{"id":54589,"date":"2023-09-27T05:00:59","date_gmt":"2023-09-27T12:00:59","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronozywienie\/nie-boj-sie-weglowodanow\/"},"modified":"2023-09-29T07:00:08","modified_gmt":"2023-09-29T14:00:08","slug":"nie-boj-sie-weglowodanow","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/nie-boj-sie-weglowodanow\/","title":{"rendered":"Nie b\u00f3j si\u0119 w\u0119glowodan\u00f3w"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Czy w\u0119glowodany naprawd\u0119 powoduj\u0105 tycie? Po\u017cegnaj si\u0119 z tym mitem, poniewa\u017c w\u0119glowodany s\u0105 znacznie lepsze ni\u017c wi\u0119kszo\u015b\u0107 ludzi my\u015bli &#8211; zale\u017cy to tylko od tego, kiedy je jesz. Podczas \u015bniadania organizm potrzebuje w\u0119glowodan\u00f3w jako paliwa, na przyk\u0142ad w postaci cukr\u00f3w z\u0142o\u017conych, takich jak ziarna, skrobia lub b\u0142onnik. B\u0142onnik jest szczeg\u00f3lnie wa\u017cny dla trawienia, poniewa\u017c nasze bakterie jelitowe go uwielbiaj\u0105, zapewniaj\u0105c, \u017ce niekt\u00f3re odpady s\u0105 usuwane, ale tak\u017ce, \u017ce przydatne substancje s\u0105 wprowadzane z powrotem do organizmu. Zaleca si\u0119, aby 40% codziennej diety sk\u0142ada\u0142o si\u0119 z w\u0119glowodan\u00f3w z\u0142o\u017conych, takich jak te znajduj\u0105ce si\u0119 w pe\u0142nych ziarnach.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8221;turquoise&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;right&#8221; active_section=&#8221;99&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Dobre na \u015bniadanie i lunch&#8230;&#8221; tab_id=&#8221;1479159301199-fd863768-f6af7155-b76c&#8221;][vc_row_inner css=&#8221;.vc_custom_1479250961333{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_1.jpg?id=11471) !important;}&#8221;][vc_column_inner][vc_column_text]Szczeg\u00f3lnie dobrym wyborem na \u015bniadanie s\u0105 hash browns, nale\u015bniki z syropem klonowym lub chleb z d\u017cemem. Najlepiej wybiera\u0107 chleb pe\u0142noziarnisty z mieszank\u0105 \u017cyta, j\u0119czmienia, gryki i owsa. Wskaz\u00f3wka: nale\u017cy uwa\u017ca\u0107 na p\u0142atki owsiane i kukurydziane, poniewa\u017c cz\u0119sto zawieraj\u0105 one du\u017ce ilo\u015bci cukr\u00f3w prostych.<\/p>\n<p>W\u0119glowodany znajduj\u0105ce si\u0119 w wypiekach, makaronach, ziemniakach, ry\u017cu, kukurydzy, owocach, napojach bezalkoholowych i alkoholu najlepiej spo\u017cywa\u0107 w porze lunchu. Po raz kolejny upewnij si\u0119, \u017ce patrzysz na sk\u0142adniki wszystkich gotowych produkt\u00f3w, poniewa\u017c cz\u0119sto zawieraj\u0105 one du\u017co cukr\u00f3w prostych &#8211; wi\u0119c zrobienie ich samemu jest cz\u0119sto lepsze ni\u017c kupowanie.<br \/>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8221;turquoise&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;right&#8221; active_section=&#8221;99&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;&#8230;Z\u0142y na kolacj\u0119&#8221; tab_id=&#8221;1479160006396-6adcefe5-9e7b7155-b76c&#8221;][vc_row_inner css=&#8221;.vc_custom_1479256809461{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;}&#8221;][vc_column_inner][vc_column_text]Jednak zdecydowanie nale\u017cy unika\u0107 w\u0119glowodan\u00f3w wieczorem, poniewa\u017c powoduj\u0105 one zak\u0142\u00f3cenie cyklu cukru we krwi w ci\u0105gu nocy. Sprzyja to przybieraniu na wadze, a tak\u017ce mo\u017ce prowadzi\u0107 do demencji, utraty mi\u0119\u015bni i utraty si\u0142y, je\u015bli jest kontynuowane przez d\u0142ugi czas.<\/p>\n<p>Co wi\u0119cej, ka\u017cdy z proces\u00f3w zachodz\u0105cych w organizmie wymaga energii, nawet trawienie posi\u0142ku. Proces ten spala od 100 do 300 kalorii w zale\u017cno\u015bci od rodzaju spo\u017cywanego pokarmu. Dlatego lepiej jest wybiera\u0107 produkty pe\u0142noziarniste lub warzywa al dente, poniewa\u017c s\u0105 one trawione znacznie wolniej i wymagaj\u0105 wi\u0119cej energii ni\u017c bia\u0142e pieczywo lub przeciery warzywne.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Czy w\u0119glowodany naprawd\u0119 powoduj\u0105 tycie? Po\u017cegnaj si\u0119 z tym mitem, poniewa\u017c w\u0119glowodany s\u0105 znacznie lepsze ni\u017c wi\u0119kszo\u015b\u0107 ludzi my\u015bli &#8211; zale\u017cy to tylko od tego, kiedy je jesz. Podczas \u015bniadania organizm potrzebuje w\u0119glowodan\u00f3w jako paliwa, na przyk\u0142ad w postaci cukr\u00f3w z\u0142o\u017conych, takich jak ziarna, skrobia lub b\u0142onnik. [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":54586,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-54589","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nie b\u00f3j si\u0119 w\u0119glowodan\u00f3w &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/nie-boj-sie-weglowodanow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nie b\u00f3j si\u0119 w\u0119glowodan\u00f3w\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Czy w\u0119glowodany naprawd\u0119 powoduj\u0105 tycie? 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