{"id":55669,"date":"2024-03-18T08:18:20","date_gmt":"2024-03-18T15:18:20","guid":{"rendered":"https:\/\/www.chronobiology.com\/chrononutrition\/vyhody-postu\/"},"modified":"2024-03-18T08:18:22","modified_gmt":"2024-03-18T15:18:22","slug":"vyhody-postu","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/vyhody-postu\/","title":{"rendered":"V\u00fdhody p\u00f4stu"},"content":{"rendered":"

[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1567493268001{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/the-benefits-of-fasting.jpg?id=30248) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

\u010co je p\u00f4st?<\/h2>\n

P\u00f4st je jednou z najstar\u0161\u00edch prakt\u00edk na svete a pou\u017e\u00edva sa u\u017e tis\u00edce rokov zo zdravotn\u00fdch a n\u00e1bo\u017eensk\u00fdch d\u00f4vodov. Medzit\u00fdm sa zriekanie sa jedla v ur\u010dit\u00fdch obdobiach stalo nov\u00fdm trendom v oblasti zdravia. Existuj\u00fa r\u00f4zne typy p\u00f4stu, od kr\u00e1tkodob\u00e9ho obmedzenia kal\u00f3ri\u00ed (12-24 hod\u00edn) a\u017e po dlh\u0161ie p\u00f4sty. V\u0161etky typy v\u0161ak maj\u00fa jedno spolo\u010dn\u00e9: telo je zbaven\u00e9 potravy na dostato\u010dne dlh\u00fd \u010das, aby sa zmenil jeho metabolizmus. Namiesto spa\u013eovania gluk\u00f3zy na v\u00fd\u017eivu buniek telo spa\u013euje tuk a produkuje ket\u00f3ny. T\u00fdm sa men\u00ed biochemick\u00e9 fungovanie na\u0161ich buniek.
\nMnoh\u00e9 di\u00e9tne a v\u00fd\u017eivov\u00e9 trendy minulosti sa zameriavali na to, \u010do by mal \u010dlovek jes\u0165. Napr\u00edklad takzvan\u00fd terapeutick\u00fd p\u00f4st povo\u013euje po ur\u010dit\u00fa dobu len tekutiny, ako je \u010daj, zeleninov\u00fd v\u00fdvar alebo zrieden\u00e9 \u0161\u0165avy, zatia\u013e \u010do alkalick\u00fd p\u00f4st povo\u013euje len ovocie a zeleninu.<\/p>\n

Preru\u0161ovan\u00fd p\u00f4st: Vedom\u00e9 zdr\u017eanie sa jedla v ur\u010ditom \u010dase<\/h3>\n

Preru\u0161ovan\u00fd p\u00f4st (zn\u00e1my aj ako intervalov\u00fd p\u00f4st) sa menej zameriava na to, \u010do jete, a viac na to, KEDY by ste mali jes\u0165. Zah\u0155\u0148a pr\u00edjem kal\u00f3ri\u00ed v krat\u0161\u00edch, presne vymedzen\u00fdch \u010dasov\u00fdch intervaloch. Z\u00e1kladn\u00fdm predpokladom preru\u0161ovan\u00e9ho p\u00f4stu je obmedzi\u0165 pr\u00edjem potravy na ur\u010dit\u00fd \u010dasov\u00fd \u00fasek a vyh\u00fdba\u0165 sa jedlu mimo tohto obdobia pri zachovan\u00ed dostato\u010dn\u00e9ho mno\u017estva \u017eiv\u00edn. V skuto\u010dnosti t\u00ed, ktor\u00ed praktizuj\u00fa preru\u0161ovan\u00fd p\u00f4st, m\u00f4\u017eu v r\u00e1mci mo\u017enost\u00ed jes\u0165, \u010do chc\u00fa. Nie je potrebn\u00e9 sa ni\u010doho vzda\u0165, ale jes\u0165 treba s mierou a s konkr\u00e9tnym cie\u013eom.<\/p>\n

