{"id":55544,"date":"2024-03-13T07:58:00","date_gmt":"2024-03-13T14:58:00","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronobiologia-veda-o-case\/"},"modified":"2024-03-13T07:58:04","modified_gmt":"2024-03-13T14:58:04","slug":"chronobiologia-veda-o-case","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/sk\/chronobiologia-veda-o-case\/","title":{"rendered":"Chronobiol\u00f3gia: Veda o \u010dase"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479274823073{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about-chronobiology-2.jpg?id=9248) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Hist\u00f3ria chronobiol\u00f3gie<\/strong><\/h3>\n<p>V\u00e4\u010d\u0161ina z n\u00e1s m\u00e1 len ve\u013emi m\u00e1lo vedomost\u00ed o vn\u00fatorn\u00fdch hodin\u00e1ch \u013eudsk\u00e9ho tela. Mlad\u00e1 eur\u00f3pska veda s n\u00e1zvom chronobiol\u00f3gia v\u0161ak v posledn\u00fdch 30 rokoch z\u00edskava na v\u00fdzname. Chronobiol\u00f3gia sa vz\u0165ahuje na cyklus d\u0148a a noci, ktor\u00fd ovplyv\u0148uje \u013eudsk\u00fd organizmus pri ot\u00e1\u010dan\u00ed Zeme. Od po\u010diatku \u013eudstva \u013eudsk\u00fa hist\u00f3riu formovalo svetlo a tma. Hlboko v na\u0161om tele s\u00eddlia geneticky prejaven\u00e9 \u010dasova\u010de, ktor\u00e9 riadia tento z\u00e1kladn\u00fd rytmus. \u010c\u00edm inteligentnej\u0161ie absorbujeme ich inform\u00e1cie, t\u00fdm s\u00fa u\u017eito\u010dnej\u0161ie. Toto spojenie je d\u00f4le\u017eit\u00e9 pri prevencii a lie\u010dbe chor\u00f4b, ako aj pri procese uzdravovania.<\/p>\n<p>Po\u010diatky chronobiol\u00f3gie siahaj\u00fa do 18. storo\u010dia. Astron\u00f3m Jean Jacques d&#8217;Ortous de Mairan zaznamenal denn\u00e9 pohyby listov mim\u00f3zy. Experimentmi sa mu podarilo dok\u00e1za\u0165, \u017ee listy sa aj v trvalej tme na\u010falej pohybuj\u00fa v cirkadi\u00e1nnom rytme. Podobn\u00e9 rytmick\u00e9 javy zaznamenali aj renomovan\u00ed vedci ako Georg Christoph Lichtenberg, Christoph Wilhelm Hufeland, Carl von Linn\u00e9 a predov\u0161etk\u00fdm Charles Darwin. Av\u0161ak a\u017e v 20. storo\u010d\u00ed sa za\u010dal skuto\u010dn\u00fd chronobiologick\u00fd v\u00fdskum. Medzi jej priekopn\u00edkov patria Wilhelm Pfeffer, Erwin B\u00fcnning, Karl von Frisch, J\u00fcrgen Aschoff, Colin Pittendrigh a Arthur Winfree.<\/p>\n<h3><strong>Tri z\u00e1kladn\u00e9 cykly chronobiol\u00f3gie<\/strong><\/h3>\n<p><strong>Infradi\u00e1nne rytmy<\/strong><\/p>\n<p>(odvoden\u00e9 z latinsk\u00e9ho slova infra, \u010do znamen\u00e1 &#8222;pod&#8220;, a latinsk\u00e9ho slova diem, \u010do znamen\u00e1 &#8222;de\u0148&#8220; &#8211; ak rozoberieme p\u00f4vod slova, infradi\u00e1nsky znamen\u00e1, \u017ee peri\u00f3da tohto rytmu je dlh\u0161ia ako 24 hod\u00edn, preto je frekvencia pod\/pod frekvenciou jedn\u00e9ho d\u0148a).<\/p>\n<p>Ide o rytmy, ktor\u00e9 trvaj\u00fa dlh\u0161ie ako 24 hod\u00edn. Opakuj\u00fa sa len raz za nieko\u013eko dn\u00ed, t\u00fd\u017ed\u0148ov, mesiacov alebo dokonca raz za rok.<\/p>\n<p>Dobr\u00fdm pr\u00edkladom s\u00fa sez\u00f3nne rytmy, ako je migr\u00e1cia vt\u00e1kov, lun\u00e1rne rytmy (ktor\u00e9 sa riadia f\u00e1zami Mesiaca, teda pribli\u017ene 29,5 d\u0148a) a polomun\u00e1rne rytmy (pribli\u017ene 14 dn\u00ed), ktor\u00e9 s\u00favisia s pr\u00edlivov\u00fdmi a odlivov\u00fdmi cyklami. \u010eal\u0161\u00edm pr\u00edkladom s\u00fa nepredv\u00eddate\u013en\u00e9 rytmy (tzv. &#8222;necirkadi\u00e1nne rytmy&#8220;, ktor\u00e9 nemaj\u00fa \u017eiadnu environment\u00e1lnu kore\u0161pondenciu), ako napr\u00edklad men\u0161trua\u010dn\u00fd cyklus \u017eeny.<\/p>\n<p><strong>Ultradi\u00e1nne rytmy<\/strong><\/p>\n<p>(odvoden\u00e9 z latinsk\u00e9ho ultra, \u010do znamen\u00e1 &#8222;<em>mimo<\/em>&#8222;, a z latinsk\u00e9ho slova diem, \u010do znamen\u00e1 &#8222;de\u0148&#8220; &#8211; ak rozoberieme p\u00f4vod slova, ultradi\u00e1nny znamen\u00e1, \u017ee peri\u00f3da tohto rytmu je krat\u0161ia ako 24 hod\u00edn, a preto m\u00e1 frekvenciu mimo\/vy\u0161\u0161iu ako jeden de\u0148).<\/p>\n<p>Ide o biologick\u00e9 rytmy, ktor\u00e9 s\u00fa krat\u0161ie ako 24 hod\u00edn. Existuje mnoho fyziologick\u00fdch funkci\u00ed \u013eudsk\u00e9ho tela, ktor\u00e9 s\u00fa pr\u00edkladom ultradi\u00e1nneho rytmu. Tieto rytmy maj\u00fa viacero cyklov v jednom dni. Dospel\u00fd \u010dlovek m\u00e1 napr\u00edklad cyklus n\u00e1mahy a odpo\u010dinku pribli\u017ene ka\u017ed\u00e9 dve hodiny.