{"id":39805,"date":"2022-07-08T06:37:21","date_gmt":"2022-07-08T13:37:21","guid":{"rendered":"https:\/\/www.chronobiology.com\/crononutricao\/tire-as-maos-dos-petiscos\/"},"modified":"2022-07-08T06:37:22","modified_gmt":"2022-07-08T13:37:22","slug":"tire-as-maos-dos-petiscos","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/tire-as-maos-dos-petiscos\/","title":{"rendered":"Tire as m\u00e3os dos petiscos"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Se voc\u00ea est\u00e1 constantemente lanchando entre as refei\u00e7\u00f5es, ent\u00e3o os n\u00edveis de insulina nunca descem de seu pico &#8211; e voc\u00ea logo notar\u00e1 os efeitos na balan\u00e7a. H\u00e1 conseq\u00fc\u00eancias particularmente graves se voc\u00ea n\u00e3o puder se manter afastado da geladeira durante a noite ou se tiver regularmente refei\u00e7\u00f5es noturnas que contenham muitos carboidratos, tais como macarr\u00e3o ou batatas.<\/p>\n<p>Isto porque, nesta hora do dia, os principais processos metab\u00f3licos de seu corpo &#8211; como o cortisol, que \u00e9 respons\u00e1vel pela queima de gordura &#8211; est\u00e3o na parte de tr\u00e1s da fogueira. Se voc\u00ea comer um saco de batatas fritas na frente da TV ou uma barra de chocolate antes de dormir, seus n\u00edveis de insulina aumentar\u00e3o, derrubando ghrelin e leptina completamente fora de seus ritmos habituais. Isto tamb\u00e9m afeta seu sono: voc\u00ea dorme melhor e se sente mais refrescado depois de um jantar leve, bem cedo ou depois de um lanche tardio \u00e0 noite?<\/p>\n<p>N\u00edveis constantemente altos de insulina tamb\u00e9m podem fazer com que nossos corpos se acostumem a este estado, no pior dos casos promovendo o desenvolvimento da diabetes e suas complica\u00e7\u00f5es. Al\u00e9m disso, estudos recentes mostraram que o corpo humano tem uma mem\u00f3ria incorporada. Se voc\u00ea constantemente se aproxima para lanchar entre as refei\u00e7\u00f5es, seu corpo se lembra disso e exige comida ao mesmo tempo no dia seguinte, criando um ciclo vicioso.<\/p>\n<p>Ent\u00e3o e os conselhos que voc\u00ea ouve para fazer cinco pequenas refei\u00e7\u00f5es por dia? Mal aconselhado! Se os n\u00edveis de insulina s\u00e3o mantidos elevados fora das horas de pico, nossos dep\u00f3sitos de gordura est\u00e3o constantemente sendo recarregados. O resultado &#8211; com o passar dos anos, ficamos cada vez mais gordos. Pense nisso: colocar um quilo em um ano n\u00e3o parece ser muito no in\u00edcio, mas isso significa dez quilos de peso extra em uma d\u00e9cada![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Se voc\u00ea est\u00e1 constantemente lanchando entre as refei\u00e7\u00f5es, ent\u00e3o os n\u00edveis de insulina nunca descem de seu pico &#8211; e voc\u00ea logo notar\u00e1 os efeitos na balan\u00e7a. H\u00e1 conseq\u00fc\u00eancias particularmente graves se voc\u00ea n\u00e3o puder se manter afastado da geladeira durante a noite ou se tiver regularmente [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":39790,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-39805","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tire as m\u00e3os dos petiscos &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/tire-as-maos-dos-petiscos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tire as m\u00e3os dos petiscos\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Se voc\u00ea est\u00e1 constantemente lanchando entre as refei\u00e7\u00f5es, ent\u00e3o os n\u00edveis de insulina nunca descem de seu pico &#8211; e voc\u00ea logo notar\u00e1 os efeitos na balan\u00e7a. H\u00e1 conseq\u00fc\u00eancias particularmente graves se voc\u00ea n\u00e3o puder se manter afastado da geladeira durante a noite ou se tiver regularmente [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/tire-as-maos-dos-petiscos\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-08T13:37:22+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/tire-as-maos-dos-petiscos\/\",\"url\":\"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/tire-as-maos-dos-petiscos\/\",\"name\":\"Tire as m\u00e3os dos petiscos &#8211; Chronobiology.com\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/pt-br\/#website\"},\"datePublished\":\"2022-07-08T13:37:21+00:00\",\"dateModified\":\"2022-07-08T13:37:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/tire-as-maos-dos-petiscos\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/tire-as-maos-dos-petiscos\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/tire-as-maos-dos-petiscos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.chronobiology.com\/pt-br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Crononutri\u00e7\u00e3o\u2122\",\"item\":\"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tire as m\u00e3os dos petiscos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.chronobiology.com\/pt-br\/#website\",\"url\":\"https:\/\/dev.chronobiology.com\/pt-br\/\",\"name\":\"Chronobiology.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/pt-br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.chronobiology.com\/pt-br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.chronobiology.com\/pt-br\/#organization\",\"name\":\"Chronobiology\",\"url\":\"https:\/\/dev.chronobiology.com\/pt-br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/dev.chronobiology.com\/pt-br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"contentUrl\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"width\":375,\"height\":90,\"caption\":\"Chronobiology\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/pt-br\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chronobiology\",\"https:\/\/x.com\/chronobionews\",\"https:\/\/www.instagram.com\/chronobiology\/\",\"https:\/\/www.pinterest.com\/chronobiology\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tire as m\u00e3os dos petiscos &#8211; Chronobiology.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/tire-as-maos-dos-petiscos\/","og_locale":"pt_BR","og_type":"article","og_title":"Tire as m\u00e3os dos petiscos","og_description":"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Se voc\u00ea est\u00e1 constantemente lanchando entre as refei\u00e7\u00f5es, ent\u00e3o os n\u00edveis de insulina nunca descem de seu pico &#8211; e voc\u00ea logo notar\u00e1 os efeitos na balan\u00e7a. H\u00e1 conseq\u00fc\u00eancias particularmente graves se voc\u00ea n\u00e3o puder se manter afastado da geladeira durante a noite ou se tiver regularmente [&hellip;]","og_url":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/tire-as-maos-dos-petiscos\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_modified_time":"2022-07-08T13:37:22+00:00","twitter_card":"summary_large_image","twitter_site":"@chronobionews","twitter_misc":{"Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/tire-as-maos-dos-petiscos\/","url":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/tire-as-maos-dos-petiscos\/","name":"Tire as m\u00e3os dos petiscos &#8211; Chronobiology.com","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/pt-br\/#website"},"datePublished":"2022-07-08T13:37:21+00:00","dateModified":"2022-07-08T13:37:22+00:00","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/tire-as-maos-dos-petiscos\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/tire-as-maos-dos-petiscos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/tire-as-maos-dos-petiscos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/pt-br\/"},{"@type":"ListItem","position":2,"name":"Crononutri\u00e7\u00e3o\u2122","item":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/"},{"@type":"ListItem","position":3,"name":"Tire as m\u00e3os dos petiscos"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/pt-br\/#website","url":"https:\/\/dev.chronobiology.com\/pt-br\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/pt-br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/pt-br\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/pt-br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/dev.chronobiology.com\/pt-br\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/pt-br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/pages\/39805"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/comments?post=39805"}],"version-history":[{"count":2,"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/pages\/39805\/revisions"}],"predecessor-version":[{"id":39807,"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/pages\/39805\/revisions\/39807"}],"up":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/pages\/39790"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/media?parent=39805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/categories?post=39805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}