{"id":58719,"date":"2018-08-15T11:46:17","date_gmt":"2018-08-15T18:46:17","guid":{"rendered":"https:\/\/www.chronobiology.com\/disrupting-gut-bacteria-circadian-rhythm-leads-to-serious-health-consequences\/"},"modified":"2024-07-18T14:58:10","modified_gmt":"2024-07-18T21:58:10","slug":"la-perturbation-du-rythme-circadien-des-bact-ries-intestinales-a-de-graves-cons-quences-sur-la-sant","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/la-perturbation-du-rythme-circadien-des-bact-ries-intestinales-a-de-graves-cons-quences-sur-la-sant\/","title":{"rendered":"La perturbation du rythme circadien des bact\u00e9ries intestinales a de graves cons\u00e9quences sur la sant\u00e9"},"content":{"rendered":"<p>Le microbiome gastro-intestinal et ses effets sur la sant\u00e9 humaine ont fait la une des m\u00e9dias ces derniers temps. Si nous savons depuis des centaines d&rsquo;ann\u00e9es qu&rsquo;il y a des bact\u00e9ries dans notre intestin, nous commen\u00e7ons \u00e0 peine \u00e0 en saisir la diversit\u00e9 et la complexit\u00e9. Certaines \u00e9tudes r\u00e9centes se sont concentr\u00e9es sur le rythme circadien de ces minuscules bact\u00e9ries. Comme toutes les cr\u00e9atures vivantes, les bact\u00e9ries intestinales ont une horloge interne qui r\u00e9git toute une s\u00e9rie de processus biologiques importants. Nos propres actions peuvent d\u00e9synchroniser le rythme circadien des bact\u00e9ries intestinales, ce qui peut avoir de graves cons\u00e9quences sur la sant\u00e9 humaine.<\/p>\n<h2>La vie int\u00e9rieure de votre intestin<\/h2>\n<p>Votre tractus gastro-intestinal est tapiss\u00e9 de milliards de bact\u00e9ries. Bien que nous ne soyons pas physiquement conscients de la pr\u00e9sence de ces microbes, ils affectent notre sant\u00e9 de diverses mani\u00e8res. En plus de contribuer \u00e0 la digestion et \u00e0 l&rsquo;absorption de nutriments cl\u00e9s, nos bact\u00e9ries intestinales <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3983973\/\" target=\"_blank\" rel=\"noopener noreferrer\">aident \u00e0 r\u00e9guler notre syst\u00e8me immunitaire et peuvent avoir un impact sur la plupart de nos organes<\/a>.<\/p>\n<p>Tous les organismes ont un rythme circadien. Bien que nos horloges internes soient inn\u00e9es, elles peuvent \u00eatre <a href=\"https:\/\/www.chronobiology.com\/gut-bacteria-can-hijack-intestinal-circadian-rhythm-causing-weight-gain\/\" target=\"_blank\" rel=\"noopener noreferrer\">influenc\u00e9es par des signaux externes<\/a>. Pour l&rsquo;homme, la lumi\u00e8re du soleil et la temp\u00e9rature sont des signaux puissants. Pour le rythme circadien des bact\u00e9ries intestinales, nos propres actions constituent la majorit\u00e9 des signaux environnementaux. Certaines bact\u00e9ries <a href=\"https:\/\/medicalxpress.com\/news\/2016-08-gut-bacteria-circadian-clock.html\" target=\"_blank\" rel=\"noopener noreferrer\">r\u00e9agissent \u00e0 des hormones telles que la m\u00e9latonine<\/a>, qui sont lib\u00e9r\u00e9es en fonction de nos propres horloges internes. D&rsquo;autres r\u00e9agissent \u00e0 la pr\u00e9sence d&rsquo;aliments dans le tube digestif.<\/p>\n<p>Nos microbiomes sont en constante \u00e9volution. Au cours de la journ\u00e9e, le nombre de diff\u00e9rents types de bact\u00e9ries peut changer radicalement. En outre, leur emplacement dans l&rsquo;intestin peut \u00e9galement varier en fonction du moment. Nous avons co\u00e9volu\u00e9 pour cr\u00e9er une symbiose dans laquelle nos bact\u00e9ries intestinales nous aident \u00e0 rester en bonne sant\u00e9 et vice-versa.<\/p>\n<h2>Que se passe-t-il lorsque le rythme circadien de vos bact\u00e9ries intestinales est d\u00e9synchronis\u00e9 ?<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2018\/08\/disrupting-gut-bacteria-circadian-rhythm-can-damage-your-health.