{"id":39790,"date":"2022-07-08T06:11:13","date_gmt":"2022-07-08T13:11:13","guid":{"rendered":"https:\/\/www.chronobiology.com\/crononutricao\/"},"modified":"2022-07-20T03:03:01","modified_gmt":"2022-07-20T10:03:01","slug":"crononutricao","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/","title":{"rendered":"Crononutri\u00e7\u00e3o\u2122"},"content":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}” el_class=”banner-top”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

O que \u00e9 crononutri\u00e7\u00e3o?<\/h2>\n

Voc\u00ea quer emagrecer sem contar calorias, sem ter que entrar numa acad\u00eamia ou comendo s\u00f3 alimentos l\u00edquidos? Voc\u00ea est\u00e1 procurando um m\u00e9todo que prometa sucesso duradouro sem nenhum efeito i\u00f4-i\u00f4? Voc\u00ea tamb\u00e9m quer emagrecer rapidamente e, ao mesmo tempo, retardar o processo de envelhecimento? Ou voc\u00ea simplesmente quer seguir um regime saud\u00e1vel e equilibrada que tamb\u00e9m seja f\u00e1cil de integrar em sua vida di\u00e1ria?<\/p>\n

A solu\u00e7\u00e3o: chrononutrition, que ajuda voc\u00ea a melhorar o seu corpo e, ao mesmo tempo, melhorar a sua sa\u00fade, sem ter que abrir m\u00e3o de seus alimentos preferidos.<\/p>\n

Chrononutrition \u00e9 um conceito de estilo de vida a longo prazo que ajuda a otimizar seu peso e alinhar seus processos biol\u00f3gicos com os v\u00e1rios hor\u00e1rios do dia. Por exemplo, as refei\u00e7\u00f5es s\u00e3o adaptadas aos ritmos naturais do corpo, ou seja, s\u00e3o assumidas no momento em que o corpo pode absorver e processar de forma ideal certos alimentos. O prazer e a variedade s\u00e3o garantidos em cada refei\u00e7\u00e3o.<\/p>\n

Como funciona a crononutri\u00e7\u00e3o?<\/h2>\n

Uma alimenta\u00e7\u00e3o saud\u00e1vel significa acima de tudo: comer de acordo com seu rel\u00f3gio interno! Certos ritmos biol\u00f3gicos no decorrer do dia exigem alimentos diferentes em certos momentos. Portanto, n\u00e3o \u00e9 apenas a quantidade que comemos, mas sim QUANDO comemos O QUE.<\/p>\n

A regra b\u00e1sica mais importante \u00e9: 3 refei\u00e7\u00f5es por dia s\u00e3o suficientes!<\/h4>\n

H\u00e1 apenas tr\u00eas refei\u00e7\u00f5es por dia: caf\u00e9 da manh\u00e3, almo\u00e7o e jantar. N\u00e3o s\u00e3o permitidos petiscos. Cuidado: devem passar de cinco a seis horas entre as refei\u00e7\u00f5es. S\u00f3 assim o n\u00edvel de a\u00e7\u00facar no sangue pode diminuir ap\u00f3s as refei\u00e7\u00f5es. Al\u00e9m disso, durante a longa noite, o metabolismo utiliza a energia dos dep\u00f3sitos de gordura. Somente assim o corpo pode atacar e quebrar as reservas de gordura armazenadas.<\/p>\n

O que podemos comer em cada refei\u00e7\u00e3o?<\/h4>\n

A chave do sucesso, entretanto, n\u00e3o \u00e9 apenas seguir os princ\u00edpios b\u00e1sicos da crononutri\u00e7\u00e3o, ou seja, quando comer ou n\u00e3o comer algo. O que voc\u00ea come em cada refei\u00e7\u00e3o tamb\u00e9m \u00e9 importante, porque os a\u00e7\u00facares, gorduras e prote\u00ednas s\u00e3o processados de forma diferente pelo organismo em diferentes momentos do dia.<\/p>\n

