{"id":58947,"date":"2020-03-25T13:28:15","date_gmt":"2020-03-25T20:28:15","guid":{"rendered":"https:\/\/www.chronobiology.com\/your-guide-to-melatonin-the-multitasking-molecule\/"},"modified":"2024-07-18T15:14:27","modified_gmt":"2024-07-18T22:14:27","slug":"votre-guide-de-la-m-latonine-la-mol-cule-multit-che","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/votre-guide-de-la-m-latonine-la-mol-cule-multit-che\/","title":{"rendered":"Votre guide de la m\u00e9latonine : la mol\u00e9cule multit\u00e2che"},"content":{"rendered":"<p>La m\u00e9latonine est l&rsquo;un des compl\u00e9ments alimentaires les plus populaires au monde. Mieux connu pour son r\u00f4le dans la promotion d&rsquo;un sommeil de qualit\u00e9, ce compl\u00e9ment naturel a un large \u00e9ventail d&rsquo;utilisations qui ne sont pas aussi connues. Bien qu&rsquo;elle soit effectivement efficace pour guider le rythme circadien, la m\u00e9latonine peut \u00e9galement avoir des effets positifs sur la croissance cellulaire, la sant\u00e9 cardiaque <a href=\"https:\/\/www.medscape.com\/viewarticle\/922202?src=soc_fb_200103_mscpedt_news_mdscp_melotonin&amp;faf=1#vp_1\" target=\"_blank\" rel=\"noopener noreferrer\">et toute une s\u00e9rie d&rsquo;autres probl\u00e8mes de sant\u00e9<\/a>.<\/p>\n<h2>Votre guide ultime de la m\u00e9latonine<\/h2>\n<p style=\"text-align: left\"><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2020\/03\/your-guide-to-melatonin-the-multitasking-molecule-2.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-32237 alignright\" title=\"Your Guide to Melatonin: The Multitasking Molecule 1\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2020\/03\/your-guide-to-melatonin-the-multitasking-molecule-2-300x206.jpg\" alt=\"Your Guide to Melatonin: The Multitasking Molecule 1\" width=\"300\" height=\"206\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/03\/your-guide-to-melatonin-the-multitasking-molecule-2-300x206.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/03\/your-guide-to-melatonin-the-multitasking-molecule-2-768x528.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/03\/your-guide-to-melatonin-the-multitasking-molecule-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Comment la m\u00e9latonine peut-elle \u00eatre b\u00e9n\u00e9fique pour votre sant\u00e9, en plus de vous aider \u00e0 dormir ? Selon le Dr Russell J. Reiter, de l&rsquo;UT Health San Antonio, cette mol\u00e9cule a \u00ab\u00a0un \u00e9ventail d\u00e9concertant de fonctions\u00a0\u00bb.<\/p>\n<p>Expert international de cette hormone, le Dr Reiter a men\u00e9 toute une vie d&rsquo;\u00e9tudes et <a href=\"http:\/\/www.melatonin-research.net\/index.php\/MR\/article\/view\/71\" target=\"_blank\" rel=\"noopener noreferrer\">publi\u00e9 des centaines d&rsquo;articles sur la m\u00e9latonine<\/a>. Ces \u00e9tudes ont montr\u00e9 que la m\u00e9latonine pr\u00e9sente de nombreux avantages, notamment<\/p>\n<ul>\n<li>la promotion d&rsquo;une croissance cellulaire saine<\/li>\n<li>r\u00e9duire le risque de maladie cardiaque<\/li>\n<li>retarder le d\u00e9clin observ\u00e9 dans la maladie d&rsquo;Alzheimer et d&rsquo;autres maladies neurod\u00e9g\u00e9n\u00e9ratives<\/li>\n<li>r\u00e9duire les sympt\u00f4mes des maladies gastro-intestinales<\/li>\n<li>r\u00e9duire le risque d&rsquo;accident, tant sur la route qu&rsquo;au travail<\/li>\n<li>retarder les effets du vieillissement<\/li>\n<\/ul>\n<p>Comment un compl\u00e9ment naturel peut-il avoir ces effets sur l&rsquo;organisme ? La r\u00e9ponse se trouve dans le rythme circadien et ses interactions avec presque tous les aspects de la sant\u00e9 humaine.<\/p>\n<h2>Comment la m\u00e9latonine agit-elle sur l&rsquo;organisme ?<\/h2>\n<p>Lorsque nos yeux cessent de percevoir la lumi\u00e8re, des zones sp\u00e9ciales de notre cerveau lib\u00e8rent de la m\u00e9latonine. Cette hormone indique \u00e0 notre corps qu&rsquo;il est temps de dormir. Cependant, le sommeil n&rsquo;est pas seulement important pour se reposer. C&rsquo;est un moment o\u00f9 l&rsquo;organisme effectue des t\u00e2ches essentielles de \u00ab\u00a0nettoyage\u00a0\u00bb. La m\u00e9latonine <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25908646\/\" target=\"_blank\" rel=\"noopener noreferrer\">indique \u00e0 l&rsquo;organisme que ces t\u00e2ches peuvent commencer<\/a>.