{"id":43802,"date":"2022-09-10T01:33:11","date_gmt":"2022-09-10T08:33:11","guid":{"rendered":"https:\/\/www.chronobiology.com\/vetten-met-mate\/"},"modified":"2022-09-10T01:33:12","modified_gmt":"2022-09-10T08:33:12","slug":"vetten-met-mate","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/nl\/chrononutrition\/vetten-met-mate\/","title":{"rendered":"Vetten met mate"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Naast suiker en eiwitten heeft ons lichaam ook vetten nodig, waarvan de invloed op je figuur en gezondheid zeker niet alleen maar negatief is &#8211; integendeel zelfs. Ons lichaam heeft vet nodig, bijvoorbeeld om vitaminen als E, D, K en A op te nemen. Het gaat erom hoeveel vet je binnenkrijgt en welk type. Want niet alle vetten zijn hetzelfde: denk aan waardevolle omega-3 vetzuren, koudgeperste olijfolie of noten, die je lichaam goed doen als ze doelbewust en met mate worden geconsumeerd.<\/p>\n<p>Aanbevolen wordt dat vetten 30% van uw voeding uitmaken, onder meer via boter, room, olie, en zelfs vlees en vis, die goede bronnen van geschikt vet zijn. [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Naast suiker en eiwitten heeft ons lichaam ook vetten nodig, waarvan de invloed op je figuur en gezondheid zeker niet alleen maar negatief is &#8211; integendeel zelfs. Ons lichaam heeft vet nodig, bijvoorbeeld om vitaminen als E, D, K en A op te nemen. Het gaat erom [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":43953,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-43802","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vetten met mate &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/nl\/chrononutrition\/vetten-met-mate\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vetten met mate\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Naast suiker en eiwitten heeft ons lichaam ook vetten nodig, waarvan de invloed op je figuur en gezondheid zeker niet alleen maar negatief is &#8211; integendeel zelfs. Ons lichaam heeft vet nodig, bijvoorbeeld om vitaminen als E, D, K en A op te nemen. 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