{"id":54644,"date":"2023-09-28T02:57:23","date_gmt":"2023-09-28T09:57:23","guid":{"rendered":"https:\/\/www.chronobiology.com\/melatonina-i-chronobiologia\/"},"modified":"2023-09-28T02:57:25","modified_gmt":"2023-09-28T09:57:25","slug":"melatonina-i-chronobiologia","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/pl\/melatonina-i-chronobiologia\/","title":{"rendered":"Melatonina i chronobiologia"},"content":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}” el_class=”banner-top”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row el_class=”melatoninfacts”][vc_column][vc_column_text]Melatonina, zwana r\u00f3wnie\u017c „hormonem macierzystym Chronobiologii”, jest hormonem produkowanym g\u0142\u00f3wnie przez szyszynk\u0119. Produkcja melatoniny odbywa si\u0119 za po\u015brednictwem impulsu z j\u0105dra nadskrzy\u017cowaniowego podwzg\u00f3rza, kt\u00f3ry znacz\u0105co wyznacza rytm oko\u0142odobowy. Je\u015bli siatk\u00f3wka oka przestaje odbiera\u0107 wystarczaj\u0105c\u0105 ilo\u015b\u0107 niebieskiego \u015bwiat\u0142a, j\u0105dro nadskrzy\u017cowaniowe jest o tym informowane i z kolei wysy\u0142a impuls do szyszynki w celu produkcji melatoniny. Gdy siatk\u00f3wka wychwyci pierwsze \u015bwiat\u0142o dnia, produkcja melatoniny zatrzymuje si\u0119 i rozpoczyna si\u0119 produkcja innych hormon\u00f3w, niezb\u0119dnych do utrzymania nas w stanie czuwania. Cykl ten przyczynia si\u0119 do 24-godzinnego oko\u0142odobowego rytmu snu i czuwania.<\/p>\n

Melatonina ma bardzo kr\u00f3tki okres p\u00f3\u0142trwania wynosz\u0105cy oko\u0142o 30 minut. Poniewa\u017c rozpada si\u0119 tak szybko, musi by\u0107 stale produkowana przez ca\u0142\u0105 noc, aby zapewni\u0107 nam spokojny sen (i wiele innych korzy\u015bci). U ludzi ze zdrowym rytmem oko\u0142odobowym poziom melatoniny gwa\u0142townie wzrasta wraz z zapadni\u0119ciem zmroku i utrzymuje si\u0119 na sta\u0142ym wysokim poziomie przez ca\u0142\u0105 noc, a\u017c do \u015bwitu. Ten wysoki poziom melatoniny jest nie tylko niezb\u0119dny do za\u015bni\u0119cia, ale tak\u017ce do cieszenia si\u0119 g\u0142\u0119bokim i spokojnym snem. Wczesnym rankiem poziom melatoniny ponownie gwa\u0142townie spada, aby nasz organizm m\u00f3g\u0142 zareagowa\u0107 na rosn\u0105ce nat\u0119\u017cenie \u015bwiat\u0142a, a tym samym obudzi\u0107 si\u0119.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Pulsacyjne uwalnianie melatoniny:<\/h2>\n

Lepsze rozwi\u0105zanie dla przywr\u00f3cenia naszego naturalnego rytmu dobowego<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]Suplementy melatoniny o pulsacyjnym uwalnianiu s\u0105 tak opracowane, aby uwalnia\u0107 hormon w ilo\u015bci i cz\u0119stotliwo\u015bci na\u015bladuj\u0105cej poziom melatoniny uwalnianej przez nasz organizm w naturalnych, zdrowych warunkach. Hormon jest uwalniany kilka razy, dzi\u0119ki czemu poziom melatoniny gwa\u0142townie wzrasta natychmiast po za\u017cyciu suplementu, a nast\u0119pnie pozostaje stabilny przez kilka godzin. Nast\u0119pnie, nad ranem, poziom ponownie spada, aby umo\u017cliwi\u0107 organizmowi przebudzenie. Na\u015bladuje to naturalne cykle zdrowego rytmu dobowego zwi\u0105zanego z regeneruj\u0105cym snem.<\/p>\n

R\u00f3\u017cne badania w zakresie Chronobiologii wykaza\u0142y, \u017ce regulacja cyklu melatoniny jest wa\u017cna nie tylko dla regeneruj\u0105cego snu, ale tak\u017ce dla og\u00f3lnego samopoczucia. Z tego powodu wielu ekspert\u00f3w uwa\u017ca, \u017ce idealny suplement obejmuje pulsacyjne uwalnianie melatoniny. Ten rodzaj suplementu jest znacznie bardziej podobny do naturalnej melatoniny obecnej w zdrowym m\u00f3zgu. Zapewnienie niezmienionego rytmu dobowego jest wa\u017cne dla zdrowia, dlatego te\u017c suplementy melatoniny uwalnianej pulsacyjnie s\u0105 zazwyczaj najlepszym rozwi\u0105zaniem.