{"id":55661,"date":"2024-03-18T08:07:12","date_gmt":"2024-03-18T15:07:12","guid":{"rendered":"https:\/\/www.chronobiology.com\/chrononutrition\/hormony-urcuju-nase-stravovacie-navyky-klucovy-fakt\/"},"modified":"2024-03-18T08:07:14","modified_gmt":"2024-03-18T15:07:14","slug":"hormony-urcuju-nase-stravovacie-navyky-klucovy-fakt","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/hormony-urcuju-nase-stravovacie-navyky-klucovy-fakt\/","title":{"rendered":"Horm\u00f3ny ur\u010duj\u00fa na\u0161e stravovacie n\u00e1vyky – k\u013e\u00fa\u010dov\u00fd fakt"},"content":{"rendered":"

[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1567494631404{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hormones-define-our-eating-patterns-a-key-fact.jpg?id=30313) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ur\u010dit\u00e9 horm\u00f3ny s\u00fa zodpovedn\u00e9 za pocit s\u00fdtosti alebo hladu a sl\u00fa\u017eia ako k\u013e\u00fa\u010dov\u00e9 neurotransmitery v na\u0161om tele. Uvo\u013e\u0148uj\u00fa sa v r\u00f4znych denn\u00fdch alebo no\u010dn\u00fdch hodin\u00e1ch vo vopred ur\u010denom rytme. Toto uvo\u013e\u0148ovanie je v\u0161ak ovplyvnen\u00e9 \u010dasom a zlo\u017een\u00edm jed\u00e1l.<\/p>\n

Najd\u00f4le\u017eitej\u0161\u00edmi horm\u00f3nmi pre kontrolu na\u0161ich stravovac\u00edch n\u00e1vykov s\u00fa grel\u00edn, lept\u00edn, kortizol a inzul\u00edn.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Ghrelin“ tab_id=“1479159301199-fd863768-f6af5c92-91f2″][vc_row_inner css=“.vc_custom_1567494673656{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_1.jpg?id=11471) !important;}“][vc_column_inner][vc_column_text]M\u00e1te hlad? Je to sp\u00f4soben\u00e9 horm\u00f3nom grel\u00ednom, ktor\u00fd v\u00e1m ka\u017ed\u00fdch p\u00e4\u0165 a\u017e \u0161es\u0165 hod\u00edn po\u010das d\u0148a pripom\u00edna, \u017ee potrebujete prija\u0165 nejak\u00e9 jedlo. Jeho hladina klesne v okamihu po jedle a po piatich a\u017e \u0161iestich hodin\u00e1ch za\u010dne op\u00e4\u0165 vysiela\u0165 sign\u00e1ly. Ak ste zjedli jedlo ve\u013emi bohat\u00e9 na bielkoviny, hladina grel\u00ednu kles\u00e1 r\u00fdchlej\u0161ie a trv\u00e1 dlh\u0161ie, k\u00fdm sa op\u00e4\u0165 zv\u00fd\u0161i. To znamen\u00e1, \u017ee ak si d\u00e1te ve\u010deru bohat\u00fa na bielkoviny, hlad poc\u00edtite op\u00e4\u0165 a\u017e skoro r\u00e1no, \u010do je dobr\u00e9 pre dlhodob\u00e9 udr\u017eanie postavy. Odpor\u00fa\u010danie \u010dastej\u0161ie zara\u010fova\u0165 ryby (hlavn\u00fd zdroj bielkov\u00edn) do ve\u010dern\u00fdch jed\u00e1l preto nie je bezd\u00f4vodn\u00e9. K posilneniu alebo obnoveniu tohto pl\u00e1nu uvo\u013e\u0148ovania m\u00f4\u017ee prispie\u0165 aj 14- a\u017e 16-hodinov\u00fd p\u00f4st, \u010do je efekt, ktor\u00fd sa sna\u017e\u00ed vyu\u017ei\u0165 preru\u0161ovan\u00fd p\u00f4st a Chronodieta.