{"id":59912,"date":"2015-08-12T17:45:27","date_gmt":"2015-08-12T17:45:27","guid":{"rendered":"https:\/\/www.chronobiology.com\/social-jet-lag-and-your-health\/"},"modified":"2024-07-18T15:21:52","modified_gmt":"2024-07-18T22:21:52","slug":"jet-lag-sociale-e-salute","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/","title":{"rendered":"Jet Lag sociale e salute"},"content":{"rendered":"

Come sono le vostre abitudini di sonno nei fine settimana rispetto a quelle dei giorni feriali? Per molte persone moderne c’\u00e8 una notevole differenza tra quando si svegliano, quando vanno a letto e quante ore dormono. Nei fine settimana si va a letto pi\u00f9 tardi e le sveglie sono spente, consentendo a chi ha problemi di sonno di recuperare il sonno perso durante la settimana. Questo pu\u00f2 rendere pi\u00f9 difficile il ritorno a un normale orario feriale, una condizione nota come jet lag sociale.<\/p>\n

La fisiologia del jet lag sociale<\/h2>\n

Quando gli orari dei giorni feriali e dei fine settimana variano notevolmente l’uno dall’altro, l’organismo \u00e8 costretto a riadattarsi continuamente a un nuovo orario. Poich\u00e9 gli effetti sono simili a quelli del cambio regolare di fuso orario, questo fenomeno viene paragonato al jet lag<\/a>.<\/p>\n

Quando le persone vanno a dormire pi\u00f9 tardi, il loro corpo si adatta rapidamente a questo orario, rilasciando melatonina<\/a> sempre pi\u00f9 tardi durante la notte. I cicli del sonno e i processi cruciali di riparazione cellulare che dipendono dalla melatonina iniziano solo pi\u00f9 tardi. Poich\u00e9 di solito si dorme durante il fine settimana, l’organismo ha tutto il tempo di portare a termine tutti i compiti che dipendono dalla melatonina e dagli altri ormoni del sonno.<\/p>\n

Tuttavia, quando queste stesse persone arrivano al luned\u00ec mattina, possono avere problemi a svegliarsi con la sveglia perch\u00e9 non hanno ancora completato i cicli di sonno necessari. Questo pu\u00f2 portare all’inerzia del sonno<\/a> e a un aumento del rischio di incidenti stradali e professionali. Inoltre, i processi di riparazione delle cellule chiave che avvengono durante il sonno non vengono completati. Nel tempo, questo pu\u00f2 avere un effetto negativo sulla salute.<\/p>\n

Le notti in bianco nei fine settimana possono portare a un aumento del rischio di malattie?<\/h2>\n

\"Social<\/a>Nuovi studi di cronobiologia<\/a> stanno scoprendo che il jet lag sociale \u00e8 collegato a un aumento del rischio di diverse malattie. Le persone che hanno un’ampia differenza tra gli orari del fine settimana e quelli dei giorni feriali hanno un rischio maggiore di malattie cardiovascolari<\/a>. Inoltre, hanno livelli pi\u00f9 elevati di cortisolo, che \u00e8 associato a livelli elevati di stress e a un rischio maggiore di obesit\u00e0<\/a>. L’obesit\u00e0 di per s\u00e9 comporta un’ampia gamma di problemi di salute e un maggiore rischio di malattie, quindi il jet lag sociale \u00e8 un affare serio.<\/p>\n

Le persone che soffrono di jet lag sociale hanno anche prestazioni accademiche<\/a> e funzioni cognitive inferiori<\/a>. \u00c8 evidente che le notti in bianco e le mattine pigre del fine settimana influiscono molto di pi\u00f9 della quantit\u00e0 di caff\u00e8 di cui si ha bisogno per svegliarsi il luned\u00ec.<\/p>\n

Prevenire il jet lag sociale<\/h2>\n

\"Social<\/a>Ci sono alcuni modi per prevenire il jet lag sociale. \u00c8 importante conoscere il proprio cronotipo, cio\u00e8<\/a>se si \u00e8 mattinieri o nottambuli. Le persone notturne dovranno impegnarsi di pi\u00f9 per mantenere un programma di sonno regolare, poich\u00e9 preferiscono naturalmente andare a dormire pi\u00f9 tardi la sera e alzarsi pi\u00f9 tardi la mattina.<\/p>\n

