{"id":58711,"date":"2018-07-30T15:36:09","date_gmt":"2018-07-30T22:36:09","guid":{"rendered":"https:\/\/www.chronobiology.com\/eating-a-late-dinner-boosts-cancer-risk\/"},"modified":"2024-07-18T14:57:57","modified_gmt":"2024-07-18T21:57:57","slug":"un-d-ner-tardif-augmente-le-risque-de-cancer","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/un-d-ner-tardif-augmente-le-risque-de-cancer\/","title":{"rendered":"Un d\u00eener tardif augmente le risque de cancer"},"content":{"rendered":"

Des chercheurs de l’Institut de Barcelone pour la sant\u00e9 mondiale<\/a> ont d\u00e9couvert que les personnes qui mangent avant 21 heures ou celles qui attendent au moins deux heures entre le repas et le sommeil ont environ 20 % moins de risques de d\u00e9velopper un cancer du sein ou de la prostate que les personnes qui d\u00eenent apr\u00e8s 22 heures ou qui mangent et dorment \u00e0 intervalles rapproch\u00e9s. L’\u00e9tude, qui est la premi\u00e8re \u00e0 analyser un lien entre l’heure des repas et du sommeil et le risque de d\u00e9velopper un cancer, a \u00e9t\u00e9 publi\u00e9e dans l’International Journal of Cancer<\/em><\/a>.<\/p>\n

L’heure des repas influe sur les r\u00e9sultats en mati\u00e8re de sant\u00e9<\/h2>\n

\"Eating<\/a>Le nombre de nouveaux diagnostics de cancer augmentant chaque ann\u00e9e, il devient de plus en plus important d’identifier les interventions comportementales susceptibles d’infl\u00e9chir l’\u00e9volution de la maladie. De nombreuses recherches ont examin\u00e9 la relation entre le cancer et l’alimentation, mais la grande majorit\u00e9 de ces \u00e9tudes se sont concentr\u00e9es sur les habitudes alimentaires. Par exemple, nous savons que la consommation r\u00e9guli\u00e8re de viande rouge augmente le risque de certains types de cancer<\/a>, alors qu’il a \u00e9t\u00e9 d\u00e9montr\u00e9 que<\/a> manger beaucoup de fruits et de l\u00e9gumes frais r\u00e9duisait les risques de cancer<\/a>. Des liens ont \u00e9galement \u00e9t\u00e9 \u00e9tablis entre la consommation, l’ob\u00e9sit\u00e9 et l’augmentation des cancers.<\/p>\n

Ces derni\u00e8res ann\u00e9es, les chercheurs ont commenc\u00e9 \u00e0 s’int\u00e9resser aux effets de l’heure des repas<\/a> sur la sant\u00e9. Tous les organismes vivants sous notre soleil poss\u00e8dent une horloge biologique interne appel\u00e9e rythme circadien<\/a>. Nos rythmes circadiens influencent chaque partie de notre \u00eatre et sont responsables de la r\u00e9gulation de processus corporels tels que les cycles de sommeil et d’alimentation, les niveaux d’insuline et d’hormones ainsi que les fonctions m\u00e9taboliques. Les perturbations des rythmes naturels de l’organisme peuvent avoir de graves cons\u00e9quences sur la sant\u00e9.<\/p>\n

Nous savons d\u00e9j\u00e0 que l’alimentation nocturne<\/a> est l’un des facteurs susceptibles de perturber les rythmes circadiens de l’organisme. Par exemple, des \u00e9tudes ont montr\u00e9 que les travailleurs de nuit sont plus susceptibles de souffrir de complications de sant\u00e9<\/a> telles que les maladies cardiaques, les probl\u00e8mes gastro-intestinaux, les troubles m\u00e9taboliques et l’ob\u00e9sit\u00e9. Leurs horaires de sommeil et d’alimentation irr\u00e9guliers les rendent \u00e9galement beaucoup plus susceptibles de d\u00e9velopper des cancers du sein, des cancers gastro-intestinaux ou des cancers de la peau<\/a>.<\/p>\n

Dans cette nouvelle \u00e9tude, les chercheurs ont cherch\u00e9 \u00e0 \u00e9tablir des liens potentiels entre l’heure des repas et deux des formes les plus courantes de cancer : le cancer du sein et le cancer de la prostate. Parmi les cancers les plus fortement associ\u00e9s aux travailleurs de nuit et \u00e0 la perturbation du rythme circadien, les chercheurs pensaient que les habitudes de vie pouvaient \u00e9galement jouer un r\u00f4le dans le risque. Leurs r\u00e9sultats ont prouv\u00e9 que c’\u00e9tait le cas.<\/p>\n

Une nouvelle \u00e9tude r\u00e9v\u00e8le que les d\u00eeners tardifs augmentent le risque de cancer<\/h2>\n