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Lept\u00edn“ tab_id=“1479160006396-6adcefe5-9e7b5c92-91f2″][vc_row_inner css=“.vc_custom_1567494683661{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}“][vc_column_inner][vc_column_text]Ke\u010f sme s\u00fdti, do hry vstupuje \u010fal\u0161\u00ed horm\u00f3n: lept\u00edn. T\u00e1to l\u00e1tka potl\u00e1\u010daj\u00faca chu\u0165 do jedla dosahuje najvy\u0161\u0161ie hladiny medzi polnocou a skor\u00fdmi rann\u00fdmi hodinami – \u010fal\u0161\u00ed d\u00f4vod, pre\u010do sa v noci nebud\u00edme s pocitom hladu. Pre pln\u00fd \u00fa\u010dinok by va\u0161e posledn\u00e9 jedlo bohat\u00e9 na bielkoviny malo by\u0165 najlep\u0161ie \u0161es\u0165 a\u017e osem hod\u00edn pred polnocou – \u010fal\u0161ie pravidlo, ktor\u00e9 sme u\u017e spom\u00ednali pri preru\u0161ovanom p\u00f4ste a Chronodi\u00e9te.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Kortizol“ tab_id=“1479160183267-5834ce69-6e6c5c92-91f2″][vc_row_inner css=“.vc_custom_1479256903547{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_3.jpg?id=11501) !important;}“][vc_column_inner][vc_column_text]\u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm horm\u00f3nom je kortizol, ktor\u00fd podporuje metabolizmus tukov a reguluje sacharidov\u00fa rovnov\u00e1hu. Hladina kortizolu je najvy\u0161\u0161ia skoro r\u00e1no a najni\u017e\u0161ia ve\u010der a cez noc. Chronodi\u00e9ta zoh\u013ead\u0148uje tento biologick\u00fd rytmus: sacharidy s\u00fa povolen\u00e9 r\u00e1no, preto\u017ee v tomto dennom \u010dase kortizol zabezpe\u010duje, aby ich na\u0161e telo dok\u00e1zalo spr\u00e1vne spracova\u0165. Ve\u010der a cez noc je to in\u00e9! V t\u00fdchto hodin\u00e1ch s\u00fa sacharidy ru\u0161iv\u00e9, preto\u017ee sp\u00f4sobuj\u00fa prudk\u00fd n\u00e1rast inzul\u00ednu, ktor\u00fd nar\u00fa\u0161a v\u0161etky na\u0161e prirodzen\u00e9 rytmy.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“ Inzul\u00edn“ tab_id=“1479160330186-398ffbdb-8ab45c92-91f2″][vc_row_inner css=“.vc_custom_1479256972183{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_4.jpg?id=11503) !important;}“][vc_column_inner][vc_column_text]Inzul\u00edn, horm\u00f3n, ktor\u00fd vych\u00e1dza z pankreasu, sa uvo\u013e\u0148uje trikr\u00e1t denne: skoro r\u00e1no, uprostred d\u0148a a ve\u010der – in\u00fdmi slovami, po\u010das troch hlavn\u00fdch jed\u00e1l. Inzul\u00edn zabezpe\u010duje, aby sa to, \u010do zjeme v t\u00fdchto \u010dasoch d\u0148a, dostalo do na\u0161ich buniek ako energia a \u017eiviny. Ak sa produkuje pr\u00edli\u0161 ve\u013ea inzul\u00ednu (\u010do sa riadi typom jedla), prebytok – in\u00fdmi slovami, energia, ktor\u00e1 sa nedostala do buniek – sa uklad\u00e1 ako tukov\u00e9 z\u00e1soby.<\/p>\n

Ned\u00e1vne zistenia tie\u017e uk\u00e1zali, \u017ee rann\u00fd inzul\u00ednov\u00fd vrchol m\u00e1 mimoriadne pozit\u00edvny vplyv na obed\u0148aj\u0161ie a ve\u010dern\u00e9 uvo\u013e\u0148ovanie. Ak tento rann\u00fd sp\u00fa\u0161\u0165a\u010d ch\u00fdba, napr\u00edklad ak vynech\u00e1me ra\u0148ajky, ostatn\u00e9 jedl\u00e1 nebud\u00fa str\u00e1ven\u00e9 tak dobre, ako by mohli by\u0165. V\u00fdsledok: energia obsiahnut\u00e1 v jedle sa v\u00e4\u010d\u0161inou men\u00ed na tukov\u00e9 z\u00e1soby.<\/p>\n

Okrem tohto denn\u00e9ho rozvrhu uvo\u013e\u0148ovania sa inzul\u00edn uvo\u013e\u0148uje aj medzi\u010dasom: v\u017edy, ke\u010f chrumk\u00e1me \u00fadajne zdrav\u00fa m\u00fcsli ty\u010dinku, k\u00fasok ovocia alebo mal\u00fd k\u00fasok \u010dokol\u00e1dy. Energia, ktor\u00fa obsahuj\u00fa, sa potom okam\u017eite uklad\u00e1 ako tukov\u00e9 z\u00e1soby.