<\/p>\n<p>Ultradi\u00e1nne rytmy reguluj\u00fa fyzick\u00e9, emocion\u00e1lne a duchovn\u00e9 funkcie. \u010casto trvaj\u00fa nieko\u013eko hod\u00edn a zah\u0155\u0148aj\u00fa prij\u00edmanie potravy, krvn\u00fd obeh, vylu\u010dovanie horm\u00f3nov, r\u00f4zne f\u00e1zy sp\u00e1nku a krivku \u013eudskej v\u00fdkonnosti. Tieto procesy s\u00fa v na\u0161om tele zabudovan\u00e9 mili\u00f3nmi sp\u00f4sobov. Niektor\u00e9 trvaj\u00fa len nieko\u013eko sek\u00fand, napr\u00edklad kontrola d\u00fdchania. Niektor\u00e9 trvaj\u00fa len milisekundy, ako napr\u00edklad v\u00e4\u010d\u0161ina procesov, ktor\u00e9 prebiehaj\u00fa v bunke na \u00farovni mikrocirkul\u00e1cie. Rytmy pr\u00edlivu a odlivu (pribli\u017ene 12,4 hodiny) sa \u010dasto pozoruj\u00fa v morskom \u017eivote, sleduj\u00fa prechod pr\u00edlivu a odlivu z pr\u00edlivu do odlivu a sp\u00e4\u0165 a maj\u00fa \u0161peci\u00e1lnu funkciu pre mnoh\u00fdch \u013eud\u00ed \u017eij\u00facich v pr\u00edbojovej z\u00f3ne.<\/p>\n<p><strong>Cirkadi\u00e1nne rytmy<\/strong><\/p>\n<p>(z latinsk\u00e9ho &#8222;<em>circa<\/em>&#8222;, \u010do znamen\u00e1 &#8222;okolo&#8220;, a &#8222;<em>diem<\/em>&#8222;, \u010do znamen\u00e1 &#8222;de\u0148&#8220;)<\/p>\n<p>Ide o rytmy, ktor\u00e9 trvaj\u00fa pribli\u017ene 24 hod\u00edn, t. j. cyklus \u013eudsk\u00e9ho sp\u00e1nku a bdenia alebo pohyby listov rastl\u00edn. Mnoh\u00e9 \u00fa\u010dinky cirkadi\u00e1nnych rytmov priamo a bezprostredne ovplyv\u0148uj\u00fa \u010dloveka, preto s\u00fa najrozsiahlej\u0161ie sk\u00faman\u00e9. Preto sa v\u0161etky \u010fal\u0161ie vysvetlenia t\u00fdkaj\u00fa cirkadi\u00e1nnych rytmov.<\/p>\n<p><iframe loading=\"lazy\" title=\"An Introduction to Chronobiology\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9Eh0erVKmfQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><strong>Chronobiol\u00f3gia dnes<\/strong><\/h3>\n<p>Oblas\u0165 chronobiol\u00f3gie sa vo svete r\u00fdchlo roz\u0161iruje. Zdravotn\u00edci, v\u00fdskumn\u00edci a \u0161irok\u00e1 verejnos\u0165 si za\u010d\u00ednaj\u00fa uvedomova\u0165 v\u00fdhody vyu\u017e\u00edvania chronobiologick\u00fdch princ\u00edpov vo v\u0161etk\u00fdch oblastiach, od pod\u00e1vania liekov a\u017e po ur\u010denie najefekt\u00edvnej\u0161ieho denn\u00e9ho \u010dasu na cvi\u010denie. Chronobiol\u00f3gia sa vyu\u017e\u00edva napr\u00edklad pri \u0161t\u00fadiu genetiky, endokrinol\u00f3gie, ekol\u00f3gie, \u0161portovej medic\u00edny a psychol\u00f3gie.<\/p>\n<p>Obzvl\u00e1\u0161\u0165 lukrat\u00edvna je chronofarmakologick\u00e1 oblas\u0165 chronobiol\u00f3gie. Tis\u00edce \u0161t\u00fadi\u00ed priniesli inform\u00e1cie o tom, ako m\u00f4\u017ee presn\u00e9 na\u010dasovanie lieku alebo doplnku zn\u00ed\u017ei\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky, ma\u0165 silnej\u0161\u00ed \u00fa\u010dinok na cie\u013eov\u00fd org\u00e1nov\u00fd syst\u00e9m alebo ochorenie a dokonca \u00faplne naru\u0161i\u0165 fyziologick\u00fd proces.<\/p>\n<p>Mnoh\u00e9 renomovan\u00e9 in\u0161tit\u00facie pridali oddelenia, laborat\u00f3ri\u00e1 a u\u010debn\u00e9 pl\u00e1ny zameran\u00e9 na \u0161t\u00fadium chronobiol\u00f3gie. Tieto in\u0161tit\u00facie poskytli prelomov\u00fd v\u00fdskum a poznatky, ktor\u00e9 pomohli formova\u0165 modern\u00fa medic\u00ednu a pochopenie na\u0161ich vroden\u00fdch biologick\u00fdch rytmov. Melaton\u00edn, ozna\u010dovan\u00fd aj ako &#8222;matersk\u00fd horm\u00f3n chronobiol\u00f3gie&#8220;, \u00fa\u010dinky svetla na r\u00f4zne choroby a fenom\u00e9n chronotypov boli oblas\u0165ami osobitn\u00e9ho z\u00e1ujmu.<\/p>\n<p>Hoci sa chronobiol\u00f3gia st\u00e1le pova\u017euje za mlad\u00fa vedu, mo\u017enosti, ktor\u00e9 predstavuje, s\u00fa nekone\u010dn\u00e9. Na\u0161e met\u00f3dy v\u00fdskumu s\u00fa \u010doraz dokonalej\u0161ie a s t\u00fdm s\u00favis\u00ed aj skuto\u010dnos\u0165, \u017ee chronobiol\u00f3gia sa nakoniec stane ved\u00facou vednou discipl\u00ednou.<br \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;\u010cas nezahoj\u00ed v\u0161etky rany&#8220; tab_id=&#8220;1479159301199-fd863768-f6af&#8220;][vc_row_inner css=&#8220;.vc_custom_1479250961333{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_1.jpg?id=11471) !important;}&#8220;][vc_column_inner][vc_column_text]Vonkaj\u0161ie a vn\u00fatorn\u00e9 hodiny riadia na\u0161e fyzick\u00e9, ment\u00e1lne a emocion\u00e1lne funkcie bez toho, aby sme do nich museli zasahova\u0165. \u010c\u00edm inteligentnej\u0161ie nalad\u00edme svoj \u017eivot na tieto rytmy, t\u00fdm v\u00e4\u010d\u0161\u00ed \u00fa\u017eitok z toho budeme ma\u0165. \u010ci u\u017e ide o \u00fastnu sliznicu alebo pe\u010de\u0148, ka\u017ed\u00fd fyziologick\u00fd syst\u00e9m m\u00e1 svoj vlastn\u00fd biologick\u00fd rytmus. Toto poznanie