{"id":58681,"date":"2018-05-16T15:11:21","date_gmt":"2018-05-16T22:11:21","guid":{"rendered":"https:\/\/www.chronobiology.com\/why-fasting-boosts-gut-health\/"},"modified":"2024-07-18T14:57:20","modified_gmt":"2024-07-18T21:57:20","slug":"pourquoi-le-je-ne-am-liore-la-sant-intestinale","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/","title":{"rendered":"Pourquoi le je\u00fbne am\u00e9liore la sant\u00e9 intestinale"},"content":{"rendered":"

Le je\u00fbne intermittent est devenu la nouvelle tendance en mati\u00e8re de sant\u00e9, avec plusieurs plans diff\u00e9rents qui pr\u00e9voient une restriction calorique \u00e0 court terme et qui offrent une vari\u00e9t\u00e9 de b\u00e9n\u00e9fices. Alors que certaines personnes consid\u00e8rent le je\u00fbne comme une nouvelle lubie di\u00e9t\u00e9tique, de plus en plus d’\u00e9tudes r\u00e9v\u00e8lent des effets int\u00e9ressants sur la sant\u00e9. Selon une nouvelle \u00e9tude, le je\u00fbne stimule la sant\u00e9 intestinale et peut m\u00eame fonctionner comme un bouton de r\u00e9initialisation m\u00e9tabolique.<\/p>\n

Le je\u00fbne : Un simple effet de mode ?<\/h2>\n

Le je\u00fbne est utilis\u00e9 depuis des mill\u00e9naires pour des effets spirituels. Cependant, il devient de plus en plus populaire dans les temps modernes, non pas comme un moyen d’entrer en contact avec votre nature sup\u00e9rieure, mais comme un moyen naturel d’am\u00e9liorer la sant\u00e9 de tout le corps<\/a>.<\/p>\n

Il existe plusieurs types de je\u00fbne, de la restriction calorique \u00e0 court terme (12-24 heures) aux je\u00fbnes plus longs. Tous ont un point commun : ils privent le corps de nourriture<\/a> suffisamment longtemps pour qu’il change son mode de m\u00e9tabolisme. Au lieu de br\u00fbler du glucose pour alimenter nos cellules, le corps br\u00fble des graisses pour produire des c\u00e9tones. Cela modifie le fonctionnement de nos cellules \u00e0 un niveau biochimique de base.<\/p>\n

Bien que ce ph\u00e9nom\u00e8ne puisse sembler \u00ab\u00a0loufoque\u00a0\u00bb, il semble avoir une s\u00e9rie d’effets positifs sur la sant\u00e9<\/a>. Des \u00e9tudes ont montr\u00e9 que le je\u00fbne et m\u00eame la restriction calorique \u00e0 tr\u00e8s court terme peuvent ralentir le vieillissement, r\u00e9duire les niveaux de stress oxydatif et att\u00e9nuer les effets de maladies chroniques courantes. En outre, une nouvelle \u00e9tude sugg\u00e8re que le je\u00fbne peut affecter les bact\u00e9ries intestinales, augmentant les quantit\u00e9s de microbes positifs tout en diminuant les bact\u00e9ries qui causent des maladies.<\/p>\n

Le microbiome et le m\u00e9tabolisme<\/h2>\n

L’homme n’est jamais vraiment seul. Nous partageons notre corps avec des billions de bact\u00e9ries qui colonisent notre peau, nos yeux et notre tube digestif. Les personnes qui pr\u00e9sentent un d\u00e9s\u00e9quilibre de ces bact\u00e9ries souffrent de toute une s\u00e9rie d’effets n\u00e9gatifs, allant des troubles de l’appareil digestif \u00e0 la d\u00e9pression. En outre, le microbiome semble avoir divers effets sur notre m\u00e9tabolisme.<\/p>\n