Dans le cadre du projet MCC-Espagne<\/a>, l’\u00e9tude quinquennale a analys\u00e9 les donn\u00e9es d’un total d’environ quatre mille participants, dont 621 cas de cancer de la prostate et 1 205 cas de cancer du sein, ainsi que 872 hommes et 1 321 femmes suppl\u00e9mentaires, s\u00e9lectionn\u00e9s au hasard comme t\u00e9moins.<\/p>\n

Les participants ont \u00e9t\u00e9 interrog\u00e9s et ont rempli un questionnaire sur leurs habitudes alimentaires et sur le respect des recommandations en mati\u00e8re de pr\u00e9vention du cancer. Leurs horaires de repas, leurs habitudes de sommeil et leurs chronotypes, c’est-\u00e0-dire s’ils \u00e9taient \u00ab\u00a0du matin\u00a0\u00bb ou \u00ab\u00a0du soir\u00a0\u00bb, ont \u00e9galement \u00e9t\u00e9 \u00e9valu\u00e9s et les donn\u00e9es ont \u00e9t\u00e9 compil\u00e9es et analys\u00e9es par l’\u00e9quipe. Les chercheurs ont examin\u00e9 comment les sch\u00e9mas de cancer \u00e9taient compar\u00e9s aux habitudes alimentaires du soir et ont constat\u00e9 que les personnes qui mangeaient tard le soir \u00e9taient beaucoup plus susceptibles d’\u00eatre atteintes d’un cancer, ce qui sugg\u00e8re qu’un d\u00eener tardif augmente le risque de cancer.<\/p>\n

Manger peu avant d’aller au lit augmente de 20 % le risque de cancer du sein et de la prostate<\/h2>\n

\"Eating<\/a>Selon l’\u00e9tude, les personnes qui ont pris leur dernier repas avant 22 heures ou qui ont dormi peu de temps apr\u00e8s avoir mang\u00e9 pr\u00e9sentaient un risque accru d’environ 20 % de cancer du sein ou de la prostate.<\/p>\n

L’auteur principal de l’\u00e9tude, Manolis Kogevinas, a expliqu\u00e9 : \u00ab\u00a0Notre \u00e9tude conclut que le respect des habitudes alimentaires diurnes est associ\u00e9 \u00e0 un risque plus faible de cancer\u00a0\u00bb. Il a ajout\u00e9 que ces r\u00e9sultats \u00ab\u00a0soulignent l’importance d’\u00e9valuer les rythmes circadiens dans les \u00e9tudes sur l’alimentation et le cancer\u00a0\u00bb et a not\u00e9 que si ces r\u00e9sultats sont confirm\u00e9s, \u00ab\u00a0ils auront des implications pour les recommandations en mati\u00e8re de pr\u00e9vention du cancer, qui ne tiennent actuellement pas compte de l’heure des repas\u00a0\u00bb.<\/p>\n

Bien entendu, des recherches compl\u00e9mentaires sont n\u00e9cessaires pour corroborer les r\u00e9sultats de l’\u00e9tude. L’\u00e9quipe note que l’alimentation nocturne perturbe \u00e9galement d’autres aspects de la sant\u00e9, tels que les niveaux de cortisol et d’insuline, qui sont \u00e9galement connus pour contribuer aux risques de cancer. En particulier, les perturbations du cycle circadien sont connues pour augmenter l’inflammation<\/a>, qui a \u00e9t\u00e9 identifi\u00e9e comme un facteur de risque et de progression<\/a> pour tous les types de cancer.<\/p>\n

Les r\u00e9sultats de cette \u00e9tude ne sont qu’un \u00e9l\u00e9ment d’un tableau beaucoup plus vaste et toujours en cours d’\u00e9laboration, et bien qu’une collation tardive occasionnelle ne vous affecte probablement pas beaucoup, tout porte \u00e0 croire que la prise en compte des rythmes naturels de notre corps est une intervention comportementale simple ayant des effets significatifs et une premi\u00e8re \u00e9tape cruciale sur la voie du bien-\u00eatre.<\/p>\n","protected":false},"excerpt":{"rendered":"

Des chercheurs de l’Institut de Barcelone pour la sant\u00e9 mondiale ont d\u00e9couvert que les personnes qui mangent avant 21 heures ou celles qui attendent au moins deux heures entre le repas et le sommeil ont environ 20 % moins de risques de d\u00e9velopper un cancer du sein ou de la prostate que les personnes qui […]<\/p>\n","protected":false},"author":11,"featured_media":26757,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[174,256,241,242],"tags":[],"class_list":{"0":"post-58711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-le-rythme-circadien","8":"category-melatonine","9":"category-recherche-sur-le-cancer","10":"category-sante-des-cellules","11":"entry"},"acf":[],"yoast_head":"\nUn d\u00eener tardif augmente le risque de cancer – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Late dinner boosts cancer risk, says new study. 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