m\u00e1 mimoriadny v\u00fdznam pre choroby a uzdravovanie. Ochorenia ako astma, artrit\u00edda, hypertenzia, depresia, infarkt, \u017eal\u00fado\u010dn\u00e9 vredy, probl\u00e9my so sp\u00e1nkom, poruchy mozgov\u00e9ho metabolizmu a in\u00e9 maj\u00fa svoje vlastn\u00e9 f\u00e1zy. Chronobiologick\u00fd faktor \u00fa\u010dinn\u00fdch l\u00e1tok, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa pri prevencii alebo lie\u010dbe chor\u00f4b, m\u00e1 z\u00e1sadn\u00fd v\u00fdznam. K dne\u0161n\u00e9mu d\u0148u m\u00f4\u017eeme rozl\u00fa\u0161ti\u0165 len mal\u00fd zlomok tajomstiev, ktor\u00e9 s\u00fa z\u00e1kladom t\u00fdchto l\u00e1tok. Mno\u017estvo d\u00f4le\u017eit\u00fdch l\u00e1tok je v\u0161ak u\u017e k dispoz\u00edcii ako chronobiologicky v\u00fdznamn\u00e1 formula, vedecky testovan\u00e1 a overen\u00e1. Spo\u010diatku boli chronobiol\u00f3govia odmietan\u00ed. Dnes je ich veda uzn\u00e1van\u00fdm odvetv\u00edm v\u00fdskumu, ktor\u00e9 sk\u00fama vz\u00e1jomn\u00e9 prepojenie tela, mysle a \u010dasu. Mo\u017eno v\u00e1s \u010dak\u00e1 nemal\u00e9 prekvapenie![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Vn\u00fatorn\u00e9 regul\u00e1tory \u010dasu riadia na\u0161e cykly&#8220; tab_id=&#8220;1479160006396-6adcefe5-9e7b&#8220;][vc_row_inner css=&#8220;.vc_custom_1479256809461{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;}&#8220;][vc_column_inner][vc_column_text]Najd\u00f4le\u017eitej\u0161\u00edm z\u00e1verom z chronobiologick\u00e9ho h\u013eadiska je, \u017ee m\u00e1me cel\u00fd riadiaci bal\u00edk geneticky determinovan\u00fdch vn\u00fatorn\u00fdch &#8222;regul\u00e1torov \u010dasu&#8220;. Najd\u00f4le\u017eitej\u0161ie je, \u017ee na\u0161e telo sa riadi vn\u00fatorn\u00fdm 24-hodinov\u00fdm cyklom. Uvo\u013e\u0148ovanie horm\u00f3nov v kone\u010dnom d\u00f4sledku z\u00e1vis\u00ed od impulzov na\u0161ich vn\u00fatorn\u00fdch hod\u00edn. Pod kontrolou n\u00e1\u0161ho mozgu 150 posolov\u00fdch l\u00e1tok cirkuluj\u00facich v krvi informuje na\u0161e org\u00e1ny o aktu\u00e1lnej situ\u00e1cii a predpisuje konkr\u00e9tne d\u00f4sledky. Tieto horm\u00f3ny maj\u00fa povzbudzuj\u00faci a obmedzuj\u00faci \u00fa\u010dinok. Po\u010das sp\u00e1nku sa n\u00e1m zni\u017euje telesn\u00e1 teplota, po prebuden\u00ed sa n\u00e1m zvy\u0161uje krvn\u00fd tlak at\u010f. Tieto rytmy sa opakuj\u00fa ka\u017ed\u00fdch 24 hod\u00edn, de\u0148 za d\u0148om, noc za nocou. Vedci preto hovoria o &#8222;cirkadi\u00e1nnom&#8220; rytme. Najkrat\u0161\u00ed cyklus nahor a nadol sa meria v mozgov\u00fdch vln\u00e1ch, ktor\u00e9 trvaj\u00fa len zlomky milisek\u00fand. Najdlh\u0161ie denn\u00e9 rytmy &#8211; napr\u00edklad hlad alebo potreba sp\u00e1nku &#8211; trvaj\u00fa mnoho hod\u00edn.<\/p>\n<p>Ka\u017ed\u00fa chv\u00ed\u013eu chronobiol\u00f3gia premie\u0148a dianie v na\u0161ich org\u00e1noch na jedine\u010dn\u00e9 a charakteristick\u00e9 predstavenie. O hodinu nesk\u00f4r u\u017e ni\u010d nezostane tak\u00e9, ako pred hodinou. Zd\u00e1 sa, \u017ee s vekom niektor\u00e9 na\u0161e vn\u00fatorn\u00e9 hodiny tikaj\u00fa pomal\u0161ie, zatia\u013e \u010do in\u00e9 r\u00fdchlej\u0161ie. Maj\u00fa tendenciu sa rozladi\u0165 a niektor\u00e9 z nich v priebehu rokov prestan\u00fa tika\u0165 \u00faplne. Org\u00e1ny si za\u010dn\u00fa vytv\u00e1ra\u0165 vlastn\u00fd rytmus a doch\u00e1dza k poruch\u00e1m. Ak zostan\u00fa nelie\u010den\u00e9, m\u00f4\u017eu sa vyvin\u00fa\u0165 choroby.<\/p>\n<p>Veda rozli\u0161uje pribli\u017ene 80 chor\u00f4b, ktor\u00e9 sa v\u0161etky pova\u017euj\u00fa za s\u00favisiace so sp\u00e1nkom. Pr\u00e1ve to je cie\u013eom, ktor\u00fd sleduje chronofarmakol\u00f3gia: Spr\u00e1vny pr\u00edpravok v spr\u00e1vnom \u010dase. S\u00fa\u010dasn\u00fdm cie\u013eom je identifikova\u0165 cirkadi\u00e1nnu zlo\u017eku v \u010doraz v\u00e4\u010d\u0161om po\u010dte ochoren\u00ed alebo telesn\u00fdch dysfunkci\u00ed. V\u00fdsledkom s\u00fa prekvapiv\u00e9 mo\u017enosti lie\u010dby, ktor\u00e9 s\u00fa \u00fa\u010dinnej\u0161ie a maj\u00fa menej ved\u013eaj\u0161\u00edch \u00fa\u010dinkov. Chronobiologick\u00e9 lieky alebo potravinov\u00e9 doplnky rekalibruj\u00fa n\u00e1\u0161 vn\u00fatorn\u00fd regul\u00e1tor \u010dasu.