{"id":54586,"date":"2023-09-27T04:57:38","date_gmt":"2023-09-27T11:57:38","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronozywienie\/"},"modified":"2023-09-27T04:57:41","modified_gmt":"2023-09-27T11:57:41","slug":"chronozywienie","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/","title":{"rendered":"Chrono\u017cywienie\u2122"},"content":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}” el_class=”banner-top”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Czym jest chrononutrition?<\/h2>\n

Czy chcesz schudn\u0105\u0107 bez liczenia kalorii, do\u0142\u0105czania do klubu lub spo\u017cywania wy\u0142\u0105cznie p\u0142ynnych pokarm\u00f3w? Szukasz metody, kt\u00f3ra obiecuje trwa\u0142y sukces bez efekt\u00f3w jojo? Chcesz szybko schudn\u0105\u0107 i jednocze\u015bnie spowolni\u0107 proces starzenia? A mo\u017ce po prostu chcesz przestrzega\u0107 zdrowej, zbilansowanej diety, kt\u00f3ra jest r\u00f3wnie\u017c \u0142atwa do zintegrowania z codziennym \u017cyciem?<\/p>\n

Rozwi\u0105zanie: Chrononutrition, kt\u00f3re pomaga zbli\u017cy\u0107 si\u0119 do upragnionej sylwetki, a jednocze\u015bnie zrobi\u0107 co\u015b dla swojego zdrowia, bez konieczno\u015bci rezygnacji z ulubionych potraw.<\/p>\n

Chrononutrition to d\u0142ugoterminowa koncepcja stylu \u017cycia, kt\u00f3ra pomaga zoptymalizowa\u0107 wag\u0119 i dostosowa\u0107 procesy biologiczne do odpowiednich p\u00f3r dnia. Na przyk\u0142ad, posi\u0142ki s\u0105 dostosowane do naturalnych rytm\u00f3w organizmu, to znaczy, kiedy organizm mo\u017ce optymalnie wch\u0142ania\u0107 i przetwarza\u0107 okre\u015blone pokarmy. Przyjemno\u015b\u0107 i r\u00f3\u017cnorodno\u015b\u0107 s\u0105 gwarantowane przy ka\u017cdym posi\u0142ku.<\/p>\n

Jak dzia\u0142a Chrononutrition?<\/h2>\n

Zdrowe od\u017cywianie oznacza przede wszystkim jedno: jedzenie zgodnie z wewn\u0119trznym zegarem! Okre\u015blone rytmy biologiczne w ci\u0105gu dnia wymagaj\u0105 r\u00f3\u017cnych pokarm\u00f3w o okre\u015blonych porach. Dlatego wa\u017cne jest nie tylko to, ile jemy, ale raczej KIEDY jemy.<\/p>\n

Najwa\u017cniejsz\u0105 podstawow\u0105 zasad\u0105 jest: 3 posi\u0142ki dziennie wystarcz\u0105!<\/h4>\n

S\u0105 tylko trzy posi\u0142ki dziennie: \u015bniadanie, obiad i kolacja. \u017badne przek\u0105ski nie s\u0105 dozwolone. Nale\u017cy zachowa\u0107 ostro\u017cno\u015b\u0107: mi\u0119dzy posi\u0142kami powinno up\u0142yn\u0105\u0107 od pi\u0119ciu do sze\u015bciu godzin. W ten spos\u00f3b poziom cukru we krwi mo\u017ce spa\u015b\u0107 po posi\u0142ku. Ponadto, w przypadku d\u0142ugiej nocy, metabolizm ucieka si\u0119 do energii ze z\u0142og\u00f3w t\u0142uszczu. Tylko w ten spos\u00f3b organizm mo\u017ce zaatakowa\u0107 i zniszczy\u0107 g\u0142\u0119boko zmagazynowane rezerwy t\u0142uszczu.<\/p>\n

Co mo\u017cna je\u015b\u0107 podczas jakiego posi\u0142ku?<\/h4>\n

Kluczem do sukcesu jest jednak nie tylko przestrzeganie podstaw chrononutrition, czyli tego, kiedy co\u015b je\u015b\u0107, a kiedy nie. Wa\u017cne jest r\u00f3wnie\u017c to, co jemy podczas ka\u017cdego posi\u0142ku, poniewa\u017c cukry, t\u0142uszcze i bia\u0142ka s\u0105 przetwarzane przez organizm w r\u00f3\u017cny spos\u00f3b o r\u00f3\u017cnych porach dnia.<\/p>\n