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-26832 alignright\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2018\/08\/disrupting-gut-bacteria-circadian-rhythm-can-damage-your-health-300x200.jpg\" alt=\"Disrupting Gut Bacteria Circadian Rhythm Can Damage Your Health\" width=\"300\" height=\"200\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/08\/disrupting-gut-bacteria-circadian-rhythm-can-damage-your-health-300x200.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/08\/disrupting-gut-bacteria-circadian-rhythm-can-damage-your-health-768x512.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/08\/disrupting-gut-bacteria-circadian-rhythm-can-damage-your-health.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>De nombreux \u00eatres humains m\u00e8nent une vie d\u00e9sordonn\u00e9e, mangeant \u00e0 des heures tr\u00e8s vari\u00e9es et dormant d\u00e8s qu&rsquo;ils en ont l&rsquo;occasion. Cela affecte notre corps de nombreuses fa\u00e7ons, mais aussi les organismes qui vivent en symbiose avec nous. Cela peut \u00e0 son tour avoir d&rsquo;autres effets sur notre sant\u00e9. Lorsque notre microbiome se d\u00e9r\u00e8gle, les cons\u00e9quences peuvent \u00eatre consid\u00e9rables.<\/p>\n<p>Les chercheurs ont utilis\u00e9 diverses techniques pour en savoir plus sur le lien entre le rythme circadien de nos bact\u00e9ries intestinales et notre propre sant\u00e9. Lors d&rsquo;une exp\u00e9rience, des chercheurs isra\u00e9liens ont mesur\u00e9 les niveaux de diff\u00e9rentes enzymes dans la circulation sanguine au cours d&rsquo;une journ\u00e9e. Les enzymes h\u00e9patiques, qui jouent un r\u00f4le crucial dans la d\u00e9sintoxication de l&rsquo;organisme, varient consid\u00e9rablement au cours d&rsquo;une journ\u00e9e de 24 heures. Lorsque les souris \u00e9taient nourries \u00e0 des heures diff\u00e9rentes de celles auxquelles elles \u00e9taient habitu\u00e9es, leur microbiome et leurs enzymes h\u00e9patiques \u00e9taient davantage d\u00e9r\u00e9gl\u00e9s. Lorsque le microbiome a \u00e9t\u00e9 davantage perturb\u00e9 par des antibiotiques, la production d&rsquo;enzymes h\u00e9patiques a \u00e9t\u00e9 tellement d\u00e9r\u00e9gl\u00e9e que les souris ont \u00e9t\u00e9 <a href=\"http:\/\/theconversation.com\/circadian-rhythms-and-the-microbiome-disrupting-daily-routine-of-gut-microbes-can-be-bad-news-for-whole-body-69546\" target=\"_blank\" rel=\"noopener noreferrer\">incapables de supporter des doses \u00e9lev\u00e9es de m\u00e9dicaments courants tels que le Tylenol<\/a>.<\/p>\n<p>En plus d&rsquo;affecter la fonction d&rsquo;organes cl\u00e9s tels que le foie, nos bact\u00e9ries intestinales semblent avoir un impact sur notre propre rythme circadien. Quelques \u00e9tudes de moindre envergure ont sugg\u00e9r\u00e9 que <a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/12\/161201121135.htm\" target=\"_blank\" rel=\"noopener noreferrer\">nos rythmes circadiens r\u00e9agissent aux substances chimiques lib\u00e9r\u00e9es par la flore intestinale<\/a>, de la m\u00eame mani\u00e8re qu&rsquo;ils r\u00e9agissent \u00e0 notre propre m\u00e9latonine.<\/p>\n<h2>Les effets infinis de la perturbation du rythme circadien<\/h2>\n<p>Notre propre perturbation du rythme circadien peut affecter l&rsquo;horloge interne de nos bact\u00e9ries intestinales, ce qui, \u00e0 son tour, perturbe davantage notre propre rythme circadien. Il est facile de comprendre comment cela peut cr\u00e9er un cycle auto-entretenu d&rsquo;effets sur la sant\u00e9. Ce ph\u00e9nom\u00e8ne est particuli\u00e8rement important \u00e0 notre \u00e9poque, o\u00f9 divers facteurs font qu&rsquo;il est difficile de maintenir notre corps \u00e0 son rythme naturel.