpg?id=9155) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Vyhorenie: Modern\u00e1 choroba<\/h3>\n

Vyhorenie opisuje chronick\u00fd stav fyzick\u00e9ho a emocion\u00e1lneho vy\u010derpania. Postihnut\u00ed sa c\u00edtia pre\u0165a\u017een\u00ed, vyhoren\u00ed a neschopn\u00ed plni\u0165 ka\u017edodenn\u00e9 \u017eivotn\u00e9 \u00falohy. N\u00e1\u0161 modern\u00fd ka\u017edodenn\u00fd \u017eivot prin\u00e1\u0161a obrovsk\u00e9 v\u00fdzvy, ktor\u00e9 n\u00e1s vystavuj\u00fa st\u00e1le v\u00e4\u010d\u0161iemu stresu. Ak k tomu doch\u00e1dza trvalo a po\u010das dlh\u0161ieho obdobia, m\u00f4\u017eu sa dostavi\u0165 pocity vy\u010derpania a nadmern\u00e9 n\u00e1roky, ktor\u00e9 v najhor\u0161\u00edch pr\u00edpadoch m\u00f4\u017eu vies\u0165 k \u00fapln\u00e9mu kolapsu alebo vyhoreniu. \u017deny s\u00fa t\u00fdm postihnut\u00e9 viac ako mu\u017ei. Medzi typick\u00e9 pr\u00edznaky vyhorenia patr\u00ed bezn\u00e1dej, vn\u00fatorn\u00e1 pr\u00e1zdnota, poruchy sp\u00e1nku a nedostatok energie.<\/p>\n

M\u00f4\u017ee sa objavi\u0165 aj zab\u00fadanie, zn\u00ed\u017een\u00e9 libido, \u0165a\u017ekosti so s\u00fastreden\u00edm, ako aj negat\u00edvny poh\u013ead na \u017eivot. Biochemicky mo\u017eno r\u00e1no dolo\u017ei\u0165 pokles stresov\u00e9ho horm\u00f3nu kortizolu, \u010do vedie k ve\u010dernej hodnote, ktor\u00e1 je vy\u0161\u0161ia ako rann\u00e1 hodnota, \u010do je v rozpore s be\u017en\u00fdmi pr\u00edpadmi. Okrem toho m\u00f4\u017ee vies\u0165 k poklesu mno\u017estva neurotransmiterov, ako s\u00fa noradrenal\u00edn, adrenal\u00edn, dopam\u00edn a seroton\u00edn, ako aj \u010fal\u0161\u00edch \u0161pecifick\u00fdch horm\u00f3nov.<\/p>\n

Chronick\u00fd \u00fanavov\u00fd syndr\u00f3m<\/h3>\n

Presn\u00e1 pr\u00ed\u010dina vzniku chronick\u00e9ho \u00fanavov\u00e9ho syndr\u00f3mu zatia\u013e nie je zn\u00e1ma. V s\u00fa\u010dasnosti v\u0161etko nasved\u010duje tomu, \u017ee sa na nej v\u00fdznamne podie\u013ea chronick\u00fd z\u00e1palov\u00fd proces. Na za\u010diatku je toto ochorenie podobn\u00e9 chr\u00edpke. Charakteristick\u00fdm znakom chronick\u00e9ho \u00fanavov\u00e9ho syndr\u00f3mu je trval\u00fd stav vy\u010derpania, ktor\u00fd sa objavuje n\u00e1hle a v spojen\u00ed s bli\u017e\u0161ie neur\u010den\u00fdmi \u010fal\u0161\u00edmi pr\u00edznakmi ochorenia a trv\u00e1 \u0161es\u0165 mesiacov alebo dlh\u0161ie. \u017deny s\u00fa postihnut\u00e9 \u0161tyrikr\u00e1t \u010dastej\u0161ie ako mu\u017ei. Na rozdiel od be\u017enej \u00fanavy sa tento syndr\u00f3m objavuje bez oh\u013eadu na stres a niekedy aj po\u010das pokojov\u00e9ho stavu. Okrem psychick\u00fdch pr\u00edznakov sa objavuj\u00fa aj viacer\u00e9 telesn\u00e9 pr\u00edznaky, ako napr\u00edklad no\u010dn\u00e9 potenie, bolesti k\u013abov, hrdla a svalov, \u017eal\u00fado\u010dno-\u010drevn\u00e9 \u0165a\u017ekosti, pocit tlaku, pocity choroby podobn\u00e9 chr\u00edpke, ako aj v\u00e1\u017ene obmedzenie kr\u00e1tkodobej pam\u00e4te a koncentr\u00e1cie. Na rozdiel od syndr\u00f3mu vyhorenia, ktor\u00fd sa vyv\u00edja pomaly a dlhodobo, syndr\u00f3m chronickej \u00fanavy sa objavuje n\u00e1hle a m\u00e1 za n\u00e1sledok telesn\u00e9 \u0165a\u017ekosti, ktor\u00e9 pri syndr\u00f3me vyhorenia nie s\u00fa pr\u00edtomn\u00e9. Krv \u010dasto vykazuje zv\u00fd\u0161en\u00e9 parametre, ktor\u00e9 poukazuj\u00fa na chronick\u00fd z\u00e1pal. Nedostatky neurotransmiterov a\/alebo horm\u00f3nov sa m\u00f4\u017eu preuk\u00e1za\u0165 menej \u010dasto, pokia\u013e nie je pr\u00edtomn\u00e1 aj depresia.<\/p>\n

