{"id":58749,"date":"2018-10-25T13:45:35","date_gmt":"2018-10-25T20:45:35","guid":{"rendered":"https:\/\/www.chronobiology.com\/too-much-sleep-can-be-bad-for-your-brain\/"},"modified":"2024-07-18T14:58:50","modified_gmt":"2024-07-18T21:58:50","slug":"trop-de-sommeil-peut-nuire-votre-cerveau","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/","title":{"rendered":"Trop de sommeil peut nuire \u00e0 votre cerveau"},"content":{"rendered":"<p>Vous avez peut-\u00eatre remarqu\u00e9 que vous vous sentez un peu plus brumeux lorsque vous dormez trop longtemps, comme <a href=\"https:\/\/www.chronobiology.com\/how-men-and-women-respond-differently-to-sleep-deprivation\/\" target=\"_blank\" rel=\"noopener noreferrer\">lorsque vous dormez trop peu<\/a>. De nombreuses personnes pensent qu&rsquo;il s&rsquo;agit de leur imagination. Apr\u00e8s tout, comment peut-on dormir trop longtemps ? Selon une nouvelle \u00e9tude, il est tout \u00e0 fait possible de dormir trop longtemps, et c&rsquo;est potentiellement aussi mauvais pour la sant\u00e9 que de dormir trop peu.<\/p>\n<h2>Le sommeil dans le monde<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2018\/10\/getting-too-little-or-too-much-sleep-can-be-bad-for-your-brain-2.jpg\"><img decoding=\"async\" class=\"wp-image-27527 alignright\" title=\"Getting Too Little or Too Much Sleep Can Be Bad for Your Brain 1\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2018\/10\/getting-too-little-or-too-much-sleep-can-be-bad-for-your-brain-2-300x206.jpg\" alt=\"Getting Too Little or Too Much Sleep Can Be Bad for Your Brain 1\" width=\"301\" height=\"207\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/10\/getting-too-little-or-too-much-sleep-can-be-bad-for-your-brain-2-300x206.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/10\/getting-too-little-or-too-much-sleep-can-be-bad-for-your-brain-2-768x528.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/10\/getting-too-little-or-too-much-sleep-can-be-bad-for-your-brain-2.jpg 800w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/a>Le sommeil reste l&rsquo;un des comportements humains les plus myst\u00e9rieux. Les scientifiques et les m\u00e9decins tentent depuis des d\u00e9cennies de comprendre ce besoin fondamental de repos. Des milliers d&rsquo;\u00e9tudes ont \u00e9t\u00e9 men\u00e9es sur le sommeil, mais la plupart d&rsquo;entre elles sont de petite envergure et ne peuvent donc pas apporter de r\u00e9ponses d\u00e9finitives. Toutefois, une nouvelle \u00e9tude de grande envergure pourrait r\u00e9pondre \u00e0 certaines des nombreuses questions sur ce sujet int\u00e9ressant. Les chercheurs ont examin\u00e9 plus de 40 000 personnes dans le monde entier, en se concentrant plus particuli\u00e8rement sur <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323311.php?utm_source=newsletter&amp;utm_medium=email&amp;utm_country=US&amp;utm_hcp=no&amp;utm_campaign=MNT%20Daily%20Full%20%28non-HCP%20US%29%20-%20OLD%20STYLE%202018-10-12&amp;utm_term=MNT%20Daily%20News%20%28non-HCP%20US%29\" target=\"_blank\" rel=\"noopener noreferrer\">leurs habitudes de sommeil et sur l&rsquo;interaction entre celles-ci et l&rsquo;\u00e9tat de sant\u00e9 g\u00e9n\u00e9ral<\/a>.<\/p>\n<p>Les personnes ont indiqu\u00e9 aux chercheurs combien de temps elles dormaient la nuit et ont rempli des questionnaires sur leur \u00e9tat de sant\u00e9 et les m\u00e9dicaments qu&rsquo;elles prenaient. En outre, certains ont subi des tests cognitifs approfondis \u00e0 l&rsquo;aide d&rsquo;une douzaine de tests de fonctions intellectuelles parmi les plus r\u00e9put\u00e9s. Les personnes qui dormaient sept \u00e0 huit heures par nuit pr\u00e9sentaient en moyenne les niveaux de fonctions cognitives les plus \u00e9lev\u00e9s. Celles qui dormaient plus ou moins obtenaient des r\u00e9sultats nettement inf\u00e9rieurs.<\/p>\n<h2>Les dangers des nuits blanches<\/h2>\n<p>Les dangers d&rsquo;un sommeil insuffisant sont bien connus. Les personnes qui restent \u00e9veill\u00e9es au lieu de dormir profond\u00e9ment peuvent avoir divers <a href=\"http:\/\/healthysleep.med.harvard.edu\/need-sleep\/whats-in-it-for-you\/health\" target=\"_blank\" rel=\"noopener noreferrer\">effets n\u00e9fastes sur la sant\u00e9<\/a>, allant de l&rsquo;ob\u00e9sit\u00e9 aux maladies cardiovasculaires en passant par les syndromes m\u00e9taboliques. En outre, les personnes qui ne dorment pas suffisamment ont un syst\u00e8me immunitaire affaibli et sont plus sujettes \u00e0 des maladies telles que le rhume et la grippe.