{"id":60052,"date":"2016-03-25T10:09:28","date_gmt":"2016-03-25T17:09:28","guid":{"rendered":"https:\/\/www.chronobiology.com\/light-pollution-contributes-to-poor-sleep-hygiene\/"},"modified":"2024-07-18T15:24:18","modified_gmt":"2024-07-18T22:24:18","slug":"l-inquinamento-luminoso-contribuisce-alla-scarsa-igiene-del-sonno","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/it\/l-inquinamento-luminoso-contribuisce-alla-scarsa-igiene-del-sonno\/","title":{"rendered":"L&#8217;inquinamento luminoso contribuisce alla scarsa igiene del sonno"},"content":{"rendered":"<p>Anche se ci sentiamo pi\u00f9 sicuri a dormire in un quartiere ben illuminato, l&#8217;inquinamento luminoso pu\u00f2 in realt\u00e0 interferire con il nostro ritmo circadiano e privarci di un riposo di qualit\u00e0.<\/p>\n<p>Da oltre 100 anni il mondo occidentale associa la luce alla sicurezza. Le nostre strade e i nostri quartieri sono pieni di luci che ci aiutano a vedere e a prevenire i pericoli. Per molti versi, questo ci ha reso pi\u00f9 sicuri che mai. Tuttavia, queste luci a volte ci impediscono di dormire, il che pu\u00f2 causare una vasta gamma di problemi di salute.<\/p>\n<h2>Inquinamento luminoso nel mondo occidentale<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/03\/light-pollution-contributes-to-poor-sleep-hygiene.jpg\" rel=\"attachment wp-att-8756\"><img decoding=\"async\" class=\"alignright size-medium wp-image-8756\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/03\/light-pollution-contributes-to-poor-sleep-hygiene-300x202.jpg\" alt=\"Light Pollution Contributes to Poor Sleep Hygiene\" width=\"300\" height=\"202\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/03\/light-pollution-contributes-to-poor-sleep-hygiene-300x202.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/03\/light-pollution-contributes-to-poor-sleep-hygiene-768x517.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/03\/light-pollution-contributes-to-poor-sleep-hygiene.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Le immagini della Stazione Spaziale Internazionale mostrano un mondo illuminato da luci artificiali nel cuore della notte, a testimonianza del trionfo dell&#8217;uomo sulla natura. Tuttavia, <a href=\"http:\/\/www.iau.org\/news\/pressreleases\/detail\/iau1510\/\" target=\"_blank\" rel=\"noopener\">la luce ambientale delle nostre citt\u00e0 e paesi porta a un tipo di inquinamento molto moderno: la mancanza di buio nel momento in cui ne abbiamo pi\u00f9 bisogno<\/a>. Anche quando ci sembra di essere nel buio della notte, siamo immersi nella luce percepita dal nostro cervello. Recenti studi di cronobiologia suggeriscono che questo pu\u00f2 avere un effetto sul nostro <a href=\"https:\/\/www.chronobiology.com\/the-basics-of-your-sleep-cycle\/\" target=\"_blank\" rel=\"noopener\">sonno<\/a> e quindi sulla nostra salute.<\/p>\n<h2>L&#8217;inquinamento luminoso \u00e8 dannoso per noi<\/h2>\n<p>Sebbene un pianeta ben illuminato possa sembrare pi\u00f9 sicuro, in realt\u00e0 pu\u00f2 essere un pericolo. Il <a href=\"http:\/\/www.medicalnewstoday.com\/articles\/307227.php?tw\" target=\"_blank\" rel=\"noopener\">29% delle persone che vivono in aree ben illuminate ritiene di non riuscire a dormire adeguatamente<\/a>, il che pu\u00f2 rappresentare un pericolo per la salute. In effetti, le persone che vivono in queste aree hanno il triplo delle probabilit\u00e0 di lamentarsi di problemi di sonno come l&#8217;insonnia. Anche se non riuscite a percepire la luce ambientale intorno a voi, essa \u00e8 presente e pu\u00f2 interferire con il vostro riposo e quindi con la vostra salute.<\/p>\n<h2>Gli effetti della luce ambientale<\/h2>\n<p>La<a href=\"http:\/\/www.medicaldaily.com\/trouble-falling-asleep-street-lights-sleep-hygiene-375810\" target=\"_blank\" rel=\"noopener\">luce ambientale delle nostre citt\u00e0 ben illuminate ha un effetto maggiore di quanto si pensi<\/a>. Anche se non ci si accorge della luce che ci circonda, essa pu\u00f2 avere un effetto sul sonno e sul benessere. La luce viene percepita dalla nostra retina anche quando non la registriamo consapevolmente. La presenza di luce viene trasmessa al nucleo soprachiasmatico dell&#8217;ipotalamo, che segnala alla ghiandola pineale di interrompere la produzione di <a href=\"https:\/\/www.chronobiology.com\/sleep-2\/melatonin\/\" target=\"_blank\" rel=\"noopener\">melatonina<\/a>. Dato l&#8217;importante ruolo della melatonina nel sonno, anche la luce ambientale pu\u00f2 avere un effetto negativo sui nostri modelli di sonno.<\/p>\n<p><a href=\"http:\/\/healthysleep.med.harvard.edu\/healthy\/matters\/consequences\/sleep-and-disease-risk\" target=\"_blank\" rel=\"noopener\">Diverse malattie sono state collegate alla mancanza di sonno di qualit\u00e0<\/a>. Queste malattie sono in aumento anche nel mondo moderno, dal <a href=\"https:\/\/www.chronobiology.com\/new-research-supports-idea-that-a-disrupted-circadian-rhythm-is-linked-to-cancer\/\" target=\"_blank\" rel=\"noopener\">cancro<\/a> alle <a href=\"http:\/\/news.bbc.co.uk\/2\/hi\/health\/3770013.stm\">malattie cardiache<\/a>. Anche se queste malattie non sono causate esclusivamente dalla mancanza di sonno di qualit\u00e0, ne sono certamente influenzate. Ci\u00f2 significa che gli elevati livelli di luce ambientale nel mondo moderno potrebbero contribuire a un contemporaneo aumento delle malattie croniche.<\/p>\n<p>Ridurre l&#8217;inquinamento luminoso e creare spazi bui potrebbe essere il segreto per una buona salute? Sebbene non esista un unico segreto per ottenere una vita sana e priva di malattie, dormire adeguatamente \u00e8 molto importante per il nostro benessere fisico e mentale. Sebbene la luce ambientale non sia l&#8217;unico fattore del recente aumento delle malattie, sembra essere una parte importante dell&#8217;equazione.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anche se ci sentiamo pi\u00f9 sicuri a dormire in un quartiere ben illuminato, l&#8217;inquinamento luminoso pu\u00f2 in realt\u00e0 interferire con il nostro ritmo circadiano e privarci di un riposo di qualit\u00e0. Da oltre 100 anni il mondo occidentale associa la luce alla sicurezza. Le nostre strade e i nostri quartieri sono pieni di luci che [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":24278,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[172,235,234],"tags":[],"class_list":{"0":"post-60052","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-il-ritmo-circadiano","8":"category-melatonina-it","9":"category-sonno","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;inquinamento luminoso contribuisce alla scarsa igiene del sonno 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