{"id":58499,"date":"2017-02-22T11:25:09","date_gmt":"2017-02-22T19:25:09","guid":{"rendered":"https:\/\/www.chronobiology.com\/evidence-proves-sleep-resets-brain-next-day\/"},"modified":"2024-07-18T14:52:32","modified_gmt":"2024-07-18T21:52:32","slug":"de-nouvelles-donn-es-prouvent-que-le-sommeil-r-initialise-le-cerveau-pour-le-lendemain","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/de-nouvelles-donn-es-prouvent-que-le-sommeil-r-initialise-le-cerveau-pour-le-lendemain\/","title":{"rendered":"De nouvelles donn\u00e9es prouvent que le sommeil \u00ab\u00a0r\u00e9initialise\u00a0\u00bb le cerveau pour le lendemain"},"content":{"rendered":"

Pourquoi avez-vous besoin de dormir ? Une nouvelle \u00e9tude sugg\u00e8re que le sommeil r\u00e9initialise le cerveau en r\u00e9duisant la jonction entre les cellules nerveuses, ce qui pourrait \u00eatre crucial pour la sant\u00e9 humaine.<\/p>\n

La conception du sommeil et de son utilit\u00e9 a \u00e9volu\u00e9 au fil du temps, notamment en ce qui concerne la dur\u00e9e id\u00e9ale du sommeil, les conditions de sommeil que nous pr\u00e9f\u00e9rons et m\u00eame la question de savoir si nous dormons d’un seul tenant ou en plusieurs parties distinctes<\/a>. Cependant, une chose ne change jamais : L’homme et la plupart des \u00eatres vivants ont besoin de sommeil pour \u00eatre en bonne sant\u00e9 et heureux. De nouvelles recherches en biologie circadienne sugg\u00e8rent que nos sommeils nocturnes sont importants pour de nombreuses raisons, notamment parce que le sommeil r\u00e9initialise notre cerveau, ce qui lui permet de mieux fonctionner au cours de la journ\u00e9e \u00e0 venir.<\/p>\n

Le cerveau surmen\u00e9 ?<\/h2>\n

Nous avons tendance \u00e0 consid\u00e9rer notre cerveau comme le si\u00e8ge de la pens\u00e9e et de la cognition. Bien que cela soit vrai, le cerveau agit \u00e9galement comme un panneau de contr\u00f4le pour un grand nombre de nos processus quotidiens. Notre cerveau coordonne chacune de nos actions, du mouvement \u00e0 la respiration. En outre, il doit contr\u00f4ler les hormones pr\u00e9sentes dans notre corps et indiquer aux cellules quand elles doivent accomplir des fonctions importantes telles que la croissance et la reproduction.<\/p>\n

Le niveau d’activit\u00e9 \u00e9lev\u00e9 et constant de notre cerveau entra\u00eene une forte usure. Il faut du temps pour assurer la maintenance de base des cellules et \u00e9liminer les d\u00e9chets. En outre, le cerveau a besoin de temps pour d\u00e9velopper de nouvelles connexions lorsque nous apprenons de nouvelles comp\u00e9tences et assimilons de nouvelles informations et de nouveaux souvenirs. Ces fonctions n\u00e9cessitent beaucoup de temps. C’est pourquoi nous passons environ un tiers de notre vie \u00e0 dormir.<\/p>\n

De nouvelles preuves que le sommeil r\u00e9initialise le cerveau<\/h2>\n

\"More<\/a>Les scientifiques ont d\u00e9couvert l’une des nombreuses fonctions biochimiques importantes du sommeil. L’\u00e9tude la plus r\u00e9cente montre que lorsque nous r\u00e9fl\u00e9chissons et acqu\u00e9rons de nouvelles informations tout au long de la journ\u00e9e, les synapses, ou connexions, de notre cerveau sont constamment stimul\u00e9es. Cela entra\u00eene une augmentation de leur taille. Si cette croissance se poursuivait, les cellules r\u00e9agiraient en r\u00e9gulant \u00e0 la baisse les r\u00e9cepteurs et en prenant des mesures pour enrayer la croissance. Une \u00e9tude men\u00e9e sur des souris a r\u00e9v\u00e9l\u00e9 que leurs synapses r\u00e9tr\u00e9cissaient pendant leur sommeil<\/a>, ce qui permettait une nouvelle croissance et l’\u00e9tablissement de nouvelles connexions au cours de la journ\u00e9e suivante.<\/p>\n

