{"id":30400,"date":"2019-09-03T00:02:37","date_gmt":"2019-09-03T07:02:37","guid":{"rendered":"https:\/\/www.chronobiology.com\/cronodieta\/filling-protein\/"},"modified":"2023-05-24T06:03:18","modified_gmt":"2023-05-24T13:03:18","slug":"le-proteine-saziano","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/it\/crononutrizione\/le-proteine-saziano\/","title":{"rendered":"Le proteine saziano"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Le proteine sono molto importanti per la cronobiologia, perch\u00e9 sono importanti mattoni per ormoni, muscoli ed enzimi. Inoltre, mantengono relativamente bassi i livelli di insulina dopo i pasti e ci fanno sentire sazi rapidamente, come forse gi\u00e0 sapete: ecco due buoni motivi per consumare un pasto ricco di proteine la sera. Il 30% della vostra dieta quotidiana dovrebbe idealmente provenire da alimenti ricchi di proteine come carne, pesce, uova e latticini.<\/p>\n<p>Cercate di evitare le proteine animali al mattino e aggiungetele al pranzo. \u00c8 possibile consumare occasionalmente un uovo a colazione (ad esempio una o due volte alla settimana), ma i pasti ricchi di proteine sono preferibili la sera: vi garantiamo che non sentirete pi\u00f9 la mancanza di contorni di carboidrati a cena. Le proteine contribuiscono inoltre a mantenere il senso di saziet\u00e0 per molte ore e a farvi dormire meglio, mentre la fame torna solo al mattino.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Le proteine sono molto importanti per la cronobiologia, perch\u00e9 sono importanti mattoni per ormoni, muscoli ed enzimi. Inoltre, mantengono relativamente bassi i livelli di insulina dopo i pasti e ci fanno sentire sazi rapidamente, come forse gi\u00e0 sapete: ecco due buoni motivi per consumare un pasto ricco [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":19001,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-30400","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le proteine saziano &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/it\/crononutrizione\/le-proteine-saziano\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le proteine saziano\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Le proteine sono molto importanti per la cronobiologia, perch\u00e9 sono importanti mattoni per ormoni, muscoli ed enzimi. 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