1.0Chronobiology.comhttps://dev.chronobiology.com/it/Napping: Beneficial or Harmful?rich600338<blockquote class="wp-embedded-content" data-secret="PsPMVKepxY"><a href="https://dev.chronobiology.com/it/sonnecchiare-benefico-o-dannoso/">Sonnecchiare: Benefico o dannoso?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://dev.chronobiology.com/it/sonnecchiare-benefico-o-dannoso/embed/#?secret=PsPMVKepxY" width="600" height="338" title="“Sonnecchiare: Benefico o dannoso?” — Chronobiology.com" data-secret="PsPMVKepxY" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://dev.chronobiology.com/wp-content/uploads/2015/09/napping-beneficial-or-harmful.jpg1800679In the Western world, napping is most often associated with children. While there are cultures where a midday nap is normal even for adults, most of us try to get our rest at night. However, the urge to sleep in the early afternoon is programmed into us, and sometimes very tempting. Are naps good for us?