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”20173″ img_size=”full” alignment=”center” style=”vc_box_shadow”][\/vc_column][\/vc_row][vc_row el_class=”melatonin-boxes”][vc_column width=”1\/4″ css=”.vc_custom_1479394730197{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/history_small.jpg?id=11729) !important;}” el_class=”melatonin-box”][vc_custom_heading text=”Historia” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Fmelatonin-history%2F|”][\/vc_column][vc_column width=”1\/4″ el_class=”melatonin-box” css=”.vc_custom_1479398743982{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/tasks_small.jpg?id=11735) !important;}”][vc_custom_heading text=”Funkcje” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Fmelatonin-tasks%2F|”][\/vc_column][vc_column width=”1\/4″ el_class=”melatonin-box” css=”.vc_custom_1479399341009{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/mechanism_small.jpg?id=11739) !important;}”][vc_custom_heading text=”Mechanizm” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Fmechanism%2F|”][\/vc_column][vc_column width=”1\/4″ el_class=”melatonin-box” css=”.vc_custom_1479399271751{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin_production_small.jpg?id=11738) !important;}”][vc_custom_heading text=”Wiek a produkcja melatoniny” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Fmelatonin-production-age%2F|”][\/vc_column][\/vc_row][vc_row el_class=”melatonin-boxes last-boxes”][vc_column width=”1\/3″ css=”.vc_custom_1479399423047{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/indications_small.jpg?id=11737) !important;}” el_class=”melatonin-box”][vc_custom_heading text=”Wskazania” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Findications%2F|”][\/vc_column][vc_column width=”1\/3″ el_class=”melatonin-box” css=”.vc_custom_1479399778167{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/disturbances_small.jpg?id=11744) !important;}”][vc_custom_heading text=”Egzogenne zaburzenia snu” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Fexogenous-sleep-disturbances%2F|”][\/vc_column][vc_column width=”1\/3″ el_class=”melatonin-box” css=”.vc_custom_1479399800243{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/dosage_small.jpg?id=11745) !important;}”][vc_custom_heading text=”Dawkowanie i mo\u017cliwe skutki uboczne” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Fdosage-possible-side-effects%2F|”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}” el_class=”banner-top”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row el_class=”melatoninfacts”][vc_column][vc_column_text]Melatonina, zwana r\u00f3wnie\u017c „hormonem macierzystym Chronobiologii”, jest hormonem produkowanym g\u0142\u00f3wnie przez szyszynk\u0119. Produkcja melatoniny odbywa si\u0119 za po\u015brednictwem impulsu z j\u0105dra nadskrzy\u017cowaniowego podwzg\u00f3rza, kt\u00f3ry znacz\u0105co wyznacza rytm oko\u0142odobowy. Je\u015bli siatk\u00f3wka oka przestaje odbiera\u0107 wystarczaj\u0105c\u0105 ilo\u015b\u0107 niebieskiego \u015bwiat\u0142a, j\u0105dro nadskrzy\u017cowaniowe jest o tym informowane i z kolei […]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[351,349],"class_list":{"0":"post-54644","1":"page","2":"type-page","3":"status-publish","5":"category-melatonina-pl","6":"category-sen","7":"entry","8":"has-post-thumbnail"},"acf":[],"yoast_head":"\nMelatonina i chronobiologia – Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/pl\/melatonina-i-chronobiologia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melatonina i chronobiologia\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row” css=”.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}” el_class=”banner-top”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row el_class=”melatoninfacts”][vc_column][vc_column_text]Melatonina, zwana r\u00f3wnie\u017c „hormonem macierzystym Chronobiologii”, jest hormonem produkowanym g\u0142\u00f3wnie przez szyszynk\u0119. Produkcja melatoniny odbywa si\u0119 za po\u015brednictwem impulsu z j\u0105dra nadskrzy\u017cowaniowego podwzg\u00f3rza, kt\u00f3ry znacz\u0105co wyznacza rytm oko\u0142odobowy. Je\u015bli siatk\u00f3wka oka przestaje odbiera\u0107 wystarczaj\u0105c\u0105 ilo\u015b\u0107 niebieskiego \u015bwiat\u0142a, j\u0105dro nadskrzy\u017cowaniowe jest o tym informowane i z kolei […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/pl\/melatonina-i-chronobiologia\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-28T09:57:25+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/pl\/melatonina-i-chronobiologia\/\",\"url\":\"https:\/\/dev.chronobiology.com\/pl\/melatonina-i-chronobiologia\/\",\"name\":\"Melatonina i chronobiologia – Chronobiology.com\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/pl\/#website\"},\"datePublished\":\"2023-09-28T09:57:23+00:00\",\"dateModified\":\"2023-09-28T09:57:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.chronobiology.com\/pl\/melatonina-i-chronobiologia\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.chronobiology.com\/pl\/melatonina-i-chronobiologia\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.chronobiology.com\/pl\/melatonina-i-chronobiologia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.chronobiology.com\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Melatonina i chronobiologia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.chronobiology.com\/pl\/#website\",\"url\":\"https:\/\/dev.chronobiology.com\/pl\/\",\"name\":\"Chronobiology.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.chronobiology.com\/pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.chronobiology.com\/pl\/#organization\",\"name\":\"Chronobiology\",\"url\":\"https:\/\/dev.chronobiology.com\/pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/dev.chronobiology.com\/pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"contentUrl\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"width\":375,\"height\":90,\"caption\":\"Chronobiology\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chronobiology\",\"https:\/\/x.com\/chronobionews\",\"https:\/\/www.instagram.com\/chronobiology\/\",\"https:\/\/www.pinterest.com\/chronobiology\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Melatonina i chronobiologia – Chronobiology.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/pl\/melatonina-i-chronobiologia\/","og_locale":"pl_PL","og_type":"article","og_title":"Melatonina i chronobiologia","og_description":"[vc_row full_width=”stretch_row” css=”.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}” el_class=”banner-top”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row el_class=”melatoninfacts”][vc_column][vc_column_text]Melatonina, zwana r\u00f3wnie\u017c „hormonem macierzystym Chronobiologii”, jest hormonem produkowanym g\u0142\u00f3wnie przez szyszynk\u0119. Produkcja melatoniny odbywa si\u0119 za po\u015brednictwem impulsu z j\u0105dra nadskrzy\u017cowaniowego podwzg\u00f3rza, kt\u00f3ry znacz\u0105co wyznacza rytm oko\u0142odobowy. Je\u015bli siatk\u00f3wka oka przestaje odbiera\u0107 wystarczaj\u0105c\u0105 ilo\u015b\u0107 niebieskiego \u015bwiat\u0142a, j\u0105dro nadskrzy\u017cowaniowe jest o tym informowane i z kolei […]","og_url":"https:\/\/dev.chronobiology.com\/pl\/melatonina-i-chronobiologia\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_modified_time":"2023-09-28T09:57:25+00:00","twitter_card":"summary_large_image","twitter_site":"@chronobionews","twitter_misc":{"Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/pl\/melatonina-i-chronobiologia\/","url":"https:\/\/dev.chronobiology.com\/pl\/melatonina-i-chronobiologia\/","name":"Melatonina i chronobiologia – Chronobiology.com","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/pl\/#website"},"datePublished":"2023-09-28T09:57:23+00:00","dateModified":"2023-09-28T09:57:25+00:00","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/pl\/melatonina-i-chronobiologia\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/pl\/melatonina-i-chronobiologia\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/pl\/melatonina-i-chronobiologia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Melatonina i chronobiologia"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/pl\/#website","url":"https:\/\/dev.chronobiology.com\/pl\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/pl\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/dev.chronobiology.com\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/pages\/54644"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/comments?post=54644"}],"version-history":[{"count":2,"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/pages\/54644\/revisions"}],"predecessor-version":[{"id":54646,"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/pages\/54644\/revisions\/54646"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/media?parent=54644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/categories?post=54644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}