Les bact\u00e9ries intestinales b\u00e9n\u00e9fiques sont essentielles \u00e0 une digestion efficace. Elles d\u00e9composent certaines vitamines et certains nutriments afin qu’ils puissent \u00eatre absorb\u00e9s efficacement. Ces microbes lib\u00e8rent \u00e9galement des hormones qui am\u00e9liorent la fa\u00e7on dont nous utilisons l’insuline, r\u00e9duisent la faim et am\u00e9liorent le m\u00e9tabolisme<\/a>. Plusieurs maladies m\u00e9taboliques telles que le diab\u00e8te ont \u00e9t\u00e9 li\u00e9es \u00e0 des modifications du microbiome.<\/p>\n

En plus d’\u00eatre un plan de perte de poids tr\u00e8s efficace, le je\u00fbne modifie la fa\u00e7on dont notre corps interagit avec la nourriture<\/a>, am\u00e9liorant l’efficacit\u00e9 de nos mitochondries. En outre, il peut am\u00e9liorer la sant\u00e9 en modifiant la composition et l’activit\u00e9 des bact\u00e9ries qui tapissent notre tractus gastro-intestinal.<\/p>\n

Comment le je\u00fbne am\u00e9liore la sant\u00e9 intestinale<\/h2>\n

\"Why<\/a>Le je\u00fbne peut-il modifier votre microbiome et, par cons\u00e9quent, la sant\u00e9 de votre corps tout entier ? De nouvelles recherches sugg\u00e8rent que m\u00eame de courtes p\u00e9riodes de restriction calorique modifient la composition de votre microbiome<\/a>, les bact\u00e9ries b\u00e9n\u00e9fiques devenant plus dominantes. Ces bact\u00e9ries lib\u00e8rent \u00e0 leur tour des hormones qui communiquent avec le cerveau et contribuent \u00e0 am\u00e9liorer le m\u00e9tabolisme au niveau cellulaire.<\/p>\n

En outre, le je\u00fbne semble am\u00e9liorer l’activit\u00e9 des cellules souches dans le tube digestif. Les jeunes ont de grandes quantit\u00e9s de cellules souches qui se diff\u00e9rencient pour devenir de nouvelles cellules afin de remplacer les cellules endommag\u00e9es ou dysfonctionnelles. Avec l’\u00e2ge, notre corps perd la capacit\u00e9 de r\u00e9parer les tissus en raison d’une diminution de ces cellules souches. Toute am\u00e9lioration de la fonction des cellules souches peut r\u00e9duire les dommages \u00e0 long terme et la perte de fonction associ\u00e9s au vieillissement.<\/p>\n

Lorsque nous je\u00fbnons, nos cellules souches se mettent \u00e0 m\u00e9taboliser les graisses plut\u00f4t que le glucose. Ce changement a \u00e9t\u00e9 appel\u00e9 \u00ab\u00a0changement m\u00e9tabolique\u00a0\u00bb car il peut avoir des effets consid\u00e9rables sur notre m\u00e9tabolisme et notre sant\u00e9<\/a>. Selon de nouvelles recherches, ce changement pourrait rendre les cellules souches plus actives et plus efficaces, en particulier celles qui se trouvent dans notre tractus gastro-intestinal. Cela pourrait permettre d’\u00e9viter certains des dommages progressifs qui rendent les personnes vieillissantes plus sujettes aux probl\u00e8mes intestinaux.<\/p>\n

Les secrets d’un je\u00fbne sain<\/h2>\n

Le je\u00fbne moderne ne consiste pas simplement \u00e0 renoncer \u00e0 la nourriture pendant une certaine p\u00e9riode. Un je\u00fbne sain n\u00e9cessite des mesures particuli\u00e8res. Par exemple, il est important de ne pas se priver de nutriments ou de prot\u00e9ines<\/a>. De nombreuses personnes qui pratiquent le je\u00fbne intermittent prennent avec succ\u00e8s des repas riches en prot\u00e9ines avant et apr\u00e8s la p\u00e9riode de je\u00fbne souhait\u00e9e. En outre, il est important de prendre des vitamines ou de manger des aliments riches en vitamines pour maintenir les niveaux de ces \u00e9l\u00e9ments essentiels \u00e0 un niveau \u00e9lev\u00e9.<\/p>\n

