{"id":59900,"date":"2015-07-31T19:48:27","date_gmt":"2015-07-31T19:48:27","guid":{"rendered":"https:\/\/www.chronobiology.com\/melatonin-for-weight-loss\/"},"modified":"2024-07-18T15:21:45","modified_gmt":"2024-07-18T22:21:45","slug":"la-melatonina-per-la-perdita-di-peso","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/it\/la-melatonina-per-la-perdita-di-peso\/","title":{"rendered":"La melatonina per la perdita di peso?"},"content":{"rendered":"

Il mantenimento di un ritmo circadiano<\/a> sano \u00e8 essenziale per mantenere una buona salute. \u00c8 stato riscontrato che i disturbi del sonno contribuiscono a problemi di salute che vanno dal pensiero confuso alle malattie cardiache e all’obesit\u00e0. La melatonina <\/a>sembra essere l’anello mancante tra i disturbi del sonno e i problemi di salute, ma il meccanismo esatto \u00e8 ancora oggetto di intense ricerche in molti casi. Tuttavia, i ricercatori di cronobiologia<\/a> ritengono di aver trovato il modo preciso in cui la melatonina aiuta le persone a raggiungere e mantenere un peso sano.<\/p>\n

La melatonina e il metabolismo<\/h2>\n

Prodotta dalla ghiandola pineale in risposta ai segnali luminosi elaborati dal nucleo soprachiasmatico del cervello, la melatonina \u00e8 spesso associata al sonno. Tuttavia, le persone che presentano una carenza di questo importante ormone soffrono molto di pi\u00f9 dell’insonnia. La carenza di melatonina \u00e8 stata collegata dagli esperti di cronobiologia all’obesit\u00e0 e alla sindrome metabolica.<\/p>\n

Le ragioni di questa correlazione sono molteplici. Le persone che non dormono bene sono meno propense a fare esercizio fisico e pi\u00f9 propense a mangiare cibi poco sani<\/a>. Inoltre, la melatonina ha un effetto stimolante sul pancreas e sulla funzionalit\u00e0 epatica, necessari per il mantenimento di un peso sano. Tuttavia, sembra che la melatonina influisca sul peso anche stimolando la produzione di un tipo di tessuto adiposo noto come grasso bruno.<\/p>\n

Che cos’\u00e8 il grasso bruno?<\/h2>\n

\"Melatonin<\/a>Sebbene i non addetti ai lavori tendano a pensare al grasso come a qualcosa di malsano, gli scienziati e il personale sanitario sanno che non tutto il grasso \u00e8 uguale. Ad esempio, il grasso dei glutei<\/a> favorisce una struttura ormonale sana e non contribuisce alle malattie cardiovascolari come il grasso intermuscolare e quello della parte mediana. Tuttavia, il tipo di grasso conta tanto quanto la sua localizzazione.<\/p>\n

Mentre il grasso bianco \u00e8 fatto per facilitare l’immagazzinamento dell’energia e costituisce la maggior parte del grasso del corpo umano adulto, il grasso bruno<\/a> brucia effettivamente calorie a un ritmo elevato. Questo grasso, comune nei neonati, negli animali in letargo e in altri organismi che possono faticare a riscaldarsi, agisce come una fornace, convertendo rapidamente altri tipi di grasso in energia termica.<\/p>\n

Gli adulti in genere creano grasso bruno solo in risposta a specifiche indicazioni ambientali, come l’esposizione prolungata al freddo estremo. Tuttavia, un nuovo studio ha scoperto che la melatonina pu\u00f2 anche stimolare la produzione di questo tipo di tessuto adiposo che brucia calorie.<\/p>\n

Si pu\u00f2 usare la melatonina per perdere peso?<\/h2>\n

\"Melatonin,<\/a>In uno studio recente<\/a>, a un gruppo di topi, met\u00e0 in peso sano e met\u00e0 con livelli di obesit\u00e0 non salutari, \u00e8 stata somministrata la melatonina. Entrambi i gruppi hanno iniziato a formare grasso bruno, che stimola la perdita di peso. Questi animali diventano anche pi\u00f9 sensibili al freddo, il che pu\u00f2 portare a bruciare pi\u00f9 grasso come energia termica.<\/p>\n

Il risultato \u00e8 stato che gli animali obesi hanno iniziato a bruciare calorie pi\u00f9 rapidamente e sono diventati pi\u00f9 magri, pur avendo gli stessi livelli di dieta e di esercizio fisico. Quando i ricercatori hanno esaminato un gruppo di controllo di ratti obesi, hanno scoperto che i ratti obesi avevano quantit\u00e0 di grasso bruno di gran lunga inferiori a quelle dei ratti magri e che entrambi i gruppi avevano quantit\u00e0 di grasso bruno inferiori a quelle degli animali a cui era stata somministrata la melatonina. Pur trattandosi di risultati preliminari, essi suggeriscono certamente che la melatonina contribuisce alla formazione del grasso bruno, gi\u00e0 noto per favorire la perdita di peso.<\/p>\n

