{"id":39796,"date":"2022-07-08T06:34:17","date_gmt":"2022-07-08T13:34:17","guid":{"rendered":"https:\/\/www.chronobiology.com\/crononutricao\/nao-tenha-medo-dos-carboidratos\/"},"modified":"2022-07-08T06:34:18","modified_gmt":"2022-07-08T13:34:18","slug":"nao-tenha-medo-dos-carboidratos","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/nao-tenha-medo-dos-carboidratos\/","title":{"rendered":"N\u00e3o tenha medo dos carboidratos"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Os carboidratos realmente o engordam? Diga adeus a este mito, pois os carboidratos s\u00e3o muito melhores do que a maioria das pessoas pensa &#8211; s\u00f3 depende de quando voc\u00ea os come. No caf\u00e9 da manh\u00e3, o corpo precisa de carboidratos como combust\u00edvel, por exemplo, na forma de a\u00e7\u00facares complexos como gr\u00e3os, amido ou fibra. A fibra \u00e9 particularmente importante para a digest\u00e3o, pois nossas bact\u00e9rias intestinais a adoram, garantindo que certos materiais residuais sejam descartados, mas tamb\u00e9m que subst\u00e2ncias \u00fateis sejam devolvidas ao organismo. \u00c9 recomendado que 40% de sua dieta di\u00e1ria seja composta de carboidratos complexos, como aqueles encontrados em gr\u00e3os inteiros.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8221;turquoise&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;right&#8221; active_section=&#8221;99&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Bom para o caf\u00e9 da manh\u00e3 e almo\u00e7o&#8230;&#8221; tab_id=&#8221;1479159301199-fd863768-f6af7155-b76c&#8221;][vc_row_inner css=&#8221;.vc_custom_1479250961333{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_1.jpg?id=11471) !important;}&#8221;][vc_column_inner][vc_column_text]Marrons de haxixe, panquecas com xarope de \u00e1cer, ou p\u00e3o e gel\u00e9ia s\u00e3o op\u00e7\u00f5es particularmente boas para o caf\u00e9 da manh\u00e3. O ideal \u00e9 optar por p\u00e3o integral com uma mistura de centeio, cevada, trigo sarraceno e aveia. Uma dica: tenha cuidado com a aveia e os flocos de milho, pois eles muitas vezes cont\u00eam altos n\u00edveis de a\u00e7\u00facares simples.<\/p>\n<p>Os carboidratos encontrados em produtos cozidos, massas, batatas, arroz, milho, frutas, refrigerantes e \u00e1lcool s\u00e3o melhores comidos na hora do almo\u00e7o. Mais uma vez, certifique-se de olhar os ingredientes de todos os produtos prontos, pois eles muitas vezes cont\u00eam muitos a\u00e7\u00facares simples &#8211; portanto, fazer voc\u00ea mesmo \u00e9 muitas vezes melhor do que compr\u00e1-los.<br \/>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8221;turquoise&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;right&#8221; active_section=&#8221;99&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;&#8230;Mau para o jantar&#8221; tab_id=&#8221;1479160006396-6adcefe5-9e7b7155-b76c&#8221;][vc_row_inner css=&#8221;.vc_custom_1479256809461{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;}&#8221;][vc_column_inner][vc_column_text]No entanto, os carboidratos devem ser definitivamente evitados \u00e0 noite, pois resultam na interrup\u00e7\u00e3o do seu ciclo de a\u00e7\u00facar no sangue durante a noite. Isto promove o ganho de peso e tamb\u00e9m pode resultar em dem\u00eancia, perda muscular e perda de for\u00e7a se continuarem durante um longo per\u00edodo de tempo.<\/p>\n<p>Al\u00e9m disso, cada um dos processos do seu corpo requer energia, mesmo digerindo uma refei\u00e7\u00e3o. Este processo queima de 100 a 300 calorias, dependendo do tipo de alimento consumido. Portanto, \u00e9 melhor optar por produtos integrais ou vegetais al dente, pois eles s\u00e3o digeridos muito mais lentamente e requerem mais energia do que p\u00e3o branco ou pur\u00ea de vegetais.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Os carboidratos realmente o engordam? Diga adeus a este mito, pois os carboidratos s\u00e3o muito melhores do que a maioria das pessoas pensa &#8211; s\u00f3 depende de quando voc\u00ea os come. No caf\u00e9 da manh\u00e3, o corpo precisa de carboidratos como combust\u00edvel, por exemplo, na forma de [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":39790,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-39796","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00e3o tenha medo dos carboidratos &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/nao-tenha-medo-dos-carboidratos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e3o tenha medo dos carboidratos\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Os carboidratos realmente o engordam? Diga adeus a este mito, pois os carboidratos s\u00e3o muito melhores do que a maioria das pessoas pensa &#8211; s\u00f3 depende de quando voc\u00ea os come. No caf\u00e9 da manh\u00e3, o corpo precisa de carboidratos como combust\u00edvel, por exemplo, na forma de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/nao-tenha-medo-dos-carboidratos\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-08T13:34:18+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/nao-tenha-medo-dos-carboidratos\/\",\"url\":\"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/nao-tenha-medo-dos-carboidratos\/\",\"name\":\"N\u00e3o tenha medo dos carboidratos &#8211; Chronobiology.com\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/pt-br\/#website\"},\"datePublished\":\"2022-07-08T13:34:17+00:00\",\"dateModified\":\"2022-07-08T13:34:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/nao-tenha-medo-dos-carboidratos\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/nao-tenha-medo-dos-carboidratos\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/nao-tenha-medo-dos-carboidratos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.chronobiology.com\/pt-br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Crononutri\u00e7\u00e3o\u2122\",\"item\":\"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"N\u00e3o tenha medo dos carboidratos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.chronobiology.com\/pt-br\/#website\",\"url\":\"https:\/\/dev.chronobiology.com\/pt-br\/\",\"name\":\"Chronobiology.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/pt-br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.chronobiology.com\/pt-br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.chronobiology.com\/pt-br\/#organization\",\"name\":\"Chronobiology\",\"url\":\"https:\/\/dev.chronobiology.com\/pt-br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/dev.chronobiology.com\/pt-br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"contentUrl\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"width\":375,\"height\":90,\"caption\":\"Chronobiology\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/pt-br\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chronobiology\",\"https:\/\/x.com\/chronobionews\",\"https:\/\/www.instagram.com\/chronobiology\/\",\"https:\/\/www.pinterest.com\/chronobiology\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"N\u00e3o tenha medo dos carboidratos &#8211; Chronobiology.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/nao-tenha-medo-dos-carboidratos\/","og_locale":"pt_BR","og_type":"article","og_title":"N\u00e3o tenha medo dos carboidratos","og_description":"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Os carboidratos realmente o engordam? 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