{"id":55696,"date":"2024-03-18T09:03:35","date_gmt":"2024-03-18T16:03:35","guid":{"rendered":"https:\/\/www.chronobiology.com\/zdravotne-prinosy-chronofarmakologie\/dermatologia\/"},"modified":"2024-03-18T09:03:37","modified_gmt":"2024-03-18T16:03:37","slug":"dermatologia","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/dermatologia\/","title":{"rendered":"Dermatol\u00f3gia"},"content":{"rendered":"

[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1479339952713{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-9.jpg?id=9161) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Dlhodobo uzn\u00e1van\u00e1 chronoterapia ko\u017ee<\/h3>\n

Biologick\u00e9 rytmy zohr\u00e1vaj\u00fa v\u00fdznamn\u00fa \u00falohu v mnoh\u00fdch fyziologick\u00fdch procesoch. Aj poko\u017eka podlieha ur\u010dit\u00fdm cirkadi\u00e1nnym rytmom. Fytonutrienty a \u010fal\u0161ie l\u00e1tky chronoterapeutickej medic\u00edny umo\u017e\u0148uj\u00fa lep\u0161iu regener\u00e1ciu poko\u017eky a m\u00f4\u017eu dokonca zvr\u00e1ti\u0165 zmeny sp\u00f4soben\u00e9 starnut\u00edm. Na\u0161e telo dok\u00e1\u017ee absorbova\u0165 a vyu\u017e\u00edva\u0165 ur\u010dit\u00e9 l\u00e1tky len v ur\u010ditom dennom \u010dase, preto je potrebn\u00e9, aby sa tieto d\u00f4le\u017eit\u00e9 l\u00e1tky prij\u00edmali v spr\u00e1vnom \u010dase pod\u013ea chronobiologick\u00e9ho h\u013eadiska. Kozmetick\u00fd priemysel si to u\u017e d\u00e1vno uvedomil a vyvinul \u0161pecifick\u00e9 denn\u00e9 a no\u010dn\u00e9 kr\u00e9my, ktor\u00e9 dod\u00e1vaj\u00fa pleti \u017eiviny, ktor\u00e9 ple\u0165 potrebuje v spr\u00e1vnom \u010dase. Tieto kr\u00e9my s\u00fa \u0161it\u00e9 na mieru pod\u013ea r\u00f4znych potrieb pleti. Denn\u00e9 kr\u00e9my maj\u00fa \u013eah\u0161iu konzistenciu, ako aj ochrann\u00e9 faktory proti slne\u010dn\u00e9mu \u017eiareniu, preto\u017ee ple\u0165 je potrebn\u00e9 chr\u00e1ni\u0165 pred UV \u017eiaren\u00edm a \u0161kodliv\u00fdmi vplyvmi po\u010das cel\u00e9ho d\u0148a. Denn\u00e9 kr\u00e9my musia dod\u00e1va\u0165 poko\u017eke vlhkos\u0165 a ochranu, zatia\u013e \u010do no\u010dn\u00e9 kr\u00e9my vy\u017eaduj\u00fa v\u00fd\u017eivu a v\u00fddatn\u00fa starostlivos\u0165. V noci je poko\u017eka obzvl\u00e1\u0161\u0165 vn\u00edmav\u00e1 na \u00fa\u010dinn\u00e9 l\u00e1tky, preto maj\u00fa no\u010dn\u00e9 kr\u00e9my vy\u0161\u0161\u00ed obsah tuku a s\u00fa v\u00fd\u017eivnej\u0161ie, aby podporovali regenera\u010dn\u00e9 procesy. No\u010dn\u00e9 kr\u00e9my pom\u00e1haj\u00fa poko\u017eke regenerova\u0165 a dod\u00e1vaj\u00fa jej na to dostatok \u017eiv\u00edn. Fytonutrienty, ktor\u00e9 sa u\u017e\u00edvaj\u00fa \u00fastne, dok\u00e1\u017eu tie\u017e zv\u00fd\u0161i\u0165 stabilitu buniek, m\u00f4\u017eu ma\u0165 dehydrata\u010dn\u00fd \u00fa\u010dinok a tie\u017e zv\u00fd\u0161i\u0165 spa\u013eovanie tukov v poko\u017eke. Prostredn\u00edctvom t\u00fdchto l\u00e1tok sa m\u00f4\u017ee zlep\u0161i\u0165 nov\u00e1 tvorba kolag\u00e9nu a elast\u00ednu a \u010dasto maj\u00fa antiv\u00edrusov\u00fd a protiz\u00e1palov\u00fd \u00fa\u010dinok.<\/p>\n