Il existe \u00e9galement d’autres moyens de favoriser la sant\u00e9 du microbiome. Les chercheurs et les m\u00e9decins recommandent de consommer des aliments ferment\u00e9s riches en lactobacilles et autres bact\u00e9ries b\u00e9n\u00e9fiques. En outre, la prise d’un suppl\u00e9ment de probiotiques et de pr\u00e9biotiques contribuera \u00e0 la diversit\u00e9 et \u00e0 la sant\u00e9 de votre microbiome.<\/p>\n

Nos anc\u00eatres pratiquaient le je\u00fbne intermittent en p\u00e9riode de famine. Bien que nous consid\u00e9rions souvent cette pratique comme n\u00e9gative, il s’av\u00e8re que notre corps est con\u00e7u pour fonctionner de mani\u00e8re optimale avec des p\u00e9riodes de restriction calorique de courte dur\u00e9e. L’introduction de courtes p\u00e9riodes de je\u00fbne dans votre vie peut contribuer \u00e0 am\u00e9liorer votre m\u00e9tabolisme, \u00e0 r\u00e9duire le vieillissement et \u00e0 vous aider \u00e0 mener une vie g\u00e9n\u00e9ralement plus saine.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le je\u00fbne intermittent est devenu la nouvelle tendance en mati\u00e8re de sant\u00e9, avec plusieurs plans diff\u00e9rents qui pr\u00e9voient une restriction calorique \u00e0 court terme et qui offrent une vari\u00e9t\u00e9 de b\u00e9n\u00e9fices. Alors que certaines personnes consid\u00e8rent le je\u00fbne comme une nouvelle lubie di\u00e9t\u00e9tique, de plus en plus d’\u00e9tudes r\u00e9v\u00e8lent des effets int\u00e9ressants sur la sant\u00e9. […]<\/p>\n","protected":false},"author":11,"featured_media":26328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[244,250,253],"tags":[],"class_list":{"0":"post-58681","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronoregime","8":"category-flore-intestinale","9":"category-metabolisme","10":"entry"},"acf":[],"yoast_head":"\nPourquoi le je\u00fbne am\u00e9liore la sant\u00e9 intestinale – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Can you change your entire metabolism by giving up food for just a few days? New research suggests that fasting boosts gut health and thus can improve whole body health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi le je\u00fbne am\u00e9liore la sant\u00e9 intestinale\" \/>\n<meta property=\"og:description\" content=\"Can you change your entire metabolism by giving up food for just a few days? New research suggests that fasting boosts gut health and thus can improve whole body health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-16T22:11:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T21:57:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/05\/why-fasting-boosts-gut-health-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Denise Abraham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Denise Abraham\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/\"},\"author\":{\"name\":\"Denise Abraham\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4\"},\"headline\":\"Pourquoi le je\u00fbne am\u00e9liore la sant\u00e9 intestinale\",\"datePublished\":\"2018-05-16T22:11:21+00:00\",\"dateModified\":\"2024-07-18T21:57:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/\"},\"wordCount\":1052,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/05\/why-fasting-boosts-gut-health-3.jpg\",\"articleSection\":[\"Chronor\u00e9gime\",\"Flore intestinale\",\"M\u00e9tabolisme\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/\",\"name\":\"Pourquoi le je\u00fbne am\u00e9liore la sant\u00e9 intestinale – Chronobiology.com\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/05\/why-fasting-boosts-gut-health-3.jpg\",\"datePublished\":\"2018-05-16T22:11:21+00:00\",\"dateModified\":\"2024-07-18T21:57:20+00:00\",\"description\":\"Can you change your entire metabolism by giving up food for just a few days? New research suggests that fasting boosts gut health and thus can improve whole body health.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/#primaryimage\",\"url\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/05\/why-fasting-boosts-gut-health-3.jpg\",\"contentUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/05\/why-fasting-boosts-gut-health-3.jpg\",\"width\":1800,\"height\":679},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.chronobiology.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pourquoi le je\u00fbne am\u00e9liore la sant\u00e9 intestinale\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#website\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/\",\"name\":\"Chronobiology.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.chronobiology.