R\u00f4zne met\u00f3dy preru\u0161ovan\u00e9ho p\u00f4stu:<\/h3>\n

Variant 16:8:<\/em><\/p>\n

Najzn\u00e1mej\u0161ia forma preru\u0161ovan\u00e9ho p\u00f4stu je verzia 16:8. Pri nej sa m\u00f4\u017eete najes\u0165 v priebehu \u00f4smich hod\u00edn a potom sa zvy\u0161n\u00fdch 16 hod\u00edn posti\u0165. V praxi by v\u00e1\u0161 denn\u00fd harmonogram mohol vyzera\u0165 takto: ra\u0148ajky o 8.00 h, obed okolo 12.00 h a potom posledn\u00e9 jedlo d\u0148a o 16.00 h. D\u00f4le\u017eit\u00e9 je pam\u00e4ta\u0165 na to, aby ste posledn\u00e9 jedlo mali aspo\u0148 osem hod\u00edn pred polnocou. ide o \u0161etrn\u00fa formu chudnutia bez toho, aby ste sa museli vzda\u0165 ur\u010dit\u00fdch potrav\u00edn. \u010eal\u0161ie v\u00fdhody: str\u00e1ca sa len tuk, nie svalov\u00e1 hmota. Tento variant sa pomerne \u013eahko za\u010dlen\u00ed do ka\u017edodenn\u00e9ho \u017eivota a vyhnete sa zn\u00e1memu jojo efektu a n\u00e1valom hladu. Na dosiahnutie dlhodob\u00e9ho \u00faspechu je v\u0161ak d\u00f4le\u017eit\u00e1 potrebn\u00e1 discipl\u00edna a spr\u00e1vne na\u010dasovanie.<\/p>\n

Zru\u0161enie ve\u010dere:<\/em><\/p>\n

\u010eal\u0161ie mo\u017en\u00e9 rytmy s\u00fa 18:6 a 20:4, ktor\u00e9 zah\u0155\u0148aj\u00fa 18-, resp. 20-hodinov\u00fd p\u00f4st. Nemus\u00edte v\u0161ak jes\u0165 tri jedl\u00e1 denne, m\u00f4\u017eete ma\u0165 dve alebo dokonca len jedno. Verzia bez ve\u010dere, zn\u00e1ma aj ako „zru\u0161enie ve\u010dere“, je \u010fal\u0161ou mimoriadne \u00fa\u010dinnou mo\u017enos\u0165ou. Ra\u0148ajky s\u00fa jedin\u00fdm jedlom, ktor\u00e9 by ste nikdy nemali vynecha\u0165.<\/p>\n

Met\u00f3da 5:2:<\/em><\/p>\n

\u010eal\u0161ia ob\u013e\u00faben\u00e1 met\u00f3da p\u00f4stu spo\u010d\u00edva v tom, \u017ee p\u00e4\u0165 dn\u00ed v t\u00fd\u017edni sa stravujete norm\u00e1lne a zvy\u0161n\u00e9 dva dni m\u00e1te povolen\u00e9 len mal\u00e9 mno\u017estvo jedla. Pravidlom je, \u017ee \u017eeny nesm\u00fa zjes\u0165 viac ako 500 kal\u00f3ri\u00ed denne a mu\u017ei nie viac ako 600. V\u00fdhodou tejto met\u00f3dy je, \u017ee je relat\u00edvne vhodn\u00e1 na ka\u017edodenn\u00e9 pou\u017e\u00edvanie a netreba sa v\u00fdrazne uskrom\u0148ova\u0165. \u0160t\u00fadie uk\u00e1zali, \u017ee t\u00e1to met\u00f3da zni\u017euje hypertenziu a zlep\u0161uje hladinu cholesterolu. Ale pozor: aj ke\u010f s\u00fa v be\u017en\u00e9 dni povolen\u00e9 mal\u00e9 odpustky, \u010dlovek by nemal hodova\u0165 donekone\u010dna. Zdrav\u00e1, vyv\u00e1\u017een\u00e1 strava je nevyhnutn\u00e1! \u010eal\u0161ou nev\u00fdhodou je, \u017ee po\u010das dn\u00ed p\u00f4stu mus\u00edte by\u0165 schopn\u00ed prija\u0165 ve\u013emi m\u00e1lo kal\u00f3ri\u00ed, \u010do m\u00f4\u017ee by\u0165 dos\u0165 n\u00e1ro\u010dn\u00e9. T\u00e1to met\u00f3da sa neodpor\u00fa\u010da \u013eu\u010fom s predch\u00e1dzaj\u00facimi ochoreniami. Je d\u00f4le\u017eit\u00e9, aby po p\u00f4stnom dni nasledoval aspo\u0148 jeden de\u0148, v ktorom budete jes\u0165, aby ste sa vyhli stresu z hladu.<\/p>\n