<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Ko\u017ea a jej funkcie“ tab_id=“1479245558841-b6d803c3-081a“][vc_row_inner css=“.vc_custom_1479385034748{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/01\/dermatology_1.jpg?id=11600) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}“][vc_column_inner][vc_column_text]Ko\u017ea je najv\u00e4\u010d\u0161\u00ed a najd\u00f4le\u017eitej\u0161\u00ed zmyslov\u00fd org\u00e1n. Pln\u00ed d\u00f4le\u017eit\u00e9 funkcie, ako je \u010distenie a detoxik\u00e1cia tela. Ko\u017ea poskytuje ochranu pred patog\u00e9nmi, UV \u017eiaren\u00edm, teplom a chladom. Podie\u013ea sa na metabolick\u00fdch procesoch okrem in\u00e9ho produkciou vitam\u00ednu D, vylu\u010dovan\u00edm soli, regul\u00e1ciou telesnej teploty a zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pre rovnov\u00e1hu tekut\u00edn v tele. Ko\u017ea ako zrkadlo du\u0161e demon\u0161truje mnoh\u00e9 em\u00f3cie aj vizu\u00e1lne. Mnoh\u00e9 regenera\u010dn\u00e9 procesy poko\u017eky prebiehaj\u00fa v noci s cie\u013eom napravi\u0165 po\u0161kodenia, ktor\u00e9 vznikli po\u010das d\u0148a. Po\u010das d\u0148a poko\u017eka posil\u0148uje svoje obrann\u00e9 mechanizmy, aby \u010delila \u0161kodliv\u00fdm vplyvom. obnova ko\u017en\u00fdch buniek prebieha predov\u0161etk\u00fdm okolo polnoci. Vytv\u00e1ra sa prirodzen\u00fd ochrann\u00fd kysl\u00fd pl\u00e1\u0161\u0165. Pri tomto procese pom\u00e1haj\u00fa najm\u00e4 vstreban\u00e9 vitam\u00edny a miner\u00e1ly.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Negat\u00edvne vplyvy na poko\u017eku“ tab_id=“1479245722296-f7572c22-a8ee“][vc_row_inner css=“.vc_custom_1479384746072{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/01\/dermatology_2.jpg?id=11603) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}“][vc_column_inner][vc_column_text]Bohu\u017eia\u013e, poko\u017eka je vystaven\u00e1 mnoh\u00fdm \u0161kodliv\u00fdm vplyvom. Pr\u00edkladom je intenz\u00edvne opa\u013eovanie. To je obzvl\u00e1\u0161\u0165 \u0161kodliv\u00e9 pre n\u00e1\u0161 najv\u00e4\u010d\u0161\u00ed org\u00e1n a zvy\u0161uje riziko vzniku rakoviny ko\u017ee. Negat\u00edvny vplyv na poko\u017eku maj\u00fa aj r\u00f4zne stimulanty, ako napr\u00edklad alkohol a nikot\u00edn, ktor\u00e9 m\u00f4\u017eu vies\u0165 k jej zl\u00e9mu vzh\u013eadu. Najm\u00e4 pravideln\u00e9 faj\u010denie cigariet vedie k r\u00fdchlemu starnutiu. Okrem toho nezdrav\u00e1 v\u00fd\u017eiva, ako napr\u00edklad pr\u00edli\u0161 ve\u013ea sladkost\u00ed a r\u00fdchleho ob\u010derstvenia, m\u00f4\u017ee sp\u00f4sobi\u0165 zne\u010distenie poko\u017eky, ako s\u00fa pupienky, p\u013euzgieriky a dokonca akn\u00e9. V\u00fdznamn\u00fa \u00falohu pri zne\u010disten\u00ed pleti zohr\u00e1va aj va\u0161a psychika. Stres, strach a du\u0161evn\u00e1 nerovnov\u00e1ha sa \u010dasto negat\u00edvne prejavuj\u00fa na pleti.