{"id":59011,"date":"2020-10-23T12:37:43","date_gmt":"2020-10-23T19:37:43","guid":{"rendered":"https:\/\/www.chronobiology.com\/early-morning-exercise-reduces-cancer-risk\/"},"modified":"2024-07-18T15:15:47","modified_gmt":"2024-07-18T22:15:47","slug":"l-exercice-matinal-r-duit-le-risque-de-cancer","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/l-exercice-matinal-r-duit-le-risque-de-cancer\/","title":{"rendered":"L’exercice matinal r\u00e9duit le risque de cancer"},"content":{"rendered":"

La plupart des gens connaissent d\u00e9j\u00e0 les nombreux avantages de l’exercice physique. L’int\u00e9gration d’un programme d’entra\u00eenement r\u00e9gulier dans votre routine quotidienne peut vous aider \u00e0 contr\u00f4ler votre poids, \u00e0 renforcer votre sant\u00e9 cardiovasculaire, \u00e0 am\u00e9liorer votre niveau d’\u00e9nergie, \u00e0 soutenir votre sant\u00e9 mentale et \u00e0 r\u00e9duire le risque de toute une s\u00e9rie de maladies et d’affections. Il est d\u00e9sormais \u00e9vident que le moment o\u00f9<\/em> l’on fait de l’exercice est \u00e9galement important. Une nouvelle \u00e9tude a d\u00e9montr\u00e9 que l’exercice pratiqu\u00e9 t\u00f4t le matin r\u00e9duit le risque de cancer en aidant \u00e0 r\u00e9guler le rythme circadien<\/a> et en am\u00e9liorant la sant\u00e9 g\u00e9n\u00e9rale.<\/p>\n

Un rythme circadien sain et le risque de cancer<\/h2>\n

\"Vertical<\/a>Pour jouir d’une bonne sant\u00e9 g\u00e9n\u00e9rale, il est n\u00e9cessaire de s’assurer que le rythme circadien fonctionne de mani\u00e8re optimale. Plusieurs \u00e9tudes ind\u00e9pendantes ont d\u00e9montr\u00e9 un lien entre un rythme circadien sain et le risque de cancer<\/a>. Ces \u00e9tudes ont r\u00e9v\u00e9l\u00e9 que l’exercice physique pendant les heures de clart\u00e9 peut jouer un r\u00f4le d\u00e9terminant dans la r\u00e9gulation du rythme circadien. En effet, l’activit\u00e9 physique agit comme un rep\u00e8re temporel circadien<\/a>, aidant \u00e0 r\u00e9guler l’horloge biologique et favorisant la sant\u00e9 des cellules et des tissus.<\/p>\n

Un rythme circadien qui fonctionne correctement permet de mieux dormir et d’am\u00e9liorer presque tous les aspects de la sant\u00e9 physique, mentale et \u00e9motionnelle. C’est pourquoi il est important de faire tout ce qui est en votre pouvoir pour favoriser un rythme circadien sain.<\/p>\n

L’exercice matinal r\u00e9duit le risque de cancer<\/h2>\n

Compte tenu des nombreuses \u00e9tudes soulignant l’importance de l’activit\u00e9 physique et du bon fonctionnement du rythme circadien pour la sant\u00e9 en g\u00e9n\u00e9ral, il n’est pas difficile de comprendre que la combinaison de ces deux \u00e9l\u00e9ments peut pr\u00e9senter de nombreux avantages. Conscients de ce lien, les chercheurs d’une \u00e9tude r\u00e9cente ont \u00e9mis l’hypoth\u00e8se que le moment de la journ\u00e9e o\u00f9 vous pratiquez une activit\u00e9 physique peut \u00e9galement avoir une incidence sur le risque de cancer.<\/p>\n

\u00c0 partir des donn\u00e9es recueillies aupr\u00e8s de 1,44 million de participants, cette vaste \u00e9tude mondiale<\/a> a d\u00e9montr\u00e9 qu’une activit\u00e9 physique r\u00e9guli\u00e8re contribuait non seulement \u00e0 r\u00e9duire le taux de maladies cardiaques, mais qu’elle entra\u00eenait \u00e9galement une diminution du risque de cancer. Avant cette \u00e9tude, le lien entre l’activit\u00e9 de loisir et le risque de cancer n’avait pas encore \u00e9t\u00e9 \u00e9tabli de mani\u00e8re aussi d\u00e9taill\u00e9e. Cette recherche a permis d’\u00e9tablir un lien clair entre l’exercice physique et la r\u00e9duction du risque de d\u00e9velopper de nombreux types de cancer.<\/p>\n

