{"id":55560,"date":"2024-03-13T08:10:34","date_gmt":"2024-03-13T15:10:34","guid":{"rendered":"https:\/\/www.chronobiology.com\/chrononutrition\/"},"modified":"2024-03-13T08:10:36","modified_gmt":"2024-03-13T15:10:36","slug":"chrononutrition","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/","title":{"rendered":"Chrononutrition\u2122"},"content":{"rendered":"

[vc_row full_width=“stretch_row“ css=“.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}“ el_class=“banner-top“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

\u010co je to Chrononutrition?<\/h2>\n

Chcete schudn\u00fa\u0165 bez toho, aby ste po\u010d\u00edtali kal\u00f3rie, vst\u00fapili do klubu alebo jedli len tekut\u00fa stravu? H\u013ead\u00e1te met\u00f3du, ktor\u00e1 s\u013eubuje trval\u00fd \u00faspech bez jojo efektov? Chcete tie\u017e r\u00fdchlo schudn\u00fa\u0165 a z\u00e1rove\u0148 spomali\u0165 proces starnutia? Alebo jednoducho chcete dodr\u017eiava\u0165 zdrav\u00fa, vyv\u00e1\u017een\u00fa stravu, ktor\u00fa je z\u00e1rove\u0148 \u013eahk\u00e9 za\u010dleni\u0165 do ka\u017edodenn\u00e9ho \u017eivota?<\/p>\n

Rie\u0161enie: Chrononutrition, ktor\u00e1 v\u00e1m pom\u00f4\u017ee pribl\u00ed\u017ei\u0165 sa k va\u0161ej vyt\u00fa\u017eenej postave a z\u00e1rove\u0148 urobi\u0165 nie\u010do pre svoje zdravie bez toho, aby ste sa museli vzda\u0165 svojich ob\u013e\u00faben\u00fdch jed\u00e1l.<\/p>\n

Chrononutrition je dlhodob\u00fd koncept \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00fd v\u00e1m pom\u00f4\u017ee optimalizova\u0165 va\u0161u hmotnos\u0165 a zos\u00faladi\u0165 biologick\u00e9 procesy s pr\u00edslu\u0161n\u00fdmi denn\u00fdmi dobami. Jedl\u00e1 sa napr\u00edklad prisp\u00f4sobuj\u00fa prirodzen\u00e9mu rytmu tela, teda tomu, kedy m\u00f4\u017ee telo optim\u00e1lne vstreb\u00e1va\u0165 a spracov\u00e1va\u0165 ur\u010dit\u00e9 potraviny. Vychutnanie a rozmanitos\u0165 s\u00fa zaru\u010den\u00e9 pri ka\u017edom jedle.<\/p>\n

Ako funguje Chrononutrition?<\/h2>\n

Zdrav\u00e9 stravovanie znamen\u00e1 predov\u0161etk\u00fdm jednu vec: stravova\u0165 sa pod\u013ea svojich vn\u00fatorn\u00fdch hod\u00edn! Ur\u010dit\u00e9 biologick\u00e9 rytmy po\u010das d\u0148a si vy\u017eaduj\u00fa r\u00f4zne potraviny v ur\u010ditom \u010dase. Preto nie je rozhoduj\u00face len to, ko\u013eko toho zjeme, ale sk\u00f4r to, KEDY \u010do zjeme.<\/p>\n

Najd\u00f4le\u017eitej\u0161ie z\u00e1kladn\u00e9 pravidlo znie: 3 jedl\u00e1 denne sta\u010dia!<\/h3>\n

Denne s\u00fa len tri jedl\u00e1: ra\u0148ajky, obed a ve\u010dera. \u017diadne ob\u010derstvenie nie je povolen\u00e9. Pozor: medzi jednotliv\u00fdmi jedlami by malo uplyn\u00fa\u0165 p\u00e4\u0165 a\u017e \u0161es\u0165 hod\u00edn. Takto m\u00f4\u017ee hladina cukru v krvi po jedle klesn\u00fa\u0165. Okrem toho sa na dlh\u00fa noc metabolizmus uch\u00fdli k energii z tukov\u00fdch z\u00e1sob. Len tak m\u00f4\u017ee telo za\u00fato\u010di\u0165 a odb\u00fara\u0165 hlboko ulo\u017een\u00e9 tukov\u00e9 z\u00e1soby.<\/p>\n

\u010co sa m\u00f4\u017ee jes\u0165 pri akom jedle?<\/h3>\n

K\u013e\u00fa\u010dom k \u00faspechu v\u0161ak nie je len dodr\u017eiavanie z\u00e1kladov chrononutr\u00edcie, teda kedy \u010do jes\u0165 alebo nejes\u0165. D\u00f4le\u017eit\u00e9 je aj to, \u010do zjete pri jednotliv\u00fdch jedl\u00e1ch, preto\u017ee cukry, tuky a bielkoviny sa v r\u00f4znych \u010dastiach d\u0148a v tele spracov\u00e1vaj\u00fa odli\u0161ne.<\/p>\n

