{"id":55585,"date":"2024-03-13T08:19:39","date_gmt":"2024-03-13T15:19:39","guid":{"rendered":"https:\/\/www.chronobiology.com\/chrononutrition\/tuky-s-mierou\/"},"modified":"2024-03-13T08:19:40","modified_gmt":"2024-03-13T15:19:40","slug":"tuky-s-mierou","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/tuky-s-mierou\/","title":{"rendered":"Tuky s mierou"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Okrem cukru a bielkov\u00edn na\u0161e telo potrebuje aj tuky, ktor\u00fdch vplyv na postavu a zdravie rozhodne nie je len negat\u00edvny &#8211; pr\u00e1ve naopak. Na\u0161e telo potrebuje tuky napr\u00edklad na vstreb\u00e1vanie vitam\u00ednov, ako s\u00fa E, D, K a A. D\u00f4le\u017eit\u00e9 je, ko\u013eko tukov prij\u00edmate a ak\u00fd druh. Preto\u017ee nie ka\u017ed\u00fd tuk je rovnak\u00fd: nezabudnite na mo\u017enosti, ako s\u00fa cenn\u00e9 omega-3 mastn\u00e9 kyseliny, za studena lisovan\u00fd olivov\u00fd olej alebo orechy, ktor\u00e9 v\u00e1\u0161mu telu prospievaj\u00fa, ak ich konzumujete cielene a s mierou.<\/p>\n<p>Odpor\u00fa\u010da sa, aby tuky tvorili 30 % va\u0161ej stravy, a to aj prostredn\u00edctvom masla, smotany, oleja, a dokonca aj m\u00e4sa a r\u00fdb, ktor\u00e9 s\u00fa dobr\u00fdm zdrojom vhodn\u00fdch tukov. [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Okrem cukru a bielkov\u00edn na\u0161e telo potrebuje aj tuky, ktor\u00fdch vplyv na postavu a zdravie rozhodne nie je len negat\u00edvny &#8211; pr\u00e1ve naopak. Na\u0161e telo potrebuje tuky napr\u00edklad na vstreb\u00e1vanie vitam\u00ednov, ako s\u00fa E, D, K a A. D\u00f4le\u017eit\u00e9 je, ko\u013eko tukov prij\u00edmate a ak\u00fd druh. Preto\u017ee [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":55560,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-55585","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tuky s mierou &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/tuky-s-mierou\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuky s mierou\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Okrem cukru a bielkov\u00edn na\u0161e telo potrebuje aj tuky, ktor\u00fdch vplyv na postavu a zdravie rozhodne nie je len negat\u00edvny &#8211; pr\u00e1ve naopak. 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