{"id":55581,"date":"2024-03-13T08:13:40","date_gmt":"2024-03-13T15:13:40","guid":{"rendered":"https:\/\/www.chronobiology.com\/chrononutrition\/nebojte-sa-sacharidov\/"},"modified":"2024-03-13T08:13:41","modified_gmt":"2024-03-13T15:13:41","slug":"nebojte-sa-sacharidov","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/nebojte-sa-sacharidov\/","title":{"rendered":"Nebojte sa sacharidov"},"content":{"rendered":"

[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Naozaj sacharidy sp\u00f4sobuj\u00fa tu\u010dnotu? Rozl\u00fa\u010dte sa s t\u00fdmto m\u00fdtom, preto\u017ee sacharidy s\u00fa ove\u013ea lep\u0161ie, ako si v\u00e4\u010d\u0161ina \u013eud\u00ed mysl\u00ed – z\u00e1le\u017e\u00ed len na tom, kedy ich jete. Pri ra\u0148ajk\u00e1ch telo potrebuje sacharidy ako palivo, napr\u00edklad vo forme zlo\u017eit\u00fdch cukrov, ako s\u00fa obilniny, \u0161krob alebo vl\u00e1knina. Vl\u00e1knina je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e1 pre tr\u00e1venie, preto\u017ee na\u0161e \u010drevn\u00e9 bakt\u00e9rie ju miluj\u00fa a zabezpe\u010duj\u00fa, aby sa niektor\u00e9 odpadov\u00e9 l\u00e1tky zlikvidovali, ale aj aby sa u\u017eito\u010dn\u00e9 l\u00e1tky vr\u00e1tili sp\u00e4\u0165 do tela. Odpor\u00fa\u010da sa, aby 40 % va\u0161ej dennej stravy tvorili komplexn\u00e9 sacharidy, ktor\u00e9 sa nach\u00e1dzaj\u00fa napr\u00edklad v celozrnn\u00fdch obilnin\u00e1ch.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Dobr\u00e9 na ra\u0148ajky a obed…“ tab_id=“1479159301199-fd863768-f6af7155-b76c“][vc_row_inner css=“.vc_custom_1479250961333{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_1.jpg?id=11471) !important;}“][vc_column_inner][vc_column_text]Na ra\u0148ajky sa hodia najm\u00e4 hash browns, palacinky s javorov\u00fdm sirupom alebo chlieb s d\u017eemom. Ide\u00e1lne je vybra\u0165 si celozrnn\u00fd chlieb so zmesou ra\u017ee, ja\u010dme\u0148a, poh\u00e1nky a ovsa. Tip: pri ovsen\u00fdch a kukuri\u010dn\u00fdch vlo\u010dk\u00e1ch bu\u010fte opatrn\u00ed, preto\u017ee \u010dasto obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo jednoduch\u00fdch cukrov.<\/p>\n

Sacharidy, ktor\u00e9 sa nach\u00e1dzaj\u00fa v pe\u010dive, cestovin\u00e1ch, zemiakoch, ry\u017ei, kukurici, ovoc\u00ed, nealkoholick\u00fdch n\u00e1pojoch a alkohole, je najlep\u0161ie konzumova\u0165 v \u010dase obeda. Op\u00e4\u0165 sa uistite, \u017ee ste sa pozreli na zlo\u017eenie v\u0161etk\u00fdch hotov\u00fdch v\u00fdrobkov, preto\u017ee \u010dasto obsahuj\u00fa ve\u013ea jednoduch\u00fdch cukrov – preto je \u010dasto lep\u0161ie pripravi\u0165 si ich s\u00e1m ako ich kupova\u0165.
\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“…zl\u00e9 na ve\u010deru“ tab_id=“1479160006396-6adcefe5-9e7b7155-b76c“][vc_row_inner css=“.vc_custom_1479256809461{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;}“][vc_column_inner][vc_column_text]Ve\u010der by ste sa v\u0161ak ur\u010dite mali vyh\u00fdba\u0165 sacharidom, preto\u017ee sp\u00f4sobuj\u00fa naru\u0161enie cyklu cukru v krvi po\u010das noci. To podporuje priberanie na v\u00e1he a pri dlhodobom pokra\u010dovan\u00ed m\u00f4\u017ee vies\u0165 aj k demencii, strate svalovej hmoty a sily.<\/p>\n