V\u0161eobecn\u00e1 \u017eivotn\u00e1 energia: Mitochandria ako zdroj energie v ka\u017edej bunke<\/h3>\n

Pod\u013ea viacer\u00fdch r\u00f4znorod\u00fdch \u0161t\u00fadi\u00ed chronick\u00e1 \u00fanava aj syndr\u00f3m vyhorenia s\u00favisia s \u00fastredn\u00fdm prvkom produkcie \u017eivotnej sily, tzv. mitochondriami. Hlavn\u00fdm \u00fa\u010delom t\u00fdchto \u0161pecializovan\u00fdch bunkov\u00fdch komponentov, ktor\u00e9 s\u00fa vo vysokom po\u010dte pr\u00edtomn\u00e9 takmer vo v\u0161etk\u00fdch bunk\u00e1ch, je produkcia energie. Ak mitochondrie nefunguj\u00fa naplno, vznik\u00e1 \u00fazke hrdlo dostupnej energie a bunky u\u017e nie s\u00fa schopn\u00e9 produkova\u0165 ani stavebn\u00e9 prvky potrebn\u00e9 na fungovanie \u010fal\u0161\u00edch buniek a org\u00e1nov. Zl\u00e9 fungovanie mitochondri\u00ed m\u00f4\u017ee vies\u0165 k mnoh\u00fdm pr\u00edznakom, od celkovej slabosti a nedostatku energie a\u017e po probl\u00e9my s funkciami konkr\u00e9tnych org\u00e1nov, v\u00fdkyvy n\u00e1lad a probl\u00e9my s plodnos\u0165ou.<\/p>\n

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[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Podpora mitochondri\u00e1lnych funkci\u00ed prostredn\u00edctvom v\u010dasn\u00e9ho pou\u017e\u00edvania \u00fa\u010dinn\u00fdch l\u00e1tok v s\u00falade s chronobiologick\u00fdmi normami“ tab_id=“1479256016110-57cda51c-16ab“][vc_row_inner css=“.vc_custom_1479386732117{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain_1.jpg?id=11640) !important;}“][vc_column_inner][vc_column_text]Fytonutrienty u\u017e\u00edvan\u00e9 v spr\u00e1vnom dennom \u010dase dok\u00e1\u017eu vyrovna\u0165 celkov\u00fa slabos\u0165 a chr\u00e1ni\u0165 pred chorobami z vyhorenia zv\u00fd\u0161en\u00edm energetick\u00e9ho v\u00fdkonu.<\/p>\n