<\/p>\n<p>La m\u00e9latonine <a href=\"https:\/\/www.chronobiology.com\/melatonin-benefits-go-beyond-sleep-and-circadian-rhythm-regulation\/\" target=\"_blank\" rel=\"noopener noreferrer\">n&rsquo;est pas seulement une hormone du sommeil<\/a>, c&rsquo;est aussi un puissant antioxydant. Dans le cerveau, la m\u00e9latonine stimule le syst\u00e8me glymphatique pour qu&rsquo;il commence son nettoyage nocturne, \u00e9liminant les d\u00e9chets m\u00e9taboliques et les produits chimiques dangereux des tissus d\u00e9licats de nos neurones. On pense que c&rsquo;est la raison pour laquelle la m\u00e9latonine peut pr\u00e9venir ou ralentir la progression des maladies neurod\u00e9g\u00e9n\u00e9ratives telles que la maladie d&rsquo;Alzheimer. En outre, le fait de commencer la journ\u00e9e avec un cerveau \u00ab\u00a0propre\u00a0\u00bb est probablement la raison pour laquelle les personnes qui b\u00e9n\u00e9ficient d&rsquo;un sommeil de qualit\u00e9 ont de meilleures performances cognitives et une meilleure m\u00e9moire.<\/p>\n<p>La m\u00e9latonine semble \u00e9galement \u00eatre un signal permettant \u00e0 nos cellules de r\u00e9parer l&rsquo;ADN endommag\u00e9 par le stress oxydatif de la journ\u00e9e. Ce point est essentiel, car les dommages caus\u00e9s \u00e0 l&rsquo;ADN peuvent, \u00e0 terme, provoquer un cancer. Les personnes dont le rythme circadien est d\u00e9r\u00e9gl\u00e9 sont plus susceptibles de d\u00e9velopper certains types de cancer. Ce lien est si fort que l&rsquo;Organisation mondiale de la sant\u00e9 a qualifi\u00e9 le travail post\u00e9 de canc\u00e9rog\u00e8ne.<\/p>\n<p>Les effets antioxydants de la m\u00e9latonine sont probablement \u00e0 l&rsquo;origine de bon nombre de ses effets sur la sant\u00e9 cardiovasculaire. Les personnes qui travaillent en horaires d\u00e9cal\u00e9s ou qui souffrent de troubles du sommeil pr\u00e9sentent un risque nettement plus \u00e9lev\u00e9 d&rsquo;accident vasculaire c\u00e9r\u00e9bral, de crise cardiaque et d&rsquo;autres maladies cardiovasculaires. Toutefois, il existe probablement d&rsquo;autres causes. Le manque de sommeil pr\u00e9cipite une augmentation du cortisol et d&rsquo;autres hormones de stress qui peuvent endommager notre c\u0153ur et nos vaisseaux sanguins.<\/p>\n<p>La<a href=\"https:\/\/www.chronobiology.com\/melatonin-sleep-disorders-chronopharmacology\/\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e9latonine et le sommeil<\/a> peuvent clairement avoir un effet consid\u00e9rable sur la sant\u00e9 humaine. Toutefois, une nouvelle \u00e9tude sugg\u00e8re que cette hormone multit\u00e2che pourrait \u00e9galement \u00eatre une arme puissante dans la lutte mondiale contre les maladies virales.<\/p>\n<h2>Une nouvelle arme contre les virus ?<\/h2>\n<p>Le nouveau coronavirus COVID-19 n&rsquo;est pas la premi\u00e8re maladie virale \u00e0 balayer le monde. La pand\u00e9mie de grippe espagnole de 1918 a eu des effets similaires dans le monde entier. Il y a de fortes chances que d&rsquo;autres maladies virales provoquent des pand\u00e9mies similaires \u00e0 l&rsquo;avenir.<\/p>\n<p>Les nouvelles maladies repr\u00e9sentent un d\u00e9fi unique pour la sant\u00e9 publique, car nous ne disposons pas de vaccins et nous ne pouvons pas mettre au point des m\u00e9dicaments efficaces dans le temps limit\u00e9 qu&rsquo;il faut \u00e0 un virus pour se propager.<\/p>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2020\/03\/your-guide-to-melatonin-the-multitasking-molecule-3.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-32243 alignright\" title=\"Your Guide to Melatonin: The Multitasking Molecule 2\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2020\/03\/your-guide-to-melatonin-the-multitasking-molecule-3-300x206.jpg\" alt=\"Your Guide to Melatonin: The Multitasking Molecule 2\" width=\"300\" height=\"206\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/03\/your-guide-to-melatonin-the-multitasking-molecule-3-300x206.