\u015aniadanie:<\/em><\/p>\n

\u015aniadanie to najwa\u017cniejszy posi\u0142ek w ci\u0105gu dnia, stanowi\u0105cy podstaw\u0119 tego, jak dzia\u0142a metabolizm organizmu przez ca\u0142y dzie\u0144. Nie nale\u017cy go pomija\u0107, poniewa\u017c wi\u0119kszo\u015b\u0107 dziennego po\u017cywienia najlepiej spo\u017cywa\u0107 na pocz\u0105tku dnia. Aby dobrze rozpocz\u0105\u0107 dzie\u0144, potrzebujemy w\u0119glowodan\u00f3w w postaci cukru i skrobi na \u015bniadanie. Aby unikn\u0105\u0107 niepotrzebnie wysokich skok\u00f3w insuliny, cukier nale\u017cy spo\u017cywa\u0107 powoli. Dlatego lepiej jest wybiera\u0107 produkty pe\u0142noziarniste. Dozwolone s\u0105 r\u00f3wnie\u017c s\u0142odkie i wegetaria\u0144skie sosy, owoce, musli i s\u0142odycze. Jednak bia\u0142ka zwierz\u0119ce, takie jak mleko, jajka, kie\u0142basy lub sery, stanowi\u0105 przeszkod\u0119, dlatego nale\u017cy ich unika\u0107.<\/p>\n

Lunch:<\/em><\/p>\n

Wszystko jest dozwolone podczas lunchu, zar\u00f3wno bia\u0142ka, jak i t\u0142uszcze i w\u0119glowodany. Nale\u017cy jednak uwa\u017ca\u0107, aby nie przesadzi\u0107, aby unikn\u0105\u0107 spadku wydajno\u015bci w drugiej po\u0142owie dnia. Najlepiej zdecydowa\u0107 si\u0119 na zbilansowan\u0105 mieszank\u0119.<\/p>\n

Kolacja:<\/em><\/p>\n

Ostatni posi\u0142ek dnia powinien sk\u0142ada\u0107 si\u0119 z bia\u0142ek, unikaj\u0105c cukr\u00f3w i skrobi. Jest to wa\u017cne, aby przygotowa\u0107 organizm do regeneruj\u0105cego snu i unikn\u0105\u0107 silnych napad\u00f3w g\u0142odu na 12 godzin przed \u015bniadaniem.<\/p>\n