Ak\u00fatny alebo chronick\u00fd nedostatok energie si vy\u017eaduje zv\u00fd\u0161enie \u00fa\u010dinnosti a po\u010dtu mitochondri\u00ed. Na jeho dosiahnutie odpor\u00fa\u010dame v prvej polovici d\u0148a ur\u010dit\u00e9 pr\u00edrodn\u00e9 zlo\u017eky, ktor\u00e9 podporuj\u00fa najm\u00e4 produkciu energie. Po\u010das no\u010dnej regenera\u010dnej f\u00e1zy je jedn\u00fdm z ve\u013emi d\u00f4le\u017eit\u00fdch faktorov ochrana organizmu pred vo\u013en\u00fdmi kysl\u00edkov\u00fdmi radik\u00e1lmi. L\u00e1tka s n\u00e1zvom kvercet\u00edn pon\u00faka t\u00fato ochrann\u00fa funkciu a m\u00e1 aj stimula\u010dn\u00fd \u00fa\u010dinok, \u010d\u00edm sp\u00f4sobuje, \u017ee sa po\u010det mitochondri\u00ed v bunk\u00e1ch zn\u00e1sobuje.<\/p>\n

Ak sa tieto \u0161peci\u00e1lne bioakt\u00edvne l\u00e1tky u\u017e\u00edvaj\u00fa v spr\u00e1vnom dennom \u010dase, dok\u00e1\u017eu chronobiologicky podpori\u0165 procesy prebiehaj\u00face v bunke a zmierni\u0165 negat\u00edvne d\u00f4sledky sp\u00f4soben\u00e9 nedostatkom energie, ktor\u00e9 s\u00fa sp\u00f4soben\u00e9 nespr\u00e1vnou funkciou mitochondri\u00ed.<\/p>\n

L\u00e1tky na r\u00e1no (aktiva\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n

    \n
  • NADH<\/li>\n
  • L-karnit\u00edn<\/li>\n
  • L-argin\u00edn<\/li>\n
  • Vitam\u00edn B6<\/li>\n
  • Vitam\u00edn C<\/li>\n
  • Vitam\u00edn E<\/li>\n
  • Omega-3<\/li>\n<\/ul>\n

    L\u00e1tky na ve\u010der (regenera\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n

      \n
    • Glutati\u00f3n<\/li>\n
    • koenz\u00fdm Q-10<\/li>\n
    • Kvercet\u00edn<\/li>\n
    • Reserveratrol<\/li>\n
    • Ginkgo-biloba<\/li>\n
    • Zinok<\/li>\n
    • Biot\u00edn<\/li>\n
    • Vitam\u00edn B1<\/li>\n
    • Vitam\u00edn B2<\/li>\n
    • Vitam\u00edn B12<\/li>\n
    • Omega-3<\/li>\n<\/ul>\n