Jedzte a presta\u0148te jes\u0165:<\/em><\/p>\n

Pri tejto met\u00f3de sa v podstate postupuje podobne ako pri met\u00f3de 5:2, ale pri met\u00f3de Eat-Stop-Eat sa post\u00edte 24 hod\u00edn (nie dlh\u0161ie) dva dni v t\u00fd\u017edni (nie dlh\u0161ie). Na rozdiel od ostatn\u00fdch met\u00f3d nie je v d\u0148och p\u00f4stu povolen\u00e1 \u017eiadna konzum\u00e1cia kal\u00f3ri\u00ed, ale n\u00e1poje ako voda, nesladen\u00fd \u010daj a \u010dierna k\u00e1va sa konzumova\u0165 m\u00f4\u017eu. Predpoklad\u00e1 sa, \u017ee ka\u017ed\u00fdch 24 hod\u00edn p\u00f4stu umo\u017e\u0148uje zn\u00ed\u017eenie hmotnosti o 0,65 a\u017e 3 kg.<\/p>\n

ADF – Striedav\u00fd denn\u00fd p\u00f4st (ADF):<\/em><\/p>\n

\u010eal\u0161ou met\u00f3dou preru\u0161ovan\u00e9ho p\u00f4stu je jeden p\u00f4stny de\u0148 v t\u00fd\u017edni, ke\u010f nejete \u017eiadnu tuh\u00fa stravu. Ob\u013e\u00faben\u00e1 a \u00fa\u010dinn\u00e1 je aj met\u00f3da striedav\u00e9ho denn\u00e9ho p\u00f4stu (ADF), pri ktorej sa jeden de\u0148 post\u00edte, \u010fal\u0161\u00ed de\u0148 jete a tak \u010falej. \u010eal\u0161\u00edm k\u013e\u00fa\u010dov\u00fdm bodom tohto p\u00f4stu je, \u017ee po\u010das dn\u00ed bez p\u00f4stu jete len tri jedl\u00e1 denne (ra\u0148ajky, obed a ve\u010deru), pri\u010dom medzi nimi nejete \u017eiadne ob\u010derstvenie.<\/p>\n

Zdravotn\u00e9 v\u00fdhody p\u00f4stu<\/strong><\/p>\n

Na rozdiel od na\u0161ich predkov je dnes jedenie viac ne\u017e len element\u00e1rnou po\u017eiadavkou na zahnanie hladu: p\u00f4\u017eitok je hlavnou n\u00e1pl\u0148ou spolo\u010dn\u00e9ho stolovania s rodinou alebo priate\u013emi, ale tie\u017e si (a\u017e pr\u00edli\u0161 \u010dasto) doprajeme k\u00fasok \u010dokol\u00e1dy za odmenu alebo vrec\u00fa\u0161ko \u010dipsov, ke\u010f sme v strese. Bez rozm\u00fd\u0161\u013eania sa tie\u017e r\u00fdchlo vrhneme na ob\u010derstvenie, ke\u010f n\u00e1s prepadne \u010do i len najmen\u0161\u00ed hlad. Preto\u017ee, povedzme si \u00faprimne, kedy v\u00e1m naposledy skuto\u010dne „kru\u010dalo v \u017eal\u00fadku“?<\/p>\n

„Ujed\u00e1me sa k smrti“, ako nap\u00edsala rusk\u00e1 lek\u00e1rka Galina \u0160atalov\u00e1 vo svojej rovnomennej knihe. A v skuto\u010dnosti nadmern\u00e9 prejedanie sa a nespr\u00e1vna strava a \u017eivotn\u00fd \u0161t\u00fdl sp\u00f4sobili alebo zv\u00fd\u0161ili riziko mnoh\u00fdch civiliza\u010dn\u00fdch ochoren\u00ed vr\u00e1tane kardiovaskul\u00e1rnych chor\u00f4b, cukrovky, rakoviny a mnoh\u00fdch \u010fal\u0161\u00edch. Aj mierne zv\u00fd\u0161en\u00fd BMI (index telesnej hmotnosti) m\u00f4\u017ee sp\u00f4sobi\u0165 niektor\u00fa z t\u00fdchto chor\u00f4b. Najlep\u0161\u00edm prevent\u00edvnym opatren\u00edm je pravideln\u00e9 hladovanie v trvan\u00ed aspo\u0148 16 hod\u00edn. V\u00fdsledkom je mno\u017estvo zdravotn\u00fdch pr\u00ednosov, ktor\u00e9 s\u00fa vedecky dok\u00e1zan\u00e9.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Obnova, \u010distenie a regener\u00e1cia buniek“ tab_id=“1479159301199-fd863768-f6af4b3d-fdde“][vc_row_inner css=“.vc_custom_1479250961333{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_1.jpg?id=11471) !important;}“][vc_column_inner][vc_column_text]<\/p>\n

