{"id":58815,"date":"2019-04-17T10:41:05","date_gmt":"2019-04-17T17:41:05","guid":{"rendered":"https:\/\/www.chronobiology.com\/new-research-examines-lack-of-sleep-and-depression-in-teens\/"},"modified":"2024-07-18T15:00:14","modified_gmt":"2024-07-18T22:00:14","slug":"une-nouvelle-tude-examine-le-manque-de-sommeil-et-la-d-pression-chez-les-adolescents","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/une-nouvelle-tude-examine-le-manque-de-sommeil-et-la-d-pression-chez-les-adolescents\/","title":{"rendered":"Une nouvelle \u00e9tude examine le manque de sommeil et la d\u00e9pression chez les adolescents"},"content":{"rendered":"<p>Pour beaucoup, l&rsquo;adolescence est une p\u00e9riode o\u00f9 l&rsquo;on se couche tard et o\u00f9 l&rsquo;on se l\u00e8ve t\u00f4t. Les adolescents commencent souvent \u00e0 avoir une vie sociale bien remplie, y compris des activit\u00e9s nocturnes qui les maintiennent \u00e9veill\u00e9s bien apr\u00e8s l&rsquo;heure du coucher. Les devoirs, les emplois \u00e0 temps partiel et d&rsquo;autres obligations peuvent \u00e9galement empi\u00e9ter sur les heures n\u00e9cessaires au repos. Dans le m\u00eame temps, les lyc\u00e9es occidentaux commencent souvent tr\u00e8s t\u00f4t, ce qui oblige les adolescents \u00e0 br\u00fbler la chandelle par les deux bouts.<\/p>\n<p>Bien qu&rsquo;ils paraissent pleins d&rsquo;\u00e9nergie, les adolescents subissent des cons\u00e9quences sur leur sant\u00e9 lorsqu&rsquo;ils ne dorment pas assez. Selon plusieurs \u00e9tudes r\u00e9centes sur le manque de sommeil et la d\u00e9pression chez les adolescents, ce manque de sommeil peut m\u00eame avoir de graves cons\u00e9quences sur leur sant\u00e9 mentale.<\/p>\n<h2>Le probl\u00e8me croissant du manque de sommeil chez les adolescents<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/04\/new-research-examines-lack-of-sleep-and-depression-in-teens-2.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-29102 alignright\" title=\"New Research Examines Lack of Sleep and Depression in Teens 1\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/04\/new-research-examines-lack-of-sleep-and-depression-in-teens-2-300x206.jpg\" alt=\"New Research Examines Lack of Sleep and Depression in Teens 1\" width=\"300\" height=\"206\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2019\/04\/new-research-examines-lack-of-sleep-and-depression-in-teens-2-300x206.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2019\/04\/new-research-examines-lack-of-sleep-and-depression-in-teens-2-768x528.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2019\/04\/new-research-examines-lack-of-sleep-and-depression-in-teens-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>De nombreuses personnes supposent que les enfants ont besoin de moins de sommeil lorsqu&rsquo;ils deviennent adolescents. Or, ce n&rsquo;est pas le cas. Bien que le nombre d&rsquo;heures de sommeil ait tendance \u00e0 diminuer pour des raisons sociales et autres, les adolescents <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3130594\/\" target=\"_blank\" rel=\"noopener noreferrer\">ont<\/a> en fait <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3130594\/\" target=\"_blank\" rel=\"noopener noreferrer\">besoin d&rsquo;autant de sommeil qu&rsquo;<\/a> \u00e0 la fin de l&rsquo;\u00e9cole primaire. Malheureusement, la plupart des adolescents dorment moins que leurs cadets de quelques ann\u00e9es, ce qui entra\u00eene un d\u00e9ficit de sommeil constant et progressif. Cela est d\u00fb en partie \u00e0 un <a href=\"https:\/\/www.chronobiology.com\/sleep-how-it-changes-over-your-lifespan\/\" target=\"_blank\" rel=\"noopener noreferrer\">rythme circadien retard\u00e9<\/a>, dans lequel leur heure de coucher naturelle est plus tardive alors que leur vie exige toujours un <a href=\"https:\/\/www.chronobiology.com\/later-school-start-times-teens-may-not-solution\/\" target=\"_blank\" rel=\"noopener noreferrer\">r\u00e9veil matinal<\/a>.