Cette tendance a \u00e9t\u00e9 observ\u00e9e dans tout le cortex c\u00e9r\u00e9bral des souris, qui est la partie du cerveau responsable de la pens\u00e9e, de la m\u00e9moire et m\u00eame des mouvements conscients. Sans ce temps de r\u00e9initialisation, les cellules neuronales seraient submerg\u00e9es et cesseraient de fonctionner. Ce m\u00e9canisme pourrait \u00eatre \u00e0 l’origine de la perte de m\u00e9moire et de cognition qui survient m\u00eame en cas de troubles du sommeil de courte dur\u00e9e, comme le d\u00e9calage horaire.<\/p>\n

[wd_hustle id=\u00a0\u00bbstudent-sleep\u00a0\u00bb]<\/p>\n

Dormir, c’est se souvenir<\/h2>\n

Quelle est l’importance exacte de ce processus de r\u00e9initialisation ? Des \u00e9tudes ant\u00e9rieures ont sugg\u00e9r\u00e9 que le sommeil est l’un des facteurs les plus importants de la m\u00e9moire et de la cognition. En effet, les animaux priv\u00e9s de sommeil obtiennent des r\u00e9sultats<\/a> nettement inf\u00e9rieurs \u00e0 divers tests de m\u00e9moire et d’intelligence<\/a>, alors que ceux qui dorment suffisamment excellent. La d\u00e9t\u00e9rioration de l’\u00e9tat des \u00eatres humains au fur et \u00e0 mesure qu’ils vieillissent semble \u00e9galement \u00eatre partiellement li\u00e9e au sommeil, les \u00eatres humains \u00e9tant plus susceptibles de d\u00e9velopper une d\u00e9mence et de fonctionner \u00e0 un niveau inf\u00e9rieur lorsqu’ils souffrent de troubles du sommeil.<\/p>\n

Il n’est pas surprenant que le sommeil r\u00e9initialise le cerveau, car la plupart d’entre nous se r\u00e9veillent apr\u00e8s une bonne nuit de sommeil en se sentant rafra\u00eechis et pr\u00eats \u00e0 relever les d\u00e9fis de la journ\u00e9e. Toutefois, la compr\u00e9hension des processus \u00e0 l’origine de ce red\u00e9marrage du cerveau pourrait nous permettre de mieux traiter les personnes qui souffrent de troubles du sommeil<\/a> et des effets physiques d\u00e9vastateurs qu’un manque de sommeil peut entra\u00eener.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pourquoi avez-vous besoin de dormir ? Une nouvelle \u00e9tude sugg\u00e8re que le sommeil r\u00e9initialise le cerveau en r\u00e9duisant la jonction entre les cellules nerveuses, ce qui pourrait \u00eatre crucial pour la sant\u00e9 humaine. La conception du sommeil et de son utilit\u00e9 a \u00e9volu\u00e9 au fil du temps, notamment en ce qui concerne la dur\u00e9e id\u00e9ale […]<\/p>\n","protected":false},"author":15,"featured_media":25448,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[259,255],"tags":[],"class_list":{"0":"post-58499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante-mentale","8":"category-sommeil","9":"entry"},"acf":[],"yoast_head":"\nMore Evidence Proves Sleep "Resets" Your Brain for the Next Day<\/title>\n<meta name=\"description\" content=\"Why do you need sleep? 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