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Proces starnutia poko\u017eky“ tab_id=“1479245855232-965a7368-bccc“][vc_row_inner css=“.vc_custom_1479384823010{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/01\/dermatology_3.jpg?id=11604) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}“][vc_column_inner][vc_column_text]Okrem v\u0161etk\u00fdch t\u00fdchto faktorov podlieha na\u0161a poko\u017eka aj prirodzen\u00e9mu procesu starnutia. V \u017eiadnom inom org\u00e1ne v tele to nie je tak vidite\u013en\u00e9 a zrete\u013en\u00e9 ako v poko\u017eke. K zmene poko\u017eky doch\u00e1dza u\u017e od 25. roku \u017eivota. Ko\u017ea potrebuje \u010doraz viac \u010dasu na regener\u00e1ciu, jej ochrann\u00e1 funkcia sa zni\u017euje a str\u00e1ca schopnos\u0165 viaza\u0165 vlhkos\u0165. S prib\u00fadaj\u00facim vekom poko\u017eka tie\u017e produkuje menej elast\u00ednu a kolag\u00e9nu, \u010do sp\u00f4sobuje, \u017ee pevnos\u0165, pru\u017enos\u0165 a odolnos\u0165 sa oslabuj\u00fa. Okrem toho,intenz\u00edvne vystavovanie sa slnku, mastn\u00e1 v\u00fd\u017eiva a psychick\u00e1 z\u00e1\u0165a\u017e ur\u00fdch\u013euj\u00fa proces starnutia. \u010eal\u0161\u00edm faktorom r\u00fdchleho starnutia je vekom podmienen\u00e1 strata niektor\u00fdch horm\u00f3nov, ako s\u00fa pohlavn\u00e9 horm\u00f3ny a DHEA.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Ochrana poko\u017eky prostredn\u00edctvom v\u010dasn\u00e9ho pou\u017e\u00edvania \u00fa\u010dinn\u00fdch l\u00e1tok pod\u013ea chronobiologick\u00fdch noriem“ tab_id=“1479246024869-67b4cedd-fa00″][vc_row_inner css=“.vc_custom_1479386085916{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/01\/dermatology_4.jpg?id=11605) !important;}“][vc_column_inner][vc_column_text]Je d\u00f4le\u017eit\u00e9, aby v\u00fd\u017eivov\u00e9 l\u00e1tky boli prisp\u00f4soben\u00e9 r\u00f4znym potreb\u00e1m, s ktor\u00fdmi sa poko\u017eka stret\u00e1va po\u010das 24 hod\u00edn denne, preto\u017ee vstreb\u00e1vanie a vyu\u017eitie ur\u010dit\u00fdch l\u00e1tok v tele je mo\u017en\u00e9 len v ur\u010ditom \u010dase. Niektor\u00e9 l\u00e1tky p\u00f4sobia lep\u0161ie ve\u010der, zatia\u013e \u010do in\u00e9 maj\u00fa najv\u00e4\u010d\u0161\u00ed \u00fa\u010dinok r\u00e1no. Aby sa dosiahol \u010do najlep\u0161\u00ed v\u00fdsledok, poko\u017eka mus\u00ed dost\u00e1va\u0165 potrebn\u00e9 l\u00e1tky v spr\u00e1vnom \u010dase. Rann\u00e9 l\u00e1tky by mali napom\u00e1ha\u0165 ochrane buniek pred oxida\u010dn\u00fdm stresom a podporova\u0165 spojivov\u00e9 tkanivo poko\u017eky, zatia\u013e \u010do ve\u010dern\u00e9 l\u00e1tky by mali p\u00f4sobi\u0165 na regener\u00e1ciu spojivov\u00e9ho tkaniva. \u00fa\u010dinn\u00e9 l\u00e1tky sa navz\u00e1jom dop\u013a\u0148aj\u00fa a podporuj\u00fa pod\u013ea chronobiologick\u00fdch z\u00e1sad.<\/p>\n