La melatonina e il ritmo circadiano<\/h2>\n

Sebbene questo studio sia stato condotto sui ratti, offre una speranza per gli esseri umani che lottano per perdere peso. L’obesit\u00e0 \u00e8 stata pi\u00f9 volte collegata a disturbi del ritmo circadiano; \u00e8 possibile che un integratore di melatonina possa contribuire ad alleviare entrambi i problemi. La melatonina \u00e8 approvata per alleviare i disturbi del sonno, anche se le persone dovrebbero parlarne con il proprio medico prima di assumere qualsiasi integratore con l’intenzione di perdere peso.<\/p>\n

La melatonina \u00e8 fondamentale per mantenere un ritmo circadiano sano e per riposare bene. Tuttavia, sembra svolgere un ruolo in una serie di processi biochimici necessari. Il legame tra la qualit\u00e0 del sonno e il benessere dell’intero organismo continua a rafforzarsi con ogni nuovo studio, offrendo speranza alle persone che lottano contro la cattiva salute.<\/p>\n","protected":false},"excerpt":{"rendered":"

Il mantenimento di un ritmo circadiano sano \u00e8 essenziale per mantenere una buona salute. \u00c8 stato riscontrato che i disturbi del sonno contribuiscono a problemi di salute che vanno dal pensiero confuso alle malattie cardiache e all’obesit\u00e0. La melatonina sembra essere l’anello mancante tra i disturbi del sonno e i problemi di salute, ma il […]<\/p>\n","protected":false},"author":15,"featured_media":23674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[235,229,234],"tags":[],"class_list":{"0":"post-59900","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-melatonina-it","8":"category-metabolismo-it","9":"category-sonno","10":"entry"},"acf":[],"yoast_head":"\nLa melatonina per la perdita di peso? – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Maintaining a healthy circadian rhythm is essential to maintaining good health. 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However, researchers in chronobiology believe they may have found the precise way that melatonin helps people to achieve and maintain a healthy weight.","twitter_creator":"@chronobionews","twitter_site":"@chronobionews","twitter_misc":{"Scritto da":"Edwin Urbina","Tempo di lettura stimato":"4 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.chronobiology.com\/it\/la-melatonina-per-la-perdita-di-peso\/#article","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/it\/la-melatonina-per-la-perdita-di-peso\/"},"author":{"name":"Edwin Urbina","@id":"https:\/\/dev.chronobiology.com\/it\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9"},"headline":"La melatonina per la perdita di peso?","datePublished":"2015-07-31T19:48:27+00:00","dateModified":"2024-07-18T22:21:45+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.chronobiology.com\/it\/la-melatonina-per-la-perdita-di-peso\/"},"wordCount":717,"commentCount":0,"publisher":{"@id":"https:\/\/dev.chronobiology.com\/it\/#organization"},"image":{"@id":"https:\/\/dev.chronobiology.com\/it\/la-melatonina-per-la-perdita-di-peso\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/07\/melatonin-for-weight-loss.jpg","articleSection":["Melatonina","Metabolismo","Sonno"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dev.chronobiology.com\/it\/la-melatonina-per-la-perdita-di-peso\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/it\/la-melatonina-per-la-perdita-di-peso\/","url":"https:\/\/dev.chronobiology.com\/it\/la-melatonina-per-la-perdita-di-peso\/","name":"La melatonina per la perdita di peso? – Chronobiology.com","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.chronobiology.com\/it\/la-melatonina-per-la-perdita-di-peso\/#primaryimage"},"image":{"@id":"https:\/\/dev.chronobiology.com\/it\/la-melatonina-per-la-perdita-di-peso\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/07\/melatonin-for-weight-loss.jpg","datePublished":"2015-07-31T19:48:27+00:00","dateModified":"2024-07-18T22:21:45+00:00","description":"Maintaining a healthy circadian rhythm is essential to maintaining good health. 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However, researchers in chronobiology believe they may have found the precise way that melatonin helps people to achieve and maintain a healthy weight.","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/it\/la-melatonina-per-la-perdita-di-peso\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/it\/la-melatonina-per-la-perdita-di-peso\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/dev.chronobiology.com\/it\/la-melatonina-per-la-perdita-di-peso\/#primaryimage","url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/07\/melatonin-for-weight-loss.jpg","contentUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/07\/melatonin-for-weight-loss.jpg","width":1800,"height":679},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/it\/la-melatonina-per-la-perdita-di-peso\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/it\/"},{"@type":"ListItem","position":2,"name":"La melatonina per la perdita di peso?"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/it\/#website","url":"https:\/\/dev.chronobiology.com\/it\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/it\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/dev.chronobiology.com\/it\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]},{"@type":"Person","@id":"https:\/\/dev.chronobiology.com\/it\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9","name":"Edwin Urbina","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/dev.chronobiology.com\/it\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g","caption":"Edwin Urbina"}}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/posts\/59900"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/comments?post=59900"}],"version-history":[{"count":1,"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/posts\/59900\/revisions"}],"predecessor-version":[{"id":59903,"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/posts\/59900\/revisions\/59903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/media\/23674"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/media?parent=59900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/categories?post=59900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/it\/wp-json\/wp\/v2\/tags?post=59900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}