Pre\u010do teda pri preru\u0161ovanom p\u00f4ste potrebujete prest\u00e1vku od jedla pribli\u017ene 16 hod\u00edn? Preto\u017ee tak dlho trv\u00e1, k\u00fdm sa spust\u00ed tzv. autof\u00e1gia<\/strong>, vn\u00fatorn\u00fd o\u010distn\u00fd proces tela. Tento proces m\u00e1 mnoho pozit\u00edvnych \u00fa\u010dinkov na zdravie a \u013eudsk\u00fd organizmus, preto\u017ee samo\u010distiaci proces preber\u00e1 v\u0161etok „odpad“, ktor\u00fd jedlo prin\u00e1\u0161a do n\u00e1\u0161ho tela, a \u010das\u0165 z neho recykluje. Bunky sa opravuj\u00fa, zni\u017euje sa oxida\u010dn\u00fd stres a zmier\u0148uj\u00fa sa z\u00e1paly. T\u00fdm sa zni\u017euje aj riziko vzniku rakoviny. T\u00e1to d\u00f4le\u017eit\u00e1 regenera\u010dn\u00e1 f\u00e1za sa v\u0161ak spust\u00ed a\u017e po 16 hodin\u00e1ch p\u00f4stu. Okrem toho po\u010das prest\u00e1vok medzi jedlami m\u00f4\u017eete pi\u0165 len nesladen\u00e9 n\u00e1poje, ako je voda, \u010dierna k\u00e1va bez cukru alebo zelen\u00fd \u010daj. Dokonca aj d\u00fa\u0161ok ovocnej \u0161\u0165avy tento proces naru\u0161\u00ed!<\/p>\n

Stru\u010dne povedan\u00e9, f\u00e1za p\u00f4stu je s\u00fa\u010das\u0165ou vlastn\u00e9ho detoxika\u010dn\u00e9ho programu a pre\u010dis\u0165uje v\u0161etky bunky tela, \u010do m\u00e1 priazniv\u00e9 \u00fa\u010dinky na mnoh\u00e9 org\u00e1ny a chronick\u00e9 ochorenia. Autof\u00e1gia m\u00e1 vplyv aj na proces starnutia, tak\u017ee p\u00f4st je skuto\u010dnou font\u00e1nou mladosti – za predpokladu, \u017ee polovica p\u00f4stu, t. j. prv\u00fdch osem hod\u00edn, je pred polnocou.<\/p>\n

Tieto inform\u00e1cie o autof\u00e1gii boli objaven\u00e9 len relat\u00edvne ned\u00e1vno, predov\u0161etk\u00fdm v\u010faka pr\u00e1ci japonsk\u00e9ho bunkov\u00e9ho biol\u00f3ga Yoshinoriho Ohsumiho, za ktor\u00fa z\u00edskal v roku 2016 Nobelovu cenu za medic\u00ednu.<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Podporuje zdrav\u00fa hmotnos\u0165“ tab_id=“1479160006396-6adcefe5-9e7b4b3d-fdde“][vc_row_inner css=“.vc_custom_1567493383240{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}“][vc_column_inner][vc_column_text]<\/p>\n