O caf\u00e9 da manh\u00e3:<\/em><\/u><\/p>\n

O caf\u00e9 da manh\u00e3 \u00e9 a refei\u00e7\u00e3o mais importante do dia, que forma a base para que o metabolismo do corpo funcione durante todo o dia. \u00c9 importante tomar o caf\u00e9 da manh\u00e3 porque este \u00e9 o momento do dia em que dever\u00edamos assumir a parte mais relevante do alimento di\u00e1rio. Para come\u00e7ar bem o dia o nosso caf\u00e9 da manh\u00e3 deve conter carboidratos sob a forma de a\u00e7\u00facares e amidos. Para evitar picos de insulina \u00e9 prefer\u00edvel escolher produtos integrais, pois a absor\u00e7\u00e3o destes nutrientes \u00e9 mais lenta. S\u00e3o permitidas tamb\u00e9m gel\u00e9ias, frutas, muesli e doces. Todavia devem ser evitadas prote\u00ednas animais tais como leite, ovos, salsichas ou queijo porque representam um obst\u00e1culo.<\/p>\n

Almo\u00e7o:<\/em><\/u><\/p>\n

Durante o almo\u00e7o podemos comer tudo, prote\u00ednas, gorduras ou carboidratos. Mas tome cuidado para n\u00e3o exagerar pois isto poderia diminuir a sua performance na parte da tarde. \u00c9 melhor escolher um mix alimentar equilibrado.<\/p>\n

Jantar:<\/em><\/u><\/p>\n

A \u00faltima refei\u00e7\u00e3o do dia deve consistir em prote\u00ednas, evitando a\u00e7\u00facares ou amidos. Isto \u00e9 importante para preparar o corpo para um sono restaurador e para evitar de sentir fome nas 12 horas que nos separam do caf\u00e9 da manh\u00e3.<\/p>\n