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220; Svetlo a tma riadia fungovanie na\u0161ich org\u00e1nov&#8220; tab_id=&#8220;1479160183267-5834ce69-6e6c&#8220;][vc_row_inner css=&#8220;.vc_custom_1479256903547{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_3.jpg?id=11501) !important;}&#8220;][vc_column_inner][vc_column_text]Faktor svetla a tmy neust\u00e1le prisp\u00f4sobuje na\u0161e ka\u017edodenn\u00e9 funkcie 24-hodinov\u00e9mu rytmu. V na\u0161om tele sa t\u00e1to inform\u00e1cia premie\u0148a na sign\u00e1lny horm\u00f3n naz\u00fdvan\u00fd melaton\u00edn. Melaton\u00edn u\u017e za denn\u00e9ho svetla dokon\u010d\u00ed mno\u017estvo \u00faloh. Okolo jeden\u00e1stej hodiny ve\u010der zvy\u010dajne doch\u00e1dza k n\u00e1hlemu n\u00e1rastu hladiny melaton\u00ednu na osem- a\u017e desa\u0165n\u00e1sobok norm\u00e1lnej hodnoty. To je sign\u00e1l pre mnoh\u00e9 org\u00e1ny, aby spomalili svoju \u010dinnos\u0165 a zregenerovali sa. Mnoh\u00ed star\u0161\u00ed \u013eudia v\u0161ak tento no\u010dn\u00fd n\u00e1rast hladiny melaton\u00ednu do zna\u010dnej miery stratili. Mnoh\u00e9 rytmy &#8211; vr\u00e1tane sp\u00e1nku, krvn\u00e9ho tlaku, telesnej teploty a horm\u00f3nov &#8211; zost\u00e1vaj\u00fa nekontrolovan\u00e9. V t\u00fdchto pr\u00edpadoch je potrebn\u00e1 inteligentn\u00e1 forma chronobiologickej podpory. Vzru\u0161uj\u00face ned\u00e1vne \u0161t\u00fadie dospeli k cenn\u00fdm z\u00e1verom. Vedci za\u010d\u00ednaj\u00fa ch\u00e1pa\u0165 hodinu, v ktorej maj\u00fa n\u00e1dorov\u00e9 bunky tendenciu deli\u0165 sa. Regul\u00e1tory \u010dasu, ktor\u00e9 sa l\u00ed\u0161ia od regul\u00e1torov \u010dasu zdrav\u00fdch buniek, riadia n\u00e1dory. Preto je ve\u013emi d\u00f4le\u017eit\u00e9, aby sa terapeutick\u00e9 cytotox\u00edny zav\u00e1dzali do cie\u013eov\u00e9ho org\u00e1nu v \u010dase, ke\u010f je ich vplyv na rast n\u00e1doru vy\u0161\u0161\u00ed a ke\u010f je ich \u00fa\u010dinok menej \u0161kodliv\u00fd pre ostatn\u00e9 bunky. Chronofarmakol\u00f3gia, h\u013eadanie terapeutick\u00fdch opatren\u00ed, ktor\u00e9 s\u00fa v s\u00falade s na\u0161imi vn\u00fatorn\u00fdmi hodinami, je v s\u00fa\u010dasnosti najfascinuj\u00facej\u0161ou oblas\u0165ou medic\u00ednskeho v\u00fdskumu. Postupne za\u010d\u00edname ch\u00e1pa\u0165, \u017ee \u010doraz viac chor\u00f4b s\u00fa poruchy rytmu. To je prv\u00fd krok k princ\u00edpom chronobiol\u00f3gie.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Inteligencia na\u0161ich vn\u00fatorn\u00fdch hod\u00edn&#8220; tab_id=&#8220;1479160330186-398ffbdb-8ab4&#8243;][vc_row_inner css=&#8220;.vc_custom_1479256972183{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_4.jpg?id=11503) !important;}&#8220;][vc_column_inner][vc_column_text]Ka\u017ed\u00e1 bunka produkuje ve\u013emi \u0161pecifick\u00e9 l\u00e1tky, napr\u00edklad stavebn\u00e9 kamene aminokysel\u00edn. Po dosiahnut\u00ed po\u017eadovanej koncentr\u00e1cie sa produkcia zastav\u00ed. Enz\u00fdmy tieto l\u00e1tky rozlo\u017eia v priebehu nieko\u013ek\u00fdch hod\u00edn. Za\u010d\u00edna sa nov\u00fd cyklus. Ur\u010dit\u00e9 g\u00e9ny (ozna\u010dovan\u00e9 aj ako &#8222;hodinov\u00e9 g\u00e9ny&#8220;) funguj\u00fa ako vyp\u00edna\u010de t\u00fdchto procesov. Mo\u017eno ich n\u00e1js\u0165 takmer v ka\u017edom type \u013eudsk\u00e9ho tkaniva a ich vplyv je neuverite\u013ene mnohostrann\u00fd, sofistikovan\u00fd a inteligentn\u00fd. V\u0161etky \u010dasti \u013eudsk\u00e9ho tela maj\u00fa receptory, ktor\u00e9 prij\u00edmaj\u00fa inform\u00e1cie posolov\u00fdch l\u00e1tok a nervov\u00fdch podnetov. Ich citlivos\u0165 riadia &#8222;hodinov\u00e9 g\u00e9ny&#8220;. To plat\u00ed aj pre \u00fa\u010dinok vitam\u00ednov, stopov\u00fdch prvkov a in\u00fdch biologicky \u00fa\u010dinn\u00fdch l\u00e1tok vr\u00e1tane liekov. Hlavn\u00fd sp\u00edna\u010d sa nach\u00e1dza v diencefale, centr\u00e1lnej \u010dasti mozgu zlo\u017eenej z dvoch \u0161trukt\u00far. Diencephalon prij\u00edma spr\u00e1vy zo \u0161peci\u00e1lnych fotobuniek umiestnen\u00fdch v sietnici. Tieto sn\u00edma\u010de, ktor\u00e9 boli dek\u00f3dovan\u00e9 len ned\u00e1vno, nerozpozn\u00e1vaj\u00fa predmety alebo farby, ale denn\u00fa dobu, okolit\u00fa atmosf\u00e9ru a ro\u010dn\u00e9 obdobia. S\u00fa v\u00fdchodiskov\u00fdm bodom mechanizmu \u010dinnosti, ktor\u00fd mo\u017eno vcelku op\u00edsa\u0165 ako riadiacu miestnos\u0165, kde sa nastavuj\u00fa v\u0161etky vn\u00fatorn\u00e9 hodiny. T\u00e1to riadiaca miestnos\u0165 pren\u00e1\u0161a zmeny medzi denn\u00fdm a no\u010dn\u00fdm \u010dasom z vonkaj\u0161ieho sveta na nespo\u010detn\u00e9 rytmy v na\u0161om tele a nastavuje ich na seba a medzi sebou. Svetlo je v\u00fdkonn\u00fd gener\u00e1tor impulzov. To, \u010di \u010dlovek pre\u017eije infarkt, m\u00f4\u017ee z\u00e1visie\u0165 od slne\u010dn\u00fdch l\u00fa\u010dov, ktor\u00e9 presvitaj\u00fa cez okno jednotky intenz\u00edvnej starostlivosti. L\u00f4\u017eka v severnom kr\u00eddle nemocnice s\u00fa z\u00e1hadne spojen\u00e9 s vy\u0161\u0161ou \u00famrtnos\u0165ou.