Ra\u0148ajky:<\/em><\/p>\n

Ra\u0148ajky s\u00fa najd\u00f4le\u017eitej\u0161\u00edm jedlom d\u0148a, preto\u017ee od nich sa odv\u00edja metabolizmus organizmu po\u010das cel\u00e9ho d\u0148a. Nevynech\u00e1vajte ich, preto\u017ee v\u00e4\u010d\u0161inu dennej v\u00fd\u017eivy je najlep\u0161ie skonzumova\u0165 na za\u010diatku d\u0148a. Na dobr\u00fd za\u010diatok d\u0148a potrebujeme pri ra\u0148ajk\u00e1ch sacharidy vo forme cukru a \u0161krobu. Aby sa predi\u0161lo zbyto\u010dne vysok\u00fdm v\u00fdkyvom inzul\u00ednu, cukor by sa mal prij\u00edma\u0165 len pomaly. Preto je vhodnej\u0161ie vybera\u0165 si celozrnn\u00e9 v\u00fdrobky. Povolen\u00e9 s\u00fa aj sladk\u00e9 a vegetari\u00e1nske om\u00e1\u010dky, ovocie, m\u00fcsli a sladkosti. Prek\u00e1\u017ekou s\u00fa v\u0161ak \u017eivo\u010d\u00ed\u0161ne bielkoviny, ako s\u00fa mlieko, vajcia, \u00fadeniny alebo syry, preto by sa im malo vyh\u00fdba\u0165.<\/p>\n

Obed:<\/em><\/p>\n

Na obed je povolen\u00e9 v\u0161etko, bielkoviny, tuky aj sacharidy. D\u00e1vajte si v\u0161ak pozor, aby ste to nepreh\u00e1\u0148ali, aby ste sa vyhli poklesu v\u00fdkonnosti v druhej polovici d\u0148a. Najlep\u0161ie je zvoli\u0165 vyv\u00e1\u017een\u00fa zmes.<\/p>\n

Ve\u010dera:<\/em><\/p>\n

Posledn\u00e9 jedlo d\u0148a by malo pozost\u00e1va\u0165 z bielkov\u00edn, vyh\u00fdbajte sa cukrom alebo \u0161krobom. Je to d\u00f4le\u017eit\u00e9, aby sa telo pripravilo na regenera\u010dn\u00fd sp\u00e1nok a aby sa predi\u0161lo siln\u00fdm z\u00e1chvatom hladu po\u010das 12 hod\u00edn pred ra\u0148ajkami.<\/p>\n