<\/p>\n<p>Le manque de sommeil est d\u00e9sastreux pour la sant\u00e9, car il affecte le bien-\u00eatre mental et physique \u00e0 presque tous les niveaux. Outre les effets physiques, les personnes qui ne dorment pas suffisamment sont plus sujettes \u00e0 la d\u00e9pression, \u00e0 des fonctions cognitives r\u00e9duites et \u00e0 des pertes de m\u00e9moire. Nombreux sont ceux qui, en entendant cela, en concluent que la meilleure solution est de dormir davantage. Cependant, un nombre croissant de scientifiques pensent que le probl\u00e8me n&rsquo;est pas aussi simple.<\/p>\n<h2>Dormir trop : Mauvais pour l&rsquo;esprit et plus encore<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2018\/10\/getting-too-little-or-too-much-sleep-can-be-bad-for-your-brain-3.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-27532 alignright\" title=\"Getting Too Little or Too Much Sleep Can Be Bad for Your Brain 2\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2018\/10\/getting-too-little-or-too-much-sleep-can-be-bad-for-your-brain-3-300x206.jpg\" alt=\"Getting Too Little or Too Much Sleep Can Be Bad for Your Brain 2\" width=\"300\" height=\"206\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/10\/getting-too-little-or-too-much-sleep-can-be-bad-for-your-brain-3-300x206.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/10\/getting-too-little-or-too-much-sleep-can-be-bad-for-your-brain-3-768x528.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/10\/getting-too-little-or-too-much-sleep-can-be-bad-for-your-brain-3.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Si dormir trop peu est mauvais pour la sant\u00e9, dormir trop n&rsquo;est pas la solution. Outre <a href=\"https:\/\/www.prevention.com\/health\/a20474172\/6-bad-things-that-happen-when-you-sleep-too-much\/\" target=\"_blank\" rel=\"noopener noreferrer\">une<\/a> pens\u00e9e plus floue, les personnes qui dorment plus de huit heures par nuit sont plus susceptibles de d\u00e9velopper des maladies cardiaques et des maladies m\u00e9taboliques telles que le diab\u00e8te. Elles ont les id\u00e9es plus floues, sont plus d\u00e9prim\u00e9es et risquent m\u00eame de mourir plus t\u00f4t.<\/p>\n<p>Toutefois, les m\u00e9decins notent qu&rsquo;ils ne sont pas s\u00fbrs que l&rsquo;exc\u00e8s de sommeil soit une cause ou un effet. En d&rsquo;autres termes, il est possible que le fait de <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/healthy-sleep\/sleep-better\/oversleeping-bad-for-your-health\" target=\"_blank\" rel=\"noopener noreferrer\">trop dormir contribue \u00e0 la maladie<\/a>, mais il est \u00e9galement possible que les maladies incitent les gens \u00e0 dormir davantage. Apr\u00e8s tout, de nombreuses maladies incitent les gens \u00e0 dormir davantage, tandis que d&rsquo;autres les emp\u00eachent de dormir. Des recherches suppl\u00e9mentaires seront n\u00e9cessaires pour d\u00e9terminer la causalit\u00e9 de ce lien.<\/p>\n<h2>Quelle est la bonne quantit\u00e9 de sommeil ?<\/h2>\n<p>Entre \u00ab\u00a0trop de sommeil\u00a0\u00bb et \u00ab\u00a0pas assez de sommeil\u00a0\u00bb, il existe une zone dor\u00e9e o\u00f9 l&rsquo;on peut trouver une sant\u00e9 optimale. Quelle est la dur\u00e9e de cet intervalle parfait ? La r\u00e9ponse <a href=\"https:\/\/www.chronobiology.com\/women-sleep-less-than-men-but-need-more-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">varie d&rsquo;une personne \u00e0 l&rsquo;autre<\/a>, mais la plupart des experts situent cette dur\u00e9e <a href=\"http:\/\/www.pri-med.com\/online-education\/Podcast\/sleep-frankly-speaking-ep-55.aspx#sm.00000shq0q8jrtfdnz4c7b1qozkck\" target=\"_blank\" rel=\"noopener noreferrer\">entre sept et huit heures par nuit<\/a>. Cependant, de nombreuses personnes ne <a href=\"https:\/\/www.chronobiology.com\/sleep-timing-vs-sleep-length-which-matters-more\/\" target=\"_blank\" rel=\"noopener noreferrer\">dorment<\/a> pas suffisamment. Environ la moiti\u00e9 de la population adulte souffre d&rsquo;un trouble du sommeil, et un nombre encore plus important de personnes ont des probl\u00e8mes de mode de vie qui les emp\u00eachent de prendre le repos dont elles ont besoin.<\/p>\n<p>La plupart des gens dormiront la bonne quantit\u00e9 de sommeil sans trop y penser, \u00e0 condition de se coucher \u00e0 la m\u00eame heure tous les jours et de se r\u00e9veiller naturellement. Toutefois, il s&rsquo;agit d&rsquo;un privil\u00e8ge rare dans le monde moderne. Si ce n&rsquo;est pas possible pour vous, vous pouvez savoir si vous dormez suffisamment en observant comment vous vous sentez tout au long de la journ\u00e9e. Si vous vous retrouvez \u00e0 b\u00e2iller et \u00e0 lutter contre l&rsquo;envie de fermer les yeux pendant la journ\u00e9e, vous ne dormez probablement pas assez. Essayez de dormir plus &#8211; ou moins &#8211; et voyez si vous vous sentez mieux. De petits ajustements de votre horaire de sommeil vous aideront \u00e0 trouver progressivement votre nombre id\u00e9al.