      [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

      Depresia<\/h3>\n

      Ka\u017ed\u00fd \u00f4smy a\u017e desiaty \u010dlovek je po\u010das svojho \u017eivota postihnut\u00fd depresiou, ktor\u00e1 si vy\u017eaduje lie\u010dbu. Depresia sa \u010dasto prejavuje pr\u00edznakmi, ako s\u00fa strata z\u00e1ujmu, negat\u00edvne my\u0161lienky, pocity bezn\u00e1deje, nedostatok energie, podr\u00e1\u017edenos\u0165 a pochm\u00farna n\u00e1lada; v najhor\u0161\u00edch pr\u00edpadoch sa do popredia dost\u00e1vaj\u00fa aj my\u0161lienky na samovra\u017edu. Medzi fyzick\u00e9 pr\u00edznaky patr\u00ed denn\u00e1 ospalos\u0165, nespavos\u0165, bolesti svalov, \u017eal\u00fado\u010dno-\u010drevn\u00e9 \u0165a\u017ekosti, bolesti hlavy a in\u00e9 ne\u0161pecifikovan\u00e9 zmyslov\u00e9 poruchy. U \u013eud\u00ed, ktor\u00ed trpia depresiou, sa takmer v\u017edy prejavuje funk\u010dn\u00e1 porucha seroton\u00ednov\u00e9ho syst\u00e9mu. Seroton\u00edn je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch neurotransmiterov\/posielac\u00edch l\u00e1tok v \u013eudskom tele a \u010dasto sa ozna\u010duje aj ako horm\u00f3n \u0161\u0165astia, preto\u017ee na\u0161a du\u0161evn\u00e1 pohoda je do ve\u013ekej miery ovplyvnen\u00e1 hladinou seroton\u00ednu. Nedostatok seroton\u00ednu, najm\u00e4 v mozgu, vedie k depres\u00edvnej n\u00e1lade a zl\u00e9mu stavu mysle. Skuto\u010dnos\u0165, \u017ee zo seroton\u00ednu sa ve\u010der tvor\u00ed no\u010dn\u00fd horm\u00f3n melaton\u00edn, vysvet\u013euje, pre\u010do nedostatok seroton\u00ednu m\u00f4\u017ee vies\u0165 aj k poruch\u00e1m sp\u00e1nku.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Boj proti depresii prostredn\u00edctvom v\u010dasn\u00e9ho pou\u017e\u00edvania \u00fa\u010dinn\u00fdch l\u00e1tok v s\u00falade s chronobiologick\u00fdmi normami“ tab_id=“1479256100583-05120404-53d5″][vc_row_inner css=“.vc_custom_1479386751172{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain_2.jpg?id=11641) !important;}“][vc_column_inner][vc_column_text]Pomocou fytonutrientov u\u017e\u00edvan\u00fdch v spr\u00e1vnom dennom \u010dase mo\u017eno v\u00fdrazne zlep\u0161i\u0165 depresiu, preto\u017ee tieto l\u00e1tky zvy\u0161uj\u00fa hladinu seroton\u00ednu v mozgu a vyrovn\u00e1vaj\u00fa v\u00fdkyvy n\u00e1lad. Pozornos\u0165 treba venova\u0165 tomu, \u017ee hladina seroton\u00ednu je vy\u0161\u0161ia r\u00e1no a pomaly sa zni\u017euje po\u010das cel\u00e9ho d\u0148a a\u017e do ve\u010dera. Obnovenie hladiny seroton\u00ednu mo\u017eno dosiahnu\u0165 prostredn\u00edctvom aminokyseliny odvodenej od 5-hydroxytryptof\u00e1nu (5-HTP), \u010do je prim\u00e1rna l\u00e1tka nach\u00e1dzaj\u00faca sa v semen\u00e1ch lie\u010divej rastliny Griffoniasimplicifolia. Ak sa 5-HTP po\u017eije a uvo\u013en\u00ed r\u00fdchlo, hladina seroton\u00ednu sa r\u00fdchlo zv\u00fd\u0161i, ale nie na dlh\u0161\u00ed \u010das. Na druhej strane pod\u00e1vanie aminokyseliny L-tryptof\u00e1nu (v ovsen\u00fdch vlo\u010dk\u00e1ch, s\u00f3jov\u00fdch b\u00f4boch a in\u00fdch rastlinn\u00fdch bielkovin\u00e1ch) v d\u00e1vkovacej forme, ktor\u00e1 pomaly uvo\u013e\u0148uje L-tryptof\u00e1n, zabezpe\u010duje pomal\u0161ie, ale dlh\u0161ie trvaj\u00face zv\u00fd\u0161enie hladiny seroton\u00ednu.<\/p>\n

      Kombin\u00e1cia oboch t\u00fdchto aminokysel\u00edn v pr\u00edslu\u0161n\u00fdch d\u00e1vkovac\u00edch form\u00e1ch je optim\u00e1lne \u00fa\u010dinn\u00e1 vo vz\u00e1jomnom p\u00f4soben\u00ed a dlhodobo a \u00fa\u010dinne stimuluje synt\u00e9zu seroton\u00ednu, najm\u00e4 v centr\u00e1lnom nervovom syst\u00e9me, bez toho, aby mala nejak\u00e9 z\u00e1va\u017en\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky. Ide\u00e1lny \u010das po\u017eitia je r\u00e1no.<\/p>\n

      L\u00e1tky v rann\u00fdch hodin\u00e1ch:<\/strong><\/p>\n

        \n
      • L-tryptof\u00e1n<\/li>\n
      • 5-HTP<\/li>\n
      • Vitam\u00edn B3<\/li>\n
      • Vitam\u00edn B6<\/li>\n
      • Kava Kava<\/li>\n<\/ul>\n

