{"id":59943,"date":"2015-09-11T18:39:39","date_gmt":"2015-09-11T18:39:39","guid":{"rendered":"https:\/\/www.chronobiology.com\/napping-beneficial-or-harmful\/"},"modified":"2024-07-18T15:22:15","modified_gmt":"2024-07-18T22:22:15","slug":"sonnecchiare-benefico-o-dannoso","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/it\/sonnecchiare-benefico-o-dannoso\/","title":{"rendered":"Sonnecchiare: Benefico o dannoso?"},"content":{"rendered":"
\n

Nel mondo occidentale il sonnellino \u00e8 spesso associato ai bambini. Sebbene in alcune culture il sonnellino di mezzogiorno sia normale anche per gli adulti, la maggior parte di noi cerca di riposare di notte. Tuttavia, la voglia di dormire nel primo pomeriggio \u00e8 programmata in noi e a volte \u00e8 molto allettante. I sonnellini fanno bene? Dovreste cedere alla voglia di una breve siesta? La scienza alla base di queste domande offre risposte contrastanti.<\/p>\n

Nati per il sonnellino?<\/h2>\n

\"Napping:<\/a>Il ritmo circadiano<\/a> controlla la nostra veglia e la nostra sonnolenza. Nei momenti in cui siamo destinati a essere svegli, un corpo umano sano produce ormoni come il cortisolo che ci aiutano a essere pi\u00f9 vigili. Allo stesso modo, la notte aumenta la melatonina<\/a> e altri ormoni che favoriscono il sonno ristoratore.<\/p>\n

I ricercatori di biologia circadiana hanno identificato una base ormonale per il comune crollo di met\u00e0 pomeriggio<\/a>. Esiste una serie di fattori che indicano che siamo predisposti per il sonnellino di met\u00e0 pomeriggio. Le nostre onde cerebrali diventano simili a quelle che precedono il sonno e i neurotrasmettitori si spostano per favorire la sonnolenza piuttosto che la veglia.<\/p>\n

Un recente studio di cronobiologia<\/a> ha rilevato che, se lasciate ai loro programmi senza indicazioni esterne, le persone tendono a dormire per un breve periodo nel pomeriggio oltre che per periodi pi\u00f9 lunghi durante la notte. Il sonnellino ha un posto nella naturale routine umana, anche se la vita moderna non sempre lo consente.<\/p>\n

I benefici del sonnellino<\/h2>\n

Il sonnellino \u00e8 certamente naturale, ma \u00e8 salutare? Le ricerche sulla biologia circadiana suggeriscono che pu\u00f2 avere benefici specifici per la salute. Le persone che si appisolano tendono ad avere una pressione sanguigna pi\u00f9 bassa e necessitano di meno farmaci anti-ipertensivi<\/a>. Inoltre, spesso le persone ricordano meglio la memoria<\/a> e sono pi\u00f9 vigili<\/a> dopo un sonnellino, il che le rende pi\u00f9 produttive e meno inclini agli incidenti.<\/p>\n

Il sonnellino pu\u00f2 avere degli aspetti negativi?<\/h2>\n

\"Napping:<\/a>Sebbene i ricercatori e altri professionisti della salute abbiano identificato chiari benefici biologici del sonnellino, alcune persone possono avere anche degli svantaggi<\/a>. Per esempio, le persone che hanno problemi di sonno notturno possono vedere la loro insonnia peggiorare se fanno un pisolino durante il giorno. Inoltre, anche chi ha un buon sonno dormir\u00e0 un po’ meno di notte<\/a> se dorme anche di giorno.<\/p>\n

Alcune persone sono pi\u00f9 inclini all’inerzia del sonno, per cui si sentono intontite dopo il risveglio. Queste persone possono scoprire che un sonnellino le fa sentire pi\u00f9 stanche.<\/p>\n

Infine, alcuni disturbi medici possono provocare un bisogno di dormire di pi\u00f9 durante il giorno. Se il bisogno di sonnecchiare \u00e8 improvviso, \u00e8 bene parlarne con il proprio medico curante prima di concederselo.<\/p>\n

Sonnecchiare come un professionista<\/h2>\n

Se decidete che un sonnellino quotidiano \u00e8 una buona decisione per il vostro corpo e il vostro stile di vita, ci sono alcuni modi per trarne il massimo beneficio<\/a>. Innanzitutto, programmate un sonnellino di breve durata. Un sonnellino pi\u00f9 lungo di 10-30 minuti vi render\u00e0 pi\u00f9 propensi a soffrire di inerzia del sonno in seguito. \u00c8 inoltre prudente programmare con attenzione i sonnellini. La maggior parte delle persone \u00e8 naturalmente sonnolenta verso la met\u00e0 del pomeriggio, quindi questo \u00e8 un momento ideale per trarre i benefici del sonnellino senza danneggiare la produttivit\u00e0.<\/p>\n

Se dovete fare un sonnellino, fatelo in modo che ne valga la pena. Trovate un posto tranquillo in cui potete sdraiarvi comodamente e riposare. Lasciatevi qualche minuto per svegliarvi e adattarvi prima di riprendere le vostre attivit\u00e0 quotidiane.<\/p>\n

Il sonnellino presenta sia vantaggi che svantaggi, ma sembra essere un’abitudine sana nel complesso. Se sentite il bisogno di dormire per un breve periodo dopo pranzo e il vostro programma lo consente, molto probabilmente potrete godervi un pisolino senza effetti negativi.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nel mondo occidentale il sonnellino \u00e8 spesso associato ai bambini. Sebbene in alcune culture il sonnellino di mezzogiorno sia normale anche per gli adulti, la maggior parte di noi cerca di riposare di notte. Tuttavia, la voglia di dormire nel primo pomeriggio \u00e8 programmata in noi e a volte \u00e8 molto allettante. I sonnellini fanno […]<\/p>\n","protected":false},"author":11,"featured_media":23810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[225,235,234],"tags":[],"class_list":{"0":"post-59943","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-energia-it","8":"category-melatonina-it","9":"category-sonno","10":"entry"},"acf":[],"yoast_head":"\nSonnecchiare: Benefico o dannoso? – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"In the Western world, napping is most often associated with children. 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