<\/p>\n<p>Le manque de sommeil chez les adolescents peut avoir de graves cons\u00e9quences sur la sant\u00e9. Non seulement ils seront plus fatigu\u00e9s pendant la journ\u00e9e, mais ils peuvent \u00e9galement <a href=\"https:\/\/riseandshine.childrensnational.org\/sleep-deprivation-importance-rem-sleep-teens\/\" target=\"_blank\" rel=\"noopener noreferrer\">souffrir de sympt\u00f4mes tels que<\/a><\/p>\n<ul>\n<li>une diminution de la capacit\u00e9 \u00e0 m\u00e9moriser et \u00e0 apprendre de nouveaux faits<\/li>\n<li>une diminution des r\u00e9sultats aux devoirs et aux examens<\/li>\n<li>un risque accru d&rsquo;ob\u00e9sit\u00e9 et d&rsquo;autres maladies m\u00e9taboliques<\/li>\n<li>risque accru de maladies infectieuses en raison d&rsquo;un syst\u00e8me immunitaire affaibli<\/li>\n<li>des comportements similaires \u00e0 ceux observ\u00e9s dans les troubles d\u00e9ficitaires de l&rsquo;attention (TDAH).<\/li>\n<\/ul>\n<p>Cependant, l&rsquo;<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/adolescent-sleep\" target=\"_blank\" rel=\"noopener noreferrer\">effet le plus important peut \u00eatre sur leur sant\u00e9 \u00e9motionnelle<\/a>. Les adolescents qui ne dorment pas assez sont plus irritables et impatients et plus susceptibles de pr\u00e9senter des sautes d&rsquo;humeur. Ils semblent \u00e9galement plus susceptibles de souffrir de d\u00e9pression.<\/p>\n<h2>Liens entre le sommeil et la d\u00e9pression chez les adolescents<\/h2>\n<p>Le manque de sommeil pendant l&rsquo;adolescence peut avoir des cons\u00e9quences d\u00e9sastreuses, notamment un risque accru de d\u00e9pression. Les adolescents qui ne dorment pas suffisamment sont plus expos\u00e9s non seulement \u00e0 la d\u00e9pression, mais aussi aux pens\u00e9es suicidaires. En fait, le manque de sommeil <a href=\"https:\/\/www.alaskasleep.com\/blog\/teens-sleep-and-depression-the-link-parents-should-know\" target=\"_blank\" rel=\"noopener noreferrer\">quadruple les risques de d\u00e9velopper un trouble d\u00e9pressif majeur<\/a>.<\/p>\n<p>Les adolescents d\u00e9prim\u00e9s en raison d&rsquo;un manque de sommeil ont tendance \u00e0 se sentir bien le matin, mais leur \u00e9tat empire au fil de la journ\u00e9e. En plus d&rsquo;augmenter le risque de d\u00e9pression, le manque de sommeil peut \u00e9galement accro\u00eetre les comportements impulsifs et rendre plus difficile la r\u00e9gulation des \u00e9motions chez les adolescents. Cette combinaison d&rsquo;effets peut faire du manque de sommeil un danger physique et \u00e9motionnel pour les adolescents : Ils sont plus susceptibles de souffrir d&rsquo;\u00e9motions n\u00e9gatives et d&rsquo;agir de mani\u00e8re irrationnelle en cons\u00e9quence.<\/p>\n<h2>Qui est le plus sensible au manque de sommeil ?<\/h2>\n<p>Bien que tous les adolescents soient sensibles aux effets d\u00e9pressifs du manque de sommeil, certains groupes semblent \u00eatre touch\u00e9s de mani\u00e8re disproportionn\u00e9e. Bien qu&rsquo;il soit important pour tout le monde de dormir suffisamment, les adolescentes sont encore <a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0748730419828102\" target=\"_blank\" rel=\"noopener noreferrer\">plus susceptibles d&rsquo;\u00eatre d\u00e9prim\u00e9es<\/a> par le manque de sommeil.<\/p>\n<p>Cependant, les hommes peuvent \u00e9galement \u00eatre affect\u00e9s \u00e9motionnellement par le manque de sommeil. Les filles sont g\u00e9n\u00e9ralement plus susceptibles d&rsquo;\u00eatre diagnostiqu\u00e9es comme d\u00e9pressives car elles pr\u00e9sentent des sympt\u00f4mes plus typiques et reconnaissables. Les gar\u00e7ons, en revanche, sont plus <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16219362\" target=\"_blank\" rel=\"noopener noreferrer\">susceptibles d&rsquo;exprimer leurs sentiments n\u00e9gatifs sous forme de col\u00e8re ou de comportement \u00e0 risque<\/a>.<\/p>\n<h2>Aider les adolescents \u00e0 dormir suffisamment<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/04\/new-research-examines-lack-of-sleep-and-depression-in-teens-3.