Cette nouvelle \u00e9tude<\/a> est \u00e9galement la premi\u00e8re du genre \u00e0 mettre en \u00e9vidence une composante circadienne sp\u00e9cifique des b\u00e9n\u00e9fices de l’exercice physique au cours d’une p\u00e9riode donn\u00e9e. Les chercheurs ont examin\u00e9 1 285 personnes atteintes d’un cancer et 1 510 t\u00e9moins. Parmi les personnes atteintes d’un cancer, 781 femmes avaient un cancer du sein et 504 hommes avaient \u00e9t\u00e9 diagnostiqu\u00e9s avec un cancer de la prostate. Ces personnes ont \u00e9t\u00e9 invit\u00e9es \u00e0 pr\u00e9ciser leur niveau d’activit\u00e9 physique et le moment o\u00f9 elles s’y adonnaient. Les chercheurs ont pu d\u00e9terminer que l’activit\u00e9 physique pratiqu\u00e9e entre 8 et 10 heures du matin \u00e9tait la plus b\u00e9n\u00e9fique pour r\u00e9duire l’incidence des cancers du sein et de la prostate.<\/p>\n

Comment expliquer ce lien ? Les chercheurs pensent que les avantages de bouger t\u00f4t le matin pour pr\u00e9venir le cancer du sein pourraient \u00eatre li\u00e9s aux \u0153strog\u00e8nes<\/a>. Des niveaux \u00e9lev\u00e9s d’\u0153strog\u00e8nes sont syst\u00e9matiquement associ\u00e9s \u00e0 un risque accru de d\u00e9velopper un cancer du sein. En outre, la production d’\u0153strog\u00e8nes est \u00e0 son maximum vers 7 heures du matin. Comme il a \u00e9t\u00e9 d\u00e9montr\u00e9 que l’exercice r\u00e9duit les \u0153strog\u00e8nes dans le corps, il est logique qu’une course \u00e0 pied matinale ou d’autres types d’exercices puissent supprimer cette production d’hormones au moment o\u00f9 elle est la plus susceptible de monter en fl\u00e8che.<\/p>\n

En outre, il est bien connu que la m\u00e9latonine peut \u00e9galement offrir une protection contre le cancer. Faire de l’exercice plus tard dans la journ\u00e9e plut\u00f4t que plus t\u00f4t peut retarder la production de m\u00e9latonine, entravant ainsi ses bienfaits en mati\u00e8re de lutte contre le cancer.<\/p>\n

Implications pour la pr\u00e9vention du cancer<\/h2>\n

\"Horizontal<\/a>Les implications de cette recherche ne peuvent \u00eatre sous-estim\u00e9es. Avec pr\u00e8s de 20 millions de cas de cancer<\/a> par an dans le monde, la pr\u00e9vention du cancer est en t\u00eate de liste des d\u00e9fis de sant\u00e9 publique pour le si\u00e8cle \u00e0 venir. Compte tenu de la pr\u00e9valence croissante de cette maladie d\u00e9vastatrice, il est imp\u00e9ratif que les chercheurs m\u00e9dicaux comprennent le mieux possible comment la pr\u00e9venir.<\/p>\n

Peu de personnes d\u00e9clarent respecter les recommandations minimales en mati\u00e8re d’activit\u00e9 physique. Il est donc \u00e9vident que ce domaine devrait \u00eatre au centre des pr\u00e9occupations d’un tr\u00e8s grand nombre de personnes. Apprendre \u00e0 chronom\u00e9trer cette activit\u00e9 pour en tirer le maximum de b\u00e9n\u00e9fices est un outil suppl\u00e9mentaire dans l’arsenal de la lutte contre le cancer.<\/p>\n

Si vous souhaitez tirer le meilleur parti de votre programme d’exercices et de ses effets b\u00e9n\u00e9fiques sur la sant\u00e9, il serait judicieux d’essayer de le pratiquer le matin. Non seulement vous risquez moins de sauter le pas lorsque la journ\u00e9e vous \u00e9chappe, mais cette \u00e9tude r\u00e9cente montre \u00e9galement que l’exercice matinal peut \u00eatre b\u00e9n\u00e9fique pour lutter contre le cancer. Bien que la recherche n’en soit qu’\u00e0 ses d\u00e9buts, il n’y a pas de mal \u00e0 commencer la journ\u00e9e par une bonne s\u00e9ance d’entra\u00eenement.<\/p>\n","protected":false},"excerpt":{"rendered":"

La plupart des gens connaissent d\u00e9j\u00e0 les nombreux avantages de l’exercice physique. L’int\u00e9gration d’un programme d’entra\u00eenement r\u00e9gulier dans votre routine quotidienne peut vous aider \u00e0 contr\u00f4ler votre poids, \u00e0 renforcer votre sant\u00e9 cardiovasculaire, \u00e0 am\u00e9liorer votre niveau d’\u00e9nergie, \u00e0 soutenir votre sant\u00e9 mentale et \u00e0 r\u00e9duire le risque de toute une s\u00e9rie de maladies et […]<\/p>\n","protected":false},"author":11,"featured_media":34541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[174,241,242],"tags":[],"class_list":{"0":"post-59011","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-le-rythme-circadien","8":"category-recherche-sur-le-cancer","9":"category-sante-des-cellules","10":"entry"},"acf":[],"yoast_head":"\nL'exercice matinal r\u00e9duit le risque de cancer – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"A new study demonstrates how early morning exercise reduces cancer risk by helping to regulate the circadian rhythm and boost overall health.\" 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