I nottambuli che sono inclini al jet lag sociale dovrebbero prendere in considerazione l’uso della terapia della luce<\/a> al mattino presto per aiutare a mantenere il loro ritmo circadiano <\/a>coerente, mentre spengono le luci e assumono melatonina la sera per stimolare la sonnolenza. Evitate di rimanere fuori fino a tardi nei fine settimana e impostate la sveglia all’ora normale nelle mattine dei fine settimana. Questi semplici accorgimenti possono aiutare a mantenere il corpo nello stesso “fuso orario” per tutta la settimana e a prevenire il jet lag sociale, oltre all’obesit\u00e0 e ad altri effetti dannosi di questo disturbo.<\/p>\n

Il nostro corpo si \u00e8 evoluto in modo da avere un programma di sonno fisso, senza interruzioni e con pochissimi cambiamenti. Quando cambiamo drasticamente i nostri orari, ci\u00f2 influisce sul nostro ritmo circadiano e su molti processi cellulari fondamentali per la salute. Prevenire il jet lag sociale non solo vi far\u00e0 sentire meglio, ma avr\u00e0 un effetto positivo sulla vostra salute a lungo termine.<\/p>\n","protected":false},"excerpt":{"rendered":"

Come sono le vostre abitudini di sonno nei fine settimana rispetto a quelle dei giorni feriali? Per molte persone moderne c’\u00e8 una notevole differenza tra quando si svegliano, quando vanno a letto e quante ore dormono. Nei fine settimana si va a letto pi\u00f9 tardi e le sveglie sono spente, consentendo a chi ha problemi […]<\/p>\n","protected":false},"author":15,"featured_media":23714,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[224,236,235,228,221,234],"tags":[],"class_list":{"0":"post-59912","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cronotipo-it","8":"category-lavoro-a-turni","9":"category-melatonina-it","10":"category-salute-del-cuore","11":"category-salute-delle-cellule","12":"category-sonno","13":"entry"},"acf":[],"yoast_head":"\nJet Lag sociale e salute – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Weekends come with later bedtimes and alarm clocks turned off, allowing sleep-deprived people to catch up on sleep missed during the week. This can make adjusting back to a normal weekday schedule more difficult, a condition known as social jet lag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Social Jet Lag and Your Health\" \/>\n<meta property=\"og:description\" content=\"Weekends come with later bedtimes and alarm clocks turned off, allowing sleep-deprived people to catch up on sleep missed during the week. This can make adjusting back to a normal weekday schedule more difficult, a condition known as social jet lag.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-12T17:45:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T22:21:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/08\/social-jet-lag-and-your-health-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edwin Urbina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Social Jet Lag and Your Health\" \/>\n<meta name=\"twitter:description\" content=\"Weekends come with later bedtimes and alarm clocks turned off, allowing sleep-deprived people to catch up on sleep missed during the week. This can make adjusting back to a normal weekday schedule more difficult, a condition known as social jet lag.\" \/>\n<meta name=\"twitter:creator\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edwin Urbina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/\"},\"author\":{\"name\":\"Edwin Urbina\",\"@id\":\"https:\/\/dev.chronobiology.com\/it\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9\"},\"headline\":\"Jet Lag sociale e salute\",\"datePublished\":\"2015-08-12T17:45:27+00:00\",\"dateModified\":\"2024-07-18T22:21:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/\"},\"wordCount\":663,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/it\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/08\/social-jet-lag-and-your-health-3.jpg\",\"articleSection\":[\"Cronotipo\",\"Lavoro a turni\",\"Melatonina\",\"Salute del cuore\",\"Salute delle cellule\",\"Sonno\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/\",\"url\":\"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/\",\"name\":\"Jet Lag sociale e salute – Chronobiology.com\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/08\/social-jet-lag-and-your-health-3.jpg\",\"datePublished\":\"2015-08-12T17:45:27+00:00\",\"dateModified\":\"2024-07-18T22:21:52+00:00\",\"description\":\"Weekends come with later bedtimes and alarm clocks turned off, allowing sleep-deprived people to catch up on sleep missed during the week. This can make adjusting back to a normal weekday schedule more difficult, a condition known as social jet lag.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/#primaryimage\",\"url\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/08\/social-jet-lag-and-your-health-3.jpg\",\"contentUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/08\/social-jet-lag-and-your-health-3.jpg\",\"width\":1800,\"height\":679},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.chronobiology.com\/it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jet Lag sociale e salute\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.chronobiology.com\/it\/#website\",\"url\":\"https:\/\/dev.chronobiology.com\/it\/\",\"name\":\"Chronobiology.