D\u00e1vajte si pozor, aby ste sa neprejedli a pri ka\u017edom jedle zjedli v\u0161etky potraviny. Odpor\u00fa\u010da sa sk\u00f4r vyv\u00e1\u017een\u00e1 strava, ktor\u00e1 sa riadi z\u00e1konmi chronobiol\u00f3gie.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“melatonin-boxes“][vc_column width=“1\/4″ css=“.vc_custom_1567493534410{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet.jpg?id=30259) !important;}“ el_class=“melatonin-box“][vc_custom_heading text=“P\u00f4st“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fsk%2Fchrononutrition%2Fthe-benefits-of-fasting%2Fthe-benefits-of-fasting%2F|title:V%C3%BDhody%20p%C3%B4stu|“][\/vc_column][vc_column width=“1\/4″ el_class=“melatonin-box“ css=“.vc_custom_1567493969145{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-2.jpg?id=30276) !important;}“][vc_custom_heading text=“Sacharidy“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fsk%2Fchrononutrition%2Fdont-be-afraid-of-carbohydrates%2Fdont-be-afraid-of-carbohydrates%2F|title:Nebojte%20sa%20sacharidov|“][\/vc_column][vc_column width=“1\/4″ el_class=“melatonin-box“ css=“.vc_custom_1567494245618{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-4.jpg?id=30291) !important;}“][vc_custom_heading text=“Prote\u00edn“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fsk%2Fchrononutrition%2Ffilling-protein%2Ffilling-protein%2F|title:N%C3%A1pl%C5%88%20bielkov%C3%ADn|“][\/vc_column][vc_column width=“1\/4″ el_class=“melatonin-box“ css=“.vc_custom_1567494475544{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-5.jpg?id=30305) !important;}“][vc_custom_heading text=“Tuky“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fsk%2Fchrononutrition%2Ffats-in-moderation%2Ffats-in-moderation%2F|title:Tuky%20s%20mierou|“][\/vc_column][\/vc_row][vc_row el_class=“melatonin-boxes last-boxes“][vc_column width=“1\/3″ css=“.vc_custom_1567494876941{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-6.jpg?id=30320) !important;}“ el_class=“melatonin-box“][vc_custom_heading text=“Horm\u00f3ny“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fchronodiet%2Fhormones-define-our-eating-patterns%2F|title:Horm%C3%B3ny%20ur%C4%8Duj%C3%BA%20na%C5%A1e%20stravovacie%20n%C3%A1vyky%20-%20k%C4%BE%C3%BA%C4%8Dov%C3%BD%20fakt|“][\/vc_column][vc_column width=“1\/3″ el_class=“melatonin-box“ css=“.vc_custom_1567495083838{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-7.jpg?id=30335) !important;}“][vc_custom_heading text=“Ob\u010derstvenie“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fsk%2Fchrononutrition%2Fhands-off-the-snacks%2Fhands-off-the-snacks%2F|title:Ruky%20pre%C4%8D%20od%20ob%C4%8Derstvenia|“][\/vc_column][vc_column width=“1\/3″ el_class=“melatonin-box“ css=“.vc_custom_1567495376254{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-8.jpg?id=30350) !important;}“][vc_custom_heading text=“V\u00fd\u017eivov\u00fd pl\u00e1n“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fsk%2Fchrononutrition%2Fstarter-nutrition-plan%2Fstarter-nutrition-plan%2F|title:V%C3%BD%C5%BEivov%C3%BD%20pl%C3%A1n|“][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=“stretch_row“ css=“.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}“ el_class=“banner-top“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u010co je to Chrononutrition? Chcete schudn\u00fa\u0165 bez toho, aby ste po\u010d\u00edtali kal\u00f3rie, vst\u00fapili do klubu alebo jedli len tekut\u00fa stravu? H\u013ead\u00e1te met\u00f3du, ktor\u00e1 s\u013eubuje trval\u00fd \u00faspech bez jojo efektov? Chcete tie\u017e r\u00fdchlo schudn\u00fa\u0165 a z\u00e1rove\u0148 spomali\u0165 proces starnutia? Alebo jednoducho chcete dodr\u017eiava\u0165 zdrav\u00fa, vyv\u00e1\u017een\u00fa stravu, ktor\u00fa […]<\/p>\n","protected":false},"author":11,"featured_media":55578,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[520],"class_list":{"0":"post-55560","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-chronodieta-sk","7":"entry"},"acf":[],"yoast_head":"\nChrononutrition\u2122 – Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chrononutrition\u2122\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=“stretch_row“ css=“.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}“ el_class=“banner-top“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u010co je to Chrononutrition? Chcete schudn\u00fa\u0165 bez toho, aby ste po\u010d\u00edtali kal\u00f3rie, vst\u00fapili do klubu alebo jedli len tekut\u00fa stravu? H\u013ead\u00e1te met\u00f3du, ktor\u00e1 s\u013eubuje trval\u00fd \u00faspech bez jojo efektov? Chcete tie\u017e r\u00fdchlo schudn\u00fa\u0165 a z\u00e1rove\u0148 spomali\u0165 proces starnutia? Alebo jednoducho chcete dodr\u017eiava\u0165 zdrav\u00fa, vyv\u00e1\u017een\u00fa stravu, ktor\u00fa […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-13T15:10:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta 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Chcete schudn\u00fa\u0165 bez toho, aby ste po\u010d\u00edtali kal\u00f3rie, vst\u00fapili do klubu alebo jedli len tekut\u00fa stravu? H\u013ead\u00e1te met\u00f3du, ktor\u00e1 s\u013eubuje trval\u00fd \u00faspech bez jojo efektov? Chcete tie\u017e r\u00fdchlo schudn\u00fa\u0165 a z\u00e1rove\u0148 spomali\u0165 proces starnutia? Alebo jednoducho chcete dodr\u017eiava\u0165 zdrav\u00fa, vyv\u00e1\u017een\u00fa stravu, ktor\u00fa […]","og_url":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_modified_time":"2024-03-13T15:10:36+00:00","og_image":[{"width":1800,"height":449,"url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-6.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@chronobionews","twitter_misc":{"Predpokladan\u00fd \u010das \u010d\u00edtania":"6 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/","url":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/","name":"Chrononutrition\u2122 – Chronobiology.com","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/#primaryimage"},"image":{"@id":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-6.jpg","datePublished":"2024-03-13T15:10:34+00:00","dateModified":"2024-03-13T15:10:36+00:00","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/#primaryimage","url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-6.jpg","contentUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-6.jpg","width":1800,"height":449},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/sk\/chrononutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/sk\/domovska-stranka\/"},{"@type":"ListItem","position":2,"name":"Chrononutrition\u2122"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/sk\/#website","url":"https:\/\/dev.chronobiology.com\/sk\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/sk\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/sk\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/dev.chronobiology.com\/sk\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/sk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages\/55560"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/comments?post=55560"}],"version-history":[{"count":2,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages\/55560\/revisions"}],"predecessor-version":[{"id":55580,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/pages\/55560\/revisions\/55580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/media\/55578"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/media?parent=55560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/sk\/wp-json\/wp\/v2\/categories?post=55560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}