{"id":43808,"date":"2022-09-10T01:45:25","date_gmt":"2022-09-10T08:45:25","guid":{"rendered":"https:\/\/www.chronobiology.com\/vullend-eiwit\/"},"modified":"2022-09-10T01:45:26","modified_gmt":"2022-09-10T08:45:26","slug":"vullend-eiwit","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/nl\/chrononutrition\/vullend-eiwit\/","title":{"rendered":"Vullend eiwit"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Eiwit is erg belangrijk in de chronobiologie, omdat eiwitten belangrijke bouwstenen zijn voor hormonen, spieren en enzymen. Ze houden ook de insulinespiegel relatief laag na de maaltijd en geven ons snel een vol gevoel, zoals je misschien al weet &#8211; twee goede redenen om &#8217;s avonds een eiwitrijke maaltijd te nemen. In het ideale geval bestaat 30% van je dagelijkse voeding uit eiwitrijk voedsel, zoals vlees, vis, eieren en zuivel.<\/p>\n<p>Probeer dierlijke eiwitten &#8217;s ochtends te vermijden en voeg ze toe aan je lunch. Je kunt af en toe een eitje eten als ontbijt (bijvoorbeeld een of twee keer per week), maar eiwitrijke maaltijden kun je het beste &#8217;s avonds nuttigen: we garanderen je dat je koolhydraatrijke bijgerechten bij je avondeten snel niet meer zult missen. Eiwitten zorgen er ook voor dat u zich urenlang vol voelt en dat u beter slaapt en pas &#8217;s morgens weer honger krijgt.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Eiwit is erg belangrijk in de chronobiologie, omdat eiwitten belangrijke bouwstenen zijn voor hormonen, spieren en enzymen. Ze houden ook de insulinespiegel relatief laag na de maaltijd en geven ons snel een vol gevoel, zoals je misschien al weet &#8211; twee goede redenen om &#8217;s avonds een [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":43953,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-43808","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vullend eiwit &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/nl\/chrononutrition\/vullend-eiwit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vullend eiwit\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Eiwit is erg belangrijk in de chronobiologie, omdat eiwitten belangrijke bouwstenen zijn voor hormonen, spieren en enzymen. Ze houden ook de insulinespiegel relatief laag na de maaltijd en geven ons snel een vol gevoel, zoals je misschien al weet &#8211; twee goede redenen om &#8217;s avonds een [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/nl\/chrononutrition\/vullend-eiwit\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-10T08:45:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/nl\/chrononutrition\/vullend-eiwit\/\",\"url\":\"https:\/\/dev.chronobiology.com\/nl\/chrononutrition\/vullend-eiwit\/\",\"name\":\"Vullend eiwit &#8211; Chronobiology.com\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/nl\/#website\"},\"datePublished\":\"2022-09-10T08:45:25+00:00\",\"dateModified\":\"2022-09-10T08:45:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.chronobiology.com\/nl\/chrononutrition\/vullend-eiwit\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.chronobiology.com\/nl\/chrononutrition\/vullend-eiwit\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.chronobiology.com\/nl\/chrononutrition\/vullend-eiwit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.chronobiology.com\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chrononutrition\u2122\",\"item\":\"https:\/\/dev.chronobiology.com\/nl\/chrononutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vullend eiwit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.chronobiology.com\/nl\/#website\",\"url\":\"https:\/\/dev.chronobiology.com\/nl\/\",\"name\":\"Chronobiology.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.chronobiology.com\/nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.chronobiology.com\/nl\/#organization\",\"name\":\"Chronobiology\",\"url\":\"https:\/\/dev.chronobiology.com\/nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/dev.chronobiology.com\/nl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"contentUrl\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"width\":375,\"height\":90,\"caption\":\"Chronobiology\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/nl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chronobiology\",\"https:\/\/x.com\/chronobionews\",\"https:\/\/www.instagram.com\/chronobiology\/\",\"https:\/\/www.pinterest.com\/chronobiology\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vullend eiwit &#8211; Chronobiology.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/nl\/chrononutrition\/vullend-eiwit\/","og_locale":"nl_NL","og_type":"article","og_title":"Vullend eiwit","og_description":"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Eiwit is erg belangrijk in de chronobiologie, omdat eiwitten belangrijke bouwstenen zijn voor hormonen, spieren en enzymen. 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