{"id":58875,"date":"2019-09-18T17:56:00","date_gmt":"2019-09-19T00:56:00","guid":{"rendered":"https:\/\/www.chronobiology.com\/intermittent-fasting-to-fight-inflammation\/"},"modified":"2024-07-18T15:01:32","modified_gmt":"2024-07-18T22:01:32","slug":"le-je-ne-intermittent-pour-lutter-contre-l-inflammation","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/le-je-ne-intermittent-pour-lutter-contre-l-inflammation\/","title":{"rendered":"Le je\u00fbne intermittent pour lutter contre l’inflammation"},"content":{"rendered":"

Le je\u00fbne intermittent est une strat\u00e9gie alimentaire tr\u00e8s populaire actuellement. Selon les recherches actuelles, non seulement le je\u00fbne intermittent favorise la perte de poids, mais il r\u00e9duit \u00e9galement l’inflammation et peut conduire \u00e0 une am\u00e9lioration dans les cas de maladies inflammatoires chroniques.<\/p>\n

Que se passe-t-il pendant le je\u00fbne intermittent ?<\/strong><\/h2>\n

\"Intermittent<\/a>Le je\u00fbne intermittent<\/a> ne consiste pas \u00e0 \u00e9liminer certains aliments ou \u00e0 s’abstenir totalement de manger, mais \u00e0 faire de longues pauses entre les repas. Plus pr\u00e9cis\u00e9ment, apr\u00e8s le dernier repas de la journ\u00e9e, il est recommand\u00e9 de s’abstenir de manger pendant 16 heures avant de prendre le repas suivant. Cela signifie que le petit-d\u00e9jeuner ou le d\u00eener est omis. De plus en plus d’\u00e9tudes sugg\u00e8rent que cette approche alimentaire est b\u00e9n\u00e9fique pour la sant\u00e9.<\/p>\n

Moins de monocytes \u00e0 l’origine de l’inflammation<\/strong><\/h2>\n

Une nouvelle \u00e9tude men\u00e9e par des chercheurs de l’h\u00f4pital Mount Sinai, sous la direction du Dr Merad, montre que la m\u00e9thode 16:8 contrecarre efficacement l’inflammation dans l’organisme<\/a> qui peut d\u00e9clencher des maladies telles que la scl\u00e9rose en plaques, le diab\u00e8te et les maladies inflammatoires de l’intestin. Bien que l’inflammation soit un outil utile lorsque l’organisme lutte contre les infections, l’inflammation chronique peut avoir des cons\u00e9quences n\u00e9gatives sur la sant\u00e9.<\/p>\n

Dans l’\u00e9tude, les participants n’\u00e9taient pas autoris\u00e9s \u00e0 manger entre 12 et 15 heures le premier jour et entre 20 et 15 heures le jour suivant. Il \u00e9tait permis de boire de l’eau. Les deux jours, les participants ont subi une prise de sang afin de mesurer le nombre de leurs globules blancs, y compris les monocytes. Les monocytes sont des cellules qui assurent la protection contre les infections et indiquent la pr\u00e9sence d’une inflammation dans l’organisme.<\/p>\n

Notre alimentation moderne nous rend malades<\/strong><\/h2>\n

\"Intermittent<\/a>Les chercheurs ont constat\u00e9 que le nombre de monocytes dans le sang \u00e9tait consid\u00e9rablement r\u00e9duit par le je\u00fbne intermittent, sans nuire \u00e0 la r\u00e9ponse du syst\u00e8me immunitaire aux infections aigu\u00ebs. Cela s’explique principalement par le fait que le je\u00fbne laisse moins d’\u00e9nergie disponible pour l’action des cellules immunitaires. En cons\u00e9quence, les cellules recherchent des ressources \u00e9nerg\u00e9tiques alternatives et recyclent les d\u00e9chets dont elles n’ont plus besoin, ce qui a un effet b\u00e9n\u00e9fique sur le m\u00e9tabolisme des cellules.<\/p>\n

Selon les chercheurs, les habitudes alimentaires modernes, qui consistent \u00e0 manger trop souvent et en trop grande quantit\u00e9, sont \u00e0 l’origine des taux \u00e9lev\u00e9s de monocytes dans le sang. Il peut en r\u00e9sulter de graves l\u00e9sions tissulaires. D’autres \u00e9tudes<\/a> ont abouti \u00e0 des r\u00e9sultats similaires.<\/p>\n

\u00c9tant donn\u00e9 que l’inflammation chronique<\/a> est le d\u00e9clencheur d’un certain nombre de maladies graves qui touchent de plus en plus de personnes dans le monde, il est important de poursuivre les recherches afin d’\u00e9tudier les effets du je\u00fbne intermittent sur les maladies inflammatoires et de trouver des traitements pr\u00e9ventifs \u00e0 l’avenir.<\/p>\n

\u00c9l\u00e9ments \u00e0 prendre en compte dans le cadre du je\u00fbne intermittent<\/strong><\/h2>\n

Bien que le je\u00fbne intermittent soit prometteur et qu’il ait un certain nombre d’effets positifs sur l’organisme, un je\u00fbne excessif doit \u00eatre \u00e9vit\u00e9 car il affaiblit consid\u00e9rablement le syst\u00e8me immunitaire. Le je\u00fbne intermittent n’est pas adapt\u00e9 en cas de maladies pr\u00e9existantes ou d’infections virales. Il est \u00e9galement d\u00e9conseill\u00e9 aux enfants, aux femmes enceintes et aux personnes \u00e2g\u00e9es. En g\u00e9n\u00e9ral, il faut veiller \u00e0 toujours omettre le m\u00eame repas et \u00e9viter de prendre des collations<\/a> pendant l’intervalle de je\u00fbne. Il est recommand\u00e9 de consulter un m\u00e9decin au pr\u00e9alable afin d’\u00e9carter tout risque \u00e9ventuel pour la sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le je\u00fbne intermittent est une strat\u00e9gie alimentaire tr\u00e8s populaire actuellement. Selon les recherches actuelles, non seulement le je\u00fbne intermittent favorise la perte de poids, mais il r\u00e9duit \u00e9galement l’inflammation et peut conduire \u00e0 une am\u00e9lioration dans les cas de maladies inflammatoires chroniques. Que se passe-t-il pendant le je\u00fbne intermittent ? Le je\u00fbne intermittent ne consiste […]<\/p>\n","protected":false},"author":11,"featured_media":30623,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[244],"tags":[],"class_list":{"0":"post-58875","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronoregime","8":"entry"},"acf":[],"yoast_head":"\nLe je\u00fbne intermittent pour lutter contre l'inflammation – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"According to current research on intermittent fasting and inflammation, not only does this type of fasting promote weight loss, it also reduces inflammation\" \/>\n<meta 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