Tome cuidado para n\u00e3o comer em excesso e n\u00e3o comer todos os alimentos em cada refei\u00e7\u00e3o. Em vez disso, \u00e9 recomendada uma dieta equilibrada que siga as leis da cronobiologia.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”melatonin-boxes”][vc_column width=”1\/4″ css=”.vc_custom_1567493534410{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet.jpg?id=30259) !important;}” el_class=”melatonin-box”][vc_custom_heading text=”O jejum” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fpt-br%2Fbenefits-of-fasting-2%2F|title:Os%20benef%C3%ADcios%20do%20jejum|”][\/vc_column][vc_column width=”1\/4″ el_class=”melatonin-box” css=”.vc_custom_1567493969145{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-2.jpg?id=30276) !important;}”][vc_custom_heading text=”Carboidratos” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fpt-br%2Fcarbohydrates-2%2F|title:N%C3%A3o%20tenha%20medo%20dos%20carboidratos|”][\/vc_column][vc_column width=”1\/4″ el_class=”melatonin-box” css=”.vc_custom_1567494245618{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-4.jpg?id=30291) !important;}”][vc_custom_heading text=”Prote\u00edna” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fpt-br%2Fproteins-2%2F|title:Enchimento%20de%20prote%C3%ADna|”][\/vc_column][vc_column width=”1\/4″ el_class=”melatonin-box” css=”.vc_custom_1567494475544{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-5.jpg?id=30305) !important;}”][vc_custom_heading text=”Gorduras” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fpt-br%2Ffats-2%2F|title:Gorduras%20com%20modera%C3%A7%C3%A3o|”][\/vc_column][\/vc_row][vc_row el_class=”melatonin-boxes last-boxes”][vc_column width=”1\/3″ css=”.vc_custom_1567494876941{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-6.jpg?id=30320) !important;}” el_class=”melatonin-box”][vc_custom_heading text=”Horm\u00f4nios” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fchronodiet%2Fhormones-define-our-eating-patterns%2F|title:Os%20horm%C3%B4nios%20definem%20nossos%20padr%C3%B5es%20alimentares%20-%20um%20fato%20chave|”][\/vc_column][vc_column width=”1\/3″ el_class=”melatonin-box” css=”.vc_custom_1567495083838{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-7.jpg?id=30335) !important;}”][vc_custom_heading text=”Petiscos” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fpt-br%2Fsnacks-2%2F|title:Tire%20as%20m%C3%A3os%20dos%20petiscos|”][\/vc_column][vc_column width=”1\/3″ el_class=”melatonin-box” css=”.vc_custom_1567495376254{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-8.jpg?id=30350) !important;}”][vc_custom_heading text=”Plano de Nutri\u00e7\u00e3o” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fpt-br%2Fnutrition-plan-2%2F|title:Plano%20de%20Nutri%C3%A7%C3%A3o|”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}” el_class=”banner-top”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] O que \u00e9 crononutri\u00e7\u00e3o? Voc\u00ea quer emagrecer sem contar calorias, sem ter que entrar numa acad\u00eamia ou comendo s\u00f3 alimentos l\u00edquidos? Voc\u00ea est\u00e1 procurando um m\u00e9todo que prometa sucesso duradouro sem nenhum efeito i\u00f4-i\u00f4? Voc\u00ea tamb\u00e9m quer emagrecer rapidamente e, ao mesmo tempo, retardar o processo […]<\/p>\n","protected":false},"author":11,"featured_media":39858,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[181],"class_list":{"0":"post-39790","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-cronoregime","7":"entry"},"acf":[],"yoast_head":"\nCrononutri\u00e7\u00e3o\u2122 – Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crononutri\u00e7\u00e3o\u2122\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row” css=”.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}” el_class=”banner-top”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] O que \u00e9 crononutri\u00e7\u00e3o? Voc\u00ea quer emagrecer sem contar calorias, sem ter que entrar numa acad\u00eamia ou comendo s\u00f3 alimentos l\u00edquidos? Voc\u00ea est\u00e1 procurando um m\u00e9todo que prometa sucesso duradouro sem nenhum efeito i\u00f4-i\u00f4? 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\/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Crononutri\u00e7\u00e3o\u2122 – Chronobiology.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/","og_locale":"pt_BR","og_type":"article","og_title":"Crononutri\u00e7\u00e3o\u2122","og_description":"[vc_row full_width=”stretch_row” css=”.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}” el_class=”banner-top”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] O que \u00e9 crononutri\u00e7\u00e3o? Voc\u00ea quer emagrecer sem contar calorias, sem ter que entrar numa acad\u00eamia ou comendo s\u00f3 alimentos l\u00edquidos? Voc\u00ea est\u00e1 procurando um m\u00e9todo que prometa sucesso duradouro sem nenhum efeito i\u00f4-i\u00f4? Voc\u00ea tamb\u00e9m quer emagrecer rapidamente e, ao mesmo tempo, retardar o processo […]","og_url":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_modified_time":"2022-07-20T10:03:01+00:00","og_image":[{"width":1800,"height":449,"url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-6.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@chronobionews","twitter_misc":{"Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/","url":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/","name":"Crononutri\u00e7\u00e3o\u2122 – Chronobiology.com","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/#primaryimage"},"image":{"@id":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-6.jpg","datePublished":"2022-07-08T13:11:13+00:00","dateModified":"2022-07-20T10:03:01+00:00","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/#primaryimage","url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-6.jpg","contentUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-6.jpg","width":1800,"height":449},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/pt-br\/crononutricao\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/pt-br\/"},{"@type":"ListItem","position":2,"name":"Crononutri\u00e7\u00e3o\u2122"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/pt-br\/#website","url":"https:\/\/dev.chronobiology.com\/pt-br\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/pt-br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/pt-br\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/pt-br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/dev.chronobiology.com\/pt-br\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/pt-br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/pages\/39790"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/comments?post=39790"}],"version-history":[{"count":4,"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/pages\/39790\/revisions"}],"predecessor-version":[{"id":43094,"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/pages\/39790\/revisions\/43094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/media\/39858"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/media?parent=39790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/pt-br\/wp-json\/wp\/v2\/categories?post=39790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}