Nale\u017cy uwa\u017ca\u0107, aby nie przesadzi\u0107 i nie je\u015b\u0107 wszystkich pokarm\u00f3w podczas ka\u017cdego posi\u0142ku. Zalecana jest raczej zbilansowana dieta zgodna z prawami chronobiologii.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”melatonin-boxes”][vc_column width=”1\/4″ css=”.vc_custom_1567493534410{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet.jpg?id=30259) !important;}” el_class=”melatonin-box”][vc_custom_heading text=”Post” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fpl%2Fthe-benefits-of-fasting-2%2F|title:Korzy%C5%9Bci%20z%20postu|”][\/vc_column][vc_column width=”1\/4″ el_class=”melatonin-box” css=”.vc_custom_1567493969145{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-2.jpg?id=30276) !important;}”][vc_custom_heading text=”W\u0119glowodany” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fpl%2Fdont-be-afraid-of-carbohydrates-2%2F|title:%20Nie%20b%C3%B3j%20si%C4%99%20w%C4%99glowodan%C3%B3w|”][\/vc_column][vc_column width=”1\/4″ el_class=”melatonin-box” css=”.vc_custom_1567494245618{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-4.jpg?id=30291) !important;}”][vc_custom_heading text=”Bia\u0142ko” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fpl%2Ffilling-protein-2%2F|title:Syc%C4%85ce%20bia%C5%82ka|”][\/vc_column][vc_column width=”1\/4″ el_class=”melatonin-box” css=”.vc_custom_1567494475544{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-5.jpg?id=30305) !important;}”][vc_custom_heading text=”T\u0142uszcze” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fpl%2Ffats-in-moderation-2%2F|title:%20T%C5%82uszcze%20z%20umiarem|”][\/vc_column][\/vc_row][vc_row el_class=”melatonin-boxes last-boxes”][vc_column width=”1\/3″ css=”.vc_custom_1567494876941{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-6.jpg?id=30320) !important;}” el_class=”melatonin-box”][vc_custom_heading text=”Hormony” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fchronodiet%2Fhormones-define-our-eating-patterns%2F|title:Hormony%20okre%C5%9Blaj%C4%85%20nasze%20nawyki%20%C5%BCywieniowe%20-%20fundamentalny%20fakt|”][\/vc_column][vc_column width=”1\/3″ el_class=”melatonin-box” css=”.vc_custom_1567495083838{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-7.jpg?id=30335) !important;}”][vc_custom_heading text=”Przek\u0105ski” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fpl%2Fhands-off-the-snacks-2%2F|title:R%C4%99ce%20precz%20od%20przek%C4%85sek|”][\/vc_column][vc_column width=”1\/3″ el_class=”melatonin-box” css=”.vc_custom_1567495376254{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-8.jpg?id=30350) !important;}”][vc_custom_heading text=”Plan \u017cywieniowy” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.chronobiology.com%2Fpl%2Fstarter-nutrition-plan-2%2F|title:Plan%20%C5%BCywieniowy|”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}” el_class=”banner-top”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Czym jest chrononutrition? Czy chcesz schudn\u0105\u0107 bez liczenia kalorii, do\u0142\u0105czania do klubu lub spo\u017cywania wy\u0142\u0105cznie p\u0142ynnych pokarm\u00f3w? Szukasz metody, kt\u00f3ra obiecuje trwa\u0142y sukces bez efekt\u00f3w jojo? Chcesz szybko schudn\u0105\u0107 i jednocze\u015bnie spowolni\u0107 proces starzenia? A mo\u017ce po prostu chcesz przestrzega\u0107 zdrowej, zbilansowanej diety, kt\u00f3ra jest r\u00f3wnie\u017c […]<\/p>\n","protected":false},"author":11,"featured_media":47938,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[338],"class_list":{"0":"post-54586","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-chronodieta","7":"entry"},"acf":[],"yoast_head":"\nChrono\u017cywienie\u2122 – Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chrono\u017cywienie\u2122\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row” css=”.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}” el_class=”banner-top”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Czym jest chrononutrition? Czy chcesz schudn\u0105\u0107 bez liczenia kalorii, do\u0142\u0105czania do klubu lub spo\u017cywania wy\u0142\u0105cznie p\u0142ynnych pokarm\u00f3w? Szukasz metody, kt\u00f3ra obiecuje trwa\u0142y sukces bez efekt\u00f3w jojo? Chcesz szybko schudn\u0105\u0107 i jednocze\u015bnie spowolni\u0107 proces starzenia? A mo\u017ce po prostu chcesz przestrzega\u0107 zdrowej, zbilansowanej diety, kt\u00f3ra jest r\u00f3wnie\u017c […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-27T11:57:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta 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\/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Chrono\u017cywienie\u2122 – Chronobiology.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/","og_locale":"pl_PL","og_type":"article","og_title":"Chrono\u017cywienie\u2122","og_description":"[vc_row full_width=”stretch_row” css=”.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}” el_class=”banner-top”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Czym jest chrononutrition? Czy chcesz schudn\u0105\u0107 bez liczenia kalorii, do\u0142\u0105czania do klubu lub spo\u017cywania wy\u0142\u0105cznie p\u0142ynnych pokarm\u00f3w? Szukasz metody, kt\u00f3ra obiecuje trwa\u0142y sukces bez efekt\u00f3w jojo? Chcesz szybko schudn\u0105\u0107 i jednocze\u015bnie spowolni\u0107 proces starzenia? A mo\u017ce po prostu chcesz przestrzega\u0107 zdrowej, zbilansowanej diety, kt\u00f3ra jest r\u00f3wnie\u017c […]","og_url":"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_modified_time":"2023-09-27T11:57:41+00:00","og_image":[{"width":1800,"height":449,"url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-6.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@chronobionews","twitter_misc":{"Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/","url":"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/","name":"Chrono\u017cywienie\u2122 – Chronobiology.com","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/#primaryimage"},"image":{"@id":"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-6.jpg","datePublished":"2023-09-27T11:57:38+00:00","dateModified":"2023-09-27T11:57:41+00:00","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/#primaryimage","url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-6.jpg","contentUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-6.jpg","width":1800,"height":449},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/pl\/chronozywienie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Chrono\u017cywienie\u2122"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/pl\/#website","url":"https:\/\/dev.chronobiology.com\/pl\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/pl\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/dev.chronobiology.com\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/pages\/54586"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/comments?post=54586"}],"version-history":[{"count":2,"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/pages\/54586\/revisions"}],"predecessor-version":[{"id":54588,"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/pages\/54586\/revisions\/54588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/media\/47938"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/media?parent=54586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/pl\/wp-json\/wp\/v2\/categories?post=54586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}