{"id":54595,"date":"2023-09-27T05:34:21","date_gmt":"2023-09-27T12:34:21","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronozywienie\/sycace-bialka\/"},"modified":"2023-09-27T05:34:22","modified_gmt":"2023-09-27T12:34:22","slug":"sycace-bialka","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/sycace-bialka\/","title":{"rendered":"Syc\u0105ce bia\u0142ka"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Bia\u0142ko jest bardzo wa\u017cne w chronobiologii, poniewa\u017c bia\u0142ka s\u0105 wa\u017cnym budulcem hormon\u00f3w, mi\u0119\u015bni i enzym\u00f3w. Utrzymuj\u0105 one r\u00f3wnie\u017c stosunkowo niski poziom insuliny po posi\u0142ku i sprawiaj\u0105, \u017ce szybko czujemy si\u0119 najedzeni &#8211; to dwa dobre powody, dla kt\u00f3rych warto zje\u015b\u0107 wieczorem posi\u0142ek bogaty w bia\u0142ko. Idealnie by\u0142oby, gdyby 30% codziennej diety pochodzi\u0142o z pokarm\u00f3w bogatych w bia\u0142ko, takich jak mi\u0119so, ryby, jaja i nabia\u0142.<\/p>\n<p>Staraj si\u0119 unika\u0107 spo\u017cywania bia\u0142ka zwierz\u0119cego rano, a zamiast tego dodawaj je do obiadu. Mo\u017cesz od czasu do czasu zje\u015b\u0107 jajko na \u015bniadanie (np. raz lub dwa razy w tygodniu), ale posi\u0142ki bogate w bia\u0142ko najlepiej spo\u017cywa\u0107 wieczorem: gwarantujemy, \u017ce wkr\u00f3tce przestaniesz t\u0119skni\u0107 za w\u0119glowodanowymi dodatkami do kolacji. Bia\u0142ka pomagaj\u0105 r\u00f3wnie\u017c utrzyma\u0107 uczucie syto\u015bci przez wiele godzin i zapewniaj\u0105 lepszy sen, a g\u0142\u00f3d powraca dopiero rano.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Bia\u0142ko jest bardzo wa\u017cne w chronobiologii, poniewa\u017c bia\u0142ka s\u0105 wa\u017cnym budulcem hormon\u00f3w, mi\u0119\u015bni i enzym\u00f3w. Utrzymuj\u0105 one r\u00f3wnie\u017c stosunkowo niski poziom insuliny po posi\u0142ku i sprawiaj\u0105, \u017ce szybko czujemy si\u0119 najedzeni &#8211; to dwa dobre powody, dla kt\u00f3rych warto zje\u015b\u0107 wieczorem posi\u0142ek bogaty w bia\u0142ko. Idealnie by\u0142oby, [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":54586,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-54595","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Syc\u0105ce bia\u0142ka &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/sycace-bialka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Syc\u0105ce bia\u0142ka\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Bia\u0142ko jest bardzo wa\u017cne w chronobiologii, poniewa\u017c bia\u0142ka s\u0105 wa\u017cnym budulcem hormon\u00f3w, mi\u0119\u015bni i enzym\u00f3w. Utrzymuj\u0105 one r\u00f3wnie\u017c stosunkowo niski poziom insuliny po posi\u0142ku i sprawiaj\u0105, \u017ce szybko czujemy si\u0119 najedzeni &#8211; to dwa dobre powody, dla kt\u00f3rych warto zje\u015b\u0107 wieczorem posi\u0142ek bogaty w bia\u0142ko. 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