{"id":39811,"date":"2022-07-08T06:52:11","date_gmt":"2022-07-08T13:52:11","guid":{"rendered":"https:\/\/www.chronobiology.com\/crononutricao\/plano-de-nutricao-inicial\/"},"modified":"2022-07-08T06:52:13","modified_gmt":"2022-07-08T13:52:13","slug":"plano-de-nutricao-inicial","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/plano-de-nutricao-inicial\/","title":{"rendered":"Plano de nutri\u00e7\u00e3o inicial"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567495162041{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/starter-nutrition-plan.jpg?id=30343) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]O Chronodiet (crononutri\u00e7\u00e3o) oferece refei\u00e7\u00f5es variadas e saborosas onde voc\u00ea pode desfrutar da alimenta\u00e7\u00e3o at\u00e9 estar cheio, sem as frustra\u00e7\u00f5es de um regime alimentar. Uma dica: se voc\u00ea ficar com muita fome entre as refei\u00e7\u00f5es, n\u00e3o procure um lanche, apenas beba um copo de \u00e1gua ou uma x\u00edcara de ch\u00e1 (sem a\u00e7\u00facar). Isso vai ajudar &#8211; prometemos.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8221;turquoise&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;right&#8221; active_section=&#8221;99&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Caf\u00e9 da manh\u00e3&#8221; tab_id=&#8221;1479159301199-fd863768-f6af3cb0-08a4&#8243;][vc_row_inner css=&#8221;.vc_custom_1479250961333{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_1.jpg?id=11471) !important;}&#8221;][vc_column_inner][vc_column_text]A granola de qualquer tipo (sem leite ou iogurte) \u00e9 uma forma perfeita de come\u00e7ar o dia evitando as prote\u00ednas. Entretanto, o iogurte de soja ou o leite de arroz s\u00e3o bons. Outra op\u00e7\u00e3o seria 50 ml de creme de leite dilu\u00eddo com 150 ml de \u00e1gua. Voc\u00ea pode adicionar fruta se voc\u00ea a combinar com uma pequena quantidade de \u00f3leo saud\u00e1vel. Bolos doces, croissants, panquecas, batatas fritas e cereais sem a\u00e7\u00facar tamb\u00e9m s\u00e3o bons alimentos para a manh\u00e3.<\/p>\n<p>Se voc\u00ea preferir algo saboroso, opte por cremes vegetarianos (por exemplo, feitos de abacate ou batata-doce) e vegetais frescos, como tomates. Al\u00e9m disso, estudos recentes demonstraram que o caf\u00e9 da manh\u00e3 \u00e9 a refei\u00e7\u00e3o mais importante do dia &#8211; n\u00e3o apenas para a produ\u00e7\u00e3o de energia, mas para estabelecer seus ritmos. \u00c9 chamado &#8220;caf\u00e9 da manh\u00e3&#8221; por uma raz\u00e3o, pois \u00e9 a refei\u00e7\u00e3o que quebra seu jejum da noite.<\/p>\n<p><em>Sugest\u00f5es:<\/em><\/p>\n<ul>\n<li>Chocolate granola com banana<\/li>\n<li>Croissant ou brioche com gel\u00e9ia<\/li>\n<li>Smoothies<\/li>\n<li>Torradas com tomate ou legumes para barrar<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8221;turquoise&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;right&#8221; active_section=&#8221;99&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Almo\u00e7o&#8221; tab_id=&#8221;1479160006396-6adcefe5-9e7b3cb0-08a4&#8243;][vc_row_inner css=&#8221;.vc_custom_1479256809461{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;}&#8221;][vc_column_inner][vc_column_text]Para o almo\u00e7o, voc\u00ea est\u00e1 livre para comer qualquer coisa em quantidades sensatas: sopa, carne, guisado, massas de qualquer tipo, at\u00e9 mesmo risotos ou pratos de batata. Isto lhe dar\u00e1 energia para a segunda metade do dia.<\/p>\n<p><em>Sugest\u00f5es:<\/em><\/p>\n<ul>\n<li>Sopa de cenoura e ab\u00f3bora<\/li>\n<li>Salada com tiras de peito de peru<\/li>\n<li>Sopa de repolho com bacon<\/li>\n<li>Risoto de cogumelos<\/li>\n<li>Esparguete alla carbonara<\/li>\n<li>Batata assada com recheio<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8221;turquoise&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;right&#8221; active_section=&#8221;99&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Jantar&#8221; tab_id=&#8221;1479160183267-5834ce69-6e6c3cb0-08a4&#8243;][vc_row_inner css=&#8221;.vc_custom_1479256903547{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_3.jpg?id=11501) !important;}&#8221;][vc_column_inner][vc_column_text]Evite carboidratos de qualquer tipo (tais como batatas, massas ou p\u00e3o) \u00e0 noite. Em vez disso, procure carne, peixe, ovos, latic\u00ednios, vegetais ou sopas leves.<\/p>\n<p><em>Sugest\u00f5es:<\/em><\/p>\n<ul>\n<li>Sopa de br\u00f3colis<\/li>\n<li>Sopa de lentilhaTortilla de abobrinha<\/li>\n<li>Espaguete de legumes<\/li>\n<li>Peixe frito ou cozido no vapor com legumes<\/li>\n<li>Medalh\u00f5es de carne su\u00edna<\/li>\n<\/ul>\n<p><strong>N\u00e3o se esque\u00e7a de cumprir<\/strong> o hor\u00e1rio: caf\u00e9 da manh\u00e3 &#8211; quatro ou cinco horas de jejum &#8211; almo\u00e7o &#8211; quatro ou cinco horas de jejum &#8211; jantar &#8211; 12-16 horas de jejum.<\/p>\n<p>Outra dica: qualquer partida \u00e9 melhor do que n\u00e3o come\u00e7ar de jeito nenhum! Mesmo que voc\u00ea comece apenas seguindo este conceito por um ou dois dias por semana, ent\u00e3o este \u00e9 um bom primeiro passo &#8211; e melhor do que n\u00e3o come\u00e7ar a andar em primeiro lugar. Logo voc\u00ea ver\u00e1 como se sente bem, e poder\u00e1 facilmente ajustar sua nutri\u00e7\u00e3o aos princ\u00edpios do Chronodiet (crononutri\u00e7\u00e3o).[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567495162041{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/starter-nutrition-plan.jpg?id=30343) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]O Chronodiet (crononutri\u00e7\u00e3o) oferece refei\u00e7\u00f5es variadas e saborosas onde voc\u00ea pode desfrutar da alimenta\u00e7\u00e3o at\u00e9 estar cheio, sem as frustra\u00e7\u00f5es de um regime alimentar. Uma dica: se voc\u00ea ficar com muita fome entre as refei\u00e7\u00f5es, n\u00e3o procure um lanche, apenas beba um copo de \u00e1gua ou uma [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":39790,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-39811","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plano de nutri\u00e7\u00e3o inicial &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/plano-de-nutricao-inicial\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plano de nutri\u00e7\u00e3o inicial\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567495162041{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/starter-nutrition-plan.jpg?id=30343) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]O Chronodiet (crononutri\u00e7\u00e3o) oferece refei\u00e7\u00f5es variadas e saborosas onde voc\u00ea pode desfrutar da alimenta\u00e7\u00e3o at\u00e9 estar cheio, sem as frustra\u00e7\u00f5es de um regime alimentar. 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