{"id":54592,"date":"2023-09-27T05:02:52","date_gmt":"2023-09-27T12:02:52","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronozywienie\/tluszcze-z-umiarem\/"},"modified":"2023-09-27T05:02:53","modified_gmt":"2023-09-27T12:02:53","slug":"tluszcze-z-umiarem","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/tluszcze-z-umiarem\/","title":{"rendered":"T\u0142uszcze z umiarem"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Opr\u00f3cz cukru i bia\u0142ka nasz organizm potrzebuje r\u00f3wnie\u017c t\u0142uszcz\u00f3w, kt\u00f3rych wp\u0142yw na sylwetk\u0119 i zdrowie zdecydowanie nie jest tylko negatywny &#8211; w rzeczywisto\u015bci jest wr\u0119cz przeciwnie. Nasze cia\u0142a potrzebuj\u0105 t\u0142uszczu, na przyk\u0142ad do wch\u0142aniania witamin takich jak E, D, K i A. Wa\u017cne jest, ile t\u0142uszczu spo\u017cywasz i jakiego rodzaju. Poniewa\u017c nie ka\u017cdy t\u0142uszcz jest taki sam: pami\u0119taj o takich opcjach, jak cenne kwasy t\u0142uszczowe Omega-3, t\u0142oczona na zimno oliwa z oliwek lub orzechy, kt\u00f3re dobrze wp\u0142ywaj\u0105 na organizm, je\u015bli s\u0105 spo\u017cywane celowo i z umiarem.<\/p>\n<p>Zaleca si\u0119, aby t\u0142uszcze stanowi\u0142y 30% diety, w tym mas\u0142o, \u015bmietana, olej, a nawet mi\u0119so i ryby, kt\u00f3re s\u0105 dobrym \u017ar\u00f3d\u0142em odpowiedniego t\u0142uszczu. [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Opr\u00f3cz cukru i bia\u0142ka nasz organizm potrzebuje r\u00f3wnie\u017c t\u0142uszcz\u00f3w, kt\u00f3rych wp\u0142yw na sylwetk\u0119 i zdrowie zdecydowanie nie jest tylko negatywny &#8211; w rzeczywisto\u015bci jest wr\u0119cz przeciwnie. Nasze cia\u0142a potrzebuj\u0105 t\u0142uszczu, na przyk\u0142ad do wch\u0142aniania witamin takich jak E, D, K i A. Wa\u017cne jest, ile t\u0142uszczu spo\u017cywasz [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":54586,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-54592","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u0142uszcze z umiarem &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/tluszcze-z-umiarem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u0142uszcze z umiarem\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Opr\u00f3cz cukru i bia\u0142ka nasz organizm potrzebuje r\u00f3wnie\u017c t\u0142uszcz\u00f3w, kt\u00f3rych wp\u0142yw na sylwetk\u0119 i zdrowie zdecydowanie nie jest tylko negatywny &#8211; w rzeczywisto\u015bci jest wr\u0119cz przeciwnie. 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