<\/p>\n<p>Le r\u00e9gime alimentaire occidental moderne et d&rsquo;autres facteurs de la vie contemporaine mettent d\u00e9j\u00e0 <a href=\"https:\/\/theconversation.com\/bad-times-for-good-bacteria-how-modern-life-has-damaged-our-internal-ecosystems-47689\" target=\"_blank\" rel=\"noopener noreferrer\">notre flore intestinale en danger<\/a>. Dans le m\u00eame temps, il est <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5142605\/\" target=\"_blank\" rel=\"noopener noreferrer\">plus difficile que jamais de maintenir nos horloges internes \u00e0 l&rsquo;<\/a>heure. De plus en plus de personnes ont un travail post\u00e9 ou des horaires tardifs. Nous sommes encha\u00een\u00e9s aux smartphones et \u00e0 d&rsquo;autres appareils qui \u00e9mettent une longueur d&rsquo;onde de lumi\u00e8re dont il est prouv\u00e9 qu&rsquo;elle perturbe notre rythme circadien. M\u00eame si vous pouvez contr\u00f4ler votre vie de mani\u00e8re \u00e0 optimiser votre sommeil, la pollution lumineuse est suffisamment grave pour interf\u00e9rer avec votre sommeil.<\/p>\n<p>La perturbation de nos rythmes circadiens et de notre microbiome intestinal peut \u00eatre d\u00e9vastatrice. Cependant, il existe des moyens de maintenir l&rsquo;organisme en bon \u00e9tat.<\/p>\n<h2>Garder vos horloges internes &#8211; et celles de vos bact\u00e9ries intestinales &#8211; sur la bonne voie<\/h2>\n<p>Garder son corps et son microbiome r\u00e9gul\u00e9s dans le monde moderne peut \u00eatre un d\u00e9fi. Cependant, il existe plusieurs fa\u00e7ons d&rsquo;y parvenir. Voici quelques conseils :<\/p>\n<ul>\n<li>Adoptez une hygi\u00e8ne de sommeil de base, en vous couchant et en vous r\u00e9veillant \u00e0 la m\u00eame heure et en \u00e9teignant les \u00e9crans bien avant l&rsquo;heure du coucher.<\/li>\n<li>Utilisez des rideaux occultants pour emp\u00eacher la lumi\u00e8re ambiante de p\u00e9n\u00e9trer dans la pi\u00e8ce si cela est n\u00e9cessaire dans votre r\u00e9gion.<\/li>\n<li>Prenez vos repas <a href=\"https:\/\/www.chronobiology.com\/why-fasting-boosts-gut-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00e0 la m\u00eame heure chaque jour<\/a>, afin de vous assurer que votre flore intestinale n&rsquo;est pas d\u00e9r\u00e9gl\u00e9e.<\/li>\n<li>Prenez des suppl\u00e9ments de probiotiques et de pr\u00e9biotiques pour veiller \u00e0 ce que les bonnes bact\u00e9ries se d\u00e9veloppent dans votre tractus gastro-intestinal.<\/li>\n<li>\u00c9vitez de prendre des antibiotiques ou d&rsquo;utiliser des <a href=\"https:\/\/effectiveantibiotics.com\/amoxicillin-the-powerful-ultimate-antibiotic\/\">produits antimicrobiens<\/a>, \u00e0 moins que cela ne soit absolument n\u00e9cessaire pour votre sant\u00e9.<\/li>\n<\/ul>\n<p>Il reste encore beaucoup \u00e0 d\u00e9couvrir sur la mani\u00e8re dont les bact\u00e9ries intestinales interagissent avec notre rythme circadien. Cependant, il est clair que les gens d&rsquo;aujourd&rsquo;hui doivent se battre pour maintenir un bon \u00e9quilibre. Bien qu&rsquo;il puisse \u00eatre difficile de maintenir son horloge interne, et celle <a href=\"https:\/\/www.chronobiology.com\/seasonal-changes-in-gut-bacteria-reveal-impact-of-diet-on-the-microbiome\/\" target=\"_blank\" rel=\"noopener noreferrer\">de sa microflore<\/a>, sur la bonne voie, il est crucial de le faire pour sa sant\u00e9 et son bien-\u00eatre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le microbiome gastro-intestinal et ses effets sur la sant\u00e9 humaine ont fait la une des m\u00e9dias ces derniers temps. Si nous savons depuis des centaines d&rsquo;ann\u00e9es qu&rsquo;il y a des bact\u00e9ries dans notre intestin, nous commen\u00e7ons \u00e0 peine \u00e0 en saisir la diversit\u00e9 et la complexit\u00e9. Certaines \u00e9tudes r\u00e9centes se sont concentr\u00e9es sur le rythme [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":26838,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[250,174],"tags":[],"class_list":{"0":"post-58719","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-flore-intestinale","8":"category-le-rythme-circadien","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La perturbation du rythme circadien des bact\u00e9ries intestinales a de graves cons\u00e9quences sur la sant\u00e9 &#8211; Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Gut bacteria have internal clocks that govern important biological processes. 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