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Prax chronobiol\u00f3gie<\/strong><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Nov\u00e9 lek\u00e1rske poznatky, ktor\u00e9 v\u00e1s bud\u00fa sprev\u00e1dza\u0165 po\u010das d\u0148a &#8211; z\u00e1kladn\u00e9 doplnenie&#8220; tab_id=&#8220;1479160456250-f901ed4f-9016&#8243;][vc_row_inner css=&#8220;.vc_custom_1479257036306{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_5.jpg?id=11504) !important;}&#8220;][vc_column_inner][vc_column_text]Aby na\u0161e telo mohlo plni\u0165 mno\u017estvo \u00faloh, potrebuje prij\u00edma\u0165 cenn\u00e9 l\u00e1tky vo ve\u013emi \u0161pecifick\u00fdch \u010dasoch d\u0148a. Dokonca aj \u013eudia so zdravou stravou m\u00f4\u017eu poci\u0165ova\u0165 nedostatok \u017eiv\u00edn, najm\u00e4 ak s\u00fa vystaven\u00ed ka\u017edodenn\u00e9mu stresu, tox\u00ednom z prostredia alebo metabolick\u00fdm poruch\u00e1m. Vedeck\u00fd v\u00fdskum n\u00e1m poskytol presn\u00e9 inform\u00e1cie o tom, ktor\u00e9 \u017eiviny telo potrebuje, kedy a ak\u00e9 d\u00e1vkovanie poskytuje optim\u00e1lnu podporu str\u00e1vite\u013enosti potravy. Zatia\u013e \u010do niektor\u00e9 \u017eiviny maj\u00fa vz\u00e1jomne posil\u0148uj\u00faci \u00fa\u010dinok, in\u00e9 m\u00f4\u017eu \u017eelan\u00e9mu \u00fa\u010dinku br\u00e1ni\u0165. Chronobiologick\u00e1 prax zlep\u0161uje schopnos\u0165 na\u0161ich org\u00e1nov prij\u00edma\u0165 \u017eivotne d\u00f4le\u017eit\u00e9 biologick\u00e9 l\u00e1tky. Poskytovan\u00e9 vitam\u00edny, miner\u00e1ly, stopov\u00e9 prvky a fytofarmak\u00e1 sa dod\u00e1vaj\u00fa v inteligentnej kombin\u00e1cii v spr\u00e1vnom \u010dase. Napr\u00edklad rann\u00e1 kapsula pom\u00e1ha telu udr\u017eiava\u0165 energetick\u00fa rovnov\u00e1hu. Ve\u010dern\u00e1 kapsula pom\u00e1ha spa\u013eova\u0165 tuky po\u010das noci a odstra\u0148ova\u0165 tox\u00edny z tela. Vzorce \u0161pecifick\u00e9 pre jednotliv\u00e9 pohlavia zoh\u013ead\u0148uj\u00fa rozdielny metabolizmus \u017eensk\u00fdch a mu\u017esk\u00fdch org\u00e1nov.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Chronobiol\u00f3gia vitam\u00ednov: Ktor\u00e9 z nich s\u00fa \u00fa\u010dinn\u00e9 r\u00e1no a ktor\u00e9 ve\u010der?&#8220; tab_id=&#8220;1479160620198-cc5e04a4-8720&#8243;][vc_row_inner css=&#8220;.vc_custom_1479257103313{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_6.jpg?id=11505) !important;}&#8220;][vc_column_inner][vc_column_text]V\u00e4\u010d\u0161ina \u013eud\u00ed pova\u017euje vitam\u00edny za darcov dobr\u00e9ho zdravia a preh\u013ata ich kedyko\u013evek v domnen\u00ed, \u017ee nem\u00f4\u017eu urobi\u0165 ni\u010d zl\u00e9. Z\u010faleka to tak nie je! Pr\u00edsne pravidl\u00e1 chronobiol\u00f3gie platia aj vtedy, ke\u010f sa sna\u017e\u00edte odstr\u00e1ni\u0165 nedostatok vitam\u00ednov alebo miner\u00e1lov. Vitam\u00edny? Najprv sa pozrite na hodiny! Rozhoduj\u00faci je \u010dasov\u00fd \u00fadaj: V prvom rade sa \u00fa\u010dinok niektor\u00fdch vitam\u00ednov r\u00e1no jednoducho l\u00ed\u0161i od ich \u00fa\u010dinku ve\u010der. Po druh\u00e9, ich \u00fa\u010dinok na metabolizmus m\u00f4\u017ee naru\u0161i\u0165 24-hodinov\u00fd rytmus org\u00e1nov n\u00e1\u0161ho tela. U\u017e\u00edvanie viaczlo\u017ekov\u00e9ho pr\u00edpravku v chronobiologickej forme je jednoducho nevyhnutn\u00e9. E\u0161te lep\u0161ie je zvoli\u0165 odli\u0161n\u00fd re\u017eim pre mu\u017eov a \u017eeny.<\/p>\n<p><strong>Bezhlav\u00e9 u\u017e\u00edvanie vitam\u00ednov a miner\u00e1lov bez jasnej koncepcie nesie svoje rizik\u00e1<\/strong><\/p>\n<div class=\"col-1\">\n<div class=\"col-4\">\n<p>Zmenen\u00fd pr\u00edjem<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2258 size-full\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/03\/icon_1.png\" width=\"80\" height=\"80\" \/><\/div>\n<div class=\"col-4\">\u017diadny synergick\u00fd \u00fa\u010dinok<br \/>\n<img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/03\/icon_2.png\" width=\"80\" height=\"80\" \/><\/div>\n<div class=\"col-4\">Naru\u0161enie \u010dinnosti org\u00e1nov<br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-9240\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/03\/icon_3.png\" alt=\"About Chronobiology 3\" width=\"80\" height=\"80\" \/><\/div>\n<div class=\"col-4\">Biologick\u00e9 \u00fa\u010dinky<br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-9241\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/03\/icon_4.png\" alt=\"About Chronobiology 4\" width=\"79\" height=\"80\" \/><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Biologick\u00e9 \u00fa\u010dinky vitam\u00ednov a stopov\u00fdch prvkov vykazuj\u00fa ve\u013ek\u00e9 denn\u00e9 v\u00fdkyvy a ovplyv\u0148uj\u00fa zmeny v \u010dinnosti organizmu.