<\/p>\n<p>Si vous ne dormez pas suffisamment, vous \u00eates en bonne compagnie. De nombreuses personnes modernes ne parviennent pas \u00e0 dormir suffisamment pour jouir d&rsquo;une sant\u00e9 et d&rsquo;un bien-\u00eatre optimaux. Cela vous rendra somnolent et grincheux le lendemain, mais cela peut aussi avoir d&rsquo;autres effets plus graves. Votre bonne sant\u00e9 d\u00e9pend de la quantit\u00e9 de sommeil dont vous avez besoin &#8211; ni trop, ni trop peu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez peut-\u00eatre remarqu\u00e9 que vous vous sentez un peu plus brumeux lorsque vous dormez trop longtemps, comme lorsque vous dormez trop peu. De nombreuses personnes pensent qu&rsquo;il s&rsquo;agit de leur imagination. Apr\u00e8s tout, comment peut-on dormir trop longtemps ? Selon une nouvelle \u00e9tude, il est tout \u00e0 fait possible de dormir trop longtemps, et [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":27523,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[253,249,255],"tags":[],"class_list":{"0":"post-58749","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-metabolisme","8":"category-sante-du-coeur","9":"category-sommeil","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trop de sommeil peut nuire \u00e0 votre cerveau &#8211; Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Is more sleep always better? According to the largest sleep study ever conducted, getting too much sleep can be as harmful as getting too little.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trop de sommeil peut nuire \u00e0 votre cerveau\" \/>\n<meta property=\"og:description\" content=\"Is more sleep always better? According to the largest sleep study ever conducted, getting too much sleep can be as harmful as getting too little.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-25T20:45:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T21:58:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/10\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Denise Abraham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Denise Abraham\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/\"},\"author\":{\"name\":\"Denise Abraham\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4\"},\"headline\":\"Trop de sommeil peut nuire \u00e0 votre cerveau\",\"datePublished\":\"2018-10-25T20:45:35+00:00\",\"dateModified\":\"2024-07-18T21:58:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/\"},\"wordCount\":930,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/10\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image.jpg\",\"articleSection\":[\"M\u00e9tabolisme\",\"Sant\u00e9 du c\u0153ur\",\"Sommeil\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/\",\"name\":\"Trop de sommeil peut nuire \u00e0 votre cerveau &#8211; Chronobiology.com\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/10\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image.jpg\",\"datePublished\":\"2018-10-25T20:45:35+00:00\",\"dateModified\":\"2024-07-18T21:58:50+00:00\",\"description\":\"Is more sleep always better? According to the largest sleep study ever conducted, getting too much sleep can be as harmful as getting too little.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/#primaryimage\",\"url\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/10\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image.jpg\",\"contentUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/10\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image.jpg\",\"width\":1800,\"height\":679},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.chronobiology.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trop de sommeil peut nuire \u00e0 votre cerveau\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#website\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/\",\"name\":\"Chronobiology.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.chronobiology.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\",\"name\":\"Chronobiology\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"contentUrl\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"width\":375,\"height\":90,\"caption\":\"Chronobiology\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chronobiology\",\"https:\/\/x.com\/chronobionews\",\"https:\/\/www.instagram.com\/chronobiology\/\",\"https:\/\/www.pinterest.com\/chronobiology\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4\",\"name\":\"Denise Abraham\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1f5f3b4539445948cff0a9d5030ef919?