\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1567494631404{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hormones-define-our-eating-patterns-a-key-fact.jpg?id=30313) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ur\u010dit\u00e9 horm\u00f3ny s\u00fa zodpovedn\u00e9 za pocit s\u00fdtosti alebo hladu a sl\u00fa\u017eia ako k\u013e\u00fa\u010dov\u00e9 neurotransmitery v na\u0161om tele. Uvo\u013e\u0148uj\u00fa sa v r\u00f4znych denn\u00fdch alebo no\u010dn\u00fdch hodin\u00e1ch vo vopred ur\u010denom rytme. Toto uvo\u013e\u0148ovanie je v\u0161ak ovplyvnen\u00e9 \u010dasom a zlo\u017een\u00edm jed\u00e1l. Najd\u00f4le\u017eitej\u0161\u00edmi horm\u00f3nmi pre kontrolu na\u0161ich stravovac\u00edch n\u00e1vykov s\u00fa grel\u00edn, […]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":55560,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-55661","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"\nHorm\u00f3ny ur\u010duj\u00fa na\u0161e stravovacie n\u00e1vyky - k\u013e\u00fa\u010dov\u00fd fakt – Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/hormony-urcuju-nase-stravovacie-navyky-klucovy-fakt\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Horm\u00f3ny ur\u010duj\u00fa na\u0161e stravovacie n\u00e1vyky - k\u013e\u00fa\u010dov\u00fd fakt\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1567494631404{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hormones-define-our-eating-patterns-a-key-fact.jpg?id=30313) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ur\u010dit\u00e9 horm\u00f3ny s\u00fa zodpovedn\u00e9 za pocit s\u00fdtosti alebo hladu a sl\u00fa\u017eia ako k\u013e\u00fa\u010dov\u00e9 neurotransmitery v na\u0161om tele. 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Najd\u00f4le\u017eitej\u0161\u00edmi horm\u00f3nmi pre kontrolu na\u0161ich stravovac\u00edch n\u00e1vykov s\u00fa grel\u00edn, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/hormony-urcuju-nase-stravovacie-navyky-klucovy-fakt\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-18T15:07:14+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/hormony-urcuju-nase-stravovacie-navyky-klucovy-fakt\/\",\"url\":\"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/hormony-urcuju-nase-stravovacie-navyky-klucovy-fakt\/\",\"name\":\"Horm\u00f3ny ur\u010duj\u00fa na\u0161e stravovacie n\u00e1vyky - 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k\u013e\u00fa\u010dov\u00fd fakt – Chronobiology.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/hormony-urcuju-nase-stravovacie-navyky-klucovy-fakt\/","og_locale":"sk_SK","og_type":"article","og_title":"Horm\u00f3ny ur\u010duj\u00fa na\u0161e stravovacie n\u00e1vyky - k\u013e\u00fa\u010dov\u00fd fakt","og_description":"[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1567494631404{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hormones-define-our-eating-patterns-a-key-fact.jpg?id=30313) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ur\u010dit\u00e9 horm\u00f3ny s\u00fa zodpovedn\u00e9 za pocit s\u00fdtosti alebo hladu a sl\u00fa\u017eia ako k\u013e\u00fa\u010dov\u00e9 neurotransmitery v na\u0161om tele. Uvo\u013e\u0148uj\u00fa sa v r\u00f4znych denn\u00fdch alebo no\u010dn\u00fdch hodin\u00e1ch vo vopred ur\u010denom rytme. Toto uvo\u013e\u0148ovanie je v\u0161ak ovplyvnen\u00e9 \u010dasom a zlo\u017een\u00edm jed\u00e1l. Najd\u00f4le\u017eitej\u0161\u00edmi horm\u00f3nmi pre kontrolu na\u0161ich stravovac\u00edch n\u00e1vykov s\u00fa grel\u00edn, […]","og_url":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/hormony-urcuju-nase-stravovacie-navyky-klucovy-fakt\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_modified_time":"2024-03-18T15:07:14+00:00","twitter_card":"summary_large_image","twitter_site":"@chronobionews","twitter_misc":{"Predpokladan\u00fd \u010das \u010d\u00edtania":"5 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/hormony-urcuju-nase-stravovacie-navyky-klucovy-fakt\/","url":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/hormony-urcuju-nase-stravovacie-navyky-klucovy-fakt\/","name":"Horm\u00f3ny ur\u010duj\u00fa na\u0161e stravovacie n\u00e1vyky - k\u013e\u00fa\u010dov\u00fd fakt – Chronobiology.com","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/sk\/#website"},"datePublished":"2024-03-18T15:07:12+00:00","dateModified":"2024-03-18T15:07:14+00:00","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/hormony-urcuju-nase-stravovacie-navyky-klucovy-fakt\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/hormony-urcuju-nase-stravovacie-navyky-klucovy-fakt\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/hormony-urcuju-nase-stravovacie-navyky-klucovy-fakt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/sk\/domovska-stranka\/"},{"@type":"ListItem","position":2,"name":"Chrononutrition\u2122","item":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/"},{"@type":"ListItem","position":3,"name":"Horm\u00f3ny ur\u010duj\u00fa na\u0161e stravovacie n\u00e1vyky – k\u013e\u00fa\u010dov\u00fd fakt"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/sk\/#website","url":"https:\/\/dev.chronobiology.com\/sk\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/sk\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/sk\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/dev.chronobiology.com\/sk\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/sk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages\/55661"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/comments?post=55661"}],"version-history":[{"count":2,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages\/55661\/revisions"}],"predecessor-version":[{"id":55664,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages\/55661\/revisions\/55664"}],"up":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages\/55560"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/media?parent=55661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/categories?post=55661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}