<\/p>\n<p>Vitam\u00edny prij\u00edman\u00e9 s potravou alebo vo forme potravinov\u00fdch doplnkov potrebuj\u00fa na svoj transport do cie\u013eov\u00fdch oblast\u00ed tuky alebo vodu. Pozrime sa najprv na vitam\u00edny rozpustn\u00e9 v tukoch: Po rozpusten\u00ed vo vn\u00fatri molek\u00fal tuku sa tieto vitam\u00edny dostan\u00fa do lymfatick\u00fdch ciev, prim\u00e1rneho cievneho syst\u00e9mu tkanivov\u00e9ho moku. Lymfatick\u00e9 cievy s\u00fa priamo spojen\u00e9 len s nieko\u013ek\u00fdmi org\u00e1nmi. Pr\u00edslu\u0161n\u00e9 vitam\u00edny sa hromadia predov\u0161etk\u00fdm v tukovom tkanive a v pe\u010deni. Ke\u010f sa dostan\u00fa do tela, nedaj\u00fa sa \u013eahko vyl\u00fa\u010di\u0165. Ke\u010f\u017ee z\u00e1sobn\u00e1 kapacita tuku je obrovsk\u00e1, tak\u00e9to vitam\u00edny by sa mali prij\u00edma\u0165 len s maxim\u00e1lnou opatrnos\u0165ou. Existuj\u00fa len \u0161tyri vitam\u00edny rozpustn\u00e9 v tukoch: A, D, E a K. Najlep\u0161ie je u\u017e\u00edva\u0165 ich r\u00e1no po v\u00fddatn\u00fdch ra\u0148ajk\u00e1ch a menej \u00fa\u010dinn\u00e9 s\u00fa, ak sa u\u017e\u00edvaj\u00fa nesk\u00f4r po\u010das d\u0148a. Voda je rozmiestnen\u00e1 po celom tele: vo vn\u00fatri buniek, v krvi a v medzibunkovom tkanive. Vitam\u00ednov\u00e9 l\u00e1tky rozpusten\u00e9 vo vode s\u00fa univerz\u00e1lne \u00fa\u010dinn\u00e9, ale aj ove\u013ea prchavej\u0161ie. Pravidelne sa vylu\u010duj\u00fa mo\u010dom.<\/p>\n<p>D\u00f4sledn\u00e9 denn\u00e9 d\u00e1vkovanie pom\u00e1ha predch\u00e1dza\u0165 nedostatku vitam\u00ednov alebo poruch\u00e1m metabolizmu. V skupine B je sedem vo vode rozpustn\u00fdch vitam\u00ednov: kyselina listov\u00e1 (B9), kyselina pantot\u00e9nov\u00e1 (B5), tiam\u00edn (B1), kyanokobalam\u00edn (B12), riboflav\u00edn (B2), niac\u00edn (B3) a pyridox\u00edn (B6). \u010eal\u0161ie vitam\u00edny rozpustn\u00e9 vo vode s\u00fa vitam\u00edn C (kyselina askorbov\u00e1), biot\u00edn (vitam\u00edn H), chol\u00edn a myo-inozitol. V\u00e4\u010d\u0161ina vitam\u00ednov nem\u00e1 \u017eiadny priamy \u00fa\u010dinok a zohr\u00e1va len pomocn\u00fa \u00falohu pri ur\u010dit\u00fdch funkci\u00e1ch. Preto sa be\u017ene klasifikuj\u00fa ako koenz\u00fdmy alebo kofaktory. O zvy\u0161n\u00e9 \u00falohy sa staraj\u00fa in\u00e9 l\u00e1tky &#8211; a to funguje len vtedy, ak s\u00fa tieto l\u00e1tky s\u00fa\u010dasne k dispoz\u00edcii vo svojej akt\u00edvnej forme.<\/p>\n<p>\u010c\u00edm viac v\u00fdskumn\u00edkov sa touto problematikou zaober\u00e1, t\u00fdm viac krit\u00e9ri\u00ed mus\u00ed by\u0165 splnen\u00fdch. V\u00fdzvou je aplikova\u0165 dva pr\u00edsne oddelen\u00e9 &#8211; ale rovnako inteligentn\u00e9 &#8211; multivitam\u00ednovo-miner\u00e1lne produkty: jeden r\u00e1no, druh\u00fd pred span\u00edm.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Chronofyziol\u00f3gia: \u010dasov\u00e1 organiz\u00e1cia na\u0161ich funkci\u00ed&#8220; tab_id=&#8220;1479160673331-114aa4b6-7db4&#8243;][vc_row_inner css=&#8220;.vc_custom_1479257586053{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_7.jpg?id=11506) !important;}&#8220;][vc_column_inner][vc_column_text]Chronofyziol\u00f3gia je odvetvie chronobiol\u00f3gie, ktor\u00e9 sk\u00fama \u010dasov\u00fa organiz\u00e1ciu fyziologick\u00fdch procesov. S\u00fa\u010das\u0165ou \u0161t\u00fadia je aj \u010dasovanie prirodzen\u00fdch biologick\u00fdch procesov. Chronofyziol\u00f3gia sa zaober\u00e1 fenom\u00e9nom chronotypov alebo rann\u00fdch a no\u010dn\u00fdch sov. Okrem toho vysvet\u013euje, ako biologick\u00e9 syst\u00e9my a procesy v organizmoch navz\u00e1jom s\u00favisia s oh\u013eadom na \u010dasovanie. \u013dudsk\u00e9 telo podlieha 24-hodinov\u00e9mu rytmu. M\u00e1me vn\u00fatorn\u00e9 hodiny (cirkadi\u00e1nne hodiny), ktor\u00e9 n\u00e1m umo\u017e\u0148uj\u00fa predv\u00edda\u0165 udalosti, ktor\u00e9 sa denne opakuj\u00fa, a fyziologicky optim\u00e1lne sa prisp\u00f4sobova\u0165 r\u00f4znym okolnostiam prostredia. N\u00e1\u0161 \u017eivot sa riadi rytmom de\u0148\/noc. Ukazovatele ako svetlo, tma a teplota ovplyv\u0148uj\u00fa n\u00e1\u0161 biologick\u00fd rytmus, ktor\u00fd je nastaven\u00fd u\u017e hlboko v na\u0161ich g\u00e9noch. Takmer v\u0161etky sk\u00faman\u00e9 \u017eivotn\u00e9 procesy organizmu podliehaj\u00fa r\u00f4znym rytmom. Horm\u00f3ny, neurotransmitery a molekuly cukru, ktor\u00e9 sa spotreb\u00favaj\u00fa, a protil\u00e1tky v krvn\u00fdch