{"id":55593,"date":"2024-03-13T08:23:09","date_gmt":"2024-03-13T15:23:09","guid":{"rendered":"https:\/\/www.chronobiology.com\/chrononutrition\/ruky-prec-od-obcerstvenia\/"},"modified":"2024-03-13T08:23:10","modified_gmt":"2024-03-13T15:23:10","slug":"ruky-prec-od-obcerstvenia","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/ruky-prec-od-obcerstvenia\/","title":{"rendered":"Ruky pre\u010d od ob\u010derstvenia"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ak medzi jednotliv\u00fdmi jedlami neust\u00e1le ob\u010derstvujete, hladina inzul\u00ednu sa nikdy nezn\u00ed\u017ei z maxim\u00e1lnej hodnoty &#8211; a \u010doskoro to spozn\u00e1te na v\u00e1he. Obzvl\u00e1\u0161\u0165 z\u00e1va\u017en\u00e9 d\u00f4sledky to m\u00e1, ak sa nedok\u00e1\u017eete cez noc dr\u017ea\u0165 \u010falej od chladni\u010dky alebo si pravidelne d\u00e1vate ve\u010dern\u00e9 jedl\u00e1, ktor\u00e9 obsahuj\u00fa ve\u013ea sacharidov, napr\u00edklad rezance alebo zemiaky.<\/p>\n<p>V tomto dennom \u010dase s\u00fa toti\u017e k\u013e\u00fa\u010dov\u00e9 metabolick\u00e9 procesy v\u00e1\u0161ho tela &#8211; napr\u00edklad kortizol, ktor\u00fd je zodpovedn\u00fd za spa\u013eovanie tukov &#8211; v \u00fazad\u00ed. Ak pred span\u00edm zjete vrec\u00fa\u0161ko \u010dipsov pred telev\u00edzorom alebo \u010dokol\u00e1dov\u00fa ty\u010dinku, hladina inzul\u00ednu sa zv\u00fd\u0161i, \u010do \u00faplne vyrad\u00ed grel\u00edn a lept\u00edn z be\u017en\u00e9ho rytmu. To ovplyv\u0148uje aj v\u00e1\u0161 sp\u00e1nok: sp\u00edte lep\u0161ie a c\u00edtite sa svie\u017eej\u0161\u00ed po skor\u0161ej \u013eahkej ve\u010deri alebo po ob\u010derstven\u00ed neskoro ve\u010der?<\/p>\n<p>Neust\u00e1le vysok\u00e9 hladiny inzul\u00ednu m\u00f4\u017eu tie\u017e sp\u00f4sobi\u0165, \u017ee si na\u0161e telo na tento stav zvykne, \u010do v najhor\u0161om pr\u00edpade podporuje rozvoj cukrovky a jej komplik\u00e1ci\u00ed. Okrem toho ned\u00e1vne \u0161t\u00fadie uk\u00e1zali, \u017ee \u013eudsk\u00e9 telo m\u00e1 zabudovan\u00fa pam\u00e4\u0165. Ak medzi jedlami neust\u00e1le siahate po ob\u010derstven\u00ed, va\u0161e telo si to zapam\u00e4t\u00e1 a nasleduj\u00faci de\u0148 sa do\u017eaduje jedla v rovnakom \u010dase, \u010d\u00edm vznik\u00e1 za\u010darovan\u00fd kruh.<\/p>\n<p>Ako je to teda s radami, ktor\u00e9 po\u010d\u00favate, aby ste mali p\u00e4\u0165 mal\u00fdch jed\u00e1l denne? To sa neodpor\u00fa\u010da! Ak sa hladina inzul\u00ednu udr\u017eiava na vysokej \u00farovni mimo \u0161pi\u010dkov\u00fdch hod\u00edn, na\u0161e tukov\u00e9 z\u00e1soby sa neust\u00e1le dop\u013a\u0148aj\u00fa. V\u00fdsledok &#8211; s prib\u00fadaj\u00facimi rokmi sme st\u00e1le tu\u010dnej\u0161\u00ed a tu\u010dnej\u0161\u00ed. Zamyslite sa nad t\u00fdm: pribra\u0165 kilo za rok sa na prv\u00fd poh\u013ead nezd\u00e1 ve\u013ea, ale za desa\u0165 rokov to znamen\u00e1 desa\u0165 k\u00edl navy\u0161e![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ak medzi jednotliv\u00fdmi jedlami neust\u00e1le ob\u010derstvujete, hladina inzul\u00ednu sa nikdy nezn\u00ed\u017ei z maxim\u00e1lnej hodnoty &#8211; a \u010doskoro to spozn\u00e1te na v\u00e1he. Obzvl\u00e1\u0161\u0165 z\u00e1va\u017en\u00e9 d\u00f4sledky to m\u00e1, ak sa nedok\u00e1\u017eete cez noc dr\u017ea\u0165 \u010falej od chladni\u010dky alebo si pravidelne d\u00e1vate ve\u010dern\u00e9 jedl\u00e1, ktor\u00e9 obsahuj\u00fa ve\u013ea sacharidov, napr\u00edklad rezance [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":55560,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-55593","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ruky pre\u010d od ob\u010derstvenia &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/ruky-prec-od-obcerstvenia\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruky pre\u010d od ob\u010derstvenia\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ak medzi jednotliv\u00fdmi jedlami neust\u00e1le ob\u010derstvujete, hladina inzul\u00ednu sa nikdy nezn\u00ed\u017ei z maxim\u00e1lnej hodnoty &#8211; a \u010doskoro to spozn\u00e1te na v\u00e1he. 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