{"id":54598,"date":"2023-09-27T05:35:26","date_gmt":"2023-09-27T12:35:26","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronozywienie\/rece-precz-od-przekasek\/"},"modified":"2023-09-27T05:35:27","modified_gmt":"2023-09-27T12:35:27","slug":"rece-precz-od-przekasek","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/rece-precz-od-przekasek\/","title":{"rendered":"R\u0119ce precz od przek\u0105sek"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Je\u015bli nieustannie podjadasz mi\u0119dzy posi\u0142kami, poziom insuliny nigdy nie spadnie ze szczytowego poziomu &#8211; i wkr\u00f3tce zauwa\u017cysz efekty na wadze. Szczeg\u00f3lnie powa\u017cne konsekwencje mog\u0105 wyst\u0105pi\u0107, je\u015bli nie mo\u017cesz trzyma\u0107 si\u0119 z dala od lod\u00f3wki przez noc lub regularnie spo\u017cywasz wieczorne posi\u0142ki zawieraj\u0105ce du\u017co w\u0119glowodan\u00f3w, takich jak makaron lub ziemniaki.<\/p>\n<p>Dzieje si\u0119 tak, poniewa\u017c o tej porze dnia kluczowe procesy metaboliczne organizmu &#8211; takie jak kortyzol, kt\u00f3ry jest odpowiedzialny za spalanie t\u0142uszczu &#8211; s\u0105 na tylnym palniku. Je\u015bli zjesz torb\u0119 chips\u00f3w przed telewizorem lub tabliczk\u0119 czekolady przed snem, poziom insuliny wzro\u015bnie, ca\u0142kowicie wytr\u0105caj\u0105c grelin\u0119 i leptyn\u0119 z ich zwyk\u0142ego rytmu. Wp\u0142ywa to r\u00f3wnie\u017c na sen: czy \u015bpisz lepiej i czujesz si\u0119 bardziej wypocz\u0119ty po wczesnej, lekkiej kolacji, czy po przek\u0105sce p\u00f3\u017ano w nocy?<\/p>\n<p>Stale wysoki poziom insuliny mo\u017ce r\u00f3wnie\u017c spowodowa\u0107, \u017ce nasz organizm przyzwyczai si\u0119 do tego stanu, w najgorszym przypadku sprzyjaj\u0105c rozwojowi cukrzycy i jej powik\u0142a\u0144. Ponadto ostatnie badania wykaza\u0142y, \u017ce ludzkie cia\u0142o ma wbudowan\u0105 pami\u0119\u0107. Je\u015bli stale si\u0119gasz po przek\u0105ski mi\u0119dzy posi\u0142kami, twoje cia\u0142o zapami\u0119tuje to i domaga si\u0119 jedzenia o tej samej porze nast\u0119pnego dnia, tworz\u0105c b\u0142\u0119dne ko\u0142o.<\/p>\n<p>Wi\u0119c co z rad\u0105, kt\u00f3r\u0105 s\u0142yszysz, aby je\u015b\u0107 pi\u0119\u0107 ma\u0142ych posi\u0142k\u00f3w dziennie? Nie jest to zalecane! Je\u015bli poziom insuliny utrzymuje si\u0119 na wysokim poziomie poza godzinami szczytu, nasze z\u0142ogi t\u0142uszczu s\u0105 stale uzupe\u0142niane. W rezultacie, wraz z up\u0142ywem lat, stajemy si\u0119 coraz grubsi. Pomy\u015bl o tym: przytycie kilograma w ci\u0105gu roku nie wydaje si\u0119 na pocz\u0105tku niczym wielkim, ale oznacza to dziesi\u0119\u0107 dodatkowych kilogram\u00f3w w ci\u0105gu dekady![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Je\u015bli nieustannie podjadasz mi\u0119dzy posi\u0142kami, poziom insuliny nigdy nie spadnie ze szczytowego poziomu &#8211; i wkr\u00f3tce zauwa\u017cysz efekty na wadze. Szczeg\u00f3lnie powa\u017cne konsekwencje mog\u0105 wyst\u0105pi\u0107, je\u015bli nie mo\u017cesz trzyma\u0107 si\u0119 z dala od lod\u00f3wki przez noc lub regularnie spo\u017cywasz wieczorne posi\u0142ki zawieraj\u0105ce du\u017co w\u0119glowodan\u00f3w, takich jak makaron [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":54586,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-54598","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u0119ce precz od przek\u0105sek &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/rece-precz-od-przekasek\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u0119ce precz od przek\u0105sek\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Je\u015bli nieustannie podjadasz mi\u0119dzy posi\u0142kami, poziom insuliny nigdy nie spadnie ze szczytowego poziomu &#8211; i wkr\u00f3tce zauwa\u017cysz efekty na wadze. 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