L\u00e1tky na r\u00e1no (aktiva\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n

    \n
  • Sel\u00e9n<\/li>\n
  • V\u00fd\u0165a\u017eok z bieleho \u010daju<\/li>\n
  • Kore\u0148 lop\u00facha<\/li>\n
  • Kvet \u010dervenej \u010fateliny<\/li>\n
  • P\u00fapava lek\u00e1rska<\/li>\n
  • Pestrec mari\u00e1nsky<\/li>\n
  • Kyselina alfa-lipoov\u00e1<\/li>\n
  • Vitam\u00edn A<\/li>\n
  • Vitam\u00edn C<\/li>\n
  • Vitam\u00edn E<\/li>\n
  • Koenz\u00fdm Q-10<\/li>\n<\/ul>\n

    L\u00e1tky na ve\u010der (regenera\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n

      \n
    • Lute\u00edn<\/li>\n
    • Kyselina listov\u00e1<\/li>\n
    • Kyselina hyalur\u00f3nov\u00e1<\/li>\n
    • Niac\u00edn<\/li>\n
    • MSM<\/li>\n
    • Biot\u00edn<\/li>\n
    • necht\u00edk lek\u00e1rsky<\/li>\n
    • Prasli\u010dka ro\u013en\u00e1<\/li>\n
    • Hroznov\u00e9 semienka<\/li>\n
    • Zeaxant\u00edn<\/li>\n
    • Komplex tokotrienolov<\/li>\n
    • Astaxant\u00edn<\/li>\n<\/ul>\n

      [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

      Celulit\u00edda: Typick\u00e1 s\u0165a\u017enos\u0165 \u017eien<\/h3>\n

      Pribli\u017ene 80 percent \u017eien trp\u00ed celulit\u00eddou (zn\u00e1mou aj ako pomaran\u010dov\u00e1 ko\u017ea), ktor\u00e1 sa prejavuje nevzh\u013eadn\u00fdmi hrbol\u010dekmi na stehn\u00e1ch, zadku a bokoch. Pr\u00ed\u010dinou je hromadenie trval\u00fdch n\u00e1hodn\u00fdch metabolick\u00fdch odpadov\u00fdch produktov (v\u0161etko, \u010do telo nedok\u00e1\u017ee \u010falej spracova\u0165 a m\u00f4\u017ee vyl\u00fa\u010di\u0165) v spojivovom tkanive, ako aj ukladanie tuku v tukov\u00fdch bunk\u00e1ch ko\u017ee. T\u00fdm sa men\u00ed spojivov\u00e9 tkanivo, ktor\u00e9 je za norm\u00e1lnych okolnost\u00ed pevn\u00e9 a pru\u017en\u00e9, ke\u010f sa v \u0148om uklad\u00e1 dostatok \u017eiv\u00edn. Konzum\u00e1cia \u017eivo\u010d\u00ed\u0161nych produktov, ako s\u00fa \u00fadeniny, m\u00e4so, ryby, vajcia, mlie\u010dne v\u00fdrobky a cukor, tie\u017e vedie k prekysleniu organizmu, \u010do m\u00e1 za n\u00e1sledok oslabenie spojivov\u00e9ho tkaniva. Naplnen\u00e9 tukov\u00e9 vank\u00fa\u0161iky v ko\u017ei sa u\u017e nedok\u00e1\u017eu udr\u017ea\u0165 a napu\u010dia smerom von, \u010do vedie k vzniku nevzh\u013eadnej celulit\u00eddy. Mu\u017ei s\u00fa touto metabolickou poruchou postihnut\u00ed len zriedka, preto\u017ee ich spojivov\u00e9 tkanivo je silne prepleten\u00e9. \u010ciasto\u010dne za to m\u00f4\u017ee vy\u0161\u0161ia hladina testoster\u00f3nu. U \u017eien je za nedostato\u010dn\u00e9 prepojenie zodpovedn\u00fd najm\u00e4 horm\u00f3n estrog\u00e9n, ktor\u00fd v\u0161ak z\u00e1rove\u0148 zaru\u010duje lep\u0161iu pru\u017enos\u0165 spojivov\u00e9ho tkaniva. Najnesk\u00f4r od 35. roku \u017eivota, \u010do je norm\u00e1lny \u010dasov\u00fd r\u00e1mec pre zn\u00ed\u017eenie produkcie estrog\u00e9nu, \u017eeny s ve\u013ekou pravdepodobnos\u0165ou trpia spojivov\u00fdm tkanivom, ktor\u00e9 je menej pevn\u00e9, \u010do potom vedie k prejavom celulit\u00eddy.[\/vc_column_text][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“\u00da\u010dinn\u00fd boj proti celulit\u00edde prostredn\u00edctvom v\u010dasn\u00e9ho pou\u017eitia \u00fa\u010dinn\u00fdch l\u00e1tok v s\u00falade s chronobiologick\u00fdmi normami“ tab_id=“1479246173547-f95a39d1-3b02″][vc_row_inner css=“.vc_custom_1479386099642{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/01\/celulite_1.jpg?id=11602) !important;}“][vc_column_inner][vc_column_text]Aby ste mohli \u00faspe\u0161ne bojova\u0165 proti celulit\u00edde, mus\u00edte bra\u0165 do \u00favahy chronobiol\u00f3giu. Tu sa zaober\u00e1me vplyvom vn\u00fatorn\u00fdch hod\u00edn na metabolizmus ko\u017en\u00fdch vrstiev. Na jednej strane mo\u017eno pomocou fytonutrientov dosiahnu\u0165 zv\u00fd\u0161enie aktivity spa\u013eovania tukov. T\u00e1to lipol\u00fdza premie\u0148a ulo\u017een\u00fd tuk na vo\u013en\u00e9 mastn\u00e9 kyseliny a nakoniec na energiu. Na dlhodob\u00e9 ovplyvnenie zmien tkaniva s\u00fa k dispoz\u00edcii dve mo\u017enosti: vonkaj\u0161ia aplik\u00e1cia pomocou \u0161pecifick\u00fdch kr\u00e9mov alebo vn\u00fatorn\u00e1 aplik\u00e1cia prostredn\u00edctvom po\u017eitia \u0161pecifick\u00e9ho v\u00fd\u017eivov\u00e9ho doplnku, ktor\u00fd sa pod\u00e1va pod\u013ea chronobiologick\u00fdch noriem ako rann\u00e9 a ve\u010dern\u00e9 l\u00e1tky.<\/p>\n