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1f5f3b4539445948cff0a9d5030ef919?s=96&d=mm&r=g\",\"caption\":\"Denise Abraham\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Trop de sommeil peut nuire \u00e0 votre cerveau &#8211; Chronobiology.com","description":"Is more sleep always better? According to the largest sleep study ever conducted, getting too much sleep can be as harmful as getting too little.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/","og_locale":"fr_FR","og_type":"article","og_title":"Trop de sommeil peut nuire \u00e0 votre cerveau","og_description":"Is more sleep always better? According to the largest sleep study ever conducted, getting too much sleep can be as harmful as getting too little.","og_url":"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_published_time":"2018-10-25T20:45:35+00:00","article_modified_time":"2024-07-18T21:58:50+00:00","og_image":[{"width":1800,"height":679,"url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/10\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image.jpg","type":"image\/jpeg"}],"author":"Denise Abraham","twitter_card":"summary_large_image","twitter_creator":"@chronobionews","twitter_site":"@chronobionews","twitter_misc":{"\u00c9crit par":"Denise Abraham","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/#article","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/"},"author":{"name":"Denise Abraham","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4"},"headline":"Trop de sommeil peut nuire \u00e0 votre cerveau","datePublished":"2018-10-25T20:45:35+00:00","dateModified":"2024-07-18T21:58:50+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/"},"wordCount":930,"commentCount":0,"publisher":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#organization"},"image":{"@id":"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/10\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image.jpg","articleSection":["M\u00e9tabolisme","Sant\u00e9 du c\u0153ur","Sommeil"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/","url":"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/","name":"Trop de sommeil peut nuire \u00e0 votre cerveau &#8211; Chronobiology.com","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/#primaryimage"},"image":{"@id":"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/10\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image.jpg","datePublished":"2018-10-25T20:45:35+00:00","dateModified":"2024-07-18T21:58:50+00:00","description":"Is more sleep always better? According to the largest sleep study ever conducted, getting too much sleep can be as harmful as getting too little.","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/#primaryimage","url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/10\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image.jpg","contentUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/10\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image.jpg","width":1800,"height":679},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/fr\/trop-de-sommeil-peut-nuire-votre-cerveau\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Trop de sommeil peut nuire \u00e0 votre cerveau"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/fr\/#website","url":"https:\/\/dev.chronobiology.com\/fr\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/fr\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]},{"@type":"Person","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4","name":"Denise Abraham","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1f5f3b4539445948cff0a9d5030ef919?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1f5f3b4539445948cff0a9d5030ef919?s=96&d=mm&r=g","caption":"Denise Abraham"}}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts\/58749"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/comments?post=58749"}],"version-history":[{"count":1,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts\/58749\/revisions"}],"predecessor-version":[{"id":58750,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts\/58749\/revisions\/58750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/media\/27523"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/media?parent=58749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/categories?post=58749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/tags?post=58749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}