\u00dabytok hmotnosti je pravdepodobne jedn\u00fdm z naj\u010dastej\u0161\u00edch d\u00f4vodov, pre\u010do je intervalov\u00fd p\u00f4st tak\u00fd popul\u00e1rny. \u013dudia, ktor\u00ed dodr\u017eiavaj\u00fa tento typ di\u00e9ty, chudn\u00fa r\u00fdchlej\u0161ie a maj\u00fa tendenciu si v\u00e1hu udr\u017ea\u0165 dlh\u0161ie, ak ju dodr\u017eiavaj\u00fa. Preru\u0161ovan\u00fd p\u00f4st zvy\u0161uje schopnos\u0165 organizmu vyu\u017e\u00edva\u0165 energiu z ulo\u017een\u00fdch tukov\u00fdch z\u00e1sob, \u010d\u00edm podporuje spa\u013eovanie tukov. V skuto\u010dnosti zvy\u0161uje vylu\u010dovanie HGH, horm\u00f3nu, ktor\u00fd sa podie\u013ea na odb\u00faravan\u00ed tukov, raste svalov a omladzovan\u00ed. Ke\u010f\u017ee m\u00f4\u017eete jes\u0165 prakticky \u010doko\u013evek, nedoch\u00e1dza k ne\u017eiaducemu jojo efektu, ktor\u00fd so sebou prin\u00e1\u0161aj\u00fa mnoh\u00e9 di\u00e9ty. Okrem toho: preru\u0161ovan\u00fd p\u00f4st cielene \u00fato\u010d\u00ed na bru\u0161n\u00fd tuk. Takzvan\u00fd viscer\u00e1lny tuk sa m\u00f4\u017ee \u010dasom chronicky zap\u00e1li\u0165 a akt\u00edvne nar\u00fa\u0161a\u0165 metabolizmus.<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Prevencia metabolick\u00fdch, srdcov\u00fdch a mozgov\u00fdch ochoren\u00ed“ tab_id=“1479160183267-5834ce69-6e6c4b3d-fdde“][vc_row_inner css=“.vc_custom_1567493354044{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/the-benefits-of-fasting.jpg?id=30248) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}“][vc_column_inner][vc_column_text]Preru\u0161ovan\u00fd p\u00f4st zlep\u0161uje citlivos\u0165 na inzul\u00edn, \u010do zni\u017euje hladinu cukru v krvi a riziko vzniku cukrovky. \u0160t\u00fadie ukazuj\u00fa, \u017ee aj kr\u00e1tke obdobia obmedzenia pr\u00edjmu kal\u00f3ri\u00ed menia zlo\u017eenie \u010drevn\u00e9ho mikrobi\u00f3mu s jasnou prevahou prospe\u0161n\u00fdch bakt\u00e9ri\u00ed. Tieto bakt\u00e9rie n\u00e1sledne produkuj\u00fa horm\u00f3ny, ktor\u00e9 komunikuj\u00fa s mozgom a podporuj\u00fa metabolizmus na bunkovej \u00farovni. V\u00fdskum tie\u017e nazna\u010duje, \u017ee intervalov\u00fd p\u00f4st spoma\u013euje hromadenie tuku v pankrease, ktor\u00fd podporuje produkciu inzul\u00ednu. T\u00fdm sa zvy\u0161uje riziko vzniku cukrovky.<\/p>\n

Preru\u0161ovan\u00fd p\u00f4st m\u00e1 pozit\u00edvny vplyv aj na zdravie srdca, preto\u017ee zni\u017euje hladinu cholesterolu, \u010d\u00edm zni\u017euje riziko vzniku srdcov\u00fdch ochoren\u00ed. Pod\u013ea \u0161t\u00fadi\u00ed sa p\u00f4stom m\u00f4\u017ee normalizova\u0165 aj krvn\u00fd tlak a u\u017e zv\u00fd\u0161en\u00e1 hladina tukov v krvi. Okrem toho sa predpoklad\u00e1, \u017ee obmedzen\u00fd pr\u00edjem potravy spoma\u013euje starnutie ciev a zni\u017euje riziko ateroskler\u00f3zy.<\/p>\n

Napokon, z preru\u0161ovan\u00e9ho p\u00f4stu m\u00f4\u017ee profitova\u0165 aj mozog. \u0160t\u00fadie ukazuj\u00fa pozit\u00edvne \u00fa\u010dinky najm\u00e4 na dlhodob\u00fa pam\u00e4\u0165. Vedci napr\u00edklad zistili, \u017ee preru\u0161ovan\u00fd p\u00f4st je spojen\u00fd s v\u00fdvojom nov\u00fdch neur\u00f3nov v hipokampe dospel\u00fdch, \u010do m\u00f4\u017ee pom\u00f4c\u0165 spomali\u0165 pokles kognit\u00edvnych funkci\u00ed s\u00favisiacich s vekom u dospel\u00fdch.<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“M\u00e1 \u00fa\u010dinky proti starnutiu“ tab_id=“1479160006396-6adcefe5-9e7b4b3d-fdde“][vc_row_inner css=“.vc_custom_1567493383240{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}“][vc_column_inner][vc_column_text]<\/p>\n