        L\u00e1tky vo ve\u010dern\u00fdch hodin\u00e1ch:<\/strong><\/p>\n

          \n
        • \u013dubovn\u00edk bodkovan\u00fd<\/li>\n
        • Valeri\u00e1na lek\u00e1rska<\/li>\n
        • Gaba<\/li>\n
        • Chme\u013e<\/li>\n
        • Balzam<\/li>\n
        • Kava Kava<\/li>\n
        • Lecit\u00edn<\/li>\n<\/ul>\n

          [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

          Koncentr\u00e1cia a pam\u00e4\u0165<\/h3>\n

          Dostato\u010dn\u00fd krvn\u00fd obeh je nevyhnutn\u00fd pre funkciu mozgu, ako aj pre tucet \u010fal\u0161\u00edch ve\u013emi d\u00f4le\u017eit\u00fdch l\u00e1tok. Na\u0161e mozgov\u00e9 bunky neust\u00e1le t\u00fa\u017eia nielen po vzduchu, ale najm\u00e4 po ve\u013emi cenn\u00fdch \u017eivin\u00e1ch. Len ned\u00e1vno zverejnen\u00e9 v\u00fdsledky \u0161t\u00fadi\u00ed odhalili \u0161okuj\u00facu pravdu: starn\u00faci mozog potrebuje viac energie na men\u0161\u00ed v\u00fdkon. Na\u0161\u0165astie veda zaoberaj\u00faca sa chronobiol\u00f3giou objavuje \u010doraz viac biochemick\u00fdch l\u00e1tok, ktor\u00e9 n\u00e1m pom\u00e1haj\u00fa udr\u017ea\u0165 na\u0161e kognit\u00edvne funkcie akt\u00edvne.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Antioxidanty“ tab_id=“1479256104570-5cfadf2e-de71″][vc_row_inner css=“.vc_custom_1479386769712{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain_3.jpg?id=11642) !important;}“][vc_column_inner][vc_column_text]K zmen\u00e1m v mozgu doch\u00e1dza v d\u00f4sledku po\u0161kodenia buniek, ktor\u00e9 sp\u00f4sobuj\u00fa vo\u013en\u00e9 radik\u00e1ly.<\/p>\n

          Funkcia n\u00e1\u0161ho mozgu z\u00e1vis\u00ed od siete nervov\u00fdch buniek a neur\u00f3nov, ktor\u00e9 s\u00fa tie\u017e ve\u013emi n\u00e1chyln\u00e9 na oxida\u010dn\u00e9 po\u0161kodenie. Po\u0161kodenie t\u00fdchto buniek vedie k obmedzeniu ich funkcie, ktor\u00e9 sa najprv prejavuje ako probl\u00e9my so s\u00fastreden\u00edm a nesk\u00f4r sa m\u00f4\u017ee prejavi\u0165 aj demenciou. Niektor\u00e9 \u017eiviny v\u0161ak bojuj\u00fa proti vo\u013en\u00fdm radik\u00e1lom a chr\u00e1nia zdravie volan\u00ed v celom tele. V\u010faka tomu s\u00fa schopn\u00e9 zohr\u00e1va\u0165 \u00falohu aj v prevencii a boji proti neurodegenerat\u00edvnym ochoreniam mozgu. Ak mozog nie je dostato\u010dne za\u0165a\u017eovan\u00fd, najm\u00e4 s prib\u00fadaj\u00facim vekom, potom sa zmen\u0161uje po\u010det buniek a ich spojenie s mozgovou k\u00f4rou, ub\u00fada bielej mozgovej hmoty a produkuje sa menej neurotransmiterov. V\u00fdsledkom je nielen zn\u00ed\u017eenie schopnosti s\u00fastredi\u0165 sa, ale aj n\u00e1rast mozgov\u00fdch ochoren\u00ed, ako je napr\u00edklad Alzheimerova choroba.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Zv\u00fd\u0161enie v\u00fdkonnosti mozgu prostredn\u00edctvom v\u010dasn\u00e9ho pou\u017e\u00edvania \u00fa\u010dinn\u00fdch l\u00e1tok v s\u00falade s chronobiologick\u00fdmi normami“ tab_id=“1479256106977-0fa3157e-c450″][vc_row_inner css=“.vc_custom_1479386785834{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain_4.jpg?id=11643) !important;}“][vc_column_inner][vc_column_text]Dobrou spr\u00e1vou je, \u017ee niektor\u00e9 neurodegenerat\u00edvne zmeny mo\u017eno v\u00fdrazne zlep\u0161i\u0165 pr\u00edjmom cenn\u00fdch \u017eiv\u00edn, ako s\u00fa rastlinn\u00e9 v\u00fd\u0165a\u017eky, vitam\u00edny a stopov\u00e9 prvky. Odpor\u00fa\u010da sa u\u017e\u00edva\u0165 ur\u010dit\u00e9 l\u00e1tky r\u00e1no, aby sa zachoval stimula\u010dn\u00fd \u00fa\u010dinok na neuron\u00e1lne \u0161trukt\u00fary. Ve\u010dern\u00e9 po\u017eitie sl\u00fa\u017ei predov\u0161etk\u00fdm na regener\u00e1ciu a posilnenie dlhodobej pam\u00e4te.<\/p>\n