      L\u00e1tky na r\u00e1no (aktiva\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n

        \n
      • Hloh<\/li>\n
      • Mo\u010dov\u00fd mech\u00far<\/li>\n
      • Zelen\u00fd \u010daj<\/li>\n
      • Kore\u0148 \u0161pargle<\/li>\n
      • Citrus aurantium<\/li>\n
      • Vitam\u00edn C<\/li>\n
      • Vitam\u00edn E<\/li>\n
      • Chr\u00f3m<\/li>\n<\/ul>\n

        L\u00e1tky na ve\u010der (regenera\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n

          \n
        • Hloh<\/li>\n
        • Anan\u00e1s<\/li>\n
        • Centella Asiatica<\/li>\n
        • Pap\u00e1ja<\/li>\n
        • J\u00e1vsky \u010daj<\/li>\n
        • \u010cerven\u00e1 \u010fatelina<\/li>\n
        • Ginkgo biloba<\/li>\n
        • Z\u00e1zvor<\/li>\n
        • Ga\u0161tan konsk\u00fd<\/li>\n
        • Hroznov\u00e9 semen\u00e1<\/li>\n
        • Citrus aurantium<\/li>\n
        • S\u00f3jov\u00fd lecit\u00edn<\/li>\n<\/ul>\n

          [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

          Vlasy a nechty<\/h3>\n

          Aj na\u0161e vlasy a nechty potrebuj\u00fa cenn\u00e9 v\u00fd\u017eivn\u00e9 l\u00e1tky, aby boli zdrav\u00e9, dobre r\u00e1stli a vyzerali pr\u00ed\u0165a\u017elivo. Faktory \u017eivotn\u00e9ho prostredia, stres a nespr\u00e1vna v\u00fd\u017eiva maj\u00fa nielen ni\u010div\u00fd vplyv na organizmus, ale prejavuj\u00fa sa aj nedostatkami, ktor\u00e9 sa r\u00fdchlo prejavia na kvalite vlasov a nechtov. Ak napr\u00edklad vlasy na hlave nemaj\u00fa dostatok sel\u00e9nu, hroz\u00ed, \u017ee sa stan\u00fa krehk\u00fdmi a m\u00f4\u017eu dokonca vypad\u00e1va\u0165. Pre zdravie nechtov a vlasov s\u00fa nevyhnutn\u00e9 aj vitam\u00edny skupiny B. Tieto vitam\u00edny priamo ovplyv\u0148uj\u00fa bunky, ktor\u00e9 s\u00fa zodpovedn\u00e9 za rast vlasov a nechtov. Okrem in\u00e9ho s\u00fa zodpovedn\u00e9 aj za riadenie rastu kerat\u00ednu.[\/vc_column_text][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Podpora vlasov a nechtov prostredn\u00edctvom v\u010dasn\u00e9ho pou\u017e\u00edvania \u00fa\u010dinn\u00fdch l\u00e1tok v s\u00falade s chronobiologick\u00fdmi normami“ tab_id=“1479246380226-5a7bb6e3-2aa0″][vc_row_inner css=“.vc_custom_1479386113514{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/01\/Hair_nails.jpg?id=11601) !important;}“][vc_column_inner][vc_column_text]Vzh\u013eadom na r\u00fdchly rast vlasov a najm\u00e4 nechtov na jednej strane a rozdielne v\u00fd\u017eivov\u00e9 potreby v z\u00e1vislosti od dennej doby na strane druhej je pou\u017e\u00edvanie fytonutrientov v s\u00falade s chronobiologick\u00fdmi normami obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 pre zdrav\u00e9 vlasy a nechty. R\u00e1no si to vy\u017eaduje ve\u013ea stavebn\u00fdch l\u00e1tok na ochranu pred vypad\u00e1van\u00edm vlasov a l\u00e1mavos\u0165ou nechtov a ve\u010der sa vlasy bez \u017eivota st\u00e1vaj\u00fa leskl\u00fdmi. N\u00e1sledne nechty a vlasy dost\u00e1vaj\u00fa v\u0161etky potrebn\u00e9 \u017eiviny v spr\u00e1vnom \u010dase a s\u00fa posilnen\u00e9.<\/p>\n