Okrem toho si ka\u017ed\u00fd jeden proces v\u00e1\u0161ho tela vy\u017eaduje energiu, dokonca aj tr\u00e1venie jedla. Pri tomto procese sa sp\u00e1li 100 a\u017e 300 kal\u00f3ri\u00ed v z\u00e1vislosti od druhu skonzumovan\u00e9ho jedla. Preto je lep\u0161ie voli\u0165 celozrnn\u00e9 v\u00fdrobky alebo zeleninu al dente, preto\u017ee sa tr\u00e1via ove\u013ea pomal\u0161ie a vy\u017eaduj\u00fa viac energie ako biele pe\u010divo alebo zeleninov\u00e9 pyr\u00e9.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Naozaj sacharidy sp\u00f4sobuj\u00fa tu\u010dnotu? Rozl\u00fa\u010dte sa s t\u00fdmto m\u00fdtom, preto\u017ee sacharidy s\u00fa ove\u013ea lep\u0161ie, ako si v\u00e4\u010d\u0161ina \u013eud\u00ed mysl\u00ed – z\u00e1le\u017e\u00ed len na tom, kedy ich jete. Pri ra\u0148ajk\u00e1ch telo potrebuje sacharidy ako palivo, napr\u00edklad vo forme zlo\u017eit\u00fdch cukrov, ako s\u00fa obilniny, \u0161krob alebo vl\u00e1knina. Vl\u00e1knina je […]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":55560,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-55581","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"\nNebojte sa sacharidov – Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/nebojte-sa-sacharidov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nebojte sa sacharidov\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Naozaj sacharidy sp\u00f4sobuj\u00fa tu\u010dnotu? Rozl\u00fa\u010dte sa s t\u00fdmto m\u00fdtom, preto\u017ee sacharidy s\u00fa ove\u013ea lep\u0161ie, ako si v\u00e4\u010d\u0161ina \u013eud\u00ed mysl\u00ed – z\u00e1le\u017e\u00ed len na tom, kedy ich jete. Pri ra\u0148ajk\u00e1ch telo potrebuje sacharidy ako palivo, napr\u00edklad vo forme zlo\u017eit\u00fdch cukrov, ako s\u00fa obilniny, \u0161krob alebo vl\u00e1knina. Vl\u00e1knina je […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/nebojte-sa-sacharidov\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-13T15:13:41+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/nebojte-sa-sacharidov\/\",\"url\":\"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/nebojte-sa-sacharidov\/\",\"name\":\"Nebojte sa sacharidov – Chronobiology.com\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/#website\"},\"datePublished\":\"2024-03-13T15:13:40+00:00\",\"dateModified\":\"2024-03-13T15:13:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/nebojte-sa-sacharidov\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/nebojte-sa-sacharidov\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/nebojte-sa-sacharidov\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.chronobiology.com\/sk\/domovska-stranka\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chrononutrition\u2122\",\"item\":\"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nebojte sa sacharidov\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/#website\",\"url\":\"https:\/\/dev.chronobiology.com\/sk\/\",\"name\":\"Chronobiology.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.chronobiology.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/#organization\",\"name\":\"Chronobiology\",\"url\":\"https:\/\/dev.chronobiology.com\/sk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"contentUrl\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"width\":375,\"height\":90,\"caption\":\"Chronobiology\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/sk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chronobiology\",\"https:\/\/x.com\/chronobionews\",\"https:\/\/www.instagram.com\/chronobiology\/\",\"https:\/\/www.pinterest.com\/chronobiology\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nebojte sa sacharidov – Chronobiology.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/nebojte-sa-sacharidov\/","og_locale":"sk_SK","og_type":"article","og_title":"Nebojte sa sacharidov","og_description":"[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Naozaj sacharidy sp\u00f4sobuj\u00fa tu\u010dnotu? Rozl\u00fa\u010dte sa s t\u00fdmto m\u00fdtom, preto\u017ee sacharidy s\u00fa ove\u013ea lep\u0161ie, ako si v\u00e4\u010d\u0161ina \u013eud\u00ed mysl\u00ed – z\u00e1le\u017e\u00ed len na tom, kedy ich jete. Pri ra\u0148ajk\u00e1ch telo potrebuje sacharidy ako palivo, napr\u00edklad vo forme zlo\u017eit\u00fdch cukrov, ako s\u00fa obilniny, \u0161krob alebo vl\u00e1knina. Vl\u00e1knina je […]","og_url":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/nebojte-sa-sacharidov\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_modified_time":"2024-03-13T15:13:41+00:00","twitter_card":"summary_large_image","twitter_site":"@chronobionews","twitter_misc":{"Predpokladan\u00fd \u010das \u010d\u00edtania":"3 min\u00faty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/nebojte-sa-sacharidov\/","url":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/nebojte-sa-sacharidov\/","name":"Nebojte sa sacharidov – Chronobiology.com","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/sk\/#website"},"datePublished":"2024-03-13T15:13:40+00:00","dateModified":"2024-03-13T15:13:41+00:00","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/nebojte-sa-sacharidov\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/nebojte-sa-sacharidov\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/nebojte-sa-sacharidov\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/sk\/domovska-stranka\/"},{"@type":"ListItem","position":2,"name":"Chrononutrition\u2122","item":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/"},{"@type":"ListItem","position":3,"name":"Nebojte sa sacharidov"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/sk\/#website","url":"https:\/\/dev.chronobiology.com\/sk\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/sk\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/sk\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/dev.chronobiology.com\/sk\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/sk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages\/55581"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/comments?post=55581"}],"version-history":[{"count":2,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages\/55581\/revisions"}],"predecessor-version":[{"id":55584,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages\/55581\/revisions\/55584"}],"up":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages\/55560"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/media?parent=55581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/categories?post=55581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}