{"id":58887,"date":"2019-10-28T17:24:06","date_gmt":"2019-10-29T00:24:06","guid":{"rendered":"https:\/\/www.chronobiology.com\/restricting-mealtimes-increases-motivation-to-exercise\/"},"modified":"2024-07-18T15:01:48","modified_gmt":"2024-07-18T22:01:48","slug":"restreindre-les-heures-de-repas-augmente-la-motivation-faire-de-l-exercice","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/restreindre-les-heures-de-repas-augmente-la-motivation-faire-de-l-exercice\/","title":{"rendered":"Restreindre les heures de repas augmente la motivation \u00e0 faire de l’exercice"},"content":{"rendered":"

Souhaitez-vous renforcer votre motivation \u00e0 faire de l’exercice ou perdre un peu de poids ? Selon les derni\u00e8res recherches, il est possible de faire les deux en faisant une longue pause entre les repas et en supprimant les en-cas.<\/p>\n

La ghr\u00e9line contr\u00f4le la faim et la sati\u00e9t\u00e9<\/h2>\n

\"Restricting<\/a>L’ob\u00e9sit\u00e9<\/a> est devenue une v\u00e9ritable \u00e9pid\u00e9mie dans le monde occidental. Une alimentation riche en graisses, un mode de vie s\u00e9dentaire et le grignotage entre les repas peuvent entra\u00eener de graves probl\u00e8mes de sant\u00e9 tels que les maladies cardiovasculaires et le diab\u00e8te. Ils s’accompagnent aussi souvent d’un manque de motivation pour faire de l’exercice r\u00e9guli\u00e8rement.<\/p>\n

Dans le cadre d’\u00e9tudes men\u00e9es sur des souris, des scientifiques japonais ont d\u00e9couvert comment il est possible d’obtenir ce regain de motivation n\u00e9cessaire. Une hormone particuli\u00e8re responsable du contr\u00f4le de la faim et de la sati\u00e9t\u00e9, connue sous le nom de ghr\u00e9line, joue un r\u00f4le important. Lorsque nous avons faim, le taux de ghr\u00e9line dans le sang augmente, puis redescend apr\u00e8s avoir mang\u00e9.<\/p>\n

La restriction des horaires de repas stimule la motivation \u00e0 faire de l’exercice<\/h2>\n

Dans cette \u00e9tude<\/a>, des chercheurs japonais de l’\u00e9cole de m\u00e9decine de l’universit\u00e9 de Kurume ont divis\u00e9 des souris en deux groupes. L’un des groupes avait acc\u00e8s \u00e0 de la nourriture 24 heures sur 24, tandis que l’autre n’en recevait que deux fois par jour.<\/p>\n

Bien que les deux groupes aient consomm\u00e9 \u00e0 peu pr\u00e8s la m\u00eame quantit\u00e9 de nourriture, les rongeurs qui ne<\/a> recevaient que deux repas par jour<\/a> \u00e9taient plus enclins \u00e0 utiliser la roue d’exercice. En outre, les souris qui avaient un acc\u00e8s libre \u00e0 la nourriture et \u00e0 la ghr\u00e9line \u00e9taient \u00e9galement beaucoup plus actives.<\/p>\n

Pr\u00e9vention de l’ob\u00e9sit\u00e9<\/h2>\n

On sait que la ghr\u00e9line est impliqu\u00e9e dans les circuits de r\u00e9compense du cerveau par l’interm\u00e9diaire des neurones dopaminergiques li\u00e9s \u00e0 la motivation. Selon l’\u00e9quipe de recherche autour de Yuji Tajiri, les r\u00e9sultats de l’\u00e9tude sugg\u00e8rent que la ghr\u00e9line ne r\u00e9gule pas seulement la faim mais qu’elle augmente aussi la motivation \u00e0 faire de l’exercice volontairement.<\/p>\n

Produite dans l’estomac, l’hormone stimule la lib\u00e9ration de dopamine dans l’hypothalamus, qui \u00e0 son tour stimule l’app\u00e9tit. Il est possible que ce m\u00eame m\u00e9canisme augmente la motivation pour l’activit\u00e9 physique.<\/p>\n

Bien que ces r\u00e9sultats aient \u00e9t\u00e9 obtenus chez l’animal et que d’autres \u00e9tudes soient n\u00e9cessaires pour confirmer que la ghr\u00e9line a le m\u00eame effet chez l’homme, les recherches men\u00e9es jusqu’\u00e0 pr\u00e9sent sugg\u00e8rent que la prise de trois repas r\u00e9guliers<\/a> avec des p\u00e9riodes de je\u00fbne et sans grignotage entre les repas pourrait aider les personnes qui veulent perdre du poids \u00e0 se sentir plus motiv\u00e9es pour faire de l’exercice. Les m\u00e9dicaments imitant la ghr\u00e9line pourraient \u00e9galement jouer un r\u00f4le futur dans le traitement et la pr\u00e9vention de l’ob\u00e9sit\u00e9.<\/p>\n

Gestion du poids avec la Chronodiet<\/h2>\n

\"Restricting<\/a>La chronodi\u00e8te<\/a> bien connue, qui repose \u00e9galement sur des repas clairement d\u00e9finis, consiste \u00e0 manger trois fois par jour : le matin, \u00e0 midi et le soir, avec une pause de quatre \u00e0 cinq heures<\/a> entre les repas. Les collations sont supprim\u00e9es, car elles augmentent le taux d’insuline, ce qui provoque des fringales constantes et entra\u00eene une prise de poids ind\u00e9sirable. En outre, le corps se souvient des grignotages r\u00e9guliers et a faim le lendemain \u00e0 la m\u00eame heure. L’\u00e9nergie contenue dans ces grignotages inutiles est imm\u00e9diatement stock\u00e9e dans notre tissu adipeux.<\/p>\n

En adaptant les repas aux rythmes naturels de l’organisme, la chronodi\u00e8te garantit que les aliments sont consomm\u00e9s au moment o\u00f9 ils peuvent \u00eatre absorb\u00e9s et utilis\u00e9s de mani\u00e8re optimale<\/a>. Ce que vous mangez QUAND est crucial. Cela permet de faciliter une gestion positive du poids \u00e0 long terme.<\/p>\n","protected":false},"excerpt":{"rendered":"

Souhaitez-vous renforcer votre motivation \u00e0 faire de l’exercice ou perdre un peu de poids ? Selon les derni\u00e8res recherches, il est possible de faire les deux en faisant une longue pause entre les repas et en supprimant les en-cas. La ghr\u00e9line contr\u00f4le la faim et la sati\u00e9t\u00e9 L’ob\u00e9sit\u00e9 est devenue une v\u00e9ritable \u00e9pid\u00e9mie dans le […]<\/p>\n","protected":false},"author":11,"featured_media":30892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[244,253],"tags":[],"class_list":{"0":"post-58887","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronoregime","8":"category-metabolisme","9":"entry"},"acf":[],"yoast_head":"\nRestreindre les heures de repas augmente la motivation \u00e0 faire de l'exercice – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Wish you could increase motivation to exercise, or just want to lose a little weight? 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