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\",\"name\":\"Chronobiology\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"contentUrl\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"width\":375,\"height\":90,\"caption\":\"Chronobiology\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chronobiology\",\"https:\/\/x.com\/chronobionews\",\"https:\/\/www.instagram.com\/chronobiology\/\",\"https:\/\/www.pinterest.com\/chronobiology\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4\",\"name\":\"Denise Abraham\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1f5f3b4539445948cff0a9d5030ef919?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1f5f3b4539445948cff0a9d5030ef919?s=96&d=mm&r=g\",\"caption\":\"Denise Abraham\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pourquoi le je\u00fbne am\u00e9liore la sant\u00e9 intestinale – Chronobiology.com","description":"Can you change your entire metabolism by giving up food for just a few days? New research suggests that fasting boosts gut health and thus can improve whole body health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/","og_locale":"fr_FR","og_type":"article","og_title":"Pourquoi le je\u00fbne am\u00e9liore la sant\u00e9 intestinale","og_description":"Can you change your entire metabolism by giving up food for just a few days? New research suggests that fasting boosts gut health and thus can improve whole body health.","og_url":"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_published_time":"2018-05-16T22:11:21+00:00","article_modified_time":"2024-07-18T21:57:20+00:00","og_image":[{"width":1800,"height":679,"url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/05\/why-fasting-boosts-gut-health-3.jpg","type":"image\/jpeg"}],"author":"Denise Abraham","twitter_card":"summary_large_image","twitter_creator":"@chronobionews","twitter_site":"@chronobionews","twitter_misc":{"\u00c9crit par":"Denise Abraham","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/#article","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/"},"author":{"name":"Denise Abraham","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4"},"headline":"Pourquoi le je\u00fbne am\u00e9liore la sant\u00e9 intestinale","datePublished":"2018-05-16T22:11:21+00:00","dateModified":"2024-07-18T21:57:20+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/"},"wordCount":1052,"commentCount":0,"publisher":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#organization"},"image":{"@id":"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/05\/why-fasting-boosts-gut-health-3.jpg","articleSection":["Chronor\u00e9gime","Flore intestinale","M\u00e9tabolisme"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/","url":"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/","name":"Pourquoi le je\u00fbne am\u00e9liore la sant\u00e9 intestinale – Chronobiology.com","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/#primaryimage"},"image":{"@id":"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/05\/why-fasting-boosts-gut-health-3.jpg","datePublished":"2018-05-16T22:11:21+00:00","dateModified":"2024-07-18T21:57:20+00:00","description":"Can you change your entire metabolism by giving up food for just a few days? New research suggests that fasting boosts gut health and thus can improve whole body health.","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/#primaryimage","url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/05\/why-fasting-boosts-gut-health-3.jpg","contentUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2018\/05\/why-fasting-boosts-gut-health-3.jpg","width":1800,"height":679},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/fr\/pourquoi-le-je-ne-am-liore-la-sant-intestinale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Pourquoi le je\u00fbne am\u00e9liore la sant\u00e9 intestinale"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/fr\/#website","url":"https:\/\/dev.chronobiology.com\/fr\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/fr\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]},{"@type":"Person","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4","name":"Denise Abraham","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1f5f3b4539445948cff0a9d5030ef919?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1f5f3b4539445948cff0a9d5030ef919?s=96&d=mm&r=g","caption":"Denise Abraham"}}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts\/58681"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/comments?post=58681"}],"version-history":[{"count":1,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts\/58681\/revisions"}],"predecessor-version":[{"id":58682,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts\/58681\/revisions\/58682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/media\/26328"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/media?parent=58681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/categories?post=58681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/tags?post=58681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}