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-29108 alignright\" title=\"New Research Examines Lack of Sleep and Depression in Teens 2\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/04\/new-research-examines-lack-of-sleep-and-depression-in-teens-3-300x206.jpg\" alt=\"New Research Examines Lack of Sleep and Depression in Teens 2\" width=\"300\" height=\"206\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2019\/04\/new-research-examines-lack-of-sleep-and-depression-in-teens-3-300x206.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2019\/04\/new-research-examines-lack-of-sleep-and-depression-in-teens-3-768x528.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2019\/04\/new-research-examines-lack-of-sleep-and-depression-in-teens-3.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Les adolescents ont souvent des obligations scolaires et sociales qui rivalisent avec celles des adultes. Cependant, ils <a href=\"https:\/\/www.chronobiology.com\/teenagers-need-more-sleep-so-why-are-they-getting-less\/\" target=\"_blank\" rel=\"noopener noreferrer\">ont toujours besoin d&rsquo;autant de sommeil<\/a> que lorsqu&rsquo;ils \u00e9taient \u00e0 l&rsquo;\u00e9cole primaire. Il est important que les parents prennent des mesures pour aider leur adolescent \u00e0 acqu\u00e9rir des habitudes de sommeil saines qui dureront toute la vie :<\/p>\n<ul>\n<li>Donnez l&rsquo;exemple en faisant du sommeil une priorit\u00e9 dans votre vie.<\/li>\n<li>Encouragez les adolescents \u00e0 se coucher \u00e0 heure fixe, au moins les soirs d&rsquo;\u00e9cole, afin qu&rsquo;ils puissent se r\u00e9veiller repos\u00e9s le lendemain.<\/li>\n<li>D\u00e9couragez les grasses matin\u00e9es et les siestes, car elles peuvent rendre le sommeil plus difficile la nuit.<\/li>\n<li>Tamisez les lumi\u00e8res et \u00e9teignez tous les \u00e9crans environ une demi-heure avant le coucher.<\/li>\n<li>Ne permettez pas aux adolescents d&rsquo;avoir une t\u00e9l\u00e9vision dans leur chambre ou de s&rsquo;endormir devant la t\u00e9l\u00e9vision.<\/li>\n<li>Faites respecter un couvre-feu afin que les adolescents ne restent pas dehors toute la nuit.<\/li>\n<li>Parlez aux adolescents de l&rsquo;importance d&rsquo;un sommeil suffisant pour leur sant\u00e9 tout au long de leur vie.<\/li>\n<\/ul>\n<p>Il existe des moyens d&rsquo;aider les adolescents de votre entourage \u00e0 acqu\u00e9rir les habitudes n\u00e9cessaires \u00e0 un bien-\u00eatre physique et \u00e9motionnel optimal. Le sommeil est tout aussi important que l&rsquo;alimentation et l&rsquo;exercice physique pour la sant\u00e9 de votre adolescent tout au long de sa vie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour beaucoup, l&rsquo;adolescence est une p\u00e9riode o\u00f9 l&rsquo;on se couche tard et o\u00f9 l&rsquo;on se l\u00e8ve t\u00f4t. Les adolescents commencent souvent \u00e0 avoir une vie sociale bien remplie, y compris des activit\u00e9s nocturnes qui les maintiennent \u00e9veill\u00e9s bien apr\u00e8s l&rsquo;heure du coucher. Les devoirs, les emplois \u00e0 temps partiel et d&rsquo;autres obligations peuvent \u00e9galement empi\u00e9ter [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":29097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[174,259,255],"tags":[],"class_list":{"0":"post-58815","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-le-rythme-circadien","8":"category-sante-mentale","9":"category-sommeil","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Une nouvelle \u00e9tude examine le manque de sommeil et la d\u00e9pression chez les adolescents &#8211; Chronobiology.com<\/title>\n<meta name=\"description\" content=\"The effects of sleepless nights may be more pronounced in adolescence; new research examines links between lack of sleep and depression in teens.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/fr\/une-nouvelle-tude-examine-le-manque-de-sommeil-et-la-d-pression-chez-les-adolescents\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une nouvelle \u00e9tude examine le manque de sommeil et la d\u00e9pression chez les adolescents\" \/>\n<meta property=\"og:description\" content=\"The effects of sleepless nights may be more pronounced in adolescence; new research examines links between lack of sleep and 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