bunk\u00e1ch vykazuj\u00fa po\u010das d\u0148a v krvi r\u00f4zne striedav\u00e9 koncentr\u00e1cie. Viacer\u00e9 zmeny s\u00fa tie\u017e d\u00f4le\u017eit\u00fdmi stimul\u00e1tormi r\u00f4znych reakci\u00ed v org\u00e1noch. Dokonca aj v\u00fdskyt choroby a intenzita jej pr\u00edznakov sa riadi impulzmi vn\u00fatorn\u00fdch hod\u00edn. Plat\u00ed to najm\u00e4 pre astmu, depresiu a epileptick\u00e9 z\u00e1chvaty. Ak je cirkadi\u00e1nny rytmus naru\u0161en\u00fd, m\u00e1 to siln\u00fd vplyv na celkov\u00e9 zdravie a pohodu. Zmeny \u010dasu m\u00f4\u017eu ma\u0165 napr\u00edklad rovnak\u00fd \u00fa\u010dinok ako jet lag, vr\u00e1tane probl\u00e9mov so sp\u00e1nkom a koncentr\u00e1ciou, alebo dokonca depresie. U pracovn\u00edkov pracuj\u00facich na zmeny, u ktor\u00fdch sa prejavuj\u00fa chronick\u00e9 poruchy, m\u00f4\u017eu by\u0165 probl\u00e9my e\u0161te v\u00e1\u017enej\u0161ie a dlhodobej\u0161ie. Len ke\u010f prisp\u00f4sob\u00edme svoj \u017eivotn\u00fd \u0161t\u00fdl tak, aby zodpovedal na\u0161im vn\u00fatorn\u00fdm rytmom, m\u00f4\u017eeme dosiahnu\u0165 energiu potrebn\u00fa na udr\u017eanie zdravia.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Chronopatol\u00f3gia: Inteligentn\u00e1 anat\u00f3mia choroby&#8220; tab_id=&#8220;1479160934450-f748b97c-274b&#8220;][vc_row_inner css=&#8220;.vc_custom_1479257281605{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_8.jpg?id=11507) !important;}&#8220;][vc_column_inner][vc_column_text]Chronopatol\u00f3gia sa zaober\u00e1 t\u00e9mou naru\u0161en\u00e9ho \u010dasovania \u017eivotne d\u00f4le\u017eit\u00fdch biologick\u00fdch procesov. Opisuje r\u00f4zne javy pri poruch\u00e1ch chronologick\u00fdch sekvenci\u00ed, ako aj ich charakteristiku, pr\u00ed\u010diny, prognostick\u00fd a diagnostick\u00fd v\u00fdznam a terapeutick\u00e9 d\u00f4sledky. Ochorenia v konkr\u00e9tnych organizmoch sa prejavuj\u00fa v konkr\u00e9tnom \u010dase. Ro\u010dn\u00e9 a t\u00fd\u017edenn\u00e9 rytmy maj\u00fa vplyv na n\u00e1chylnos\u0165 a frekvenciu ochoren\u00ed, frekvenciu neh\u00f4d a \u00famrtnos\u0165. Odch\u00fdlky v biologickom rytme s\u00fa be\u017en\u00e9. Napr\u00edklad krvn\u00fd tlak vykazuje pomerne ve\u013ea faktorov. Abnormality sa vyskytuj\u00fa za ur\u010dit\u00fdch ka\u017edodenn\u00fdch podmienok, ako aj po\u010das f\u00e1z aktivity a odpo\u010dinku. Chronopatol\u00f3gia sk\u00fama tieto meniace sa javy pri funk\u010dn\u00fdch poruch\u00e1ch v\u00fdkonnosti org\u00e1nov a pri chorob\u00e1ch v s\u00favislosti s \u00falohou denn\u00e9ho\/no\u010dn\u00e9ho rytmu. Naj\u010dastej\u0161ie oblasti, ktor\u00e9 t\u00e1to veda potrebuje, s\u00fa pracovn\u00edci pracuj\u00faci na zmeny a jetlag, ktor\u00e9 s\u00fa pozna\u010den\u00e9 \u010dasov\u00fdm posunom.<\/p>\n<p>Chronopatol\u00f3gia pom\u00e1ha identifikova\u0165 r\u00f4zne f\u00e1zy odch\u00fdlok od normy. Rozpoznanie charakterist\u00edk z\u00e1visl\u00fdch od \u010dasu m\u00f4\u017ee ma\u0165 ve\u013ek\u00fd v\u00fdznam pri diagnostike a lie\u010dbe ochorenia. Inteligentn\u00e1 anat\u00f3mia je z\u00e1kladom pre lieky, ktor\u00e9 maj\u00fa terapeutick\u00fd \u010dasov\u00fd r\u00e1mec.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Chronofarmakol\u00f3gia: Spr\u00e1vna zl\u00fa\u010denina v spr\u00e1vny \u010das&#8220; tab_id=&#8220;1479161043345-324b0277-15d8&#8243;][vc_row_inner css=&#8220;.vc_custom_1479257340656{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_9.jpg?id=11508) !important;}&#8220;][vc_column_inner][vc_column_text]Chronofarmakol\u00f3gia je odvetvie chronobiol\u00f3gie, ktor\u00e9 sk\u00fama na\u0161e vn\u00fatorn\u00e9 hodiny v s\u00favislosti s ich vplyvom na lie\u010dbu liekmi. Sk\u00fama spr\u00e1vanie sa liekov v \u013eudskom tele a vplyv \u010dasovej \u0161trukt\u00fary org\u00e1nov. \u013dudsk\u00e9 telo sa riadi 24-hodinov\u00fdm cyklom a na\u0161e vn\u00fatorn\u00e9 hodiny reguluj\u00fa jeho funkcie. Biologick\u00e9 rytmy s\u00fa rozhoduj\u00face pre ur\u010denie spr\u00e1vneho pod\u00e1vania liekov. \u00da\u010dinky a ved\u013eaj\u0161ie \u00fa\u010dinky liekov sa m\u00f4\u017eu l\u00ed\u0161i\u0165 v z\u00e1vislosti od \u010dasu, v ktorom sa u\u017e\u00edvaj\u00fa. Tieto poznatky s\u00fa nesmierne d\u00f4le\u017eit\u00e9 pre lie\u010dbu r\u00f4znych ochoren\u00ed. D\u00f4le\u017eit\u00e9 je nielen mno\u017estvo podanej l\u00e1tky, ale aj \u010das d\u0148a, kedy sa u\u017e\u00edva. Medzi d\u00f4le\u017eit\u00e9 ot\u00e1zky, na ktor\u00e9 d\u00e1va chronofarmakol\u00f3gia odpovede, patria:<\/p>\n<ul>\n<li>Ktor\u00e1 l\u00e1tka najlep\u0161ie \u00fa\u010dinkuje r\u00e1no?