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/03\/your-guide-to-melatonin-the-multitasking-molecule-3-768x528.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/03\/your-guide-to-melatonin-the-multitasking-molecule-3.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Face \u00e0 l&rsquo;urgence d&rsquo;un nouveau virus, de nombreux experts m\u00e9dicaux se tournent vers des suppl\u00e9ments et des m\u00e9dicaments existants pour lutter contre le COVID-19 et d&rsquo;autres maladies \u00e9mergentes. La m\u00e9latonine se r\u00e9v\u00e8le actuellement une arme potentielle contre les maladies virales. Une \u00e9tude r\u00e9cente a montr\u00e9 que la m\u00e9latonine pouvait <a href=\"https:\/\/www.researchgate.net\/publication\/339058586_Network-based_Drug_Repurposing_for_Human_Coronavirus\" target=\"_blank\" rel=\"noopener noreferrer\">r\u00e9duire les complications graves et les d\u00e9c\u00e8s dus au coronavirus<\/a>.<\/p>\n<p>Cette \u00e9tude fait suite \u00e0 d&rsquo;autres recherches montrant que <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25611054\" target=\"_blank\" rel=\"noopener noreferrer\">la m\u00e9latonine pourrait \u00eatre un moyen efficace<\/a> de pr\u00e9venir certains des effets les plus redoutables de l&rsquo;\u00e9bola, un autre virus redout\u00e9. Bien que la m\u00e9latonine ne tue pas directement les virus, elle semble aider notre syst\u00e8me immunitaire \u00e0 y r\u00e9pondre plus efficacement.<\/p>\n<h2>Avez-vous besoin de plus de m\u00e9latonine ?<\/h2>\n<p>Il est important de rappeler que nous produisons naturellement de la m\u00e9latonine. Elle joue un r\u00f4le essentiel dans le sommeil, le m\u00e9tabolisme et toute une s\u00e9rie de fonctions n\u00e9cessaires.<\/p>\n<p>Cependant, le mode de vie de l&rsquo;homme moderne ne favorise pas une production optimale de m\u00e9latonine. Nous sommes expos\u00e9s \u00e0 une grande quantit\u00e9 de lumi\u00e8re provenant des \u00e9crans qui nous entourent, notamment les smartphones et les ordinateurs. En outre, les lumi\u00e8res vives \u00e0 l&rsquo;ext\u00e9rieur cr\u00e9ent une pollution lumineuse qui peut r\u00e9duire la production de m\u00e9latonine. Pour de nombreuses personnes, la <a href=\"https:\/\/www.chronobiology.com\/pulsatile-release-melatonin-mimics-bodys-natural-melatonin-release\/\" target=\"_blank\" rel=\"noopener noreferrer\">prise d&rsquo;un suppl\u00e9ment de m\u00e9latonine s\u00fbr et naturel<\/a> est le meilleur moyen de trouver le sommeil dont elles ont besoin.<\/p>\n<p>Il est plus important que jamais de rester en bonne sant\u00e9 dans tous les domaines possibles. La m\u00e9latonine n&rsquo;est qu&rsquo;un moyen parmi d&rsquo;autres de maintenir notre rythme circadien et de nous donner une meilleure chance de lutter contre les maladies graves qui s\u00e9vissent dans le monde.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La m\u00e9latonine est l&rsquo;un des compl\u00e9ments alimentaires les plus populaires au monde. Mieux connu pour son r\u00f4le dans la promotion d&rsquo;un sommeil de qualit\u00e9, ce compl\u00e9ment naturel a un large \u00e9ventail d&rsquo;utilisations qui ne sont pas aussi connues. Bien qu&rsquo;elle soit effectivement efficace pour guider le rythme circadien, la m\u00e9latonine peut \u00e9galement avoir des effets [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":32251,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[174,256,242,249,255,239],"tags":[],"class_list":{"0":"post-58947","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-le-rythme-circadien","8":"category-melatonine","9":"category-sante-des-cellules","10":"category-sante-du-coeur","11":"category-sommeil","12":"category-vieillissement","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Votre guide de la m\u00e9latonine : la mol\u00e9cule multit\u00e2che &#8211; 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