          L\u00e1tky na r\u00e1no (aktiva\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n

            \n
          • Vitam\u00edn B6<\/li>\n
          • Vitam\u00edn C<\/li>\n
          • Vitam\u00edn E<\/li>\n
          • Sel\u00e9n<\/li>\n
          • Konsk\u00fd chvost (Equisetum Arvense)<\/li>\n
          • V\u00fd\u0165a\u017eok zo s\u00f3jov\u00fdch b\u00f4bov<\/li>\n
          • Kyselina hyalur\u00f3nov\u00e1<\/li>\n
          • MSM<\/li>\n<\/ul>\n

            L\u00e1tky na ve\u010der (regenera\u010dn\u00fd \u00fa\u010dinok):<\/strong><\/p>\n

              \n
            • Vitam\u00edn B1<\/li>\n
            • Vitam\u00edn B2<\/li>\n
            • Vitam\u00edn B12<\/li>\n
            • Zinok<\/li>\n
            • Biot\u00edn<\/li>\n
            • L-cyste\u00edn<\/li>\n
            • Niac\u00ednamid<\/li>\n
            • Kyselina hyalur\u00f3nov\u00e1<\/li>\n
            • MSM<\/li>\n<\/ul>\n

              [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

              [vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1479339952713{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-9.jpg?id=9161) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Dlhodobo uzn\u00e1van\u00e1 chronoterapia ko\u017ee Biologick\u00e9 rytmy zohr\u00e1vaj\u00fa v\u00fdznamn\u00fa \u00falohu v mnoh\u00fdch fyziologick\u00fdch procesoch. Aj poko\u017eka podlieha ur\u010dit\u00fdm cirkadi\u00e1nnym rytmom. Fytonutrienty a \u010fal\u0161ie l\u00e1tky chronoterapeutickej medic\u00edny umo\u017e\u0148uj\u00fa lep\u0161iu regener\u00e1ciu poko\u017eky a m\u00f4\u017eu dokonca zvr\u00e1ti\u0165 zmeny sp\u00f4soben\u00e9 starnut\u00edm. Na\u0161e telo dok\u00e1\u017ee absorbova\u0165 a vyu\u017e\u00edva\u0165 ur\u010dit\u00e9 l\u00e1tky len v […]<\/p>\n","protected":false},"author":11,"featured_media":55703,"parent":55676,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[],"class_list":{"0":"post-55696","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"acf":[],"yoast_head":"\nDermatol\u00f3gia – Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/dermatologia\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dermatol\u00f3gia\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1479339952713{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-9.jpg?id=9161) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Dlhodobo uzn\u00e1van\u00e1 chronoterapia ko\u017ee Biologick\u00e9 rytmy zohr\u00e1vaj\u00fa v\u00fdznamn\u00fa \u00falohu v mnoh\u00fdch fyziologick\u00fdch procesoch. Aj poko\u017eka podlieha ur\u010dit\u00fdm cirkadi\u00e1nnym rytmom. Fytonutrienty a \u010fal\u0161ie l\u00e1tky chronoterapeutickej medic\u00edny umo\u017e\u0148uj\u00fa lep\u0161iu regener\u00e1ciu poko\u017eky a m\u00f4\u017eu dokonca zvr\u00e1ti\u0165 zmeny sp\u00f4soben\u00e9 starnut\u00edm. Na\u0161e telo dok\u00e1\u017ee absorbova\u0165 a vyu\u017e\u00edva\u0165 ur\u010dit\u00e9 l\u00e1tky len v […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/sk\/zdravotne-prinosy-chronofarmakologie\/dermatologia\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-18T16:03:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd 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