{"id":55589,"date":"2024-03-13T08:20:41","date_gmt":"2024-03-13T15:20:41","guid":{"rendered":"https:\/\/www.chronobiology.com\/chrononutrition\/napln-bielkovin\/"},"modified":"2024-03-13T08:20:43","modified_gmt":"2024-03-13T15:20:43","slug":"napln-bielkovin","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/napln-bielkovin\/","title":{"rendered":"N\u00e1pl\u0148 bielkov\u00edn"},"content":{"rendered":"

[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Bielkoviny s\u00fa v chronobiol\u00f3gii ve\u013emi d\u00f4le\u017eit\u00e9, preto\u017ee s\u00fa d\u00f4le\u017eit\u00fdm stavebn\u00fdm prvkom pre horm\u00f3ny, svaly a enz\u00fdmy. Okrem toho udr\u017eiavaj\u00fa relat\u00edvne n\u00edzku hladinu inzul\u00ednu po jedle a sp\u00f4sobuj\u00fa, \u017ee sa r\u00fdchlo c\u00edtime s\u00fdti, \u010do s\u00fa dva dobr\u00e9 d\u00f4vody, pre\u010do si ve\u010der dopria\u0165 jedlo bohat\u00e9 na bielkoviny. V ide\u00e1lnom pr\u00edpade by 30 % va\u0161ej dennej stravy mali tvori\u0165 potraviny bohat\u00e9 na bielkoviny, ako s\u00fa m\u00e4so, ryby, vajcia a mlie\u010dne v\u00fdrobky.<\/p>\n

Sna\u017ete sa vyhn\u00fa\u0165 \u017eivo\u010d\u00ed\u0161nym bielkovin\u00e1m r\u00e1no a rad\u0161ej ich pridajte k obedu. Na ra\u0148ajky si m\u00f4\u017eete ob\u010das da\u0165 vaj\u00ed\u010dko (napr. raz alebo dvakr\u00e1t t\u00fd\u017edenne), ale jedl\u00e1 bohat\u00e9 na bielkoviny je najlep\u0161ie konzumova\u0165 ve\u010der: garantujeme v\u00e1m, \u017ee sacharidov\u00e9 pr\u00edlohy k ve\u010deri v\u00e1m \u010doskoro prestan\u00fa ch\u00fdba\u0165. Bielkoviny tie\u017e pom\u00e1haj\u00fa udr\u017ea\u0165 pocit s\u00fdtosti na mnoho hod\u00edn a umo\u017e\u0148uj\u00fa v\u00e1m lep\u0161ie spa\u0165, pri\u010dom hlad sa vr\u00e1ti a\u017e r\u00e1no.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Bielkoviny s\u00fa v chronobiol\u00f3gii ve\u013emi d\u00f4le\u017eit\u00e9, preto\u017ee s\u00fa d\u00f4le\u017eit\u00fdm stavebn\u00fdm prvkom pre horm\u00f3ny, svaly a enz\u00fdmy. Okrem toho udr\u017eiavaj\u00fa relat\u00edvne n\u00edzku hladinu inzul\u00ednu po jedle a sp\u00f4sobuj\u00fa, \u017ee sa r\u00fdchlo c\u00edtime s\u00fdti, \u010do s\u00fa dva dobr\u00e9 d\u00f4vody, pre\u010do si ve\u010der dopria\u0165 jedlo bohat\u00e9 na bielkoviny. V ide\u00e1lnom […]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":55560,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-55589","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"\nN\u00e1pl\u0148 bielkov\u00edn – Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/napln-bielkovin\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e1pl\u0148 bielkov\u00edn\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Bielkoviny s\u00fa v chronobiol\u00f3gii ve\u013emi d\u00f4le\u017eit\u00e9, preto\u017ee s\u00fa d\u00f4le\u017eit\u00fdm stavebn\u00fdm prvkom pre horm\u00f3ny, svaly a enz\u00fdmy. Okrem toho udr\u017eiavaj\u00fa relat\u00edvne n\u00edzku hladinu inzul\u00ednu po jedle a sp\u00f4sobuj\u00fa, \u017ee sa r\u00fdchlo c\u00edtime s\u00fdti, \u010do s\u00fa dva dobr\u00e9 d\u00f4vody, pre\u010do si ve\u010der dopria\u0165 jedlo bohat\u00e9 na bielkoviny. 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