          Hlavn\u00fdm cie\u013eom pod\u00e1vania t\u00fdchto l\u00e1tok je zlep\u0161enie prekrvenia a antioxida\u010dnej aktivity, ako aj dostato\u010dn\u00e9 z\u00e1sobovanie energiou pre metabolick\u00e9 procesy v mozgu, rast buniek, prepojenie nervov\u00fdch buniek a uvo\u013e\u0148ovanie neurotransmiterov. Okrem chronobiologicky optim\u00e1lnej suplement\u00e1cie je \u010fal\u0161ou mo\u017enos\u0165ou tzv. mozgov\u00fd jogging s cie\u013eom zv\u00fd\u0161i\u0165 a udr\u017ea\u0165 pam\u00e4\u0165ov\u00e9 procesy a koncentr\u00e1ciu.<\/p>\n

          L\u00e1tky na r\u00e1no (aktiva\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n

            \n
          • Vinpocet\u00edn<\/li>\n
          • Inozitol<\/li>\n
          • Chol\u00edn<\/li>\n
          • DMAE<\/li>\n
          • Huperz\u00edn A<\/li>\n
          • vitam\u00edn E<\/li>\n
          • NADH<\/li>\n
          • Koenz\u00fdm Q-10<\/li>\n<\/ul>\n

            L\u00e1tky na ve\u010der (regenera\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n

              \n
            • Vitam\u00edn B1<\/li>\n
            • Vitam\u00edn B2<\/li>\n
            • Vitam\u00edn B12<\/li>\n
            • Kyselina listov\u00e1<\/li>\n
            • Kyselina pantot\u00e9nov\u00e1<\/li>\n
            • Ginkgo-biloba<\/li>\n
            • Acetyl-L-karnit\u00edn<\/li>\n
            • Fosfatidylser\u00edn<\/li>\n
            • Panax-Ginseng<\/li>\n<\/ul>\n

              [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

              [vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1479346319970{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-3.jpg?id=9155) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Vyhorenie: Modern\u00e1 choroba Vyhorenie opisuje chronick\u00fd stav fyzick\u00e9ho a emocion\u00e1lneho vy\u010derpania. Postihnut\u00ed sa c\u00edtia pre\u0165a\u017een\u00ed, vyhoren\u00ed a neschopn\u00ed plni\u0165 ka\u017edodenn\u00e9 \u017eivotn\u00e9 \u00falohy. N\u00e1\u0161 modern\u00fd ka\u017edodenn\u00fd \u017eivot prin\u00e1\u0161a obrovsk\u00e9 v\u00fdzvy, ktor\u00e9 n\u00e1s vystavuj\u00fa st\u00e1le v\u00e4\u010d\u0161iemu stresu. Ak k tomu doch\u00e1dza trvalo a po\u010das dlh\u0161ieho obdobia, m\u00f4\u017eu sa […]<\/p>\n","protected":false},"author":11,"featured_media":55726,"parent":55676,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[],"class_list":{"0":"post-55724","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"acf":[],"yoast_head":"\nDu\u0161evn\u00e9 zdravie – Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/dusevne-zdravie\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Du\u0161evn\u00e9 zdravie\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1479346319970{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-3.jpg?id=9155) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Vyhorenie: Modern\u00e1 choroba Vyhorenie opisuje chronick\u00fd stav fyzick\u00e9ho a emocion\u00e1lneho vy\u010derpania. 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