\u010eal\u0161ou v\u00fdhodou p\u00f4stu je jeho pozit\u00edvny vplyv na proces starnutia, ktor\u00fd ho spoma\u013euje. \u0160t\u00fadie napr\u00edklad uk\u00e1zali, \u017ee nepravideln\u00e9 jedl\u00e1 a neskor\u00e9 jedenie znamenaj\u00fa, \u017ee poko\u017eke trv\u00e1 dlh\u0161ie, k\u00fdm sa zregeneruje alebo „oprav\u00ed“ ak\u00e9ko\u013evek po\u0161kodenie. Urobte svojej pleti ve\u013ek\u00fa slu\u017ebu a vynechajte ve\u010dern\u00e9 hodovanie!<\/p>\n

Testy na zvierat\u00e1ch tie\u017e uk\u00e1zali, \u017ee pravideln\u00fd p\u00f4st trvaj\u00faci aspo\u0148 16 hod\u00edn m\u00f4\u017ee zn\u00ed\u017ei\u0165 proces starnutia o tretinu. Zauj\u00edmav\u00e9 je, \u017ee vynechanie ve\u010dere malo v\u00fdrazne pozit\u00edvnej\u0161\u00ed \u00fa\u010dinok ako vynechanie ra\u0148ajok, aj ke\u010f sa st\u00e1le dr\u017e\u00ed 16-hodinov\u00fd p\u00f4st.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Zlep\u0161uje du\u0161evn\u00fa pohodu“ tab_id=“1479160183267-5834ce69-6e6c4b3d-fdde“][vc_row_inner css=“.vc_custom_1567493354044{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/the-benefits-of-fasting.jpg?id=30248) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}“][vc_column_inner][vc_column_text]Mnoh\u00ed \u013eudia, ktor\u00ed sa pravidelne postia, sa c\u00edtia akt\u00edvnej\u0161\u00ed, schopnej\u0161\u00ed a spokojnej\u0161\u00ed – a to nielen preto, \u017ee sa ka\u017ed\u00fdm d\u0148om pribli\u017euj\u00fa k svojej cie\u013eovej hmotnosti. P\u00f4st tie\u017e sp\u00fa\u0161\u0165a biochemick\u00fa reakciu, ktor\u00e1 ovplyv\u0148uje na\u0161u psychiku, preto\u017ee 16 hod\u00edn preva\u017ene no\u010dn\u00e9ho p\u00f4stu zvy\u0161uje koncentr\u00e1ciu horm\u00f3nu \u0161\u0165astia seroton\u00ednu. Je to v\u010faka tzv. ket\u00f3nom, ktor\u00e9 vznikaj\u00fa pri odb\u00faravan\u00ed nadbyto\u010dn\u00fdch energetick\u00fdch z\u00e1sob v tele. Tieto ketol\u00e1tky tie\u017e stimuluj\u00fa nervov\u00e9 bunky a skoro r\u00e1no distribuuj\u00fa zv\u00fd\u0161en\u00e9 mno\u017estvo neurotransmiterov, ako je napr\u00edklad seroton\u00edn.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1567493268001{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/the-benefits-of-fasting.jpg?id=30248) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u010co je p\u00f4st? P\u00f4st je jednou z najstar\u0161\u00edch prakt\u00edk na svete a pou\u017e\u00edva sa u\u017e tis\u00edce rokov zo zdravotn\u00fdch a n\u00e1bo\u017eensk\u00fdch d\u00f4vodov. Medzit\u00fdm sa zriekanie sa jedla v ur\u010dit\u00fdch obdobiach stalo nov\u00fdm trendom v oblasti zdravia. Existuj\u00fa r\u00f4zne typy p\u00f4stu, od kr\u00e1tkodob\u00e9ho obmedzenia kal\u00f3ri\u00ed (12-24 hod\u00edn) […]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":55560,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-55669","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"\nV\u00fdhody p\u00f4stu – Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/vyhody-postu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fdhody p\u00f4stu\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1567493268001{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/the-benefits-of-fasting.jpg?id=30248) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u010co je p\u00f4st? P\u00f4st je jednou z najstar\u0161\u00edch prakt\u00edk na svete a pou\u017e\u00edva sa u\u017e tis\u00edce rokov zo zdravotn\u00fdch a n\u00e1bo\u017eensk\u00fdch d\u00f4vodov. Medzit\u00fdm sa zriekanie sa jedla v ur\u010dit\u00fdch obdobiach stalo nov\u00fdm trendom v oblasti zdravia. 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