<\/li>\n<li>Ktor\u00e1 l\u00e1tka najlep\u0161ie \u00fa\u010dinkuje k ve\u010deru?<\/li>\n<li>Ktor\u00e9 l\u00e1tky sa m\u00f4\u017eu u\u017e\u00edva\u0165 spolo\u010dne a ktor\u00e9 sa musia kombinova\u0165, aby v\u00f4bec \u00fa\u010dinkovali? &#8211; &#8211; M\u00f4\u017ee by\u0165 biologick\u00e1 l\u00e1tka brzden\u00e1 prostredn\u00edctvom ur\u010dit\u00fdch l\u00e1tok?<\/li>\n<li>Ako sa men\u00ed \u00fa\u010dinok niektor\u00fdch liekov v z\u00e1vislosti od dennej doby, kedy sa pod\u00e1vaj\u00fa?<\/li>\n<li>Ako je mo\u017en\u00e9 optimalizova\u0165 \u00fa\u010dinnos\u0165 liekov?<\/li>\n<\/ul>\n<p>Pod\u00e1vanie liekov v spr\u00e1vnom \u010dase m\u00f4\u017ee zv\u00fd\u0161i\u0165 \u00fa\u010dinnos\u0165 lie\u010dby a obmedzi\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky na minimum. Lieky na krvn\u00fd tlak a kortiz\u00f3nov\u00e9 pr\u00edpravky si vy\u017eaduj\u00fa osobitn\u00fa pozornos\u0165 pri ur\u010dovan\u00ed \u010dasu pod\u00e1vania. Napr\u00edklad niektor\u00e9 antihypertenz\u00edva zni\u017euj\u00fa krvn\u00fd tlak lep\u0161ie, ke\u010f sa u\u017e\u00edvaj\u00fa ve\u010der namiesto r\u00e1no. Pacienti bud\u00fa ma\u0165 prospech z pou\u017e\u00edvania chronofarmakol\u00f3gie, preto\u017ee pon\u00faka d\u00f4le\u017eit\u00e9 inform\u00e1cie o na\u010dasovan\u00ed liekov, \u010do vedie k vy\u0161\u0161ej zn\u00e1\u0161anlivosti a \u00fa\u010dinnosti jednotliv\u00fdch pr\u00edpravkov. Vedci zaoberaj\u00faci sa chronofarmakol\u00f3giou sk\u00famaj\u00fa nov\u00e9 poznatky t\u00fdkaj\u00face sa na\u010dasovania liekov, ktor\u00e9 zlep\u0161ia \u00fa\u010dinnos\u0165 a zn\u00ed\u017eia ved\u013eaj\u0161ie \u00fa\u010dinky. Mnoh\u00e9 l\u00e1tky u\u017e maj\u00fa zn\u00e1my optim\u00e1lny \u010das pod\u00e1vania na dosiahnutie \u00fa\u010dinnosti. Viacer\u00e9 modern\u00e9 pr\u00edpravky mo\u017eno takmer ozna\u010di\u0165 za inteligentn\u00e9. Tie obsahuj\u00fa ur\u010dit\u00e9 biologick\u00e9 mikro\u010dastice na cel\u00fd de\u0148, ktor\u00e9 sta\u010d\u00ed u\u017ei\u0165 len raz denne. S\u00fa \u00fa\u010dinn\u00e9 od okamihu podania a\u017e do noci, preto\u017ee s\u00fa vybaven\u00e9 bu\u010f \u010dasov\u00fdm z\u00e1mkom, alebo l\u00e1tkami, ktor\u00e9 sa uvo\u013e\u0148uj\u00fa r\u00f4znou r\u00fdchlos\u0165ou.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479274823073{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about-chronobiology-2.jpg?id=9248) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Hist\u00f3ria chronobiol\u00f3gie V\u00e4\u010d\u0161ina z n\u00e1s m\u00e1 len ve\u013emi m\u00e1lo vedomost\u00ed o vn\u00fatorn\u00fdch hodin\u00e1ch \u013eudsk\u00e9ho tela. Mlad\u00e1 eur\u00f3pska veda s n\u00e1zvom chronobiol\u00f3gia v\u0161ak v posledn\u00fdch 30 rokoch z\u00edskava na v\u00fdzname. Chronobiol\u00f3gia sa vz\u0165ahuje na cyklus d\u0148a a noci, ktor\u00fd ovplyv\u0148uje \u013eudsk\u00fd organizmus pri ot\u00e1\u010dan\u00ed Zeme. Od po\u010diatku [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":55548,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[523,524,517],"class_list":{"0":"post-55544","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-melatonin-sk","7":"category-praca-na-zmeny","8":"category-spanok","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chronobiol\u00f3gia: Veda o \u010dase &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/sk\/chronobiologia-veda-o-case\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chronobiol\u00f3gia: Veda o \u010dase\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479274823073{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about-chronobiology-2.jpg?id=9248) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Hist\u00f3ria chronobiol\u00f3gie V\u00e4\u010d\u0161ina z n\u00e1s m\u00e1 len ve\u013emi m\u00e1lo vedomost\u00ed o vn\u00fatorn\u00fdch hodin\u00e1ch \u013eudsk\u00e9ho tela. 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Chronobiology.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/sk\/chronobiologia-veda-o-case\/","og_locale":"sk_SK","og_type":"article","og_title":"Chronobiol\u00f3gia: Veda o \u010dase","og_description":"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479274823073{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about-chronobiology-2.jpg?id=9248) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Hist\u00f3ria chronobiol\u00f3gie V\u00e4\u010d\u0161ina z n\u00e1s m\u00e1 len ve\u013emi m\u00e1lo vedomost\u00ed o vn\u00fatorn\u00fdch hodin\u00e1ch \u013eudsk\u00e9ho tela. 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