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/it\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.chronobiology.com\/it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.chronobiology.com\/it\/#organization\",\"name\":\"Chronobiology\",\"url\":\"https:\/\/dev.chronobiology.com\/it\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/dev.chronobiology.com\/it\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"contentUrl\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"width\":375,\"height\":90,\"caption\":\"Chronobiology\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/it\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chronobiology\",\"https:\/\/x.com\/chronobionews\",\"https:\/\/www.instagram.com\/chronobiology\/\",\"https:\/\/www.pinterest.com\/chronobiology\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.chronobiology.com\/it\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9\",\"name\":\"Edwin Urbina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/dev.chronobiology.com\/it\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g\",\"caption\":\"Edwin Urbina\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jet Lag sociale e salute – Chronobiology.com","description":"Weekends come with later bedtimes and alarm clocks turned off, allowing sleep-deprived people to catch up on sleep missed during the week. This can make adjusting back to a normal weekday schedule more difficult, a condition known as social jet lag.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/","og_locale":"it_IT","og_type":"article","og_title":"Social Jet Lag and Your Health","og_description":"Weekends come with later bedtimes and alarm clocks turned off, allowing sleep-deprived people to catch up on sleep missed during the week. This can make adjusting back to a normal weekday schedule more difficult, a condition known as social jet lag.","og_url":"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_published_time":"2015-08-12T17:45:27+00:00","article_modified_time":"2024-07-18T22:21:52+00:00","og_image":[{"width":1800,"height":679,"url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/08\/social-jet-lag-and-your-health-3.jpg","type":"image\/jpeg"}],"author":"Edwin Urbina","twitter_card":"summary_large_image","twitter_title":"Social Jet Lag and Your Health","twitter_description":"Weekends come with later bedtimes and alarm clocks turned off, allowing sleep-deprived people to catch up on sleep missed during the week. This can make adjusting back to a normal weekday schedule more difficult, a condition known as social jet lag.","twitter_creator":"@chronobionews","twitter_site":"@chronobionews","twitter_misc":{"Scritto da":"Edwin Urbina","Tempo di lettura stimato":"3 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/#article","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/"},"author":{"name":"Edwin Urbina","@id":"https:\/\/dev.chronobiology.com\/it\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9"},"headline":"Jet Lag sociale e salute","datePublished":"2015-08-12T17:45:27+00:00","dateModified":"2024-07-18T22:21:52+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/"},"wordCount":663,"commentCount":0,"publisher":{"@id":"https:\/\/dev.chronobiology.com\/it\/#organization"},"image":{"@id":"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/08\/social-jet-lag-and-your-health-3.jpg","articleSection":["Cronotipo","Lavoro a turni","Melatonina","Salute del cuore","Salute delle cellule","Sonno"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/","url":"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/","name":"Jet Lag sociale e salute – Chronobiology.com","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/#primaryimage"},"image":{"@id":"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/08\/social-jet-lag-and-your-health-3.jpg","datePublished":"2015-08-12T17:45:27+00:00","dateModified":"2024-07-18T22:21:52+00:00","description":"Weekends come with later bedtimes and alarm clocks turned off, allowing sleep-deprived people to catch up on sleep missed during the week. This can make adjusting back to a normal weekday schedule more difficult, a condition known as social jet lag.","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/#primaryimage","url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/08\/social-jet-lag-and-your-health-3.jpg","contentUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/08\/social-jet-lag-and-your-health-3.jpg","width":1800,"height":679},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/it\/jet-lag-sociale-e-salute\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/it\/"},{"@type":"ListItem","position":2,"name":"Jet Lag sociale e salute"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/it\/#website","url":"https:\/\/dev.chronobiology.com\/it\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/it\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/dev.chronobiology.com\/it\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]},{"@type":"Person","@id":"https:\/\/dev.chronobiology.com\/it\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9","name":"Edwin Urbina","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/dev.chronobiology.com\/it\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g","caption":"Edwin Urbina"}}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/posts\/59912"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/comments?post=59912"}],"version-history":[{"count":1,"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/posts\/59912\/revisions"}],"predecessor-version":[{"id":59915,"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/posts\/59912\/revisions\/59915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/media\/23714"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/media?parent=59912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/categories?post=59912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/tags?post=59912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}